Content
Vitamins for the nervous system for children play an important role. Their intake into the body has a positive effect on health. Substances can improve sleep, relieve irritability, anxiety, fears. If an insufficient amount of vitamins is supplied with food, the doctor will prescribe pharmacy complexes.
Causes of the disorder of the nervous system
The central nervous system and brain depend on oxygen supply, good circulation and cell regenerative function. You can improve performance with the help of special vitamins, which will not only increase mental performance, but also preserve good memory and mental clarity for many years.
Nervous abnormalities have a different nature of occurrence. Sometimes a genetic predisposition affects a child. Other provoking factors:
- pathologies due to which the autonomic nervous system ceases to function normally;
- brain diseases;
- excessive stress on the child - emotional, physical, mental;
- family problems - divorce, scandals, quarrels;
- problems with peers at school;
- the presence of a phobia;
- high requirements for a child in education.
Any depression can lead to nervous breakdowns. Often the reason is the mismatch of the temperament of the mother and child. The kid does not have enough love, attention.
Symptoms of a nervous system disorder
Nervous disorders can occur at any age, but most often children are susceptible to them during the following periods:
- from 3 to 4 years old;
- 6-7 years old;
- from 13 to 18.
A small child cannot always explain what happened, so parents should observe the baby's behavior. For deviations in the work of the nervous system, the following signs are characteristic:
- excessive emotionality;
- painful perception of words, criticism, remarks;
- moodiness and irritability;
- fast fatiguability;
- stubbornness;
- hysteria;
- isolation;
- deterioration in learning;
- problems with peers;
- anxiety.
The child may experience deviations in speech, a change in behavior. For example, he starts playing with only one toy, ignoring others.
What vitamins strengthen the child's nervous system
The most essential vitamins are group B compounds. They have a beneficial effect on memory and help the absorption of glucose. B1 eliminates unwanted by-products after carbohydrate metabolism, a high concentration of which leads to fatigue, decreased mental activity. Other functions of vitamin B1 for the nervous system:
- improves mood;
- calms the nerves;
- acetylcholine takes part in the interaction of nerve endings and muscles, slows down cellular aging.
If the body lacks vitamin B1, the child has:
- increased excitability due to depletion of the protective layer of brain cells;
- eye pain, blurred vision;
- dizziness;
- depressive conditions, panic, hallucinations;
- drowsiness, fatigue due to the accumulation of lactic and pyruvic acid.
Vitamin B1 should enter the child's body in an amount of 2-3 mg per day. It is found in the following foods:
- peanuts, hazelnuts;
- pork liver and heart;
- buckwheat grain;
- yeast;
- cereals.
The substance is indispensable for people engaged in active mental and physical activity. It supplies the brain with energy. When it is lacking, the body uses nutrients from the muscles. As a result, the nervous system is depleted, and vitamin deficiency appears.
Several vitamins are involved in the formation and development of the child's nervous system:
- Vitamin A promotes good concentration, increases the reaction rate of the central nervous system. It is found in pumpkin, carrots, fish oil, dairy products.
- Vitamin B2 participates in the production of new cells, helps to restore them. If the body lacks a substance, then the child quickly gets tired, his sleep worsens. Vitamin is present in legumes, meat, cereals.
- Vitamin B3 does not allow the appearance of depressive thoughts, it is responsible for good blood circulation. With a shortage, the child experiences fears, he has nightmares. The substance is concentrated in poultry meat, seeds, mushrooms and cereals.
- Vitamin B6 promotes the production of serotonin, removes irritation, improves the quality of sleep. It is obtained from marine varieties of fish, nuts, meat.
- Vitamin B9, called folic acid, improves the process of remembering, relieves anxiety and irritability. With a shortage, the child becomes hyperactive. Vitamin is found in carrots, broccoli, eggs.
- INitamine B12 increases the activity of the brain, prevents damage to nerve fibers.
- Vitamin C - natural anti-stress composition. It is needed for emotional stress. The compound is concentrated in cranberries, rose hips, black currants.
- Vitamin H prevents brain cells from being destroyed, relieves stress.
Foods containing vitamins for the nervous system
If a teenager suffers from nervous disorders, then caffeinated drinks should be excluded from the diet. It is also recommended to refrain from smoked meats, semi-finished products and preserves.
The diet should be based on the following foods:
- sea and river fish;
- dairy products;
- various nuts;
- grain crops;
- fruits and vegetables.
You must eat lean meats. Fish contains omega-3 saturated acids, which provide adequate nutrition for nerve cells. Fermented milk products contain lecithin and bifidobacteria. Nuts are rich in amino acids and valuable fats. Red pepper is indispensable for improving brain activity.
Fresh vegetables, juices from them, greens will tone the body and provide adequate nutrition to the brain. You can also use proven folk recipes. With tension, take a decoction from a pharmacy chamomile. Linden, lemon balm and mint have a positive effect on the psyche. Taking herbal teas in the afternoon will help fight stress, insomnia.
Vitamin complexes for the nervous system
If the baby is overly excited, irritable, and blood tests show a deficiency of vitamins, it is necessary to revise the diet and drink a course of complexes.
Babies under 1 year old should be given funds with extreme caution. They are allowed to drink only weak herbal preparations that have no side effects. Also, vitamins must be in liquid or water-soluble form, since the child will not be able to swallow capsules or tablets.
The most common is glycine. It is an amino acid that has a mild calming effect. The drug is prescribed for nervousness, sleep disturbance. The classic version of the medicine is pills, but for the child it was developed in the form of a suspension.
The drug Multitabs-Baby is available in the form of drops, so it is easy for a small child to take it. The main components are ascorbic acid, retinol, colecalciferol. The complex soothes the central nervous system, improves immunity. The maximum dose is 1 ml per day, but the pediatrician can increase it.
For a child from 2 to 4 years old, Centrum is prescribed.
Vitrum chewable tablets can be offered from 2 to 14 years old.
Vitrum Superstress effectively relieves nervous tension, strengthens the immune system, has a beneficial effect on the psyche.
The alphabet was developed by a domestic pharmaceutical company. It is maximally adapted for the growing organism. All the ingredients it contains do not interfere with each other's absorption. Children's vitamins for the nervous system are free from dyes, preservatives, flavors and other allergens.
What else is needed to strengthen the nervous system
In addition to a balanced, nutritious diet, the child should regularly take walks, exercise, jogging or any other activity.
A twenty-minute walk before bedtime will not only provide the body with oxygen, but will also improve sleep, save you from insomnia. A contrast shower will help the vessels, tone them.
Moderate but daily physical activity activates metabolic processes. Sports activities can provoke the production of certain hormones that provide powerful support to the nervous system.
Massage has a positive effect on the psychological and physiological state of the body. The procedure should take half an hour. Compliance with the daily regimen - getting up and going down at the same time helps to improve the activity of all systems, to increase mood.
Conclusion
Vitamins for the nervous system are irreplaceable for children. If you prepare a correct, balanced food for your child, containing all the necessary substances for normal life, there will be no question of buying store-bought drugs. In addition to food, physical activity is necessary, walking in the fresh air. Positive emotions, hobbies, good sleep will guarantee excellent health and a strong psyche.
