The benefits of beef lung for humans

The benefits and harms of beef lung for human health is a topic about which a lot has been said. With the right choice and preparation, you can get an exquisite delicacy and feel the healing properties of the product.

What do beef lungs look like?

Beef lungs usually weigh 2 to 4 kilograms. They are red in color due to the content of the vessels. The bulk falls on connective tissue and water. The presence of elastin provides elasticity to the by-product.

Composition and calorie content of beef lung

Low calorie value and rich composition are beneficial for human health. The product contains:

• Vitamins of group B, C, A, PP. Each of them has different properties and is beneficial for the work of all organs and systems. They improve brain function, cleanse cells of toxins, strengthen immunity and speed up metabolism.
• Sodium, calcium, iodine, magnesium, iron, zinc, phosphorus and other micro and macro elements. Good for bone tissue, strengthens muscles, improves appearance and has a beneficial effect on the work of the heart and blood vessels.
• 100 g of the product equates to 92 calories, which puts beef lung in the category of foods with healthy dietary and low-calorie properties.

Why is beef lung useful?

Among the useful properties of this meat offal, experts especially highlight the following:

1. It helps you lose weight without harming your health.
2. It is beneficial for the nervous system.
3. Strengthens the immune system and increases the body's resistance to bacteria, viruses and harmful microorganisms.
4. Promotes digestion, accelerates metabolic processes and relieves the intestinal tract of toxins and toxins.
5. Cleans blood and oxygenates cells.
6. When playing sports, it helps to strengthen muscles, make the body elastic and strong.
7. It has a positive effect on the condition of the hair, is beneficial for nails and skin.

Can you eat beef lung while dieting?

Among the useful properties of beef lung, a special place is occupied by the possibility of its use during a diet.

The low calorie content of the product and the rich composition of useful microelements helps to quickly and effectively get rid of extra pounds without harm to health. The benefit of animal protein is to keep you feeling full for a long time.

Beef lung for the treatment of corns and calluses

The product is also famous for its benefits in folk medicine.

To get rid of calluses and corns, you need to attach a small piece of chilled beef to the problem area. It is necessary to keep such a compress for at least 8 hours, so it is better to carry out the procedure at night. It is better to fix the meat with cling film and put on a sock on top. In the morning, the tough skin will move away from the foot.

How and how much to cook beef lung

A lung previously washed under running water and cleaned of capillaries must be filled with such an amount of water that its level is 5 - 7 cm above the level of the product itself. To prevent the main ingredient from floating up, put a plate and weighting agent on top of it. Then - put the dish on fire and cook until it boils, after which the liquid must be drained and clean water added to the pan. Cook for half an hour, remove from heat and let cool without removing the oppression.

The process of cooking a lung can be seen in the following video recipe:

Healthy Beef Lung Recipes

Beef lung is distinguished by its spicy and mild flavor. It can be boiled, fried, baked, stewed. Soups, goulash, pies, casseroles, pancakes and other side dishes are incredibly tasty, and most importantly, healthy. Goulash and soup are distinguished by the simplicity of preparation and invaluable benefits to the body. Let's take a closer look at their recipes.

Beef lung goulash

For cooking you will need:

• 500 g of beef lung;
• 1 onion;
• ½ carrots;
• 3 tbsp. l. vegetable oil;
• 1 tsp salt;
• A pinch of black pepper;
• 1 bay leaf;
• 2 allspice;
• Greens to taste.

Preparation:

Boil the meat and let it cool. Cut it into small pieces and place in a preheated pan greased with vegetable oil. Add the diced onions and carrots, season with salt and pepper and fry the ingredients for 15 minutes, stirring occasionally. Add bay leaf, allspice, chopped herbs, mix everything thoroughly and simmer under a lid over low heat for 15 minutes. Goulash is ready, bon appetit!

Beef lung soup

For cooking you will need:

• 1 kg of beef lungs;
• 300 g parsley root;
• 300 g celery root;
• 100 g of buckwheat porridge;
• 2 medium carrots;
• 1 large onion
• 3 potatoes;
• 3 bay leaves;
• 3 peppercorns;
• 3 tbsp. l. vegetable oil;
• 4 liters of distilled water;
• salt to taste.

Preparation:

Boil the lung, let it cool and cut into small pieces. Rinse the buckwheat under running water. Put finely chopped onion in a hot frying pan greased with vegetable oil and fry it until golden brown. Add carrots cut into thin sticks and simmer until soft. Then remove from heat.

Place the celery cut into strips in a saucepan with meat and broth and cook for 10 minutes. Add the peeled and diced potatoes and cook for another 10 minutes. Put buckwheat, onion and carrot dressing, pepper, bay leaf and salt in the broth and cook the soup until cooked for 20 - 25 minutes. Serve hot.

Harm of beef lung and contraindications

A lot has been said about the benefits of beef lung as a meat by-product. Considering the topic in depth, it is worth pointing out the harm that organisms can bring.

It is contraindicated for people with beef intolerance and high cholesterol.

Do not give it to children under 2 years of age, since the protein contained in the offal will be difficult for an unprepared body to digest.

Elderly people can also get harm from its use.

You should buy beef lungs only from trusted manufacturers who provide quality and safety certificates.

How to choose and store beef lung?

When choosing beef light, you need to pay attention to the following properties:

• The product should smell light and pleasant.
• Usually, the product is sold for sale without blood, therefore it has a light pink color.
• When choosing meat, you need to lightly press on it and see how quickly it regains its shape. If the dent remains, such a lung will be unhealthy.
• Large lungs will not provide the desired benefits.A weight of more than 3 kg indicates that the animal was not young and therefore the medicinal properties of meat will be much lower.

The rules for choosing beef meat are detailed in the following video:

Frozen offal should be stored for no more than five months. It is recommended to use it chilled within 2 days.

Conclusion

This article has detailed the benefits and harms of eating beef lung. Its main advantages are its rich composition, low calorie content, pleasant taste and invaluable benefits for the human body.

Meat can become harmful with individual intolerance to beef or poor lung quality.