Content
- 1 The benefits of vitamins during pregnancy in the 2nd trimester
- 2 What vitamins to take during pregnancy in the 2nd trimester
- 3 The best vitamin complexes for pregnant women in the 2nd trimester
- 4 Precautions
- 5 Contraindications and side effects
- 6 Conclusion
- 7 Reviews about vitamins for pregnant women in the 2nd trimester
Competently selected vitamins for pregnant women in the 2nd trimester are the key to good health, full development of the baby and trouble-free childbirth. Food products do not always meet the vitamin requirements. Even with the right diet, there will be a shortage of substances, since there are now two organisms - a mother and a baby. Additional complexes are presented in a wide range, it remains to figure out which ones need to be taken in the second trimester.
The benefits of vitamins during pregnancy in the 2nd trimester
After the woman passes the tests, the doctor will tell you exactly what vitamins you need to drink. Trace elements will avoid many problems, namely:
- caries, periodontal disease, gingivitis;
- osteoporosis, arthritis;
- blood problems that lead to anemia and blood loss;
- allergic reactions;
- decreased immunity.
What vitamins to take during pregnancy in the 2nd trimester
From the 12th week, the baby begins to actively develop, his vital organs are formed. The complexes will provide a pregnant woman with the necessary substances. List of vitamins for pregnant women in the 2nd trimester:
- Iron indispensable for reducing the likelihood of developing anemia. Hemoglobin carries oxygen throughout the body, delivers it to the fetus. Iron is involved in protein synthesis, which is a building block for muscle development. Deficiency of the substance can increase the tone of the uterus.
- Iodine discharged already in the 1st trimester, but the need for it increases several times in the 2nd period. The substance is necessary for the formation of the skeleton of a child, his mental development. Lack of iodine leads to metabolic disorders of a pregnant woman, fatigue, weakness and the development of excess weight.
- Calcium takes part in the formation of the musculoskeletal and endocrine system, kidneys, so it must be taken in the 2nd trimester. The element is poorly obtained from food, so it is consumed separately.
- Vitamin E needed for the correct formation and maintenance of the placenta. The trace element takes part in the metabolic process, reduces the risk of premature birth. Also, the vitamin helps to improve the condition of hair and skin.
- Vitamin C required to enhance the mother's immunity. It is able to reduce vascular permeability, the load on the capillaries and veins.
- Thiamin or vitamin B1 helps to absorb carbohydrates, reduces signs of toxicosis, prevents the development of hypotension.
- Riboflavin or B2 participates in the formation of blood cells. It is able to prevent the occurrence of anemia. The lack of an element causes a delay in the development of the baby.
- Niacin fights insomnia.
- Pyridoxine takes part in the synthesis of growth hormone, lowers the amount of harmful cholesterol in the blood.
- Vitamin D helps to absorb calcium, forms the skeleton, heart. Thanks to the element, the risk of developing rickets in a baby is minimized.
Folic acid in the 2nd trimester improves the state of the nervous system, is involved in the production of amino acids, purines. This substance is sold in pure form, without additives. The composition contains one vitamin B9.
The benefits of the drug include:
- low price - from 45 rubles for 50 tablets;
- prevents the development of anemia;
- reduces symptoms of toxicosis;
- helps to remove the remnants of contraceptives from the body.
The best vitamin complexes for pregnant women in the 2nd trimester
The drug is included in the list of effective trace elements Tocopherocaps... It is pure vitamin E with no additives. It is prescribed for substance deficiency and for multiple pregnancies in the 2nd trimester. It is allowed to be taken during lactation.
The advantages of the drug are as follows:
- presented in different forms of release - capsules, lozenges, solution for injections;
- excellent tolerance by pregnant women;
- effective replenishment of vitamin E deficiency.
There are some disadvantages:
- sometimes provokes allergies;
- the mono-drug does not compensate for the lack of other vitamins.
Femibion complex will make up for the deficiency of iodine, phosphorus, iron. The drug contains 9 vitamins. Femibion's advantages:
- 1 tablet covers the daily requirement of vitamins for pregnant women in the 2nd trimester;
- folic acid is present in the form of metafoline, which is well absorbed in the digestive tract of a pregnant woman.
Vitrum Prenatal considered one of the best complex vitamins for pregnant women in the 2nd trimester. One capsule contains 10 essential vitamins and 3 microelements. Reception covers the daily need of a pregnant woman for nutrients. Positive aspects of the drug:
- low price - about 400 rubles for 30 tablets;
- versatility - they are taken before pregnancy, from the first days to the birth of the baby;
- efficiency - vitamin deficiency will not occur.
Elevit Pronatal sold in capsules. They contain all the necessary elements from the first days of pregnancy and even for breastfeeding. Reception of the complex will prevent the development of vitamin deficiency, defects in the baby, anemia. Elevit will help pregnant women suffering from deficiency of phosphorus, iron, calcium.
Among the disadvantages are:
- high price;
- there is no iodine in the composition;
- contraindicated in case of excessive concentration of calcium salts in urine.
Precautions
Some recommendations for pregnant women taking vitamins in the 2nd trimester:
- do not take on an empty stomach;
- drink pills with plenty of water;
- take vitamins in the morning;
- take strictly on the recommendation of a doctor.
Contraindications and side effects
Before you start taking the drug, you need to read the list of contraindications. These include urolithiasis, an excess amount of calcium, iron, vitamins A and D.
Possible side effects for which you need to stop taking complexes:
- nausea, vomiting;
- dizziness:
- convulsions;
- disturbances in the digestive tract;
- headaches;
- causeless cough;
- joint pain;
- heart rhythm disorders - tachycardia, bradycardia;
- hypertension.
It is necessary to take a blood test to find out what substances the body lacks, and what is contained in large quantities.
Conclusion
Vitamins for pregnant women in the 2nd trimester must be taken after taking tests and doctor's recommendations.Surveys will help determine substance deficiencies. Thanks to vitamins, the pregnancy process will proceed without complications, and the baby will be born healthy.
Reviews about vitamins for pregnant women in the 2nd trimester
