Useful properties of spelled, preparation and reviews

The benefits and harms of spelled are a very interesting question, especially when you consider that many have not even heard of such a grain. To appreciate it, you need to understand what the spelled is and what unique properties it has.

What is spelled and where does it grow

A cereal called spelled is a cereal plant with reddish-brown spikelets and oblong dark grains. The countries of the Mediterranean are considered the homeland of the cereal; the first mentions of this cereal are found in Ancient Egypt, Babylon, Greece, Turkey and Armenia. At the moment, the cereal is actively cultivated in Iran and India, in America, and on the territory of Russia - in the southern regions of Dagestan.

The most popular cereal in Russia was in the 18-19 centuries and was considered a wild-growing variety of wheat. In the 20th century, it was found that it would be more correct to define spelled as a separate cereal crop, which is more likely the ancestor of wheat.

In the middle of the last century, cereals almost fell out of everyday use, supplanted by numerous wheat varieties, which are easier to grow and process. Only in recent years, the increased interest in spelled has revived again, fans of healthy eating have appreciated the many useful properties of this cereal.

The chemical composition and calorie content of spelled

Spelled yield is not very high; it is difficult to clean and thresh the grain. However, these shortcomings are redeemed by the richest composition of cereals. It contains:

• dietary fiber, or fiber;
• fatty acids Omega-3 and Omega-6;
• valuable mineral components potassium, phosphorus, calcium, sodium and magnesium;
• macronutrients iron, zinc, selenium and copper;
• manganese, with the use of a small amount of cereals, you can get half the daily value of this element;
• a huge amount of B vitamins, namely B1, B2, B6 and B9;
• vitamin E;
• nicotinic acid PP.

The calorie content of 100 g of cereal is 337 calories. In the boiled form, the nutritional properties of the product are slightly reduced - up to 127 calories per 100 g.

Given the beneficial properties of spelled groats, it is not surprising that, in the wake of interest in healthy eating, breeders again began to actively work on improving the cereal culture.

Spelled glycemic index

Spelled groats is a product useful for diabetes mellitus. The glycemic index of cereals is 40 units. The indicator means that spelled cereals are safe for moderate consumption with this ailment and do not lead to a sharp increase in blood sugar.

Is there gluten in the spelled

Many people suffer from gluten intolerance, in other words, poorly digest the gluten found in most cereals.Gluten is also present in the spelled, so it cannot be considered an absolutely safe product. But at the same time, cereals contain much less gluten than ordinary wheat. Therefore, in small quantities, the product can take its place even in the diet of celiac patients.

The benefits of spelled for the body

The rich composition and unique features of the cereal give it many useful properties. With regular use, the benefits of spelled cereal are manifested in the fact that they:

• lowers the level of bad cholesterol and protects blood vessels from atherosclerotic plaques;
• speeds up metabolism and strengthens the immune system;
• normalizes blood pressure and glucose levels;
• contributes to the normal functioning of the stomach, helps to get rid of the problem of constipation;
• cleanses the body, quickly removing toxins and toxic substances from it;
• strengthens bone tissue;
• qualitatively improves the composition of the blood, preventing the development of anemia;
• has a beneficial effect on the nervous system and brain activity.

Croup is an effective prevention of oncology, its properties prevent the occurrence of malignant tumors.

Spelled for weight loss

The low calorie content of boiled cereals makes it an ideal product for weight loss. The spelled porridge saturates well, but at the same time does not harm the figure, it helps to remove excess substances from the body and replenishes the supply of vitamins and minerals. It is very reasonable to use it as a basis for dietary nutrition; cereals will help to say goodbye to extra pounds in just a few days.

During weight loss, the benefits of spelled bread will be great - it has a pleasant taste, but less calories than ordinary wheat bread.

Spelled Diet

Healthy cereals contain all the substances the body needs and are well absorbed by the stomach. Therefore, spelled is great for a mono diet - a diet based on just one product.

The rules of the spelled diet are pretty simple.

1. The duration of the diet should be from 3 to 7 days, but not more, otherwise the body will be harmed.
2. During the diet, you can only eat cereals boiled in water without sugar and salt. You can also leave vegetables, fruits, lean poultry and fish in the diet, but in minimal quantities.
3. The daily portion of spelled should be divided into 5 or 6 small meals, throughout the day the porridge is actively washed down with plain water.

For a weekly diet on cereals, you can lose about 5 kg and not get any harm to your health.

Is it possible to spelled while breastfeeding

During lactation, cereals are the basis of the diet of a young mother. Spelled is highly recommended for use, since it delivers a maximum of useful substances to the woman's body, and they are passed on to the child with breast milk.

However, it must be remembered that cereals contain a small amount of gluten and can harm the baby, causing him to become allergic. Therefore, it should be introduced into the diet gradually and in small portions, observing the child's reaction.

At what age can spelled be given to children

In the diet of babies, spelled cereal porridge is introduced simultaneously with other cereals, starting from 8 months. The first portions of porridge should be very small, you need to make sure that gluten does not cause allergies in the child.

Why spelled is useful for gout

Gout is caused by a severe metabolic disorder, due to which harmful salts of uric acid accumulate in the joints of a person. The benefit of spelled porridge is that the product effectively accelerates metabolism, which will be especially valuable for patients with gout. Toxins, toxins and excess salts will cease to linger in the body, and disease attacks will occur less frequently.

Traditional medicine recommends consuming cereals and soups with spelled more often for this disease. There will also be benefits from spelled bread, they are made from germinated seeds with a high fiber content.

Is spelled good for gastritis

Due to its rigid structure during an exacerbation of gastritis, croup is not recommended for use, it will irritate the walls of the stomach. But during the period of remission, its properties will be very useful, it will improve metabolism and promote healthy secretion of gastric juice.

The use of spelled for medicinal purposes

There are several interesting recipes that show the benefits of spelled flour. If used correctly, it becomes a powerful drug.

Cough mixture

Useful cereals will help with a cold cough if you prepare the following remedy from it:

• Grind 20 g of hard grains in a blender or coffee grinder to flour;
• mix with whipped yolks 2 eggs and 40 g of honey;
• add 2 large tablespoons of butter;
• to stir thoroughly.

The healing mixture is taken three times a day before meals, 1 teaspoonful until the cough subsides.

Porridge with honey for diarrhea

Another cereal-based remedy can help stop diarrhea quickly. It is necessary:

• Grind 50 g of spelled grains into flour, and then ignite it in a hot dry frying pan;
• boil water in the volume of one glass and, stirring, pour flour into it;
• remove the porridge from the stove and add 40 g of honey to it.

Porridge is used for diarrhea in small portions, it has pronounced fixing properties.

Spelled in home cosmetology

The beneficial properties of spelled are used not only in cooking, but also for skin care. They exfoliate keratinized particles of the epidermis, making the skin softer, and at the same time saturating it with valuable vitamins.

Facial masks

To soften and refresh your skin, you can prepare the following mask:

• 2 large spoons of spelled are mixed with 25 g of fat sour cream;
• add 1 raw egg and mix well;
• distribute the mask over the face for half an hour.

It is recommended to use a cosmetic product three times a week, then its properties will bring a noticeable and stable effect.

Scrub for face and body

The cereal works very well as a scrub. To deeply cleanse and smooth the skin on the face and body, you can make the following remedy:

• the beans are ground in a coffee grinder or blender and mixed with coffee;
• add honey to give the scrub a thick enough consistency;
• apply to the face and lightly massage the skin for several minutes, after which the product is washed off.

How to cook spelled

The main area of ​​application of cereals is still cooking. Most often, porridge is made from it, but sometimes the grains are germinated and consumed raw, or they are made into bread. The benefit of sprouted spelled is that it contains more fiber and vegetable acids than ordinary grains.

Spelled porridge on the water

The easiest way to cook cereals in water, it will turn out delicious and will not harm even with a sensitive stomach. Of the ingredients, you only need 1 glass of spelled, a little salt and 3 glasses of water.

1. Before boiling the spelled, the cereals are sorted out and thoroughly washed.
2. Then the cereal is poured with 3 glasses of water, put on the stove and heat is added until high.
3. When the porridge boils, the heat will need to be reduced, and the pan should be covered with a lid.

The porridge is boiled for half an hour, stirring regularly, and tasted from time to time. A couple of minutes before readiness, salt is added to the porridge and, if desired, sugar, you can also season the dish with a piece of butter.

Spelled porridge with milk

In the absence of contraindications and good lactose tolerance, you can cook cereals in milk, although it must be borne in mind that it will be more high-calorie. Cooking porridge is very simple.

1. A glass of cereal is poured with water and left for at least 4 hours, or better - overnight.
2. After soaking, the cereals are washed under the tap, and then 500 ml of milk is poured in and put on medium heat.
3. Cook porridge for about half an hour, tasting it from time to time. Add salt before removing from the stove.

Spelled pasta

Grains of cereals serve as raw materials for making flour, and from it, in turn, they make spelled pasta. They differ from wheat ones in color - spelled pasta is dark, almost brown. However, the main difference lies in the properties of the products.

1. Spelled pasta is made without the addition of any chemicals, starch or dyes. They are more natural and do not harm the body.
2. The benefits of spelled pasta are higher, since they contain more protein and vitamins.
3. Due to the minimal processing of flour, dark spelled pasta has a richer taste and aroma.

Spelled pasta is much healthier than ordinary white pasta, and is allowed for use even with ailments of the stomach and intestines.

Spelled in a slow cooker

The multicooker helps to quickly and without unnecessary hassle prepare truly interesting and tasty cereals based on cereals. For example, in just an hour you can make porridge with mushrooms and vegetables and almost no effort.

The following recipe is popular:

• 500 g of washed cereal, 200 g of chopped mushrooms, 1 chopped onion are poured into the bowl of the multicooker;
• grate 1 medium carrot and add to the ingredients;
• the components of the porridge are poured with 200 ml of olive oil and 2 glasses of water, pepper and salt are added to taste;
• the kitchen appliance is put into the “frying” mode for a quarter of an hour, and then the “extinguishing” mode is started for another half hour.

Ready-made porridge can be seasoned with herbs or pieces of fruit.

Spelled harm and contraindications

Polbya is beneficial to almost everyone, and the harm from it is minimal. The product has very few contraindications:

• severe allergy to gluten, albeit in small quantities, but it is contained in the spelled;
• intolerance to wheat cereals.

The harmful properties of spelled are that it cannot be consumed in large quantities, due to the high content of carbohydrates, it will cause flatulence and bloating. A small bowl of porridge three times a week should be sufficient.

What is the difference between spelled and wheat

The two cereals are very similar to each other and are close relatives. But they have important differences.

Useful elements in spelled are found in large volumes, it has a higher content of copper, manganese and zinc. But the substances that cause flatulence and bloating, spelled contains less. Therefore, it is generally safer to use it for health than wheat - an upset stomach after spelled is rare.

How to choose and store spelled

The popularity of spelled is gradually returning, and now you can find it not only in specialized health food stores. Groats are also found in regular supermarkets. The benefits and harms of spelled flour and cereals depend mainly on the quality of the goods.

It is very simple to choose a product, you need to pay attention to:

• production and shelf life - the spelled should not be expired;
• tightness of packaging;
• color and composition of cereals - a good spelled has a dark golden hue, and there are no debris and husks in it.

It is recommended to pour the spelled from an open bag into a dry plastic container and refrigerate. The low temperature will not harm the properties of the cereal, and the spelled will not absorb the aromas of other products in the kitchen cabinet. As for the shelf life, the cereals from the opened package can be used for 8 months.

Conclusion

The benefits and harms of spelled are determined by the quality of the cereal and how competently it is prepared. A well-boiled spelled will benefit anyone who is not allergic to gluten.

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