Chili pepper: benefits and harms, properties, how to eat

The benefits and harms of red hot pepper are of interest to many lovers of hot spices. Chili pepper is used not only for culinary purposes, but also for the treatment of ailments, so it is especially important to study its properties.

The chemical composition of hot peppers

A hot vegetable has not only a characteristic pungent taste, but also a wide range of useful elements. It includes:

• vitamin C and vitamin A;
• a large amount of vitamins of subgroup B;
• vitamins E, K and PP;
• minerals iron, phosphorus, copper and zinc, magnesium and calcium;
• natural acids;
• Omega-6;
• sterols.

Also in the composition of hot chili there is an alkaloid capsaicin - a useful substance that gives the product a burning taste.

Nutritional value and calorie content of hot pepper

The nutritional value of hot hot chili is very low - only 20 kcal per 1 pod, or about 40 kcal per 100 g.

The balance of nutrients is distributed as follows: about 9 g is occupied by carbohydrates, 2 g is from proteins, and only 0.2 g is allocated to fats.

The benefits of red hot pepper

Considering the benefits and harms of red hot pepper, several of its characteristic properties can be distinguished.

Chile:

• has analgesic properties, due to which it can alleviate discomfort in case of heart, joint and toothache;
• accelerates blood circulation, therefore it is very useful as a prevention of thrombosis and heart ailments;
• reduces blood pressure - the substance capsaicin is of great benefit to hypertensive patients;
• has a beneficial effect on the digestive processes, if you eat a burning vegetable little by little, but regularly, you can not be afraid of constipation and diarrhea;
• raises immunity - the body's defenses are activated, and the risk of colds is reduced.

A burning and spicy vegetable serves as a good prevention of oncological ailments, it inhibits the growth of malignant cells.

For women

The benefits and harms of chili pepper for women are expressed in the fact that the product helps to cope with diseases of the genitourinary system and eliminates infections. Hot peppers are actively used in home cosmetology recipes, the product helps women maintain their beauty.

As for the harm, overdose of chili may cause abdominal pain and increased bleeding during menstruation.

For men

The benefit of red pepper for men is that the properties of the product have a beneficial effect on potency.Hot pepper enhances libido and increases testosterone levels, making a man more active and enduring.

The benefits of hot pepper for men are also expressed in a positive effect on the liver. Hot chili is especially valuable for those who often drink alcohol, pepper reduces the harm from alcohol. The product acts as an ingredient in baldness remedies - hot pepper protects men from early hair loss.

For seniors

When consumed regularly in old age, hot chili peppers promote longevity. The benefits of red capsicum are expressed in the fact that it relieves fatigue and protects the elderly from age-related ailments, maintains the health of blood vessels and heart. In small doses, hot chili has a beneficial effect on digestion and prevents constipation.

Red pepper for weight loss

On a diet, hot peppers are of great benefit. First of all, the active substances in its composition start the fat burning process and do not allow incoming calories to be deposited in extra pounds.

Hot pepper suppresses appetite, but at the same time increases thirst. And this property is also very useful on a diet. The craving for prohibited foods is becoming less, but you want to drink almost constantly, so you can easily keep your daily fluid intake. If the body receives a sufficient amount of water, then metabolic processes are significantly accelerated, toxins and extra pounds go away faster.

The benefits and harms of chili peppers for the body always depend on the dosages. You should not overuse a spicy product on a diet - it will do harm. During weight loss, it is recommended to use the following useful remedy daily:

• a large spoonful of ground hot chili is diluted in a glass of boiling water;
• mix thoroughly and wait 10 minutes.

They drink a teaspoon three times a day, drinking plenty of plain water.

Traditional medicine recipes based on red pepper

The benefits and harms of hot peppers for the body are highly appreciated by traditional medicine. With a wide range of ailments, recipes based on a burning product are used, and they show high efficiency.

Prevention of anemia and vitamin deficiency

To prevent vitamin deficiency and anemia, it is recommended to use such a healthy dish:

• 200 g of rice is boiled for 20 minutes over moderate heat, and then mixed with a glass of tomato juice;
• add 2 chopped fresh tomatoes, 80 g of pitted olives and finely chopped hot peppers in a small amount to the dish;
• spread thin slices of soft cheese on top;
• the dish is removed in the oven, preheated to 200 ° C, for half an hour.

Sprinkle with herbs on the finished dish. Not only pepper, but also other ingredients in a healthy casserole will improve blood quality and make up for vitamin deficiencies in the body.

With a cold

Hot peppers are recommended for use at the first sign of a cold. The beneficial substances in its composition have an excellent warming effect and bring the immune system into an active state.

1. In case of a cold, you need to take a small piece of hot pepper, no more than a nail in size, and pour a glass of milk.
2. After that, the agent is put on fire and brought to a boil, and then the pepper is quickly removed from the milk.

Warm milk, which has absorbed the beneficial properties of hot chili, should be drunk in small sips. After that, it is best to go to bed and get some sleep.

With angina and pharyngitis

The benefits of ground chili will help relieve a sore throat. To remove inflammation and difficulty swallowing, it is necessary to combine half a teaspoon of hot ground pepper with 4 teaspoons of honey.

The ingredients are poured into 4 tsp. water and stir the product well. It is necessary to take the medicine twice a day on a spoon.

From a cold

The benefits of red bitter pepper work well with a cold. You need to take a quarter of a small pepper, chop it and pour a glass of hot milk.The remedy is infused for a quarter of an hour, and then the chili is extracted and milk is drunk. The medicine has strong warming properties, thanks to which the swelling in the nasopharynx area goes away, and it becomes much easier to breathe.

It is best to take the drug in the evening, shortly before bedtime.

From helminths

The properties of red chili peppers help cleanse the intestines of any type of parasite. It is customary to prepare the following remedy for helminths:

1. 30 g of a hot spicy vegetable is chopped and poured with 100 ml of alcohol;
2. After that, 400 ml of water is poured into the mixture;
3. The product is stirred well and put into the refrigerator for 3 hours.

The ready-made useful tincture will need to be filtered. They consume it for 10 days, not exceeding the minimum dosage, which is not harmful - only 10 drops per day.

For arthritis and gout

The properties of ground red pepper will be beneficial for joint diseases - gout or arthritis. In this case, the hot vegetable is best used externally as a tincture.

1. Pods in the amount of 4 pieces are poured with 500 ml of vodka or alcohol.
2. The tool is insisted for 2 weeks in a dark place, then the liquid is filtered.
3. The resulting tincture is mixed with 350 ml of sunflower or olive oil.

A useful tincture with oil should be rubbed every night with sore joints, the properties of hot pepper will relieve inflammation and reduce pain.

With radiculitis

Tincture based on hot pepper helps well with exacerbations of sciatica. Prepare it like this:

• 2-3 fresh pepper pods are immersed in 400 ml of ammonia;
• for 2 weeks, the agent is insisted, shaking well twice a day;
• the prepared tincture is rubbed on the sore back and lower back at night.

Also, with radiculitis, you can make useful compresses with hot pepper, for this, a small piece of cloth or gauze is moistened in the tincture and fix it on the sore spot for about half an hour. Hot pepper warms up muscles and joints and greatly relieves discomfort.

For psoriasis

The properties of hot red pepper relieve inflammation, redness and flaking of the skin in psoriasis. At the same time, the substance capsaicin acts on the nerve endings of the epidermis and reduces pain.

Hot pepper is used as follows:

• a spicy chili pod is ground with a mortar into a homogeneous gruel;
• mixed with a little water;
• apply a thick paste to the affected skin area for 10 minutes.

To avoid harm, you must carefully adhere to the time intervals indicated in the recipes.

For genital herpes

The benefits of hot pepper can be used for such a delicate ailment as genital herpes. Several burning pods are poured into a liter jar, poured with vodka to the very top and closed with a lid. In a dark place, the agent is insisted for 2 weeks, after which it is filtered and consumed twice a day, a large spoonful.

Useful tincture must be diluted with water so as not to burn the mucous membranes of the esophagus. The properties of hot peppers will improve the immune resistance, so it will be possible to get rid of herpes faster.

Other recipes for using red pepper in traditional medicine

The benefits and harms of red pepper for the body are also used in some other proven recipes.

• The warming properties of hot hot peppers help with minor frostbite. After a long stay in the cold, you need to mix the pepper tincture and any vegetable oil in a ratio of 1 to 3, and then treat the affected skin with this agent.
• The benefits of ground red pepper for the body will be in demand with a heel spur. If the disease is not accompanied by open wounds on the skin, then a pinch of pepper powder can be fixed on the heel under a plaster or bandage.You need to keep such a compress for about half an hour, the procedure is repeated regularly, hot pepper relieves pain and reduces inflammation.

How red pepper is used in cosmetology

The beneficial properties of hot red peppers are used in homemade self-care recipes. The valuable substances in the spicy vegetable help to improve the condition of hair and skin throughout the body, and also have a strengthening effect on the nail plates.

For hair

Hot pepper is one of the best home remedies for strengthening hair. To stop the loss, you need:

• mix a large spoonful of ground hot chili with egg yolk;
• add a large spoonful of olive oil, 2 teaspoons of lemon juice and 20 ml of brandy;
• apply the mixture to dry hair and wrap your head with plastic wrap and a warm towel.

The useful mixture is kept for about half an hour so that the properties of the mask are properly absorbed into the skin and hair, and then the curls are thoroughly washed with shampoo.

To strengthen nails

Vitamins and valuable minerals in hot peppers can quickly strengthen flaking and crumbling nails. It is necessary:

• take a large spoonful of hand cream and add 2 teaspoons of ground hot chili to it;
• dilute the product with half a teaspoon of lemon juice and 10 drops of water;
• put the mixture in the microwave for 10 minutes, and then cool and apply on nails.

Fingers are wrapped with cling film or thin plastic gloves are put on. The burning mixture must be kept for a quarter of an hour, and then washed off with water, without using soap.

You need to carry out the procedure weekly, then the nails will quickly gain strength and shine.

Cellulite

The healing properties of red pepper help to get rid of cellulite on the legs, buttocks and abdomen. To prepare a useful product, you must:

• mix 5 g each nutmeg and ground pepper;
• add 5 ml of essential pepper oil, 1 large spoonful of heavy cream and 2 large tablespoons of olive oil;
• Mix all the components with 100 g of liquid honey and distribute to problem areas with gentle massage movements.

After that, the body is wrapped in cling film and laid under a blanket for a quarter of an hour. In order not to harm the skin, at the end of the procedure, the mixture must be completely washed off. Useful wraps should be done no more than twice a week.

Also, the mixture should not be used to treat the skin of the breast - this will harm the heart system.

The use of red pepper in cooking

The benefits and harms of hot pepper are actively used in cooking. It is used as a seasoning; it is especially useful to season meat and fatty dishes with chili. Hot chili will speed up and facilitate their digestion and prevent constipation or diarrhea.

Hot chili is often mixed with other spices and spices - nutmeg, cinnamon, cloves, chocolate. A spicy product is found in sauces, it is added to alcoholic cocktails and warming drinks, in minimal quantities it is used in baked goods.

The benefits of pickled chili are high - such a product is less pungent than fresh chili, but the beneficial properties are retained in it in full.

Is it possible to eat hot peppers every day

Since, for all its beneficial properties, hot chili can irritate the stomach and intestines, it is not recommended to eat it daily. To avoid harm, hot peppers should be consumed no more than twice a week, then it will only benefit.

Which pepper is better: chilli or powder

From a practical standpoint, chili powder is often more convenient to use. But in hot paprika, more beneficial properties are retained.

In particular, the substance capsaicin is present in full in it; during grinding, a significant proportion of the alkaloid disappears. Therefore, in terms of value, fresh chili pods are far superior to pepper powder.

Harm of red pepper and contraindications

The health benefits and harms of hot red pepper are largely determined by the presence of contraindications. Even in small dosages, you should not use chili:

• with gastritis and peptic ulcer;
• with severe ailments of the kidneys and liver;
• with angina pectoris.

You need to be careful when eating hot chili, you must not let it get into your eyes. If this does happen, the eyes should be rinsed immediately with plenty of water.

Is red pepper possible for pregnant and lactating

When carrying a child, it is better to refuse the use of hot chili. The fact is that the product can cause heartburn or abdominal pain, and lead to increased muscle contractions. The influence of hot chili on the development of the fetus is ambiguous, it can harm the baby.

The same applies to the lactation period. The components present in hot chili will enter the baby's body through breast milk and are likely to cause colic, heartburn and diarrhea.

Should I give red pepper to children

The properties of red bitter pepper can only benefit a child after 13 years, until that time there will only be harm from chili. Even adolescents are advised to offer low-burning varieties of the product, otherwise burns of sensitive mucous membranes may occur.

How to choose and store hot peppers

Choosing healthy chili in a store or market is pretty easy. Fresh pepper should have a bright, uniform color and a shiny, smooth skin. You should also check its firmness by touch - the product should not be too soft or too hard.

The same recommendations apply to the purchase of dried vegetables. There should be no cracks or other damage on its skin, and the color should remain dark scarlet without orange blotches and dark spots.

Fresh chili is stored in the refrigerator for only about a week, and if it is treated with vinegar or oil, up to a month. But dried peppers retain their usefulness and valuable properties for about a year, and ground chili is stored for the same period.

Conclusion

The benefits and harms of red hot peppers depend on the caution of use. If we take into account the presence of contraindications in the product and observe small dosages, pepper will bring undoubted health benefits.

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