What is garlic useful for the body, folk remedies, reviews

The benefits and harms of garlic cause many different opinions. To understand in what situations the properties of a product will be most useful, you need to carefully study the features.

The chemical composition and calorie content of garlic

In folk medicine and in cooking, the benefits of garlic for the human body are widely known. It is determined by the rich composition of the product, it contains many valuable elements. Namely:

• vitamins B1 and PP;
• carotene and riboflavin;
• vitamin C;
• phytoncides and pectins;
• essential oil;
• enzymes and amino acids;
• polysaccharides;
• organic acids;
• potassium, phosphorus and copper;
• manganese, iodine and sulfur;
• cobalt and molybdenum;
• calcium and sodium.

100 g of the product contains about 142 kcal. At the same time, only about 6 kcal is present in a separate garlic clove, since the average weight of a clove is 3-4 g.

Useful properties of garlic

The benefits of consuming garlic every day are undeniable. If you do not exceed small dosages, then the product will be able to:

• equalize the pressure with hypertension;
• serve as a quality prevention of atherosclerosis;
• lower bad cholesterol and lower blood glucose;
• bring relief from gastritis with reduced gastric acid production and colitis;
• to strengthen and make more elastic vessels - garlic is beneficial for varicose veins;
• rid the body of worms;
• reduce fever and serve as a good diuretic.

The product is used to prevent the development of scurvy and to eliminate flatulence and diarrhea. It is good for the heart and liver and has a good effect as a general tonic.

The benefits of garlic for women

Garlic has health benefits for women, due to its antifungal and antiseptic properties, it is excellent for a wide range of gynecological diseases. The product is used for cystitis and colpitis, it relieves inflammation and serves as a good addition to medications.

The benefits of garlic for a woman's body is that, with regular use, it evens out the hormonal background and normalizes the monthly cycle. It is useful to use the product during menopause, it can reduce the frequency of hot flashes. The vegetable is often used in cosmetology, as part of face masks, it helps fight acne and acne.

Why garlic is useful for men

The benefits of garlic for a man's body consist in the positive effect of the product on the genitourinary sphere. The product improves potency and libido, the benefits of garlic for the heart and blood vessels play an important role, it protects the body from the development of dangerous ailments.

The product is considered a good prevention of prostate tumors and inflammation. Regular consumption of healthy garlic has a good effect on reproductive functions, up to the cure of male infertility. In addition, the stimulating properties of the product are appreciated by athletes; to increase endurance and strength indicators, you can eat a couple of cloves of the product shortly before training.

Can garlic be pregnant and lactating

The benefits of garlic for the heart, immune system, and circulation are highly sought after during pregnancy. In addition, the product contains folic acid, which means it has a beneficial effect on the developing fetus. Therefore, during the period of bearing a child, a useful vegetable should not be removed from the diet - in small quantities there will be no harm from it.

However, an overdose of the product is quite dangerous as it can harm the digestive system and heart rate of a woman. You need to use it regularly, but little by little.

But with breastfeeding, the benefits of fresh garlic are questionable - like all hot spices, it can harm the baby. The product is recommended to be returned to the diet only 4 months after childbirth and in extremely small quantities.

At what age can you give garlic to children

The beneficial properties of garlic for the human body are manifested mainly for adults and adolescents. Children can be offered the product no earlier than 3 years old, the digestive system of babies is very sensitive, and a spicy vegetable can harm it.

How much garlic can you eat per day

The medicinal properties of garlic will benefit the body if the dosage of the product is carefully monitored. Even healthy people can eat no more than 2-4 cloves per day.

Exceeding the recommended rate can result in harm. The product can cause burns to the gastric mucosa, have a negative effect on the nervous system and lead to headaches.

When is it better to eat garlic: on an empty stomach or at night

Although most often the product is added to regular meals, 2 ways of consumption are considered the most useful - at night or on an empty stomach. The benefit of garlic at night lies in the fact that the product launches cleansing processes in the body, the very next day the intestines will begin to get rid of toxins. In addition, a clove of garlic at night will help even out blood pressure, which is especially useful for hypertensive patients.

As for the benefits of garlic on an empty stomach in the morning, the product taken before breakfast will have a beneficial effect on digestion and help the stomach and intestines to awaken for active work. It is believed that garlic on an empty stomach is more beneficial, since the valuable substances in its composition are absorbed into the blood faster and more fully. And if you swallow garlic whole, the benefit will be that there will be no bad breath.

If these volumes are exceeded, the effect may turn out to be the opposite, the product will harm the stomach, cause pain and heartburn.

Garlic-based traditional medicine recipes

The healing properties of garlic are often used to treat a wide variety of ailments. To have health benefits, not harm, you need to adhere to time-tested recipes and observe the indicated dosages.

From worms

The benefits of garlic for the intestines is that the product helps to get rid of worms in just a week.The recipe for a remedy looks like this:

• 5 small cloves are thoroughly crushed to a state of gruel;
• stir in a glass of milk;
• put on fire and boil for another 10 minutes after boiling;
• the finished drink is kept covered for 2-3 hours.

The mixture should be consumed on an empty stomach four times a day for a week.

With a cold

Garlic benefits from colds, it relieves the main symptoms of influenza and SARS, stops a runny nose and helps to reduce fever. It is necessary to grind several cloves of the product into a gruel and mix with honey in equal proportions.

Take a remedy in the amount of a small spoon at night, you need to continue therapy until the disease recedes.

Sore throat treatment

The benefits and harms of garlic decoction will be in demand for sore throat. Most often, with this disease, it is recommended to do inhalation. To do this, the chopped healthy vegetable needs to be boiled or steamed in boiling water, and then breathed over the steam for several minutes, in total you need to take about 15 breaths.

For maximum benefit, inhale through the mouth and exhale through the nose. To avoid harm, it is best not to take too deep breaths so as not to burn your sore throat.

To cleanse the liver

Garlic benefits the liver, it cleanses the organ of toxins, helps to reduce the load on the liver and its rapid natural recovery. The benefits of boiled garlic are maximal, and the remedy is prepared as follows:

• 5 chopped cloves are mixed with 5 grated lemons;
• beat well in a blender;
• pour a liter of water, put on fire and turn off just before boiling.

The filtered agent is taken for 3 weeks, a couple of small spoons three times a day.

With diabetes mellitus

There will be benefits of garlic for diabetes - it will help lower sugar levels and will be an excellent addition to medications. Garlic for diabetics is recommended to use as follows:

• chop a few cloves and squeeze 15 drops of juice out of the gruel;
• stir the garlic juice in half a glass of milk;
• take three times a day before meals.

Alternatively, you can simply add the product to food in a chopped form daily.

With hypertension

The benefits of garlic for the heart include its blood pressure lowering properties. Vodka with garlic will bring special benefits - 350 g of chopped cloves should be poured with 500 ml of alcohol and removed to a dark place for 3 weeks.

The benefits of garlic alcoholic tincture will appear if you use it every day for 15 drops. It is advisable to dilute the agent in a glass of warm milk, the taste of a useful tincture is very sharp and burning.

To lower cholesterol levels

Garlic with water and other ingredients for blood vessels is beneficial - the remedy helps to reduce the level of bad cholesterol. Prepare the medicine like this:

• 5 lemons scald with boiling water, cut into slices and remove the bones;
• the pulp is chopped in a blender;
• mixed with 300 g of honey;
• pour 100 ml of water and leave for a week.

Then the product is filtered and drunk on an empty stomach twice a day, a large spoonful with water. In total, treatment should be continued for 2 weeks in a row.

Treatment of prostatitis

The benefits of garlic with milk are in demand in the treatment of prostatitis in men. The medicine is prepared as follows:

• 3 slices of the product are properly crushed;
• pour a glass of milk;
• boil for about 10 minutes over low heat and filter.

You need to take the drink twice a day on an empty stomach.

From atherosclerosis

The honey-garlic mixture will be beneficial for the symptoms of atherosclerosis and as a preventive measure. Garlic gruel and natural honey must be mixed in equal proportions of 250 g, then insist for a week and take three times a day, a large spoonful. You need to use the product before meals, then the beneficial properties will be revealed as much as possible.In total, it is recommended to continue treatment for 1.5 months.

The benefits of garlic when combined with other ingredients

The vegetable benefits the pancreas, immune system, blood vessels and heart not only by itself, but also together with other foods. There are several particularly popular product-based blends.

Garlic with milk

Garlic with milk is beneficial - this remedy is good for colds, and also gets rid of bad breath. You can add the product to both boiled and raw milk, in both cases the body will benefit. The proportions depend on the specific recipes, but usually a gruel of only 2-3 cloves is diluted in a glass of drink.

Honey with garlic

In combination with honey, a useful product is used mainly for colds, as its prevention, as well as for cleansing the liver and blood vessels. It is very simple to make honey with garlic - for 2 large spoons of honey you need to add 1 crushed head of seasoning and mix well. It is recommended to take a useful remedy twice a day in a small spoon - the effect will come very quickly.

Lemon with garlic

Garlic with arrhythmia can be used in combination with lemon, such a remedy will strengthen the heart system, improve the condition of blood vessels and have a beneficial effect on the brain. To obtain the product, you must mix 5 chopped heads of seasoning with the pulp of 5 lemons, and then add another 500 g of honey to improve the taste.

Before use, the product must be insisted in the refrigerator for a week. It is best to consume it in a small spoon in the morning and before bedtime, and not on an empty stomach, but after a meal.

Kefir with garlic

In combination with kefir, the product is highly valued for weight loss and bowel ailments. A gruel of 2 heads of seasoning is added to a glass of kefir; if desired, the drink can be supplemented with fresh herbs and cottage cheese. Ready-made delicacy speeds up metabolism and helps to get rid of constipation and diarrhea, especially if taken in the morning on an empty stomach.

However, ulcers and people suffering from gastritis should use it with caution, the product can cause harm and provoke a deterioration.

Garlic oil

For hypertension, an excellent remedy is garlic oil - add 1 chopped clove of seasoning to 2 large tablespoons of oil and insist on light for 2 weeks. The finished product not only reduces pressure during daily use, but also cleans blood vessels, improves the functioning of the heart system and helps relieve gum inflammation.

Does Garlic Retain Processing Benefits

Fresh seasoning has a pronounced pungent taste and not everyone likes it. Most often, the product is added to the first and second courses after heat treatment, but its useful properties may slightly change.

Pickled garlic

The health benefits and harms of pickled garlic go hand in hand. The product retains many useful properties, since it is not heated during cooking.

But at the same time, in addition to hot garlic, salt and table vinegar are included in the marinade. Therefore, in large quantities, a pickled product can harm the stomach and kidneys.

Boiled garlic

In a boiled form, the product is often added to soups and main courses, the taste of the seasoning becomes much softer. After cooking, it retains most of its useful properties, and the concentration of some of them even increases, which makes the product even more valuable for digestion and blood vessels.

In order for the boiled product to retain the maximum benefit, it should be kept in boiling water no longer than 10-12 minutes. Long heat treatment will damage the valuable composition of the seasoning.

Fried garlic

The benefits of fried garlic extend to the digestive and immune systems, the product speeds up metabolism, strengthens the body, but does not irritate the stomach.

The seasoning has only one drawback after frying - the anti-cold properties go away from the product.

Baked garlic

The benefits and contraindications of baked garlic apply not only to the culinary, but also to the medical field. The seasoning is used topically to treat calluses and calluses, and to relieve joint and muscle pain.

The benefits of baked garlic in the oven is that the product does not lose its anti-inflammatory properties and continues to have an antiseptic effect. For leather treatment, it is mixed with olive oil or butter, and for consumption, the baked seasoning can be put in main courses or dough.

Dried garlic

The benefits of dried garlic are highly respected. Fresh heads need to be very finely chopped, and then put the gruel in a shaded place in the fresh air.

When the healthy seasoning dries, it will need to be ground into a fine powder and stored in a paper bag or glass container. The benefit of garlic powder is that it retains its valuable properties almost in full, is stored for a very long time, and you can add it to any dishes.

Salted garlic

The product has excellent taste and bactericidal properties in combination with salt. It is prepared like this - for 1 kg of product, take 300 g of salt and lay peeled cloves and salt in layers in a large glass jar. The benefit of salted garlic is that it goes well with meat and fish dishes, can retain valuable properties for about a year, and has a positive effect on metabolism and intestines.

Benefits and uses of garlic husks

Not everyone knows about the health benefits of garlic peels - it is not at all necessary to throw away dry cleaning. The husk contains all the same beneficial substances as in the cloves, vitamins and bioflavonoids, so the cleaning has a good rejuvenating and regenerating effect. The properties of garlic husks are manifested in the preparation of aqueous and alcoholic tinctures, the funds are used in the treatment of colds, diarrhea, heart and vascular ailments.

The benefits and harms of black garlic

Black garlic is called an ordinary product that has passed the stage of natural fermentation, after which the vegetable acquires a dark color and an atypical taste and aroma. Except for the color, the outwardly vegetable remains exactly the same as the white one, but its structure becomes much softer - the product can be spread on bread like a paste.

The benefits of black garlic are its digestive stimulating properties. An important feature is that the seasoning is much softer in taste and does not burn mucous membranes. Even if you chew the cloves instead of swallowing them whole, there will be no bad breath.

However, black garlic is still quite a hot condiment. So that its beneficial properties do not cause harm, the product should be consumed in moderation.

How garlic is used in cosmetology

The anti-inflammatory and anti-aging properties of the product make it a valuable ingredient in homemade face and hair masks. In small quantities, garlic gruel is added to masks for acne and blackheads, to products for reducing the oily skin.

The benefits of garlic water are used for hair care - the seasoning stimulates faster hair growth and makes the strands stronger and shinier. Small baths with the addition of the product are recommended for brittle nails, useful properties help to strengthen the nail plates.

Harm of garlic and contraindications to use

The beneficial properties of a hot seasoning can easily turn to harm if the product is used carelessly. Seasoning is strictly prohibited in large quantities, it can burn the mucous membranes of the stomach and esophagus, provoke the development of chronic gastrointestinal diseases.

Contraindications for the product are:

• ulcer and gastritis with high acidity in an acute state;
• pancreatitis;
• cholelithiasis and chronic liver ailments;
• epilepsy and kidney disease.

In minimal quantities, you need to eat seasoning during pregnancy so as not to damage the fetus.

How to choose and store garlic

Getting a good product in a store or market is easy enough.

• It is necessary to choose dry and dense heads - soft garlic or vegetables with stale barrels are already beginning to deteriorate and will only bring harm.
• A vegetable with green arrows is not worth buying - it is already starting to sprout, and its beneficial properties are much lower.
• Pay attention to the husk of the vegetable - if damage and suspicious dark spots are visible on it, this indicates the disease of the product.

In the refrigerator, the product retains its valuable properties for about a month, but then gradually begins to mold. To preserve it for the longest possible period, it is required to remove the vegetable in a dark and dry place with a temperature of no higher than 18 ° C, in such conditions it will lie for about 4 months.

Conclusion

The benefits and harms of garlic depend on the dosage of its use and the absence of contraindications. In small quantities, the seasoning will bring many benefits and help to strengthen the body.

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