How are chicken eggs useful?

Despite the fact that the benefits and harms of chicken eggs have been studied for a long time, the issue of cholesterol content in them is controversial. The opinions of supporters of a healthy lifestyle and doctors sometimes differ.

Composition, nutritional value and calorie content of chicken eggs

Chicken egg is a unique product that is usually consumed in the morning for a reason: it provides 15% of the recommended daily protein intake.

100 g of the product contains:

Nutritional value of the product:

From a nutritional point of view, the most valuable is the yolk: in terms of calorie content - 352 kcal per 100 g - it exceeds 2 times the egg as a whole and 8 times the protein

The benefits of chicken eggs for the body

The benefits of eggs for the body lie in the high content of elements that a person needs on a daily basis. However, overeating or cooking stale food can cause serious harm.

When used correctly in the body:

• the immune system is strengthened;
• balance carbohydrates and amino acids;
• metabolism improves;
• the work of the nervous system is normalized;
• the work of the digestive tract is stabilized;
• the cardiovascular system is strengthened;
• there is a purification of blood vessels;
• blood circulation is stimulated;
• blood clotting improves;
• the liver is cleared;
• bones, hair, teeth become stronger, the condition of the epidermis improves;
• potency increases by accelerating the production of sex hormones.

For women

For a woman's body, chicken eggs are useful for the rich content of micro and macro elements. With constant use of the product, you can:

• prevent the development of diseases of the heart and blood vessels;
• protect the stomach from various diseases;
• strengthen immunity;
• reduce the risk of cancer;
• preserve vision;
• strengthen nails, teeth, bones;
• improve mental ability;
• increase libido;
• lose weight.

The benefits of eggs for pregnant women are undeniable. In an "interesting" position, a woman is advised to consume the product daily as an additional source of vitamins and minerals.Despite the many useful properties, excessive use can harm both the mother and the unborn baby. Therefore, when drawing up a diet, it is better to consult a specialist. It is strictly forbidden to eat eggs:

• with intolerance to any element that is part of the product;
• liver diseases;
• high cholesterol;
• diabetes.

For men

The main benefit of chicken eggs for men is in their beneficial effect on muscle growth. Thanks to the beneficial properties of the product, a man can:

• increase blood clotting;
• strengthen the nervous and skeletal systems;
• speed up metabolic processes;
• improve and maintain vision;
• cleanse the liver;
• increase the level of hemoglobin;
• stimulate potency.

The benefits of eggs for a man's body will increase if citrus fruits are included in the diet.

For children

The nutritional benefits of eggs are important for a growing body: a small person, like no other, needs to receive all the necessary micro and macro elements per day. Therefore, doctors recommend the product to children from 5 to 6 months. However, if a child or a close relative has an intolerance to egg components, the introduction into the diet should be postponed until 8 - 12 months gradually, starting from 1/6 of the part and gradually increasing the volume to half. After 12 months, the child can be given a boiled chicken product, in the form of an omelet or casserole.

The benefits and harms of egg yolk

Years of medical research have proven that, contrary to popular stereotypes, egg yolk does more good than harm. It contains more than 50 useful chemical elements that the human body needs every day.

Regular use has a beneficial effect:

• on the correct development of the fetus;
• establishment of metabolic processes;
• nervous system;
• the work of the biliary tract;
• testosterone production;
• cardiovascular system;
• condition of the epidermis, hair and nails.

Eating raw can lead to salmonellosis. Therefore, the product must always be thoroughly washed before eating and preferably heat treated.

It is harmful to eat yolks for people who are obese and have high blood cholesterol levels.

Without harm to health, a man can eat 4 yolks per day, a woman - 2, children - 1.

The benefits and harms of egg white

The beneficial properties of protein are contained in its protein composition, which is devoid of carbohydrates and fats. Moreover, 100 g contains only 45 calories. That is why the protein component is so highly valued from a dietary point of view.

By consuming protein regularly:

• the brain activity of the body is stimulated;
• the work of the brain is regulated;
• reduced cholesterol levels;
• blood clotting is normalized;
• there is a removal of toxins from the liver;
• strengthens the heart muscle and the immune system;
• the body fat decreases;
• the condition of the hair and epidermis improves.

Despite the beneficial properties, chicken protein can be harmful if consumed excessively with the risk of developing heart and vascular diseases.

Chicken eggs for weight loss

The benefits of chicken eggs in the diet of a losing weight person have been proven. Weight loss occurs due to the ingestion of biotin, a vitamin that activates the process of burning fat. In sufficient quantity, biotin controls carbohydrate metabolism and prevents fat accumulation. During a diet on chicken eggs, its level increases, as a result of which intensive fat burning begins.

While homemade eggs are known for their nutritional benefits, it is best to use store-bought eggs for weight loss. Observing a diet, it should be remembered that raw protein and yolk are absorbed by 60%, and fried or boiled - by 97%.

Chicken eggs in traditional medicine

The product serves as a unique remedy, the beneficial medicinal properties of which have long been used in folk medicine. When "rolling out" a chicken egg, it is considered that all diseases pass into it.

When treating infertility, holes are made on both sides of the chicken egg. The husband blows the contents into his wife's mouth, which symbolizes fertilization.

Chicken eggs are drunk on an empty stomach in the treatment of gastritis.

When coughing, 2 chicken eggs are mixed with 100 g of pork lard and 2 heads of garlic. Rub the feet with this mixture for 3 days.

The use of village eggs is to saturate the body with a large amount of nutrients that help maintain the capillaries and optic nerves in excellent condition. The product is used for cataract disease.

How many chicken eggs can you eat per day

A healthy man can eat 3 - 4 chicken eggs per day, a woman - 2, a child - 1. The product can be eaten raw, fried or boiled. Giving preference to raw product, its shell is thoroughly washed with soap in warm running water.

People who want to gain or lose muscle mass, depending on the result set, adjust the amount of proteins and yolks in the diet, as well as the way they are prepared. Pregnant women should consult a specialist before using the product.

In what form is it more useful to eat eggs

Regardless of the type of heat treatment, only fresh chicken eggs can be beneficial. Raw domestic eggs have priority in terms of nutritional value, and the risk of acute intestinal infection if consumed is reduced.

Boiling is the best way to handle chicken eggs. Depending on the cooking time, the product can be cooked: "in a bag" (3 minutes), soft-boiled (6 minutes), hard-boiled (12 minutes). At the same time, doctors believe that the greatest benefits for the health of the gastrointestinal tract will be preserved by soft-boiled eggs or "pouches".

Nevertheless, fried eggs remain the most popular dish: to minimize harm, you should avoid using animal oil during frying. The safest cooking is in a Teflon-lined pan.

The use of chicken eggs in home cosmetology

Chicken protein and yolk are very popular not only among cooks, but also among cosmetologists. Based on them, you can prepare excellent hair and face products at home. The healing properties of chicken eggs for the skin, in combination with other components, give a moisturizing, regenerating, nourishing effect.

For facial skin

When caring for the skin of the face, depending on the problem, they use the beneficial properties of egg white, yolk or whole eggs.

1. Protein face mask is suitable for people with oily type of epidermis: the crude protein is applied to the skin and left to dry, after the egg film is washed off with cool water; the benefit of such a procedure lies in the degreasing and drying effect.
2. A face mask with egg yolk is recommended for dry skin: the yolk is gently whipped with a whisk and applied for 15 minutes on cleansed face, then washed off with warm running water; benefit - in moisturizing and nourishing the epidermis.
3. A whole egg face mask will help with oily shine: mix 1 egg with 1 tsp. olive oil and 1 tsp. low-fat sour cream, the product is applied for 15 minutes, after a while, washed off with warm water.

For hair

When creating hair masks, the beneficial stimulating and regenerative properties of an egg product are used, as well as its nourishing and moisturizing effect.

1. An egg and cognac hair mask is used with the benefit of making curls soft, shiny and silky. To do this, mix 20 ml of warm olive oil with 2 beaten eggs and 40 ml of cognac in a small bowl. The mixture is applied along the entire length, rubbing thoroughly into the scalp. After 40 minutes, the hair is washed well with warm water.
   
2. The use of an egg yolk mask is to add thickness and volume to the hair. In a bowl, mix 1 yolk with 8 g of cocoa powder and 120 ml of kefir. The mask is applied in two layers with an interval of 10 minutes. After applying the second layer, the head is wrapped with a film and a towel.After 30 minutes, rinse the hair with warm water. To obtain a good result, the procedure is carried out twice a week for 2.5 months.
3. Step-by-step preparation of an egg white hair mask, the use of which is to restore damaged curls - in the video:

Harm of chicken eggs and contraindications for use

Despite all the health benefits of eggs, there is a list of contraindications in which the use of the product can harm the body:

• children up to 6 months;
• an allergic reaction to any component of the product;
• gastrointestinal diseases;
• the presence of cholecystitis or diabetes mellitus;
• liver and kidney disease.

The harm of a chicken product fried in butter is to get a large dose of cholesterol.

How to choose the right chicken eggs

A quality product should be:

• clean and free of cracks;
• matte;
• with a fresh stamping date.

How to determine the freshness of an egg

1. A glossy shell will signal a spoiled product.
2. If, when shaking the egg, you hear a vibration of the yolk, it means that it is not fresh.
3. When immersed in water, fresh eggs remain on the bottom in a horizontal position. Floated to the surface are prohibited for use.

How to store eggs

According to GOST, different product categories have individual shelf life. Diet ones are stored no more than 7 days, canteens - 28, chilled - 35. Regardless of the category, they are stored in the refrigerator - on the first shelf or in a vegetable container.

Conclusion

The benefits and harms of chicken eggs are well studied in dietetics. The product serves primarily as a source of protein, energy, vitamins, micro and macro elements. When consumed in moderation, concerns about the dangers of cholesterol are exaggerated. Proper storage and handling will help preserve the beneficial dietary properties of the product.

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