Why is oat flour useful?

The benefits and harms of oatmeal, its properties are of interest to people leading a healthy lifestyle. It has been proven that there are more benefits from it, and harm is possible only if you are allergic to gluten or due to increased calorie content.

Types of oat flour

Flour is obtained by grinding oats into powder. The grinding depends on the selected grains. There are 3 varieties of oat composition:

1. standard;
2. whole grain;
3. from sprouted grains.

Standard is obtained by grinding oats without a hard shell. For the second option, a whole grain is used. From sprouted grains, the product comes out the most useful, but expensive.

The chemical composition of oat flour

Flakes ground into powder are useful in the content of vitamins, macro- and microelements. Vitamins: B1, B2, B6, B9, E, PP. Macronutrients: phosphorus, potassium, sulfur, calcium and sodium. Iron with zinc, manganese, copper, fluorine, molybdenum and cobalt is isolated from trace elements. The elements are arranged by decreasing the amount of substance in 100 g of substance.

Nutritional value and calorie content of oat flour

The calorie content of oatmeal flour per 100 grams is 404 kcal. Nutritional value: 65.7 g of carbohydrates, 9.12 g of protein and 14.66 g of fat, 8.55 g for water and 1.97 g for ash. Fiber takes 6.55 g, and the total amount of sugars is only 0.8 g. The rest of the mass is starch.

The composition meets the human need for proteins by 20% of the daily value, 11% for fats, and 21% for carbohydrates.

Useful properties of oat flour

Ground cereal is good for the body. Oats are low in starch, sugars, and high in fiber, which makes it a dietary dish for diabetics. Soluble fiber reduces sugar levels, insoluble fiber removes toxic substances. Vitamin B affects blood formation, this eliminates the possibility of anemia. Even with diseases of the liver and organs of the digestive system, ground flakes are prescribed during and after treatment.

The cardiovascular system feels the positive effect of the properties on the main organ - the heart. The benefits of oatmeal are significant as it prevents blood clots by lowering cholesterol levels and lowering blood pressure. B vitamins, normalize the functioning of the nervous system.

The properties are such that eating oat cereals can improve the appearance and condition of the skin, if there are rashes, irritation. Oatmeal for hair is also used in home cosmetology.

Is oatmeal good for children?

The product is useful for a growing body. Pediatricians highlight the beneficial properties of the component and recommend it for use by children of different ages. The reason is the most appropriate set of elements that affect health and development. Oatmeal is suitable for babies as a first groundbait.

Can oatmeal be used for pregnant and lactating women

The rich composition and properties make the product useful for pregnant and lactating women. It is necessary at the stage of fetal formation and the feeding period. A pantry of nutrients maintains women's health at a stable level.

The period of fetal formation and lactation takes up a lot of energy and resources. This affects the physical and mental health of women. Ground grains in the form of flour restore the lack of minerals. Useful substances enter not only the female body, but also the fetus.

The benefits and harms of oatmeal for weight loss

Oatmeal is used for weight loss, keeping the body in shape. The benefits of it are difficult to overestimate, ground cereal cleanses and saturates the body with the necessary elements. Toxins and toxins are eliminated, and this contributes to weight loss. The high protein content stimulates the growth of muscle mass.

In addition to proteins, there is a large percentage of carbohydrates. The composition is high in calories, the use of oatmeal dishes should be postponed until the morning when a person needs a lot of calories. Excessive consumption of flour in the afternoon or evening will harm the figure. So the benefits of the mixture are not always straightforward.

The use of oatmeal in cosmetology

Oat powder is used not only as a food product, the component is widespread in cosmetology - the benefits of flour are tangible. Vitamin E contained in it moisturizes the skin, prevents aging, vitamin B tones and nourishes. Amino acids stimulate collagen production and rejuvenate. The contained iron with phosphorus gives a velvety feel.

Oatmeal face mask is used for inflammation, blackheads, dull, aging skin. The problem of oily or dry cover is solved with the help of the product. Washing with oatmeal is suitable for normal to combination skin. It is impossible to harm such ingredients.

Mask for oily skin

Ground grains are useful for eliminating oily sheen:

• oatmeal flour - 2 tablespoons;
• kefir - 2-4 tbsp.;
• grapefruit juice - 2 tablespoons

Mix, apply on face, hold for 10-15 minutes, rinse, moisturize face with cream.

Moisturizing mask for dry skin

Dehydrated, dry cover will save the composition:

• ground oats - 1 tbsp;
• yolk - 1 pc .;
• honey - 1 tsp;
• vegetable oil - 1 tsp;
• lemon juice - 1 tsp.

After mixing, apply to face. At first, the mixture will be liquid, after a couple of minutes it will dry out - this is its property. It is useful to keep the mask for 15 minutes. Wash off, lubricate face with cream to consolidate the result.

Oatmeal hair mask

Mix 2-3 tablespoons of the mixture with half a glass of water. Wait until it absorbs water, apply to the scalp. If the scalp is oily, add a spoonful of baking soda to the mask, no more so as not to harm. If dry, yolk and a spoonful of kefir.

Washing hair with oatmeal

Shampooing with oatmeal gives your skin and hair a healthy shine. After the usual shampooing, rinse your hair with flour and water. A spoonful of the mixture goes into 3 cups of warm water.

How to make oat flour at home

They also make flour at home. To do this, you need to purchase oats or cereals. Before grinding the grain, dry it well at 60 ° C to maintain its properties.

In a blender

You can make the flour preparation process easier with a hand blender. After drying the grains, fill a bowl with them, grind to a fine consistency. It is advisable to fill the container only by a third to obtain a well-ground composition.

In a coffee grinder

You can get flour in a coffee grinder, manual or electric. The principle of working with oatmeal differs in the type of device. In the electric version, grinding is faster.

What can be made from oatmeal

Oat flour is healthier than wheat flour, and you can cook almost any dish from it. From ground flakes are prepared:

• pancakes;
• pancakes;
• bread;
• pie;
• cheesecakes;
• cupcakes;
• biscuit;
• smoothies;
• jelly;
• porridge

Oatmeal kissel: benefits and recipe

To prepare jelly from oatmeal powder, you must take:

• ground flakes - 2 tbsp.;
• water - 8 tbsp.;
• honey.

The mixture is infused for 6-8 hours, filtered, boiled with the addition of honey. After it is poured into molds. Jelly is prepared on the basis of the concentrate after the fermentation process. The basis of the drink is crushed flakes, kefir. After 2 days of fermentation, the mixture is filtered. Use 5-10 spoons per 2 cups of water.

The presence of minerals necessary for the body makes jelly useful. Dr. Izotov is the founder of the experiment on the use of the drink for diseases that cannot be treated in the traditional way.

The harm of oatmeal and contraindications

Product abuse is harmful to the body. Excessive consumption of dishes made from oat mixture causes:

• gaining excess weight;
• an allergic reaction.

Conclusion

Oat flour is a product with useful properties and has a wide range of uses. Ground cereal is easy to prepare and easy to use. A set of minerals and vitamins makes it unique and irreplaceable.

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