What is useful and what is magnesium B6 for, how to take it

Magnesium is a vital element found in most tissues and is essential for the normal metabolism and functioning of cells in the body. Violations of the vitamin and mineral balance are manifested in deficiency states and affect the well-being and health of a person. The benefits and harms of Magnesium B6 are precisely determined by such a deficiency of the mineral, as well as indications for the use of the drug.

Composition and release form of the drug Magnesium B6

Magnesium B6 is a combined agent that combines magnesium lactate dihydrate and vitamin B6 - pyridoxine hydrochloride.

The need for such a supplement is explained by the fact that magnesium is known to be poorly absorbed in the body. The absorption of the macronutrient is assisted by pyridoxine (vitamin B6). In this combination, magnesium takes the form of an organic salt that is well absorbed and does not irritate the gastric mucosa.

Together, these substances help metabolic processes and the retention of magnesium in cells.

After the drug enters the digestive tract, half of it is absorbed and enters the bones and muscles, and the remainder is excreted in the urine by the kidneys.

And pyridoxine hydrochloride takes the active form of vitamin B6 through a sequence of reactions.

The tablets are convex in shape and covered with a white shiny shell.

The drug solution itself is brown in color, transparent, with a caramel smell.

Magnesium B6 effect on the body

The health benefits of the product are directly related to the properties of both magnesium and pyridoxine. The vital importance of magnesium in the tissues and cells of the body is manifested in the fact that the macronutrient is a participant in most metabolic reactions and is beneficial as a regulator of the transmission of nerve impulses, muscle contraction.

Magnesium is also known for its beneficial properties in the prevention of cardiovascular disease.

Normally, the element enters the body with food.

Its deficiency refers to civilization diseases. Statistics show that a modern person gets only 10% of his daily requirement from the daily menu.

Violation of the diet leads to a lack of magnesium. The deficiency of a substance is also affected by increased physical and mental stress, which increase the need for it.

Pregnancy, the use of diuretics, antibiotics, oral contraceptives, as well as the harm of sugar, caffeine, tobacco, alcohol are factors of magnesium deficiency.

The same applies to stress, which involves a vicious circle: a decrease in magnesium due to nervous disorders further aggravates them.

Indicators of 12 - 17 mg / l are considered to be a moderate deficiency of an element in the blood serum, a severe deficiency occurs below the threshold of 12 mg / l.

The classic set of symptoms of magnesium deficiency is considered to be the presence of anxiety, spasms, seizures and tics, and a rapid heart rate.An additional manifestation of the harm of a lack of an element is headaches, insomnia, increased irritability and frequent mood swings, chronic fatigue and cardiac arrhythmia - to the risk of a stroke.

Vitamin B6 in the composition of the drug tends to enhance its effect, helping magnesium to be more efficiently absorbed from the gastrointestinal tract and penetrate cell membranes.

Vitamin B6, in fact, which is a group of interconnected and jointly acting vitamins pyridoxine, pyridoxinal and pyridoxamine, has the property of affecting metabolism, including the nervous system. In addition, the vitamin is involved in the formation of red blood cells.

Pyridoxine also helps:

• assimilation of proteins and fats;
• converting the essential amino acid tryptophan to niacin;
• prevention of various nervous and skin disorders;
• the synthesis of nucleic acids that can inhibit aging;
• reduction of nocturnal muscle spasms, cramps of the calf muscles, numbness of the hands;
• increased diuretic effect;
• lowering blood glucose and decreasing the need for insulin in diabetes.

Why do women need Magnesium B6

Magnesium also has the name of a precious metal of beauty, which can be irreparably damaged if it is deficient: deterioration in complexion, the appearance of puffiness under the eyes, the appearance of early wrinkles.

Magnesium B6 for women will be especially beneficial during menopause, as it helps to cope with unpleasant symptoms. It is especially necessary to ensure that the daily allowance - from 400 to 500 mg - is received during the onset of menstruation.

Interesting! It has been scientifically proven that magnesium deficiency tends to provoke a more acute passage of premenstrual syndrome with an increased need for chocolate, which contains this element.

Due to the active participation of magnesium in the process of giving birth to children, the female body especially needs this element and is especially sensitive to its deficiency.

All conditions associated with changes in hormonal levels - puberty, pregnancy, menopause - serve as signals for the need to increase magnesium nutrition.

With oral contraception, 40% of women are magnesium deficient after three months of use.

In the winter season, the preparation Magnesium B6 will also be useful for replenishing the beauty macronutrient reserves, preventing damage to brittle bones and dry hair, which are especially aggravated during this period.

The winter months also affect the hormonal balance, which affects the decrease in the emotional background, irritability, depression; depression is also a sad consequence of a lack of magnesium in the body.

Diets with limited vitamin and mineral composition can also harm the deterioration of the appearance of the skin, the appearance of wrinkles.

It is optimal to supplement the receptions of useful multivitamin complexes with products that serve as plant sources of magnesium - beans, chickpeas, bran, dried fruits and others.

For the benefits of using the drug, you need to balance your menu with the properties of "magnesium" products: sprouted wheat, seaweed, barley porridge, cod, milk, wheat bran.

Therefore, it is better to start the morning with oatmeal, which will immediately replenish the daily diet of magnesium by a third, and dried apricots, cashews and almonds will add the remaining 2/3.

Magnesium B6 in the dietary menu will also help rid the body of slagging.

Magnesium B6 for women will bring undoubted benefits for the beauty of the skin, slimness of the figure and healthy hormonal levels.

Why is magnesium B6 prescribed for men?

The benefits of Magnesium B6 for men are unconditional, since the element is responsible for the production of testosterone, which, in turn, increases potency.

The undoubted value of a useful macronutrient is well known to athletes who spend a lot of energy on training, as well as those who are engaged in hard physical labor.

Why Magnesium B6 is useful for children

Magnesium B6 is necessary for children for physical development. The period of growth and puberty requires a lot of consumption of a useful macronutrient.

The drug is indicated for children with increased excitability, having problems with sleep, fears, anxieties. For the benefit of supporting the functioning of the nervous system, Magnesium B6 antistress for children is prescribed.

For children, it comes in tablets or syrup.

When breastfeeding, taking Magnesium B6 will have a positive effect on the properties of breast milk. When artificial feeding also needs to take into account the amount of magnesium in baby food.

The harm of an element deficiency will be reflected in the following symptoms:

• increased nervous excitability;
• sleep disorders;
• irritability and fatigue;
• anxiety attacks;
• stress;
• muscle spasms;
• heart palpitations.

Benefits of Magnesium B6 for Pregnant Women

The beneficial properties of magnesium to promote a healthy pregnancy and placenta development requires a sufficient amount of it in a woman's body.

In addition, bearing a child is often accompanied by the harm of seizures and increased nervous excitability: taking Magnesium B6 will help to cope with such symptoms during pregnancy.

The use of the element is necessary to ensure the normal formation of the building component of the tissues and organs of the body - protein, including for the nervous system, to the fetus.

Magnesium is beneficially involved in more than 200 biochemical reactions in the body. Satisfying the daily requirement for it is especially important on the eve of conception and in the first months of pregnancy due to the element's property to regulate the reproduction of nucleic acids in cells, thus being responsible for the transfer of genetic traits.

The property of Magnesium B6 in providing muscle relaxation will be useful in dosages prescribed by the doctor to reduce the tone of the uterus and the associated risks of termination of pregnancy or premature birth, as well as to relax the organs that bear the load in an interesting position of the woman. The anti-stress effect of the drug will also be beneficial in case of possible hyperexcitability of the nervous system.

If the threat of miscarriage nevertheless arises, the course of taking Magnesium B6 is a month, after which they take a break. However, the decision on the need for admission must be made by the attending physician.

Ideally, it will be useful to think about the use of the element even before conception, however, even taking medications in early pregnancy or in the second trimester will give a woman a feeling of comfort: Magnesium B6 normalizes stool, eliminates pulling pains in the abdomen, stabilizes the emotional background, and improves sleep.

Indications for the use of Magnesium B6

The benefits of prescribing Magnesium B6 refers, firstly, to the direct deficiency of the element in the body, which manifests itself, respectively, in specific symptoms:

• convulsions;
• recurring tingling sensations in the body;
• increased blood pressure;
• osteoporosis;
• depression.

Secondly, the harm of a lack of an element leads to unpleasant consequences, manifested in nonspecific signs:

• weakness, severe fatigue;
• increased nervous excitability and irascibility;
• anxiety attacks;
• irritability;
• sleep disorders;
• spasmodic pain in the muscles;
• rapid heartbeat;
• cracks in the corners of the mouth (seizures);
• as well as when taking diuretics.

A macronutrient deficiency can threaten the work of the heart muscle and the associated threat of heart disease.

Magnesium B6 can be prescribed in case of diseases:

• anemia;
• vegetative-vascular dystonia;
• air and seasickness;
• hepatitis;
• various skin lesions;
• leukopenia (a decrease in leukocytes in the blood);
• disorders of the nervous system;
• and also with the problem of toxicosis during pregnancy.

Magnesium B6 will also help relieve symptoms:

• digestive problems;
• fibromyalgia;
• tinnitus (Meniere's disease);
• prolonged migraines.

Method of application and dosage of Magnesium B6

The release of the drug is made for oral administration, including intravenous:

• in the form of a liquid solution in ampoules, which has a brown color and a characteristic caramel flavor;
• in tablet form - packs of 30, 50 pcs., and also in the form of effervescent tablets.
• in bottles of standard capacity - for intravenous use in case of critical element deficiency or malabsorption syndrome (syndrome of insufficient absorption of nutrients, vitamins and minerals by the small intestine).

How to take Magnesium B6 tablets

According to the instructions for the use of Magnesium B6, the daily dosage in tablets sets the following limits:

• For adults - 6 - 8 tablets;
• For children 6 years and older (with a body weight of more than 20 kg) - 4 - 6 tablets;
• For pregnant women - up to 6 tablets.

The daily dose is taken in 2 - 3 doses: during a meal, the pill is washed down with 1 tbsp. water.

How to dilute and take Magnesium B6 in ampoules

When prescribing a course of Magnesium B6 in ampoules, the dosages are followed:

• For adults - 3-4 ampoules per day;
• For children over one year old and weighing from 10 kg - 1 - 3 ampoules.

The daily dose of Magnesium B6 is divided up to 2 - 3 doses, the content of the ampoule is dissolved in 1/2 glass of water and drunk with meals.

The duration of the course is at least a month, and the maximum period is set by the doctor.

Harm and side effects of taking Magnesium B6

The harm of the side effects of magnesium-containing drugs is rare and usually manifests itself in allergic reactions, stool disorders, nausea, tingling and numbness of the extremities, as well as abdominal pain, nausea, vomiting, flatulence, and constipation.

Taking the drug is incompatible with taking calcium: this combination threatens not only poor absorption of each element, but can also harm the formation of kidney stones and deposits in the joints, aging of blood vessels.

Contraindications to the use of Magnesium B6

The main contraindication to the use of magnesium-containing drugs is renal pathology, which will not be able to ensure complete excretion from the body. As a result, an overdose is likely, the harm of which will manifest itself in nausea, vomiting, low blood pressure, breathing disorders, and numbness of the extremities.

In addition, the drug is not recommended for use in the following cases:

• individual intolerance to its components;
• age earlier than 1 year;
• simultaneous use of laxatives;
• diabetes - due to the presence of sucrose in the composition;
• the use of antibiotics tetracyclines;
• phenylketonuria: congenital disorders of amino acid synthesis.

Magnesium B6 and alcohol compatibility

The beneficial properties of the drug are incompatible with alcohol intake: full absorption of magnesium will not occur.

In this regard, alcohol is contraindicated in the case of symptoms of magnesium deficiency - night cramps, sleep disorders, muscle tone, arthritis.

However, taking Magnesium B6 the next day can relieve an alcoholic hangover.

Analogues of the drug Magnesium B6

On the market, Magnesium B6 is represented by the French-made drug Magne B6, as well as by the following brands of analogues:

• Magnelis;
• Panangin;
• Magnerot;
• Asparkam.

The cheaper Magnelis, which is shown in the photo, has the greatest similarity with Magnesium B6. The drug has similar indications with the original. Its side effects include headache, shortness of breath, hypotension.

Read more about these drugs in the video:

Panangin is also indicated for potassium deficiency.

Contraindications of the drug concern:

• dehydration;
• renal failure;
• myasthenia gravis;
• Addison's disease.

For the purpose of prevention, take a pill three times a day, and for treatment - 2 tablets. Nausea may be reported as a side effect.

Magnerot is characterized by good tolerance and a low (up to 1%) probability of harm from side effects that are standard for the original drug. Appointment - from 2 tablets three times a day for a week and a further reduction in intake to 1 tablet to 3 times a day - it is possible to take it for a rather long period.

Asparkam, like Panangin, has the property of enriching the body with potassium and, in addition, increases efficiency, and therefore is popular among athletes.

The tablet version is packaged in 10 and 50 pcs., In ampoules - 5, 10 pcs., With a volume of 5, 10, 29 ml. When administered intravenously, 400 ml bottles are purchased.

In addition to standard contraindications, risks are associated with the simultaneous administration of drugs saturated with potassium.

Conclusion

The benefits and harms of Magnesium B6 are well studied and the uniqueness of its effect on improving the state of the body has been proven. This is due precisely to the complex effect of the mineral and vitamin "in one bottle", which helps to maximize the saturation of cells with magnesium and accelerate metabolic processes. With the correct use of the drug as prescribed by a doctor, its useful properties are undeniable.

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