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Recently, people have become increasingly concerned about their health. Before buying something, many first study the composition of the product and its benefits. And this is very important, because every body needs vitamins, minerals and other essential substances. Offal is considered to be one of the healthy dishes. They go well with any side dish and quickly dull hunger. The benefits of beef brains are undeniable, even though raw they do not cause appetite.
The chemical composition of beef brains
Beef bone marrow is considered a delicacy most often offered in expensive restaurants. Although the appearance is somewhat disgusting, this product contains a large amount of nutrients.
This list includes the following compounds:
- vitamin A - 7%;
- thiamine - 7%;
- riboflavin - 26%;
- cobalamin - 40%
- vitamin E - 14%;
- phosphorus - 7%;
- iron - 28.6%.
This product is rich in stem cells. When they enter the bloodstream, they turn into erythrocytes and leukocytes, which are responsible for the transfer of oxygen.
There is linoleic acid in this delicacy. It helps to reduce the manifestations of the inflammatory process.
Why are beef brains useful?
The benefits of beef bone marrow are undeniable. It is a storehouse of B vitamins and vital acids. Regular use of the product allows you to maximize the saturation of the body with the necessary substances.
Any kind of by-product is considered a source of protein. It is recommended to be given to children, used by adults and the elderly.
The beneficial properties of beef bone marrow are as follows:
- Normalizes the thyroid gland.
- Strengthens the heart and stabilizes the performance of the cardiovascular system.
- Helps stimulate the growth of cellular structures, which makes the skin look younger.
- Normalizes the functionality of the digestive system.
- Accelerates blood circulation in the vessels.
- Improves brain function.
- It has a positive effect not only on the skin, but also on the hair.
Beef marrow is advised to be consumed by people who suffer from joint pain. The thing is that the delicacy contains collagen, glucosamine and chondroitin. Regular use of the product reduces the intensity of joint pain and reduces the risk of inflammation.
Beef brain will be useful for those people who suffer from anemia. The composition contains iron, which ensures the transport of oxygen to tissues and cells. The risk of developing atrophic gastritis, skeletal muscle atony, increased fatigue and myocardiopathy is reduced.
Beef brains can also be beneficial for a dog. Adding offal to an animal's menu can reduce the risk of developing various diseases that are associated with a lack of nutrients. The pet becomes more active. Endurance increases significantly, and bones become stronger.
Beef brain damage
But not everyone will find this delicacy useful. It contains a large amount of cholesterol. If you eat beef brains constantly, this, on the contrary, will lead to a deterioration in the functioning of the heart and liver.
It is not dietary, as it contains heavy fats that are poorly absorbed by the body.
Calorie content of beef brain
Beef bone marrow is a fairly high-calorie and fatty product. For 100 g of raw delicacy, there are 230 kcal and 60 g of fat. It is also rich in proteins - 10 g and carbohydrates - 20 g.
Contraindications to beef brains
It is not recommended to often eat beef brains for the elderly, with high blood cholesterol levels, gout, atherosclerosis and diathesis.
Rules for the use of beef brains
Beef brains are often served as a delicacy in expensive restaurants. But you can cook a healthy dish yourself at home. They sell the product in markets from farmers and in meat departments.
You can find any kind of offal in stores. But, if a person has not previously tried the bone marrow of an animal, then it is better to opt for beef. The thing is that bones are small, and it's easier to find this type of product.
Cutting up the beef brain can take a while. Therefore, it makes sense to ask sellers to cut the delicacy into small pieces.
To prepare the product, the bones must be placed in an oven preheated to 230 degrees and held for at least 15 minutes. After that, the brain is well extracted. It can be served with toast or added to various dishes.
In most cases, the beef brain is boiled, and soups are prepared from the resulting broth. Then it is better to get a whole bone and not cut it. Boil the product for 1-2 hours over low heat.
It is recommended to consume the finished product no more than 2 times a week, provided there are no contraindications. To get the most out of it, it should be eaten with herbs or fresh vegetables. This will allow the fats to be absorbed better.
When buying, you should also pay attention to the appearance. Fresh beef brains are dense and have no blood clots inside. The casing should be intact and creamy or light gray.
To benefit from a product, you need to store it properly. Fresh brains are best cooked right away. But you can leave it in the refrigerator for no longer than a day. You can also freeze the delicacy, then the shelf life is 3-4 months. Before cooking, it is placed in the refrigerator for several hours.
Use of beef brains
Bone marrow is most commonly used in cooking. Various delicacies are made from the product. It can be baked, boiled and even fried in bread crumbs. After cooking, the dish is tender.
For a richer taste, add allspice, bay leaves, cloves, celery, or dried carrots. The delicacy goes well with stewed vegetables, Chinese cabbage and various raw vegetable salads.
Beef brains have found applications in the medical and cosmetic fields. In the first case, the product is used as an analgesic, anti-inflammatory and restorative agent for joint inflammation.
Often, doctors recommend including such a delicacy in the diet for people who suffer from impaired blood circulation in the brain. The product helps in recovery from a stroke, improves memory and attention.
Beef brain is included in the complex therapy in the treatment of chronic fatigue syndrome. Restores hormones in women. Reduces the adverse effects of stress and overwork.
The product contains gelatin. This component contributes to the retention of digestive juices, due to which foods are better broken down. Eating this delicacy improves the functioning of the digestive system. In addition, beef brains are excellent antiviral and antimicrobial agents.
The delicacy is also used in cosmetology for skin rejuvenation. It contains a large amount of collagen, which is responsible for the elasticity and firmness of the skin. Beef brains can be ingested or made into a variety of skin care products.
The addition of the ingredient to the care products helps in hair restoration. The use of masks helps to strengthen the hairs from the inside, saturation of the follicles with useful substances. Improves growth and structure.
Remarkably, the component is added to some dietary supplements. The drugs are available in the form of a suspension, powder and capsules. This is much more convenient than spending time cutting and preparing a delicacy. But it will come out several times more expensive.
Conclusion
The benefits of beef brains lie in the content of nutrients. The delicacy contains B vitamins for the brain, tocopherol - for youthful skin, calcium - for nails and iron - for blood. But the product is high in calories, and abuse of it threatens the accumulation of cholesterol in the vessels. Therefore, you do not need to abuse the delicacy in order to avoid the development of adverse consequences.
