Why duck eggs are useful

Eggs laid by ducks are not found in regular stores, therefore they are rarely seen on the table. But it is interesting to understand what the benefits and harms of duck eggs are and how to use them correctly in the kitchen.

What does a duck egg look like and what is the difference between a chicken egg

It is not difficult to distinguish a duck egg from a chicken egg: it is about one and a half times larger in size, and sometimes twice. If an average chicken egg weighs about 50 g, then a duck egg weighs 90–100 g. In addition, the shell of delicacy eggs is not always white: it can be slightly blue or light green.

Eggs differ among themselves and in taste: duck eggs are richer and more aromatic.

The composition and calorie content of a duck egg

In terms of nutritional value, the healthy product is slightly superior to chicken eggs: 100 g, that is, approximately one egg, contains 185 calories. For the most part, the product consists of fats, which take up about 14 g, and proteins - about 13 g. There are very few carbohydrates in it - only 0.1 g.

The benefits of the product and its best properties are due to its rich composition. So, in a fresh delicacy there are:

• the vitamins most necessary for the body: A, D, H, K, E, PP and C;
• a wide range of B-group vitamins: B4, B2, B9, B12, B5;
• the most important minerals: iron, phosphorus, zinc, selenium;
• folic acid;
• valuable amino acids.

Is it possible to eat duck eggs

The most common question is whether duck eggs are eaten. It’s not hard to understand, yes. However, it is necessary to observe small dosages, and in addition, carefully boil the product before using it in cooking. Fresh eggs may contain salmonella, a dangerous intestinal bacteria.

Useful properties of duck eggs

The valuable properties and benefits of duck eggs for humans are manifested in the fact that they:

• strengthens teeth and bones due to the large amount of phosphorus;
• regulate hormonal levels;
• have increased nutritional value - they will be of great benefit with a lack of weight;
• stimulate the work of the body's defense system and improve metabolism;
• improve the quality of blood and have a beneficial effect on the nervous system;
• good effect on the condition of hair and skin in men and women.

In addition, duck eggs for men are valuable because they increase the ability to conceive.

Are duck eggs good for pregnant and lactating women?

During pregnancy, the properties of the product will benefit the woman's body and have a positive effect on the fetus. But you must take precautions, that is, wash very thoroughly and boil eggs for a long time.

But during lactation it is better to refuse the delicacy altogether. Any eggs, and especially duck eggs, are a strong allergen and can harm the well-being of the baby.

Is it possible for children to duck eggs

No matter how high the product's benefit, it should be introduced into the children's diet no earlier than at the age of 6.Not only are babies often prone to egg allergies - the stomach is also too sensitive in young children. A delicacy product is too heavy for a child's body and is unlikely to be fully absorbed.

Duck eggs for diabetes

Duck eggs are not contraindicated in diabetes, but doctors still do not recommend using them. This food is healthy, but too heavy for diabetics, it takes a long time to digest, and can cause allergies. It is worth introducing the product into the diet only if a deficit in body weight has developed against the background of diabetes and it is necessary to gain a healthy weight.

The use of duck eggs in cosmetology

Healthy duck yolks and whites are very well suited for external use for cosmetic purposes. The valuable properties contained in them nourish the skin, making it softer, more elastic and fresh, strengthen and restore hair.

For face

For oily skin, the following mask will benefit:

1. Egg white is mixed with cosmetic white clay.
2. Apply the mask evenly to the face.
3. Leave to dry completely.
4. The dried mixture is washed off with warm water without using soap.

Protein and clay will dry out your face and tighten your pores.

For dry and prone to irritation skin, the properties of another mask will be useful:

1. Beat the yolk and white.
2. The mass is mixed with a large spoonful of grated fresh potatoes.
3. Apply on face and wait about 15 minutes.
4. After that, they thoroughly wash themselves with cool water and enjoy clean, smooth and elastic skin.

For hair

If the hair splits and falls out, the beneficial properties of eggs will restore their strength and volume.

• To restore weakened hair, you need to mix duck yolk with a spoonful of olive oil and apply the mixture to your hair for 15 minutes, and then rinse with natural shampoo.
• To stimulate the hair follicles, you can mix egg yolk with a small spoonful of honey, a pinch of citric acid and two tablespoons of milk yogurt. The mask is thoroughly whipped until foam appears, rubbed into the hair roots, held for about 20-25 minutes, and then washed as usual.

It is recommended to make wellness masks at least weekly, for 1 or 2 months - then the benefits will be maximum.

How to cook duck eggs properly

This useful product is unique in that it can only be processed in one way - by cooking. Moreover, it takes much longer to cook duck eggs than chicken eggs - at least 15 minutes for the yolk to thicken properly. Long cooking guarantees the safety of the finished product: after high-quality heat treatment, there will definitely be no salmonella left in it, which can cause serious harm.

Frying a healthy product is not recommended: with this method of processing it becomes too viscous and becomes "rubbery". Both the benefit and the pleasant taste are lost.

And you can cook a lot of dishes from boiled eggs:

• salads and sandwiches;
• okroshka;
• stuffed vegetables and meat;
• soups and side dishes;
• sauces.

You can use duck eggs for baking - the dough is especially soft and tasty.

Harm of duck eggs and contraindications for use

In some cases, the beneficial properties of a delicacy can be harmful to the human body. There is a product not recommended:

• with a tendency to obesity - the product contains a high amount of fat;
• with diabetes;
• during lactation;
• in the presence of individual intolerance.

In no case should you eat a poorly washed, not fully cooked product - this is fraught with intestinal infection and serious intoxication.

How to choose and store duck eggs

You will have to look for a healthy delicacy in farm shops, rural markets or trusted suppliers of natural products. When choosing, you need to adhere to two rules:

1. Shell high-quality duck eggs should not be completely clean - light dirt and sticky straw are allowed on it. At the same time, if the shell is too dirty, you should not buy the product either - this indicates poor sanitary conditions at the farm.
2. The shell should be completely intact, without dents, scratches and cracks, there should be no streaks or chips on it.

Healthy eggs are stored at low temperatures, in a refrigerator, then their properties last longer. But in any case, the shelf life is about a week - then the product begins to deteriorate and can cause harm when used.

Conclusion

The benefits and harms of duck eggs are determined by how well the product has been processed before consumption. After a long boiling, the yolks will not harm and will be able to please with a rich taste and increased nutritional value.

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