Why peas are useful, properties and contraindications

The benefits and harms of peas are an interesting question, since peas are found in both everyday and holiday dishes. You need to carefully read the properties in order to understand how justified its use is.

What varieties of peas exist

The legume plant has many varieties, and they are all eaten. There are 3 main types of product:

• Sugar, or green - as the name implies, peas have a pleasant sweetish taste. Most often, the variety is used for making salads, added to soups and main courses. There is no need to process such peas, they are suitable for eating raw.
• Peeling - this variety needs boiling because it has a rigid structure. It is sold both as a whole and in chipped form.
• Cerebral - unusual wrinkled peas. It is not accepted to boil it, but it is often found in canned foods.

Yellow peas, which are often used in cooking, are not isolated as a separate variety. In fact, these are the same peas, but ripe until the end and passed the drying procedure.

Despite the difference in appearance and processing methods, all varieties of peas have beneficial properties and are valuable for health.

Composition, nutritional value and calorie content of peas

To assess the benefits and harms of peas for the body, you need to look at the composition of this product. The following components are present in peas of any kind:

• vitamins B1 and B2;
• nicotinic acid PP;
• vitamins A and C;
• iron and potassium;
• selenium and fluorine;
• biotin;
• vitamins B4 and B5;
• cobalt and manganese;
• molybdenum and silicon;
• amino acids;
• flavonoids;
• substance tamin.

Peas contain the most carbohydrates, they account for 49 g. They are followed by proteins, occupying 20 g, and fats present in the product in a volume of only 2 g. The calorie content of 100 g of peas is 298 kcal.

The benefits of peas for the body

It is difficult to overestimate the benefits of peas for the human body - the product has a pronounced beneficial effect on health. When used wisely, peas:

• improves blood composition and protects blood vessels from atherosclerosis;
• supports healthy heart function;
• lowers the level of bad cholesterol;
• accelerates metabolic processes in the body and enhances peristalsis;
• helps with the presence of sand in the kidneys, as it has a diuretic effect;
• strengthens joints and bones, protects against the development of arthritis and arthrosis;
• has a positive effect on the stomach and eliminates heartburn;
• strengthens the immune system and makes the body more resistant to viruses and infections.

The beneficial properties of peas include the fact that they contain a lot of amino acids and little fat. Eating the product in food contributes to a set of muscle mass, but does not lead to the appearance of excess body fat.

For women

The benefits of peas for a woman's body are that the product helps control weight and improves bowel function. Useful minerals in the product strengthen nails and hair, maintain freshness and elasticity of the facial skin.

It is useful to eat peas during menstruation, the product contains a lot of iron, which is necessary to replenish the level of hemoglobin. Therefore, the product helps prevent the negative effects of blood loss and maintains a woman's well-being.

During pregnancy and breastfeeding

During the period of bearing a child, you can use peas, the properties will bring many benefits. First of all, the product will help solve the problem of constipation, which pregnant women often suffer from, and relieve symptoms of toxicosis. Peas have a positive effect on the nervous system, and, in addition, they contain calcium, which is necessary for the formation of the skeletal system in the fetus.

At the same time, women need to remember about moderate dosages of the product. You need to eat peas little by little, otherwise it will harm and cause flatulence and diarrhea, there is a lot of fiber in the product.

As for the lactation period, it is better to refuse the product here. It is highly likely that the dietary fiber in the composition will lead to bloating and colic in the infant, which is undoubtedly harmful.

For men

The benefits of peas for the body of men are that the product helps to increase the muscles. Peas contain a lot of protein and amino acids, so it takes part in the formation of muscles and maintains muscle elasticity. The product is useful for the vascular system and takes part in the preventive fight against heart attacks and strokes.

In addition, peas protect the genitourinary system from inflammation and enhance potency. Folic acid in the composition of the product improves the quality of a man's genetic material, which is especially important when planning a child.

For children

The health benefits of yellow peas for children, like the green product, are undeniable. First of all, any peas increase appetite and improve digestion, strengthen the bones and teeth of the child, and replenish the body's energy reserves. Eating peas is useful for schoolchildren - the product has a positive effect on brain activity, supports vision and strengthens memory.

At the same time, peas can be given to a child only after 10 months of life and in small quantities. The product is contraindicated for babies, as it leads to flatulence and abdominal pain.

What are the benefits of peas for weight loss

Peas are beneficial and harmful for weight loss, first of all, low calorie content can be attributed to positive qualities. With moderate use of the product, the amount of body fat will decrease, and muscle mass will not decrease. Also, peas perfectly satisfy hunger, so it becomes easier to endure a diet with this product in the diet.

But it is impossible to use peas in excess on a diet. This can be harmful as the product increases gas and causes diarrhea.

Features of the use of peas for diseases

In case of serious chronic ailments, the properties of the product become ambiguous. Before including peas in a therapeutic diet, you need to learn about the features of their use for a number of diseases.

With diabetes mellitus

Peas can be beneficial for diabetes mellitus - the product takes a long time to digest, therefore it gradually lowers the glucose level. Eating peas helps to lower the level of bad cholesterol, which is also very valuable in this disease. It is allowed to add small amounts of peas for diabetes in almost any dish, the main thing is not to exceed the usual daily dosages of the product.

With gastritis

With gastritis, the benefits of the product become ambiguous. With an exacerbation of the disease, it is recommended to remove the product from the diet. The properties of peas for digestion are detrimental, since the product irritates the stomach and once again increases the secretion.

At the same time, during the period of remission, you can use the product in small quantities, it will help prevent constipation. Peas will be especially beneficial in the calm phase of gastritis with low acidity.

With pancreatitis

In case of acute inflammation of the pancreas, it is strictly forbidden to use peas in any form, this will only harm. It is better to avoid the product for the first time after the pain subsides, while the digestive system is still too weakened.

During the period of remission, it is allowed to add fresh or sprouted peas to the diet in very small quantities. Boiled and canned peas are best avoided as they can trigger an aggravation.

Pea-based traditional medicine recipes

The beneficial properties of the product are used not only in cooking, but also in home health recipes. The most common peas are of great benefit in the treatment of fairly serious ailments.

For heartburn

For severe heartburn, pea flour is beneficial. It is necessary to grind dry peas into powder, dilute slightly with water and consume on an empty stomach in the amount of 1 large spoon. The beneficial flour will have a calming effect on the stomach as it quickly reduces the secretion.

For constipation

Fiber and protein, present in large quantities in the product, help to quickly relieve constipation. Pea flour powder has a good effect, if you use it in the morning and in the evenings, 1 small spoonful.

For headache

The benefits of powdered dried peas are seen in migraines. For headaches, flour helps well if you take it in the amount of 2 small spoons on a full stomach. The product relieves spasm of blood vessels and muscles of the head and eliminates discomfort.

With urolithiasis

For stones and sand in the kidneys, pea broth is beneficial. Young green peas need to be finely chopped, measure 2 large spoons of the product and pour a glass of boiling water over them. When the broth is infused in a couple of hours, it will need to be filtered and drunk three times a day on an empty stomach.

From a spleen cyst

The beneficial properties of the product help even with such a serious ailment as a spleen cyst. Traditional medicine offers the following method:

• 8 large tablespoons of peas are soaked in hot water in the evening, and in the morning they drain the infusion and wash the peas;
• soaked peas are again poured with water and boiled for 20 minutes;
• the ready-made dish is consumed early in the morning before breakfast and a few hours before bedtime for 2 weeks.

You need to eat peas without salt and without bread, but if you wish, you can flavor it with herbs. The use of soaked peas is that it saturates the body with useful substances, promotes the elimination of fluids and toxins and relieves inflammation, so the cyst begins to dissolve.

From cystitis

Boiled peas are beneficial for cystitis. A useful drug is prepared as follows - 100 g of peas are poured into 500 ml of water, put on fire and after boiling, they are boiled for only 5 minutes. The cooled broth is filtered, and then taken a couple of sips three times a day.

From abscesses and boils

The crushed product is beneficial when applied externally.You can quickly get rid of abscesses and boils as follows - pea flour should be diluted with a small amount of boiling water and applied with a compress to sore spots.

From cough

When coughing, the properties of pea infusion have a beneficial effect. About 5 g of peas should be poured with hot water and left covered for 6 hours, and then drunk four times a day - 2-3 sips.

For dermatitis

Since peas have anti-inflammatory properties, they are used for dermatitis and other skin irritations. Dry peas, stems or plant leaves must be poured with a glass of boiling water and insisted for 5 hours. A ready-made product is used to make lotions on the affected skin areas, the infusion quickly relieves inflammation.

Toothache

Peas help relieve excruciating toothache and bleeding gums. It is necessary to boil about 50 g of dry peas in 100 ml of olive oil for half an hour. When the product is ready, it will need to be passed through cheesecloth. Rinse your mouth with a filtered oil broth several times a day.

To cleanse the body of toxins

The benefits of raw peas are most often used for complex body cleansing - the product contains a lot of fiber. Once in the stomach and intestines, peas swell and absorb excess moisture and harmful substances, and then remove them from the body.

With slagging and a tendency to constipation, it is recommended to take 1 small spoonful of pea flour daily. This amount will be enough to cleanse the body and maintain regular bowel movements at all times.

The benefits and harms of sprouted peas

Pea sprouts are beneficial - they contain a lot of digestive enzymes, the content of vitamins C and E in them is increased several times in comparison with a regular product. Sprouts further enhance peristalsis, therefore, it is recommended to use this type of product on a diet and in order to cleanse the body. Sprouted peas are beneficial for diabetics, they contain a substance inulin, which is responsible for lowering blood glucose levels.

Pea sprouts have a pleasant taste and are perfect for use in salads. To enjoy the benefits of pea sprouts, just soak them in water and leave them on wet gauze for 2-3 days - the product germinates very quickly.

Why boiled peas are useful

If green peas are usually consumed raw, then the benefits of split peas appear only after boiling. The main valuable property of a boiled product is its increased nutritional value and high fiber content. Peas retain a lot of vitamins after being cooked, so they still have benefits for the immune system and the digestive system.

The product is often used by athletes, because with the help of peas you can build muscle mass, it contains a lot of proteins and amino acids.

The use of peas in cooking

The benefits and harms of yellow peas and fresh green peas are used in a variety of culinary dishes. The product, in raw or boiled form, is added:

• in salads and canned snacks;
• in soups and cereals;
• in stews and mashed potatoes;
• in vegetable stews, the product goes well with potatoes and carrots;
• in fried, boiled and baked dishes.

Pea flour is even added to bread, after which it becomes very useful for improving peristalsis.

How to cook peas

The benefits and harms of boiled peas depend on how well the product is prepared. The process of boiling the product looks like this:

• first, yellow peas are soaked in cold water and left to stand for 5-7 hours;
• then the water from under the peas is drained, and the grains are thoroughly washed - at the same time, all harmful substances leave the peas;
• The peas are again poured with clean water and placed on moderate heat under a closed lid.

It takes about 40 minutes to cook the soaked grains, during which time the peas will completely boil down and become soft and juicy.

How many peas can you eat per day

The beneficial properties of peas are manifested under the condition of its moderate consumption. You should eat no more than 200 g of sweet green peas per day.

As for boiled yellow peas, there is much more fiber in it, so the dosage must be reduced and consumed no more than 100 g of the product per day.

The use of peas in cosmetology

The beneficial properties of the product are used in home beauty recipes. The valuable substances in peas have a positive effect on the condition of the skin. At the same time, the product is very inexpensive, so you can often make pea masks.

Fresh pea mask

Young peas are beneficial for aging or overly sensitive skin as they effectively smooth wrinkles and prevent inflammation. The vitamins in the product trigger the active synthesis of the elastin substance, which is responsible for the natural renewal of the epidermis.

A good effect for dry and aging skin is given by the following mask:

• 15 g of young peas are kneaded into gruel and mixed with egg yolk;
• add 3 drops of cinnamon essential oil;
• spread over clean skin and leave the mask for half an hour.

For maximum effect, it is recommended to apply the mask several times a week.

Blackhead mask

A mask of several components - peas, carrot juice and rice - has good cleansing properties. They do it like this:

• 10 g of peas and 5 g of rice are mixed and ground into powder with a blender;
• the ingredients are poured into 20 ml of fresh carrot juice;
• with circular light movements, the product is distributed over the skin of the face.

You need to hold the mask for only 4 minutes, then rinse it off. This useful product cleanses pores, strengthens the elasticity of blood vessels under the skin, and, in addition, helps to even out complexion and make freckles less noticeable.

Rejuvenating mask

Peas combined with sour cream have strong anti-aging properties. This mask improves the elasticity of the epidermis and nourishes the skin with useful substances, smoothes the first wrinkles and promotes cell renewal.

Prepare the mask like this:

• 20 g of peas are ground to a state of flour and mixed with 10 ml of olive oil;
• add 50 g of sour cream;
• stir thoroughly and spread over the face for half an hour.

After this time, the mask will need to be washed off, and it is best to use not water, but slightly warmed milk.

The harm of peas and contraindications to use

The beneficial properties of peas can easily turn into harm if you use it for certain diseases or exceed the daily dosage. Contraindications for the product are:

• flatulence and a tendency to diarrhea;
• gout, purines are present in the product;
• breastfeeding - the use of the product will negatively affect the health of the baby;
• chronic ailments of the stomach and intestines in the acute stage;
• increased blood clotting;
• inflammatory diseases of the kidneys.

Care should be taken to approach raw peas, you need to eat them in moderation so as not to harm the intestines.

Conclusion

The benefits and harms of peas depend primarily on the norms of consumption of the product. If you use peas in food in small quantities and from time to time, it will have a beneficial effect on the stomach and improve metabolic processes.