Content
Chum salmon is a fairly popular fish from the Salmon family, which has tender meat and tasty caviar. Especially this product is in demand among overweight people. Chum salmon has a minimum calorie content with a large amount of valuable substances. Fish will be useful not only for those who are losing weight, but also for those who monitor their health and diet. It is difficult to overestimate the beneficial properties of chum fish, but it is important to know about them for everyone who monitors their diet.
The chemical composition of chum salmon
Any product has its own value and benefit due to its chemical composition. Red fish contains a large amount of vitamins, minerals, acids, micro and macro elements.
Chum salmon contains the following groups of vitamins:
- AND;
- FROM;
- IN;
- PP;
- E.
Omega-3 and omega-6 acids are very important. It is these substances that slow down the aging process and wear and tear of the body, and contribute to the normal functioning of the respiratory tract.
Chum salmon contains the following elements:
- iron;
- magnesium;
- phosphorus;
- potassium;
- zinc;
- fluorine;
- selenium;
- molybdenum.
The caviar of this fish is especially rich in phosphorus, calcium and potassium. As much as 30% of the product is easily digestible protein, which contains a huge amount of useful amino acids. Despite the fact that caviar contains a lot of cholesterol, lecithin detoxifies it. Chum milk also has its own benefits and harms, since their composition is no less rich in vitamins.
Why is chum salmon useful for the body
Chum salmon rightfully belongs to affordable and healthy dietary products. The meat of this fish does not contain carbohydrates, but there is a lot of natural and healthy protein. Meat can be consumed by those who are limited by doctors in some foods.
The main advantages of chum salmon include the following properties:
- Stimulates the functioning of the nervous system and the brain.
- The contained antioxidants rejuvenate the body. The structure of hair, nails and skin becomes better.
- Improves the work of the cardiovascular system.
- Improves vision.
- Phosphorus improves the condition of teeth, hair and nails.
- Increases hemoglobin levels, which is especially beneficial for people with anemia.
- Helps the immune system fight bacteria, infections and colds.
- Improves metabolic processes.
- It has a preventive effect against atherosclerosis and blood clots.
- Cleans the body of toxins and toxins.
- It helps to improve the general condition, which improves mood and improves performance.
- Cleans the liver of harmful substances and helps it recover faster.
- It has a positive effect on the human reproductive system.
Chum salmon liver benefits the human vascular system. The listed properties are basic, but the list of positive effects on the body is much wider.
Chum salmon harm
Fish can harm only those people who have individual intolerance. The product itself cannot have a negative effect on the human body.It is worth closely monitoring the level of fat and cholesterol. It is better to give up frying, otherwise, instead of benefit, you can get real harm to health.
Excessive consumption of fish, especially its caviar, which is rich in vitamin A, can negatively affect your well-being. Not only the lack of this vitamin, but also its excess harms the body. In severe cases, the liver is actively affected. Smoked chum salmon is unlikely to bring benefits, rather, a person will receive harm from its use.
How many calories in chum
The calorie content of meat is quite low, so it is especially appreciated by nutritionists. 100 g of the product contains 127 kcal. Depending on the prepared dish, the calorie content will undoubtedly change. For example, lightly salted chum salmon has 184 kcal per 100 g. Fried fish will increase the calorie content several times and will amount to 225 kcal. This information will be especially useful for people who are overweight.
Nutritionists strongly recommend including this fish in your diet. Excess weight and high blood pressure can be reduced and normalized with the help of chum salmon. Hearty and easily digestible dishes are becoming a real delicacy for those on strict diets. You can eat cold smoked chum salmon, the benefit will be a hearty dinner and no extra calories. Maintaining good physical shape is achieved due to the content of vitamins, micro- and macroelements in the meat and caviar of chum salmon.
Contraindications to chum salmon
This fish has practically no contraindications for consumption, but people with allergic reactions need to eat it with extreme caution or even refuse. For example, with a reaction to protein or other seafood, you need to be careful with chum. With individual intolerance to the product, it is strictly forbidden to eat red fish.
If a person has problems with the heart, liver, kidneys and vascular system, it is worth giving up smoked, fried or salted fish. Steamed or boiled fish fillets are just as tasty but healthier.
How to cook chum salmon
There are quite a few ways to cook this fish. In order for chum dishes to always turn out excellent, it is worth remembering some simple recommendations:
- Fillets in batter or grilled should only be done at high temperatures.
- Frying fish pieces should be carried out with the addition of herbs and spices, which will give a special aroma and taste.
- When buying ready-made salted chum salmon, you should immediately soak it. The manufacturer uses the addition of a large amount of salt only to extend the shelf life of the product. This technique is of no benefit to the human body.
- Before cooking, dryish chum salmon meat is best pre-marinated with lemon juice, olive oil and spices.
- Slightly salted chum salmon is prepared with a minimum content of salt and spices, then it will benefit a person.
Regardless of which cooking option is chosen, you should follow simple rules that will help you get an exquisite and healthy dish.
Chum salmon during pregnancy
During pregnancy, women can not eat everything, this also applies to seafood. Chum salmon is one of the few fish that doctors allow and even recommend to use when carrying a child. The composition of trace elements and minerals allows the expectant mother to restore her own strength and give the fetus all the necessary substances for its development. Omega-3 helps to strengthen the immune system and bones of women and children.
Scientists have already proved that children whose mothers ate red fish during pregnancy are in many ways ahead of their peers in development.It is worth understanding the fact that salted or smoked fish, although it will bring some benefit, it is better to choose a steamed product. Canned chum salmon can also be introduced into the diet, but only of high quality, made according to all production standards.
Chum salmon when breastfeeding
Immediately after childbirth, during lactation, a woman experiences a lack of protein in the body. Red fish is well absorbed, which makes it possible to quickly and completely restore useful elements. The substances contained are not only useful for the child, but also vital. Strengthening the skeleton, improving the blood supply to the brain, normalizing the baby's sleep - all this is achieved due to iodine, selenium, calcium and phosphorus. Fish fillets will allow a woman to regain lost strength, and a child to grow and develop normally.
Before adding red fish to the mother's diet, you need to track the baby's reaction to the new product. If allergies do not follow, you can safely add chum salmon to the diet. It is better not to eat salted or smoked fish, or eat it in very small quantities. Boiled, steamed or baked meat will become a real delicacy on the table of a nursing mother.
Conclusion
The beneficial properties of chum fish are obvious. Subject to the recommendations of use, proper preparation, the product will only have a positive effect on the human body. It is possible and even necessary to eat fish fillets during pregnancy. A healthy and tasty product will become a real highlight on the table of any family.
