Content
The benefits and harms of ghee oil is an interesting question for connoisseurs of natural products. An animal product is very similar to regular creamy, but differs from it in a purer composition.
Chemical composition of ghee oil
Even very high quality products mostly contain impurities or potentially harmful substances. Ghee oil has an increased value, since it contains only useful components.
In particular, the composition includes:
- potassium and calcium;
- linoleic acid - about 6% of the total;
- unsaturated fatty acids;
- vitamins E and D;
- vitamins A and B3;
- sodium and chlorine;
- magnesium.
How ghee differs from ghee
Both ghee and ghee are made from regular butter. But the cooking algorithm is very different:
- Processing ghee is pretty quick and easy. The raw materials are melted over a fire, wait until the moisture evaporates, and then remove the film and pour the product into a prepared container.
- Ghee is thermally processed for several hours. It is kept on low heat until the milk proteins completely settle to the bottom of the container. Only then is the golden yellow oil filtered and packaged for sale.
Thus, ghee is an absolutely pure type of oil without protein and water impurities. The body assimilates the product much better and brings more benefits.
Why is ghee oil useful?
When using the product, you can quickly notice its positive effect on the body. Ghee:
- allows you not to give up the use of butter for those who suffer from lactose intolerance;
- maintains normal blood glucose levels and is beneficial for diabetes because it does not contain milk sugars;
- slows down the aging process of the body and promotes cell renewal;
- prophylactically protects against the development of oncological diseases;
- maintains visual acuity due to the presence of vitamin A;
- strengthens joints and ligaments, prevents the development of arthritis and rheumatism;
- has anti-inflammatory effect and reduces blood pressure in hypertension;
- helps to cleanse the intestines and has a beneficial effect on the condition of the liver;
- benefits in the fight against constipation and slagging of the body;
- strengthens teeth and nails, improves hair condition;
- benefits from skin irritation and increased dryness of the epidermis;
- may reduce head or joint pain in migraines and sciatica.
When consumed regularly, ghee boosts immunity and helps prevent colds.
Why ghee oil is good for women
The product is of particular interest to women. First of all, it is useful to use it in order to lose weight or to control the figure.When used for culinary purposes, ghee does not contribute to weight gain, is well absorbed and also improves metabolic processes.
The product is widely used for cosmetic purposes. Ghee oil is often used for skin, hair care, massage, and nail strengthening. This unusual product very quickly restores the freshness and attractiveness of the epidermis, helps to make the skin smoother and more silky.
Why ghee oil is good for men
For men, the benefit lies primarily in the fact that the product strengthens endurance and increases vigor. The beneficial effects of rendered fat on joints are beneficial for athletes by reducing the risk of injury.
The product has a positive effect on memory and mental abilities, therefore it will be useful for men engaged in intellectual work. With its use, blood circulation improves, and at the same time potency increases and libido increases.
The harm of ghee oil
While ghee is a very healthy product, it can sometimes be harmful:
- The product contains cholesterol, and its content in rendered fat is quite high. In the presence of heart ailments and atherosclerosis, ghee should be consumed very moderately, otherwise the effect on blood vessels will be negative.
- The product is 100% animal fat and has a very high nutritional value. It should be consumed with extreme caution if you are prone to obesity and overweight, especially when you consider that the product increases appetite.
- The product has a stimulating effect on peristalsis. In large quantities, it can provoke diarrhea and heartburn, therefore, if you are prone to such conditions, you need to be very careful.
The harmful properties of the product are manifested mainly with excessive use. If you stick to small dosages, the product will not harm the body.
Calorie content of ghee oil
The product is 100% fat, there are no carbohydrates or proteins in the composition. Therefore, the calorie content of ghee is very high - 100 g of the product contains 902 kcal.
Contraindications to ghee oil
Due to its numerous beneficial properties, rendered fat has practically no strict contraindications. It is recommended to refrain from using it only:
- with diarrhea and severe heartburn;
- with exacerbation of acidic gastritis;
- with stomach ulcers and intestinal colitis in an acute condition;
- with exacerbation of pancreatitis;
- with individual intolerance to the product.
It is recommended to use the product with caution for atherosclerosis and chronic heart ailments. In this case, very small dosages must be observed so that the fats in the composition do not harm the body.
How to use ghee oil
The benefits of natural rendered fat are determined mainly by its dosage. An adult is recommended to consume no more than 2 small spoons of the product per day. In this case, fat will be beneficial, but will not cause negative reactions from the gastrointestinal tract.
It is best to use melted fat for culinary purposes during the daytime - up to 18 hours. The product is much better absorbed at this time. But if you eat a dish cooked in ghee shortly before bedtime, then an active digestive process will interfere with proper rest.
Using ghee oil
Natural ghee is used in several areas. No less than in cooking, it is common in cosmetology and home medicine.
Ghee in cooking
Ghee is especially often used in traditional Indian dishes. Masurdal and bhaji soup, tamatai panir malay and kichari, and many other dishes are prepared with its use. But you can add the product to ordinary dishes - in snacks, soups, stews and even salads. Ghee is a successful substitute for both butter and vegetable oils.
The product is especially suitable for frying. Unlike ordinary butter, Ayurvedic ghee does not emit carcinogens during heat treatment, does not smoke or burn. However, it is not recommended to reuse it anyway.
Gourmets note that ghee has a very pleasant taste and smell. Even the usual products cooked in this oil acquire new interesting notes.
Ghee oil in cosmetology
A popular field of application of the product is cosmetology. Ghee is often added to homemade masks for dry skin. For example, ghee for the face is used to make this moisturizing mixture:
- 1 large spoonful of melted fat is mixed with chicken yolk;
- mix the components properly;
- for half an hour, distribute the mask over clean skin.
The oil and yolk nourish the skin and help relieve irritations. The mask will be especially beneficial in the cold season.
To take care of oily skin, you can prepare another mixture:
- 1 large spoonful of rolled oats are steamed in milk;
- mix the flakes with an equal amount of ghee;
- add a pinch of turmeric and half a small spoonful of honey to the mask;
- distribute the product over the face for half an hour.
The mask has not only a nourishing, but also a scrubbing effect, therefore it deeply cleanses the epidermis and helps to normalize the production of subcutaneous fat.
A useful product is also used for hair care. In particular, with weakened curls and abundant loss, you can:
- distribute the melted fat along the entire length of the curls;
- put on a shower cap or wrap your hair with plastic;
- insulate your head with a towel and leave the mask for a couple of hours.
It is allowed to add a few drops of eucalyptus or juniper ether to the ghee oil for hair.
The benefits of the product are often used during massage. The valuable substances in the composition nourish the skin of the body, help to tighten the contours of the figure and reduce cellulite. The oil helps to cope with dryness and sagging skin in problem areas.
Ghee Oil Treatment
Ghee is an important medicinal ingredient in traditional medicine and especially in Ayurvedic practices. Internal use of the product is shown when:
- with slow digestion and a tendency to constipation;
- to prevent erosion and ulcerative formations in the stomach and intestines;
- with colds and weakened immunity;
- with a breakdown and anxiety;
- for sore throat and runny nose.
It is recommended to use the remedy for the prevention of oncological diseases, for the prevention of rickets and tuberculosis, atherosclerosis and joint ailments. During the period of seasonal colds, you can lubricate the nostrils with a small amount of oil, it will reduce the risk of contracting SARS or the flu.
External use of an unusual remedy is indicated for arthritis and arthrosis, bruises and sprains. Rubbing and compresses with the use of the product relieve the inflammatory process and reduce pain, and restore mobility to the joints.
How to store ghee
A unique feature of this unusual product is its suitability for very long storage. The product can not only retain benefits for several years. It is believed that over time, the value of ghee only increases, and after 10 years of aging, the product becomes as useful as possible.
It is recommended to store the oil not in the refrigerator, but at room temperature. Keep ghee in an earthenware, porcelain or glass container with a sealed lid, away from sunlight. In the refrigerator, the product does not deteriorate, but it loses some of its benefits.
Conclusion
The benefits and harms of ghee oil depend on how much the product is consumed. In small doses, it has a beneficial effect on health, since it does not contain harmful substances and, moreover, is hypoallergenic.
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