Why is ascorbic acid useful, how much to take per day, reviews

The benefits and harms of ascorbic acid are essential information for any person. It is a powerful regenerating and antioxidant agent that is effective against bacterial infections, participates in the formation of collagen, and helps with skin problems.

What is Ascorbic Acid

Ascorbic acid is a compound of six carbon atoms linked to glucose. It is found in citrus fruits and many vegetables. It is an essential nutrient in the human diet, beneficial for the maintenance of connective tissue and bones, and is considered an antioxidant. The effect of ascorbic acid on the body is expressed in replenishing its deficiency and improving systemic functions.

The benefits of ascorbic acid

The food supplement has anti-atherogenic, anticarcinogenic, antihypertensive, antiviral, antihistamines, immunomodulatory, ophthalmic protective properties.

The benefits of ascorbic acid for the body are expressed in the following:

1. Heals wounds in combination therapy.
2. Prevents infections.
3. Keeps skin healthy.
4. Maintains the strength of bones and connective tissue.
5. Supports protein metabolism.
6. It is used in the prevention and treatment of cancer.
7. Helps in collagen formation and improves iron absorption.
8. In addition to its biosynthetic and antioxidant properties, it plays a critical role in strengthening the immune system.

The benefits of ascorbic acid for women are that it:

• promotes the absorption of iron and prevents anemia;
• participates in the prevention of aging;
• helps in bearing a baby.

The benefits of ascorbic acid for men are invaluable. It has properties:

• elimination of erectile dysfunction;
• increasing endurance and resistance to stress, which is important for work and sports;
• increased physical activity.

For immunity

Strong immunity is the first line of defense against colds, flu, and many other viral and bacterial infections.

Vitamin C is beneficial for the body in that it increases the production of disease-fighting white blood cells and increases interferon levels, preventing viruses from entering the bloodstream.

Possesses high antiviral and antibacterial activity and is useful for the development of immunity.

For the brain

The substance is useful for the synthesis of L-carnitine and neurotransmitters known as catecholamines (dopamine and adrenaline). They affect mood and resistance to negative factors.

The concentration of a beneficial substance in the blood serum is inversely related to the risk of dementia. With regard to Alzheimer's disease, oxidative stress is believed to play a major role in the pathogenesis of the disease. Vitamin C helps reduce stress and improves the condition of the elderly.

For colds and flu

Some research suggests that ascorbic acid may be helpful for colds. In general, people taking supplements may have slightly shorter periods of illness or milder symptoms. But, official clinical tests do not show a link with relief from flu, rhinitis, and other seasonal ailments.

With menstruation

Ascorbic acid is useful for the normal course of menstruation.

Reception in an increased dosage causes the property of inhibiting the entry of prostaglandin into the body, which leads to the onset of menstruation.

The benefits are manifested in the following actions:

• regulates the balance of hormones;
• increases the absorption of tocopherol, which has the properties of maintaining fertility;
• reduces the intensity of premenstrual syndrome, reduces harm from mood swings, irritability, drowsiness;
• facilitates the flow of cyclical fluctuations: soreness and tension are reduced;
• improves skin condition, removes acne.

For athletes and bodybuilders

The benefits of ascorbic acid for athletes lies in its properties to enhance the body's endurance and increase tolerance to the growth of physical activity.

The beneficial effect for bodybuilders is expressed in a positive effect on testosterone. In addition, the level of cortisol decreases, which prevents the growth of muscle mass.

When exercising daily, athletes are advised to take up to 3000 mg per day in three divided doses. The benefits of ascorbic acid in such a dosage are manifested in the rapid recovery from injuries, the prevention of muscle pain.

When using supplements, be aware of the possible harm to the digestive system.

For pregnant women

The benefits of vitamin C for pregnant women are similar to those for other people. In addition, it helps in better absorption of iron.

However, in high doses, the supplement can have harmful effects on the fetus. The need for admission should be determined by the doctor.

Consumption is considered safe during breastfeeding, but the amount should be checked with the pediatrician.

For children

A deficiency in a child can lead to bone abnormalities, hemorrhagic symptoms, and anemia.

It usually occurs in children with severe dietary restrictions, most often caused by neuropsychiatric or gastrointestinal disorders. The child does not want or cannot eat vegetables and fruits.

Vitamin C is beneficial for its bone and tissue repair properties. This helps keep baby's gums healthy and strengthens blood vessels, minimizing bruising from falls. In addition, it helps heal cuts and wounds, strengthens the immune system and protects against infections. The excess is quickly flushed out by the kidneys and is not harmful.

Ascorbic acid with glucose is especially beneficial for children, as it increases the absorption of vitamin C. The combination of substances helps to withstand high loads in school and sports.

Deficiency leads to chronic fatigue and poor disease resistance.

Reception in combination with glucose is allowed from 6 years old at a dose of no more than 75 mg / day.

Is ascorbic acid good for weight loss

Taking the 500 mg supplement in conjunction with an exercise regimen and a calorie restriction diet is beneficial in lowering heart rate and perceived exertion. For weight loss, the drug does not carry any benefit. It just helps to improve the general condition.

How to understand that the body lacks vitamin C

A deficiency can cause symptoms such as:

• Anemia.
• Bleeding from gums / nosebleeds.
• Decreased ability to fight infection and heal wounds.
• Dry, split ends.
• Rough, dry, scaly skin.
• Frequent bruising.
• Inflammation of the gums.
• Weakened tooth enamel.
• Weight gain.
• Swollen and painful joints.

If such manifestations are found, it is recommended to take a blood test.

Who needs to take ascorbic acid

The benefits and harms of ascorbic acid depend on the specific disease. But, of course, it must be taken in conditions of immunodeficiency, after operations, injuries, physical and mental stress.

It facilitates the absorption of iron, keeping it in a reduced form, which is beneficial for anemia.

The mechanisms of action of ascorbic acid in the prevention and treatment of cancer include strengthening the immune system, stimulating collagen formation, and preventing metastasis.

The property of accelerating wound healing after surgery and faster healing of fractures was noted.

Forms of release of ascorbic acid

It is available in ampoules of 1 and 2 ml, in the form of pills, powder, vaginal form and tablets with added glucose.

How to take ascorbic acid

There are doctor-approved daily intake rates, which are shown in the table:

The specificity depends on the form of release, health status, potential harm.

Instructions for the use of ascorbic acid in dragee

The benefits of ascorbic acid in dragees are similar to those in other forms.

Usually it is recommended to take 1 - 2 pills per day for prevention and 3 pieces in the complex therapy of diseases.

Taking ascorbic acid in powder form

Powdered forms are the most economical and can be easily mixed with liquids. They have different tastes and are useful for everyone. One gram of powder is diluted in 1 liter of water - this is the daily dose for an adult. For children, it is reduced by half.

How to use vitamin C ampoules

The solution is 5 and 10%. It is used intravenously or intramuscularly in an amount of 1 ml 10% per day and up to 3 ml of a 5% dosage.

The benefit for the body of vitamin C in ampoules is its rapid absorption, as it directly enters the bloodstream. Excludes harm from the effect on the teeth and stomach.

What foods contain ascorbic acid

It is important to follow a diet containing foods such as:

1. Melon.
2. Citrus fruits and juices.
3. Kiwi.
4. Mango.
5. Papaya.
6. A pineapple.
7. Strawberries, raspberries, blueberries, cranberries.
8. Watermelon.
9. Broccoli, Brussels sprouts and cauliflower.
10. Green / red peppers.
11. Spinach, turnip greens, and other leafy greens.
12. Potatoes.
13. Tomatoes / tomato juice.
14. Rosehip.
15. Apples.

Temperature effects have the property of destroying some of the vitamins, so it is better to eat fresh foods.

With a strict diet or vitamin deficiency, ascorbic acid tablets will benefit in addition to the diet.

The use of ascorbic acid in cosmetology

The mechanism of action of ascorbic acid is expressed in the property of controlling the synthesis of melanin and collagen. The body does not accumulate it, it needs an intake from the outside, including for external use.

For facial skin

Ascorbic acid for the face in ampoules is useful for solving the following problems:

• tired dull skin color;
• spots, redness, and flaking;
• inflammatory processes;
• rosacea;
• mimic wrinkles;
• clogged pores and oily.

There are no special contraindications, except for allergies. A skin test must be done before use to avoid harm.

Ascorbic acid is useful for wrinkles; to reduce them, the following recipe for a refreshing mixture is used: 1 ampoule of vitamins C and E is diluted in 2 ml of water. The solution is spread over the face and gently massaged along the massage lines. It must be repeated once a week.

Ascorbic acid is used for age spots. To prepare a whitening mask, you should take:

• 0.5 tbsp. l.cottage cheese;
• 2 tsp chopped black tea;
• 1 ampoule of acid;
• 1 tsp sea ​​buckthorn oil.

The components are whipped into a homogeneous mass. The applied mask lasts for 20 minutes and is washed off.

After regular use, the skin will become cleaner, age spots will gradually disappear.

For the beauty and health of hair

Ascorbic acid is very beneficial for improving the properties of hair. To strengthen them, it is recommended to make the following mask:

• Mix 1 yolk with 1 ampoule of ascorbic acid and 100 ml of glycerin;
• add water to form the consistency of thick sour cream;
• distribute over the root zone, gently rubbing into the skin;
• wear a special hat or wrap a towel around your head for 30 minutes;
• wash off the composition.

The benefits of vitamin C for hair are to eliminate dryness, seborrheic manifestations and stimulate growth.

Interaction of ascorbic acid with other drugs

When taken simultaneously with some drugs, the following occurs:

1. the concentration in the blood of antibiotics of the penicillin and tetracycline series, the hormone estrogen increases - which requires a decrease in their dose;
2. aspirin and contraceptive drugs tend to reduce the absorption of ascorbic acid;
3. iron absorption improves;
4. concomitant use with deferoxamine can lead to heart failure;
5. increases the toxicity of ethanol and drugs for the relief of withdrawal symptoms;
6. taking corticosteroids, salicylates requires a reduction in their dosage.

Combining solutions in one syringe will be harmful. The ampoule should be used without mixing.

Why is ascorbic acid with glucose useful?

The benefits of ascorbic acid with glucose are expressed in strengthening each other. Monosaccharide quickly replenishes energy costs, while vitamin C suppresses free radicals. These properties are indispensable for recovering from illness, in sports, and during mental stress. The combination is most effective when taken by children and athletes.

The benefits and harms of ascorbic acid with glucose should be assessed in terms of effectiveness in a specific disease. For example, with diabetes, drinking the complex is not recommended due to the risk of high blood sugar. Weak enamel of the teeth excludes chewing tablets.

The harm of vitamin C and contraindications to use

Side effects of taking ascorbic acid are expressed in the appearance of diarrhea, kidney stones, thrombocytosis. Consuming chewable tablets can cause damage in the form of erosion of the tooth enamel.

You should not take the drug if:

• are allergic to ascorbic acid or any other ingredient in the supplement;
• have kidney problems;
• diagnosed with diabetes;
• there is an exacerbation of peptic ulcer disease.

With intravenous administration, the harm manifests itself in the occurrence of weakness, dizziness, induration at the injection site, and redness of the skin.

Symptoms and consequences of an overdose of ascorbic acid

Ascorbic acid is usually not toxic, but harm can manifest itself in the form of nausea, vomiting, heartburn, abdominal cramps, fatigue, hot flashes, headache, insomnia, and drowsiness. Studies have shown that an amount of the substance exceeding 2000 mg / day can lead to depression of the general condition and discomfort in the stomach.

Side effects from too much supplementation are very rare. The consequences of an overdose quickly disappear due to the presence of the removal property through the kidneys. Treatment is symptomatic.

Conclusion

The benefits and harms of ascorbic acid are expressed in different ways. Before use, you must carefully study its properties and contraindications. Basically, it does not have a negative impact on health. The effectiveness of this substance has long been proven in various diseases and their prevention. The benefits of ascorbic acid for skin and hair are comparable to the use of expensive cosmetics.

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