Navaga: useful properties and calories

Navaga is a fish from the cod family that has a pleasant taste and many useful properties. This inexpensive product will have a noticeable health impact when prepared properly. We will find out what are the benefits and harms of navaga, who is especially recommended to use it, as well as how to choose and cook fish correctly.

What is this fish

Navaga is a small olive-colored spotted fish. It lives in the cold waters of the Far Eastern and northern regions. There are two types of navaga:

1. North. Habitat - White, Kara and Barents Sea. Its size does not exceed 30 cm. The meat is more soft and tender. This type of fish was primarily caught for industrial purposes.
2. Far Eastern. This fish is larger than the northern one and lives in the Bering, Chukchi, Okhotsk and Japan seas. Another name for this variety is "wahnya".

In general, these two types are similar in taste. Fish caught in late autumn or winter have the best taste.

Navaga meat composition

Lean meat is rich in vitamins, macro- and microelements. It contains a significant amount of vitamins B1, B2, B9 or folic acid, vitamin PP, as well as many useful amino acids. The content of vitamins A, C and E is inferior, but these components also make meat healthier. Also, the product is rich in potassium, fluorine, phosphorus, iodine and calcium.

Nutritional value and calorie content of navaga

The calorie content of navaga per 100 g depends on the type of processing. Let's consider the most common cooking methods.

Why is navaga useful?

Navaga has many properties beneficial to the body, including:

1. Maintenance of immunity and the nervous system, which is ensured by the presence of selenium in the composition.
2. Prevention of cell aging thanks to vitamin E.
3. Strengthening the skeletal system, in which vitamin D helps.
4. Ensuring skin health and visual acuity with vitamin A.
5. Beneficial effect on cholesterol metabolism and fat synthesis, which is provided by unsaturated fatty acids in the liver of navaga.
6. Increase resistance to stress, improve brain function and normalize sleep patterns.
7. Of particular importance is folic acid, which helps the formation of red blood cells.

Now let's consider what specific diseases can become indications for the use of the product.

For what diseases is navaga fish useful?

It is recommended to eat fish for the following pathologies:

1. Hypertension and other problems of the cardiovascular system. The omega-3 fatty acids in meat are beneficial for proper heart function, blood pressure and heart rate stabilization.
2. Dysfunctions of the thyroid gland, which vitamin D and iodine help to normalize.
3. Navaga has a beneficial effect on the child's body, preventing rickets.
4. Fatty acids also help prevent cancer: kidney, liver, colon, breast and prostate cancer.
5. Regular consumption of the product improves mental health by alleviating symptoms of depression, bipolar disorder and other abnormalities.

Is navaga useful for pregnant and lactating women

The benefits of navaga have also been proven for pregnant women. The product contains proof-hexaenoic acid. It is useful for the development of the brain, visual apparatus and central nervous system of the unborn child. Doctors recommend that pregnant and lactating women consume up to 200 mg of this acid per day.

Also, fish is useful in case of a threat of miscarriage - its regular use helps to maintain pregnancy. Selenium, iron and iodine at the cellular level protect the fetus from environmental harm. Eating fish during pregnancy will help prevent postpartum anemia. In the first month of the lactation period, it is advisable to refuse the product in order to avoid a possible allergic reaction.

Is it possible for children to navaga

It is recommended to give navaga to children from 2 years old. This fish is especially useful during periods of stress and intense study: amino acids and selenium support the normal state of the nervous system and activate the brain.

The benefits of navaga for the elderly

By the age of 50, calcium is washed out from the body in large quantities, which leads to osteoporosis. Regular consumption of navaga helps to strengthen bone tissue and normalize hormones. It will also keep the energy from fading away, support the brain and restore the vitality of the elderly person.

Eating navaga when dieting

Navage does not contain fat, so if properly prepared, it can be called a dietary meal. On a diet, it is better to cook or steam it. It goes well with fresh or stewed vegetables.

Fish will help satisfy hunger without burdening the body with extra calories. A large amount of protein will help to strengthen muscles, so this fish is especially useful with regular strength training.

The benefits of navaga caviar

Fish caviar is no less useful - it is recommended to eat it to increase immunity and prevent heart and vascular diseases. It prevents blood clots by lowering cholesterol levels. Also, caviar helps with mental stress.

How to cook delicious navaga

There are many ways to prepare a dish, which vary in complexity and flavor. Let's consider some of them:

1. One of the most delicious and common dishes is fried fish. In order for the navaga to retain its juiciness and tenderness, it must be removed from the stove a couple of minutes before being cooked - the fish will come in a hot frying pan. When frying, many harmful carcinogens are formed, so it is better not to overuse fried fish.
2. Navaga stewed in sour cream turns out to be tender and tasty. For a thick consistency, you can add a little flour to the sour cream. Sauteed onions and carrots will add a special taste to the dish.
3. The ear will be useful for digestion. In order for the meat to retain its density, it must be cooked over the lowest heat.
4. Cutlets are also made from navaga. To add juiciness to the dish, it is recommended to mix minced fish with breadcrumbs, which absorb and retain moisture.
5. The healthiest cooking method suitable for diet and healthy eating is boiling or steaming. To make the fish tastier, you can add your favorite spices when cooking, and sprinkle with herbs when serving.

This fish is suitable for lunch or dinner. It goes well with potatoes, rice, fresh vegetable salads.

Do they clean navaga

It is not difficult to clean navaga. Fish from the cod family are usually sold without a head or viscera. It remains to cut off the fins and tail.

Before cooking or baking, the skin is also removed from the fish. To get rid of it easier, you need to pour boiling water over the frozen fish, and then with cold water.

Possible harm to navaga and contraindications

Eating fish can be harmful to the body if stored or transported incorrectly. Unsuitable food can cause serious toxicity. If the fish is of high quality, then it is not recommended to use it in case of individual intolerance, in the first month after pregnancy, and also for children under 2 years old.

How to choose the right navaga and store

When choosing fish, it is important to focus on the following recommendations:

1. You should not take a product on which there is already too much ice. This means that the fish has been frozen and thawed several times.
2. The belly of fresh fish should be white. A yellowish tint indicates the beginning of the oxidative process of fats.
3. The eyes of a quality fish should not be cloudy.
4. Good quality gutted fish meat is white, but not greyish.

It is advisable to cook fresh product immediately without freezing. However, if this is not possible, then it can be stored at a temperature not exceeding –18 ° C. After thawing the fish, do not freeze it again.

Conclusion

The benefits and harms of navaga depend mainly on the freshness of the product and the method of preparation. In the absence of serious contraindications, high-quality fish will bring noticeable benefits to the body, strengthening the heart, bones, nervous system, will help to lose weight and become more energetic.

Reviews

Reviews of people who regularly use it will help to verify the beneficial effect of navaga on the body.

Dmitry, 35 years old, Nizhny Novgorod

For health reasons, I do not eat fried food, but navaga is delicious in any form. I cook it in the oven with spices and vegetables, the taste is excellent.