Useful properties of dill for women and men

The benefits and harms of dill are an interesting question, since this green is often found in the most common dishes. The scope of application of dill is very wide, in order to evaluate its properties, you need to study the composition and characteristics of the plant.

Composition and calorie content of dill

The benefits and harms of dill for the human body are determined by the elements that make up the greenery. The bunches of plants contain:

• potassium, magnesium and sodium;
• calcium and phosphorus;
• iron and copper;
• zinc and manganese;
• vitamins B1, B2, B5, B6 and B9;
• vitamins A and C;
• vitamin E;
• vitamin PP, or nicotinic acid;
• petroselinic, linoleic, palmitic and oleic acids;
• essential oils;
• cellulose.

The calorie content of dill can be considered average for greens - it is 43 kcal per 100 g.

What is dill useful for the body

The health benefits and harms of fresh dill are manifested in many areas. The properties of greens have the following effects on the body:

• increase resistance to infections and viruses, help with respiratory diseases;
• help relieve migraine symptoms, lower blood pressure in hypertension;
• have a beneficial effect on the stomach and intestines, help to normalize digestion and metabolic processes - dill is useful for diabetes;
• reduce the load on the liver and remove accumulated toxins from the body;
• protect eyesight from diseases;
• improve the healing process of skin lesions.

The plant also stimulates appetite, and drinks based on it serve as a good diuretic and help get rid of edema. Dill greens will also benefit the heart system - the plant will strengthen blood vessels, normalize the heart rate.

Women

The benefits of dill for a woman's body lies, first of all, in the fact that the plant facilitates the course of monthly ailments and improves the condition during menopause. Greens normalize hormones, help cope with depression, and improve mood.

Also, dill is good for a woman's health in that it helps to maintain youth longer. The properties of the plant not only improve the condition of the skin and hair, but also affect the reproductive ability. With the regular use of greens, the risk of developing infertility is reduced, but the likelihood that fertility will persist until old age increases.

Men

The health benefits of dill for men are expressed in the fact that this herb has a beneficial effect on potency. The plant improves the quality of male genetic material, enhances libido, and also protects the prostate from tumors and inflammation.

The medicinal properties of dill for men are also used as the prevention of heart attacks and strokes. Greens promotes vasodilation and relieves spasms, improves cardiac activity and helps fight the development of atherosclerosis.

Children

The health benefits of green dill for babies are undeniable.The plant saturates the developing body with vitamins, supports the child's eyesight and protects the child from colds.

But you can offer greens to babies without harm to health only after 8 months - dill can be added in small quantities to soups. If a negative allergic reaction does not follow, then gradually the daily dose of greens can be increased to 3-5 g. After 1.5 years, children are allowed to give fresh greens as part of salads, but in an amount of no more than 10 g per day.

Is dill possible for pregnant and lactating women

The benefits of dill during pregnancy depend on the health of the expectant mother. If the pregnancy proceeds without complications, then you can use greens without fear of harm. The plant will relieve toxicosis, help get rid of edema and generally strengthen the body of the mother and child.

However, it is impossible to abuse the plant - in large quantities, greens are harmful and can provoke a miscarriage. If the pregnancy passes with complications, then it is better to refuse even the cosmetic use of greens.

The medicinal properties and contraindications of dill for women during lactation should be determined individually. Dill additionally stimulates the production of breast milk - the plant is highly recommended for consumption. Of course, you need to add greens to regular dishes in small quantities. And if the baby shows a negative reaction, the greens will have to be removed from the diet to avoid harm.

Is dill good for weight loss

The benefits of dill for the body are expressed in the fact that the greens help to lose extra pounds. The plant helps to accelerate metabolism and allows you to quickly remove toxins and harmful substances.

Of course, even the toughest diets don't suggest eating dill alone. You need to use greens along with other products; dill-based drinks will be of great benefit.

Which dill is healthier: dried, frozen or boiled

The health benefits and harms of dill are manifested not only when eating fresh herbs. Plant-based products are also prepared from dried or frozen raw materials by boiling green bunches of dill.

• Frozen dill has the greatest useful properties - it retains valuable substances in its composition in almost full volume.
• A lot of valuable components are also preserved in dill broths and infusions - vitamins and microelements are present in drinks in high concentration, the dill root reveals its useful properties especially well.
• But as for dried greens, there is very little benefit in it - when dry, many vitamins and minerals are simply destroyed.

Thus, it is most advisable to use dill freezing for cooking and medicinal purposes, it will have the most pronounced positive effect on health.

Dill-based traditional medicine recipes

The beneficial properties of dill for the human body are widely used in home medicine. Simple herbal remedies prevent many ailments and help relieve unpleasant symptoms.

Dill juice

The simplest plant-based drink is dill juice. It is very easy to get it, for this you need:

• wash the herbs thoroughly and dry in a natural way;
• pass the dill through a juicer or meat grinder;
• strain the released fresh juice into a separate container.

The only difficulty is that you will need a lot of raw dill to get enough juice. However, usually dill juice is consumed in small quantities.

The fresh juice of the plant helps with many ailments. In particular, it is used when:

• eye diseases - it is necessary to moisten 2 cotton swabs in a useful product and apply to closed eyes for 20 minutes;
• insomnia - 50 ml of dill juice is added to 500 ml of red wine, the drink is boiled for a quarter of an hour, then it is insisted for another hour and drunk before going to bed for a couple of sips;
• gastritis - if the acidity of the stomach is increased, it is recommended to consume daily a teaspoon of dill mixed with a large spoonful of honey or a quarter glass of milk.

The benefits and harms of dill juice are also actively used in facial skin care. Washing with dill helps to narrow pores, eliminate oily sheen, and improve the overall tone of the epidermis.

Dill oil

The healing properties of dill are pronounced in essential oil based on herbs, seeds or plant roots. It will not be possible to cook it at home, since the product is obtained using steam distillation. However, the oil can be bought at the pharmacy - it should be transparent or slightly yellowish in color, and liquid and light in consistency.

The essential oil is used to treat colds and insomnia, and it benefits the stomach as an oil.

1. To get rid of constipation, you need to dilute 1 drop of oil in a glass of water and drink the product three times a day, a couple of teaspoons.
2. With flatulence, you can dilute a teaspoon of oil in 5 large spoons of water, and then drink 1 large spoon three times a day.
3. If you drop half a pipette of dill oil on a cube of refined sugar, and then put it under your tongue and wait for the sugar to dissolve, it will help to cure a dry cough faster.
4. For allergic skin irritations and purulent rashes, it is recommended to apply the oil externally - 3 drops of the product are diluted in a glass of water and rubbed into the skin several times a day.

With migraines and insomnia, it is useful to rub oil into the skin on the temples in a circular motion - this relieves painful vascular spasms and relaxes the nervous system.

Dill tea

A simple tea based on dill greens is prepared very simply - a large spoonful of the crushed plant is poured with a liter of boiling water. At the same time, it is customary to brew greens not in special teapots, but in thermos - so the drink will turn out to be much stronger and healthier.

You need to infuse tea for an hour, or even better, leave the thermos closed overnight - in this case, the dill will give the maximum of useful vitamins and elements. The finished product will need to be filtered from the remnants of greenery.

The benefits of dill tea are manifested in many ailments. In particular, it is used by:

• as a diuretic and choleretic - dill is very useful for the kidneys;
• to enhance lactation during breastfeeding;
• to combat insomnia and migraines;
• in order to lose weight and improve metabolism;
• to lower blood pressure in hypertension.

The benefits of a decoction of dill will be maximum if you drink a few sips of the product before meals - 3 or 4 times a day.

The use of dill in home cosmetology

Vitamins, natural acids and trace elements in the plant make it extremely useful for skin and hair care. Dill is one of the most popular homemade masks and lotions.

The plant's antiseptic and tonic properties allow you to maintain youthfulness and enjoy healthy skin for longer. Hair with external use of greenery becomes stronger and more voluminous.

Dill face masks

A simple dill herb mask will help normalize oily skin, tighten pores and smooth out first wrinkles. It's very simple to make it:

• a bunch of fresh herbs is chopped by hand or using a blender;
• mixed with olive or almond oil;
• spread over the face for a quarter of an hour.

Another mask will help get rid of age spots and freckles.To prepare it you need:

• chop 8 fresh branches of the plant and crush into a homogeneous gruel;
• mix raw materials with 12 g of sour cream;
• add a pinch of ginger.

The mask is applied to the skin in a dense layer and kept for half an hour. It is best to carry out the procedure in the evening.

Dill is a good remedy for removing bags under the eyes and first wrinkles. To improve blood circulation and lymph flow, as well as tighten the skin, you need:

• chop and crush 6 sprigs of fresh herbs;
• add 15 drops of grape and 7 drops of almond oil;
• how to mix and distribute the mass over the face, paying special attention to the skin under the eyes.

The product can be left on the skin overnight, but wash thoroughly in the morning.

Dill for hair beauty

The benefits and harms of dill decoction are used for hair care. This plant-based remedy will help to adjust the fat content of curls and scalp:

• a bunch of fresh or dried dill is mixed with 2 large tablespoons of dry St. John's wort;
• herbs are poured with a liter of boiling water;
• for a quarter of an hour, the product is kept in a water bath;
• the finished broth is cooled and filtered.

To improve the condition of the hair, it is recommended to rinse the curls daily with herbal decoction. You do not need to rinse off the product with water after that - the hair is simply allowed to dry naturally without using a hairdryer. Greens not only strengthen hair roots, but also make curls smoother and more manageable.

For hair loss, a dill-based mask is of great benefit. Do it as follows:

• a bunch of fresh plant is mixed with a couple of large spoons of honey;
• add a large spoonful of olive oil to the mixture;
• for half an hour, the mask is heated with steam.

When the product is ready, the greens can be removed from it - the dill will have time to give all its useful properties to the oil and honey. The mask is distributed over the curls along the entire length, paying special attention to the roots, then cover the hair with a cap or cling film and wait 40 minutes.

How dill is used in cooking

Of course, dill treatment is not the only or even the main way to use herbs. The plant is widely used in cooking as a condiment in a wide variety of dishes. It is added by:

• in soups and salads;
• cold appetizers and hot second courses;
• to fish and meat;
• for pates and marinades;
• to sauces and dumplings.

The plant goes well with almost any food, it can be found in some cheeses and curd dishes. One of the most popular uses for greens is in canning vegetables. Dill can often be found in pickles, it does not allow products to quickly mold, gives them a pungent taste, bright aroma and density. It is especially recommended to add herbs to pickles so that they remain firm and crispy.

Dill harm and contraindications for use

Even the beneficial properties of fresh dill can turn into harm to health in certain diseases and conditions of the body. In particular, you cannot eat the plant in one form or another:

• with an individual allergy to dill;
• with heavy bleeding, for example, during menstruation;
• in pregnancy with a high risk of miscarriage - dill can cause irreparable harm;
• with a stomach ulcer in the acute stage - the greens will not only have an irritating effect on the mucous membranes, but can also provoke bleeding;
• with hypotension - the plant reduces pressure, so it can cause dizziness and even fainting;
• with atony - greens have a negative effect and harm in case of poor tone of internal organs and skeletal muscles.

Procurement and storage of dill

Fresh dill is stored for a rather short time - after just a few days, the green bunches begin to fade. But there are ways to preserve the plant for longer periods - it must be prepared in one of the proven ways.

How to store dill in the refrigerator

Fresh dill, placed in a refrigerator in a plastic bag or store packaging, begins to wither very quickly - in just a couple of days. Its shelf life can be slightly extended in a very simple way - just put the bunches of the plant in a glass of water and keep it in the refrigerator. Then the greens will retain their freshness and useful properties for a week.

How to dry dill

For a long time, dried dill retains its beneficial properties. Preparing greens is quite simple.

1. The fresh plant is rinsed thoroughly and then allowed to dry naturally in the open air.
2. The greens are sorted out properly, all wilted and darkened branches, as well as roots, are removed.
3. Small bunches are formed from greenery, tied and hung in a dry and well-ventilated place away from direct sunlight.

When the plant is completely dry, it will need to be carefully removed and stored in a linen or linen bag for long-term storage.

Greens can be dried not only in bunches, but also in chopped form. This is also very easy to do.

1. Roots and dense stems are removed from fresh bundles, the remaining parts are carefully crushed and laid out in a thin layer on a tray or flat plate.
2. Cover the greens with a towel on top.
3. Drying is also carried out in a dry place with good ventilation, but not in direct sunlight.
4. It is recommended to pour the finished dry plant into a glass or wooden container and use it as a seasoning, if necessary.

You can store a dry plant without loss of quality throughout the year. But it should be noted that the benefits of dried dill are significantly reduced in comparison with fresh or frozen. Greens retain a pleasant aroma and give an interesting taste to familiar dishes, but they contain few vitamins. Dried dill is used mainly in cooking, but for medicinal purposes it is much better to use fresh or frozen herb.

How to freeze dill

The benefits of frozen dill are considered the highest - even when compared to the valuable properties of fresh herbs. When frozen, especially fast freezing, all useful minerals and vitamins are preserved in the plant. They do not collapse, as when drying or boiling greens, but remain to wait for the moment when the plant is thawed.

There are 3 ways to freeze greens for long-term storage.

• Bunches. The procedure in this case is very simple - dill, torn from the garden or purchased in the store, is properly washed, and then they wait until the last drops of water dry. After that, the grass is sorted out, the roots and stems are removed and several dense bundles are formed from the grass, and then they are wrapped in cling film and put into the freezer.
• Cubes. The washed fresh plant is properly crushed and densely poured into special ice molds - so that the greens fill them halfway. Then the molds are completely filled with water on top and placed in the freezer to solidify completely. Most often, cubes are used for preparing soft drinks or added to soups. In addition, it is useful to wipe the face with dill ice - this helps to improve skin tone and get rid of edema.
• Shredded. The plant is prepared for freezing in the same way as in the first case, only at the last stage the greens are chopped into small pieces and poured into a plastic container, and then put into the freezer.

A frozen plant in any species retains its properties throughout the year. At the same time, it is not recommended to freeze dill again - this will not bring harm, however, the greens will lose all the benefits.

Conclusion

The benefits and harms of dill depend mainly on the state of health.In the absence of strict contraindications, greens are very useful for culinary or medicinal purposes - vitamins in the plant have a general strengthening effect.