Celery: useful properties and contraindications

Celery is a plant from the Umbrella family. Few people know that its taste properties were discovered not so long ago. But the magical and medicinal ones made it popular in Ancient Greece. Initially, the leaves were hung in houses, they decorated the winners, only then its beneficial effect on the body was noticed. The ancient Greeks knew what the strength, benefits and harms of celery are. Therefore, the plant is known now.

Description and types of celery

Celery is popular in France, Europe, America. A more familiar spice in Russia is dill. Therefore, most often the overseas plant is brought from distant countries. Although some species can be grown nearby, just like dill or sorrel. Celery is not a common plant and is used in different ways. After all, there are several types of this spice:

1. Root.
2. Sheet.
3. Petiolate.

The benefits of stalked celery can be fully revealed with some problems and be unimportant with others. Therefore, it is worth choosing the right type of product.

Root view is remarkable for its large root crop, which by the end of ripening weighs about one and a half kilograms. Most of all, the benefits and harms of root celery were estimated in Asian countries. Inside, it is light, even white, with a slightly loose structure. And the surface is brown. The leaves are large.

Leafy celery brings not only benefits, but also harm, attracts attention with large thick leaves. But he does not have such a root crop. Petioles are long. This type is common in European countries.

Petiolate view has long thick petioles. A mature plant reaches a height of half a meter. There are no root crops. But the benefits and harms of stalked celery also deserve attention.

The composition and calorie content of celery

In the composition of celery, in the first place are the elements that are necessary for the human body. One hundred grams contains 8 milligrams of vitamin C, 7 micrograms of vitamin B9. A large amount of essential oils keep the body in good shape. Minerals help the kidneys and other organs of the genitourinary system work. Due to its composition, celery has a negative effect on pathogenic organisms. A large amount of fiber is beneficial to the digestive system. It should be noted that the composition also contains a substance that has a positive effect in the fight against malignant tumors.

Why celery is useful

What are the benefits of fresh celery and why it was revered in Greece:

1. Celery has a laxative effect.
2. Has antiseptic and tonic properties.
3. A large percentage of vitamin C.
4. It has a positive effect on blood circulation and pressure.
5. Improves the immune system with many vitamins.
6. Keeps hemoglobin normal.
7. In adulthood, it helps to preserve memory.
8. Soothes.
9. Accelerates metabolism.
10. Rejuvenates the body.
11. Pain relieves.
12. Acts as an aphrodisiac.

For women's health

Celery helps to maintain beauty and health, it will be very beneficial for women. It is worth learning about the benefits of celery for women, raw and cooked.

The first thing that interests many girls is the benefits of celery for the human body while losing weight. And nutritionists do not deny that the product successfully helps to fight excess body volume. Its juice removes harmful substances from the body, prevents the action of toxins. All this helps to keep youth and look great.

Hormones, vitamins and minerals help keep the hormonal system in good shape. We must not forget that the spice works well for stress, anxiety, aggression.

Essential oils restore the body's strength. The content of selenium, potassium, iron, magnesium, zinc, calcium, fiber and oils allows you to use celery for the preparation of cosmetic masks on your own. And their effect is surprising and leaves a pleasant impression.

For men's health

Men pay more attention to meat, bread and other nourishing food. But you should not completely leave aside vegetables and other products. In the minds of many, this is food for ladies on a diet. And in vain. After all, celery contains those substances that are necessary for the male body. These are vitamins C, B, E, A, K, magnesium, zinc, phosphorus and iron. This is the benefit of raw celery for men.

Androsterone increases potency, this is the main property due to which celery can be popular with men. In addition, the addition of this product to the diet will prevent liver and kidney diseases, and prostate dysfunctions. In this case, celery tincture with vodka is useful for men.

Celery will also fight overweight in men. For this, it is advisable to consume the product raw. Leaves, stem, root vegetable are useful. But you need to take into account the specific taste. You should not give up nutrients with such a small calorie content.

For children

A product that is rich in vitamins and minerals cannot be unhealthy for a child. During growth and development, nutrients will come in handy. You can choose both ground and underground parts of the celery.

Why should a child eat celery:

1. The vitamin composition increases the body's immunity. Resistance to various pathogenic organisms is increasing.
2. With a gluten-free and casein-free diet, the product will help make the diet healthier and more varied.
3. Fiber helps the intestines to function normally, improves peristalsis, and supports microflora.
4. In its raw form, the plant improves the child's appetite by activating the production of gastric juice.
5. In combination with meat, the product helps to improve the metabolism of amino acids.
6. Apple-celery fresh will be useful in the autumn.

Is it possible to eat celery for pregnant and lactating

Expectant mothers are always worried about the correctness of their diet and try to find out what can be eaten and what should be left to others. The benefits of celery are hard to overestimate. It contains many useful substances. But pregnancy is a difficult and important period. This is a special state of the body.

The ingredients found in celery increase blood flow to the uterus. This threatens with early miscarriage or premature birth later. This is the main reason for rejecting a product. In addition, gassing increases, which is also undesirable. And oils can cause allergies.

After the baby is born, the picture changes. Now a woman needs a lot of strength to restore the body's work, to strengthen the immune system. Celery helps with this. It also has a beneficial effect on weight loss.When breastfeeding, it is important that the product maintains a normal fluid balance.

You shouldn't cook celery dishes right away. After giving birth, it must take 5 months before mom tries it. Any vegetable is introduced gradually, taking into account the condition of the baby.

The benefits of celery for weight loss

Celery is a product that is often included in the menu of a variety of diets. Its low calorie content allows it to be consumed in moderate or even large quantities! Moreover, it contains substances that help keep the body in good shape. This is a must when dieting.

Many people know about the benefits and dangers of stalk celery. It speeds up metabolism and slows down the deposition of fat. A large amount of water in the composition gives beauty to hair, skin and nails, while saturating the body. Doesn't allow overeating. The plant improves blood circulation. And during diets, people often suffer from such problems.

Stress and irritability are quite common with low-calorie and rigid diets. The product will help you calm down. The diet is advised to include the stem, root vegetable and leaves. They will be equally useful, but it will diversify the menu. Those who want to accelerate the effect and enrich food with a large amount of vitamins are advised to learn about the benefits and dangers of carrot-celery juice.

The benefits of celery leaves and stems

Celery types differ not only in taste and preparation methods. The leaf and root parts of the plant contain different substances, which makes their properties different. How leaves and stems will help:

1. Eliminate toxins and other harmful substances.
2. Strengthen the body's defenses.
3. Reduce the risk of developing cancer.
4. They will relieve inflammation, including influencing rheumatism.
5. Swelling will be removed.
6. They will soothe and protect you from stress.
7. Help the kidneys to function smoothly.
8. Celery is good for the liver too.
9. They act as a diuretic.
10. Reduce the amount of cholesterol.
11. Promotes weight loss.
12. Help with constipation.

Useful properties of celery root

The first thing that celery lovers note is that the root vegetable has a more tart taste and bright aroma. This is because it contains essential oils. But this composition also changes the beneficial properties of the plant part. How the root vegetable helps:

1. Helps with anemia, anemia, because it contains a lot of iron.
2. Accelerates metabolic and digestive processes.
3. Helps to lose weight.
4. Removes salt from the body.
5. Maintains the condition of the joints.
6. Calms the nervous system.
7. Improves brain activity.
8. Helps hypertensive patients.
9. Increases potency.
10. Strengthens the immune system.
11. Strengthens the cardiovascular system.

Why celery juice is useful

Celery juice is not that popular. Many are not used to drinking it, but in vain, because the benefits of celery juice are great. Of course, fruit juices are much tastier. But this drink is no less useful and even irreplaceable in some situations. What makes it so useful:

1. A large content of vitamins B, C, PP, A, E, minerals, calcium, sodium, iron, zinc, magnesium, manganese, copper, fiber, oils.
2. Cleans the body of decay products, cholesterol, cleans blood vessels and blood.
3. Vitamin B helps in overcoming stress, improves tone and performance.
4. Regular use - prevention of colds and increased immunity.
5. The juice has antimicrobial properties.
6. Increases libido in women and men.
7. Helps with prostatitis.
8. This is the prevention of heart attack and stroke.
9. Regulates water-salt balance.

Celery oil: benefits and uses

Celery oil does not have the same properties as the plant itself. Obtained from leaves or seeds. But in the first version it turns out to be more odorous. However, in them its content is less. Manufacturers resort to squeezing from seeds.

The product is prized primarily for its diuretic effect. This is what makes it possible to use it to treat kidney problems. In this case, it is used both internally and externally.In addition, oil is common in cosmetology. They are given an anti-cellulite massage with the addition of other ingredients (oil of orange, basil, lemon, chamomile, etc.).

What else is remarkable about the oil:

1. Whitens.
2. Removes moles, spots, warts.
3. Fights fungi.
4. Relieves itching from mosquito bites.
5. Promotes exfoliation of dead cells.
6. Helps the sebaceous glands work.

Traditional recipes with celery for various diseases

Celery is used to treat many diseases. Traditional medicine is able to restore health. All the most useful plants and products are collected in hundreds of time-tested recipes.

Celery has adapted to be used in a variety of ways, leaving no waste. The root vegetable, leaves, stem comes to the rescue. Recipes include butter, juice, shredded plant, baked, raw, and cooked.

With gastritis and stomach ulcers

Celery for gastritis should be used carefully. The plant improves immunity, improves peristalsis, cleanses from toxins. But its use is agreed individually with the doctor. After all, it increases acidity, and coarse fiber is not recommended for this disease. During treatment, celery is allowed in boiled, chopped form. You cannot drink juice.

With an ulcer, the situation does not change. In general, celery is contraindicated in chronic and acute colitis and other diseases of the gastrointestinal tract. But its use is allowed with the agreement of a doctor only in some cases.

Ulcer recipe:

1. Prepare the infusion. 2 tablespoons of crushed root are poured with 350 milliliters of boiled water.
2. Everything is infused for 4 hours in a comfortable room temperature.
3. After the infusion is ready, filter it.
4. Take half a glass three times a day before meals.

With gout

Simple recipes using celery will help speed up the healing process from gout, come to a stable remission, and prevent the disease:

1. A popular and very simple way is to drink freshly squeezed juice. The daily dose is 2 tablespoons 20 minutes before meals three times a day. It is recommended to carry out such treatment for at least 30 days. The first results are visible after two weeks.
2. The root is crushed, 1 spoon is poured with 1 liter of boiling water and insisted for 7 hours.
3. Seeds are also used. They are poured and insisted for a day. Take 2 teaspoons before meals.
4. Additionally, leaves and stems are added to various dishes: salads, cereals, soups, meat.

With diabetes mellitus

The benefits of celery for diabetics are of concern to many. With type 2 diabetes, leaves and a stalk are useful. But the root crop will give its results. The only condition when using celery is that it must be fresh. So it will contain the maximum amount of necessary nutrients.

In the diet, the plant should be present in any form - fresh, chopped, boiled, in juice, in soup, in other dishes.

Petioles are good at lowering blood sugar levels. Juice is made from them. It is advisable to drink 3 spoons daily before meals.

Additionally, other ingredients are added. The root is mixed with green beans in a 3: 1 ratio.

To lower glucose levels, use the tops. 20 grams of leaves are poured with water and boiled for 20 minutes. All this is cooled. You need to drink 2 tablespoons three times a day before meals.

The root is boiled in water (1 gram of root is 1 glass of water). Drink three tablespoons three times a day. It is no less effective to mix the root with lemon (500 grams - 6 lemons). The ingredients are boiled in a water bath for an hour and a half. Take a spoonful in the morning.

With arthrosis and rheumatism

Arthrosis requires long and expensive treatment. It is based on taking medications and physiotherapy, changing nutrition and proper physical activity. Celery is a good addition.It contains components that have a positive effect on the condition of the joints:

1. Potassium relieves swelling, removes excess fluid from tissues. Cleans the body from uric acid. This is an important point in the treatment of arthrosis.
2. Sodium is responsible for the normal absorption of other elements, including calcium. If the body is low in sodium, then there will be a lack of other vitamins. And the leaching of calcium during the treatment period is undesirable.
3. Amino acids contribute to the rapid recovery of muscles and other body tissues. Improves exchange.

For a quick result, it is advisable to pay attention to the juice and infusion of celery. With daily use, the fruits will be noticeable after a week. Insisting the root in water for 5 hours is the easiest and most affordable way. Take this medicine three times a day, half an hour before meals.

Freshly squeezed juice is consumed three tablespoons a day. No more. In this case, the reception should always be before meals.

For rheumatism, the principle of treatment with celery is the same.

For frostbite and burns

For frostbite and burns, celery is used externally. Naturally, in such cases we are talking about quick help, which should be provided as soon as possible. And this plant is not found in every home. Then, immediately after applying the possible funds that were at hand, it is still advisable to find celery, it will provide the necessary help, relieve pain and will certainly speed up tissue recovery.

In this case, all the benefits of celery broth are revealed. With frostbite, boil 200 grams of dry celery, you need a liter of water. In a cooled broth they keep the frostbitten place, dipped in cold water and smeared with goose fat. It is recommended to repeat the procedure several times.

For burns, celery is used as a basis for a compress, wipe the affected area with a tincture of leaves.

The leaves are wetted, put in gauze and attached to the burn site. You need to keep it for 20 minutes. The procedure is repeated twice a day. The wound is treated with infusion, a moistened bandage is put on it and the bandage is changed, preventing it from drying out.

For allergies

Allergy is a rather complex disease. Many medicines can relieve itching, redness, rhinitis, and other symptoms. Units give long-term result. One of the most effective ways to forever forget about the body's reaction to foreign substances is desensitization. The process is long and serious. If you need to influence manifestations as quickly as possible, use folk methods. Do not forget about celery.

To alleviate the condition, 2 tablespoons of chopped root vegetables are left in a glass of water for 3 hours. Drink a third of a glass for breakfast, lunch and dinner.

Harm of celery and contraindications to use

Celery, like any other product, is famous not only for its beneficial properties. Doctors also remind about its dangers. First of all, it should not be used by people with individual intolerance. It is also contraindicated in patients with kidney disease, especially with stones. In patients with epilepsy, seizures became more frequent after consuming the plant.

People with ulcers and gastritis should get advice and carefully eat celery. Celery is not recommended for hypertension. Varicose veins are also a contraindication. You can not eat the root and leaves during menstruation, uterine bleeding, pregnancy, in the first months of breastfeeding.

How to consume celery

The benefits of celery for human health are revealed in any form. It is used in a variety of ways. Most fans prefer to drink freshly squeezed juice, add to salads. But maybe they don't know about other methods! Celery is a great addition to any salad and soup. They add not only leaves, but also the root. Celery sticks are dipped in various sauces, hummus and even peanut butter! This plant is so versatile. In addition, it is fried, stewed, stuffed.

Conclusion

After it became clear what the benefits and harms of celery are, you need to draw a conclusion about its properties. The plant is rich in vitamins, minerals, oils.It helps to overcome many diseases, fights for female beauty. Celery is good for men and potency. It should not be used during pregnancy, bleeding, ulcers and gastritis. But in other cases, it will have a healing effect when used correctly.

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