Kiwi: useful properties and contraindications

Most of the exotic fruits are already quite familiar to all residents of our country. Kiwi is no exception. His homeland is the northern part of China. Delicious and slightly sour fruit has many beneficial properties. With all its popularity, the benefits and harms of kiwi are still discussed. An unambiguous opinion on this issue has not been reached.

The chemical composition and calorie content of the fruit

The chemical composition of kiwi is diverse and rich in nutrients. The fruit contains potassium, which is deficient in modern humans. Enriched with magnesium and fiber. These features help to normalize the functioning of the gastrointestinal tract.

There are 46 kcal per 100 grams of an exotic product. The average fruit weighs between 70 and 100 grams, while in the wild only 30-50 grams. Dried fruit is popular among those with a sweet tooth. The calorie content of dried kiwi is 285 kcal.

What vitamins are in kiwi

One of the greatest "riches" is vitamin C. In terms of its content, this product is ahead of an orange. Especially a lot of vitamins A, B and E. Usually vitamin E is in high-calorie foods: nuts, seeds. Kiwi, with a sufficiently low calorie content, is not inferior to them in the amount of this vitamin.

How kiwi is useful for the body

The fruit has been used in Chinese folk medicine since ancient times. Perhaps this is the secret of Chinese longevity. With regular use, this product can cure many diseases and improve health. The beneficial effect on the nervous system has already been scientifically proven. In addition, kiwi lowers blood cholesterol, increases immunity, normalizes blood pressure, prevents kidney stones and cleanses the body in a comprehensive manner.

Kiwi is recommended for oncology. This is due to the richest composition.

Benefits for women

Many women know the magical properties of the fruit. It is even used in cosmetology. Constant use has a positive effect on the condition of the skin, the complex of vitamins revives weak nails and hair.

Benefits for men

The exotic product contains substances that improve potency. It affects the general condition of blood vessels and helps to increase blood flow, lowers the level of bad cholesterol. These features have a beneficial effect on men's health, the use of the fruit is an excellent prevention of sexual weakness.

Kiwi during pregnancy

Kiwi is not contraindicated for pregnant women, but quite the opposite. An exception may be individual intolerance.

The fruit is enriched with folic acid, which is so essential for the baby. Thanks to vitamin B, the child has the correct formation of the nervous system. Potassium helps the little heart work properly.

A set of vitamins also perfectly supports mom's health. The fruit not only strengthens the immune system, but also promotes the proper assimilation of proteins and carbohydrates. This is due to the high magnesium content.

Is kiwi possible with breastfeeding

The product must be used very carefully, as it is a strong allergen. Before use, it is imperative to consult a doctor. You need to wait until the baby's age reaches 3 months, then introduce the fruit into the diet in small pieces. Careless actions can harm not only the child, but also the nursing mother.

At what age children can kiwi

The opinions of experts on this issue are very different. Most claim that a baby can start using this product from three years old. However, a huge number of forums and sites contain information that use can be started from literally six months. This approach can seriously harm the child and upset the functioning of the gastrointestinal tract. The best solution is to consult a pediatrician. After all, every baby is unique.

Useful properties of kiwi for weight loss

Kiwi is great for those on a diet. This is due to the low calorie content of the fruit and the relatively small amount of sugar. They can replace sweets when you want to eat a piece of cookie or chocolate.

Kiwi at night for weight loss

One of the most effective ways to lose weight is to eat kiwi at night. It perfectly breaks down fats and helps with weight loss, cleanses the body. If you add to this method the rejection of sweets and starchy foods in the evenings, you can see a positive effect.

It is possible to diversify this technique with the help of kefir or low-fat yogurt. Kiwi with kefir at night will give a feeling of satiety and protect against morning overeating, providing the body with all the necessary trace elements. This method is also very effective for constipation.

The benefits of kiwi juice

The juice contains the highest possible concentration of nutrients. For example, it is fortified with anticoagulants. They reduce the level of acids harmful to the body, thus purifying the human blood.

A green drink is recommended for heart problems. It has a positive effect on the heartbeat, restores the veins.

Traditional medicine use

This exotic product is recommended by traditional medicine for coughing and shortness of breath. In order to cope with this problem, it is necessary to ingest a decoction of ground anise, honey and kiwi.

Kiwi fruit is also often recommended for constipation. It is possible to solve a delicate issue forever. It is enough to start eating kiwi on an empty stomach in the morning.

With the help of the fruit, they improve overall health, strengthen the immune system. To do this, you need to eat Chinese gooseberries for breakfast with finely chopped mint leaves and yogurt.

Is kiwi possible for diabetes

You can eat this product with diabetes mellitus. The main thing is not to overdo it. Excessive consumption can negatively affect health. It is important not to get carried away and eat no more than the daily dose, which is 1-2 fruits.

The use of kiwi in cosmetology

Kiwi in cosmetology is used very often due to the huge amount of vitamins. A large number of masks, peels, scrubs are prepared with it. The fruit helps the delicate skin of the face to refresh, gives a rested look. The smell of cosmetics invigorates.

Kiwi face masks

The easiest mask recipe is to apply a small amount of kiwi puree to your face. This method will be good after a sleepless night. The mask brightens the skin, circles under the eyes.

Chinese gooseberry also stimulates the production of collagen, which is a major helper in maintaining youth. For a nourishing mask, mix the puree of one fruit and a tablespoon of sour cream, apply to the face and neck area.Together, these products moisturize the skin.

Kiwi for hair

The beneficial effects of an exotic product on hair cannot be denied. A mask with the addition of potato starch is very often used. It stimulates hair follicles, unclogs pores and gives a chic shine.

A mask of kiwi and kefir is often used. It is applied 20 minutes after shampooing; it is advisable to repeat the procedure twice a week.

How to clean properly, and eat kiwi

Some people eat the fruit right with the skin. To do this, rinse the fruit thoroughly and cut into slices. Many do not like this method and purify it. This can be done using a regular knife. It is enough to peel the kiwi like a potato.

When you need to peel several fruits, you can simply pour boiling water over them for 30 seconds. After that, the peel will easily peel off by itself, literally "slide off" from the pulp.

It is very convenient to peel kiwi with a spoon. To do this, the Chinese gooseberry is cut in half and the core is cut in a circular motion.

You can eat not only fresh fruit, but also dried fruit. The benefits of dried kiwi are enormous, as is the benefits of candied fruits from kiwi. Most of the vitamins are preserved during heat treatment. Snack dried fruits guarantees 4% of the daily value of iron and calcium.

Is it possible to eat kiwi with peel

You can eat fruit with the skin. It's just a matter of taste. Those who do not like this method should think about it. The benefits of kiwi peel are enormous. It contains three times more vitamin C than pulp. This is an excellent remedy for preventing colds. True, you should carefully monitor the purity of the fruit.

What can be cooked from kiwi

Chinese gooseberries are great for making various desserts. Cakes, pastries, smoothies, cheesecakes are prepared with him. The list is endless. It not only decorates desserts, but also gives a special taste.

This product will be a great accent in salads. Moreover, it does not matter at all what kind of salad it is: vegetable, fish or meat. It will be an unforgettable highlight when preparing sauces and salad dressings.

Interestingly, Chinese gooseberries are also used in hot meat dishes. It adds piquancy and sophistication.

How to choose the right kiwi

This fruit can have a variety of shapes: round, oval, slightly elongated. All of these varieties are considered the norm. The peel is slightly fluffy. The hairs are a little hard and flaky well. The fruit itself is firm and has a pleasant fruity aroma. The surface is smooth, without dents. All these signs indicate that the choice is correct, the fruit is ripe and fresh.

Packaged packages should be carefully checked. Inside there should be no mold, white fluff, too much condensation.

How to store kiwi at home

The fruits do not need to be stored in the refrigerator, where they begin to dry out and deteriorate. An ideal storage place would be a fruit bowl or any other open container that does not interfere with the fruit's breathing. The vase must be protected from direct sunlight. In such conditions, the product for 5 days will look as if it was just brought from the store.

Kiwi harm and contraindications

The fruit is not recommended for people with allergies. It can lead to swelling of the tongue muscle and suffocation. It is also undesirable for children under 3 years old.

Many doctors say that Chinese gooseberries are prohibited for diarrhea, ulcers, gastritis. It can seriously harm your health.

Kiwi is really bad for the liver. Sour fruit can aggravate the condition and cause problems. It is better to exclude it, like other acidic foods: cranberries, lemon, wild garlic.

Conclusion

The benefits and harms of kiwi are scientifically proven. That is why it is necessary to eat it wisely, not exceeding the daily norm. The fruit has a huge amount of vitamins and minerals.It is indicated for people with cancer, diabetes and other serious illnesses. On the other hand, an exotic fruit can cause allergies and exacerbate stomach ailments.