Content
- 1 How vitamins affect skin condition
- 2 What vitamins to drink from acne on the face
- 3 Best vitamins for improving facial skin from acne
- 4 How to take vitamins for acne skin
- 5 Using vitamins for acne externally
- 6 Precautions and contraindications
- 7 Preventive actions
- 8 Conclusion
- 9 Reviews of vitamins for acne on the face
Adequate skin care may not always heal acne and other skin blemishes. This is due to vanutrenic processes that occur in the body. Acne vitamins are prescribed in the presence of acne due to hyperfunction of the sebaceous glands of the skin.
How vitamins affect skin condition
The state of health and appearance depends on sufficient intake with food or as part of complexes of essential vitamins. As a rule, vitamin deficiencies are manifested by a change in the epidermis:
- increased sensitivity;
- dryness;
- peeling;
- oily sheen;
- cracks in the corners of the lips;
- pigmentation.
Cosmetologists name the following products that also worsen the appearance of the dermis and cause acne:
- alcoholic drinks;
- White bread;
- sugar-containing products;
- tea and coffee, carbonated drinks;
- canned food;
- smoked meats, sausages;
- semi-finished products and spicy dishes.
What vitamins to drink from acne on the face
In most cases, acne occurs with oily or combination skin. Cosmetologists call the following nutrients that can help eliminate greasy shine and acne:
- Vitamins belonging to group B... Useful substances affect the condition of the skin. B2 or riboflavin, found in eggs, buckwheat and broccoli, speeds up metabolic processes. B6 (pyridoxine) is involved in the production of fatty acids. The compound is rich in nuts, fatty fish and carrots. B12 or cobalamin promotes the formation of blood cells. The main sources of this substance include meat, liver and eggs. These vitamins have antibacterial properties.
- Vitamin C... Vitamin C helps fight acne by speeding up tissue healing and improving skin turgor. The compound is known to be able to slow down the aging process. Vitamin C is involved in the synthesis of collagen, the destruction of harmful substances. Citrus fruits, bell peppers, black currants, rose hips, kiwi and sea buckthorn are distinguished by significant concentrations of the compound.
- Tocopherol... Vitamin E is a powerful antioxidant that promotes skin regeneration and hydration. The intake of tocopherol in sufficient quantities ensures the normalization of local immunity, which leads to the elimination of acne. The antioxidant is found in vegetable oils, nuts and fish.
- Retinol... Vitamin A is needed not only for the organs of vision. The compound is involved in the renewal and restoration of the skin. Retinol helps to improve collagen synthesis and eliminate acne. The compound is found in carrots, oily fish.
- A nicotinic acid... Vitamin PP prevents the formation of acne by reducing the production of sebum and exfoliating dead cells. Ingredients include tomatoes, liver, milk and rice.
- Calceferol... Vitamin D should be taken additionally during the winter season due to the low number of sunny days. The component is synthesized in skin cells under the influence of ultraviolet rays. Its function is to normalize the secretion of sebum, prevent acne.
Best vitamins for improving facial skin from acne
There are special complexes used to eliminate acne and oily skin. They include both vitamins and minerals, herbal extracts.
Merz
The drug is produced in the form of pills, which contain the following beneficial substances:
- retinol;
- B vitamins (1, 2, 3, 5, 6, 12);
- ascorbic acid;
- cystine;
- iron;
- calcium.
Strengthening the effect is provided by the yeast included in the composition. Vitamins for acne on the body and face should be taken 2 times a day, 1 tablet. The complex is not prescribed for children under 12 years of age.
Solgar Skin, Nails and Hairs
Vitamins for clear skin from acne are a dietary supplement and do not contain harmful components. The composition includes the following substances:
- vitamin C;
- zinc;
- copper;
- MSM;
- L-proline;
- silica;
- L-lysine.
Taking the vitamin complex normalizes the skin condition and allows you to get rid of acne.
Aevit
Vitamins for clear acne skin are a combination of retinol and tocopherol. The components reinforce each other's action to eliminate acne. The complex is taken once a day, 1 capsule with meals. The therapeutic course is 1-1.5 months.
Pentovit
B vitamins for acne body skin contain:
- thiamine;
- nicotinic acid;
- pyridoxine;
- folic acid;
- cobalamin.
The use of the drug is possible from the age of 18. The treatment course is up to 4 weeks. The daily dose is up to 4 tablets taken three times a day.
Zincteral
Vitamins with zinc for acne are prescribed when there is a lack of a useful component in adolescence. Zincteral stimulates metabolic processes, which leads to the elimination of acne. The dosage is 1 or 2 tablets per day. The drug should be taken with meals.
How to take vitamins for acne skin
Vitamins for acne and acne should be taken in courses. Continuous use of complexes can lead to hypervitaminosis and overdose. These conditions are no less dangerous than the deficiency of nutrients.
The funds are intended for admission at any time of the year Before using a specific drug, it is advisable to visit a specialist and perform laboratory diagnostics. This is necessary for the correct selection of the vitamin complex and its dosage.
Using vitamins for acne externally
Vitamins for women for acne can be for external use. For the preparation of masks and the enrichment of cosmetics, oil solutions or preparations in capsules are used, the contents of which are extracted by piercing the gelatinous shell.
The skin is pre-cleaned of impurities. Vitamin E for acne is applied to a cotton pad and patted on the face. After an hour, the remnants of the product are removed with a napkin.
The procedure is recommended to be performed daily for 3 weeks. For prophylaxis, masks are used once a week.
To eliminate acne, the addition of the contents of Aevit capsules to creams, tonics, lotions and other cosmetics is shown. The duration of use is 2 months.
Precautions and contraindications
Taking vitamin complexes, one should be aware of the risk of overdose. That is why a doctor should prescribe drugs, taking into account the severity of acne and laboratory diagnostic data.
The funds have contraindications that should be considered before the course of therapy:
- allergic reactions;
- hypersensitivity to individual components that make up the composition;
- pregnancy and lactation.
Preventive actions
The appearance of acne is considered a consequence of the hyperfunction of the sebaceous glands of the skin with a combination of impaired keratinization processes. To avoid the development of acne, you should pay close attention to the care of problem skin. Cosmetics should be suitable for the type of skin and facilitate adequate cleansing.
Diet is essential. Experts recommend limiting the consumption of fatty, salty foods and smoked meats, confectionery.
Conclusion
Acne vitamins are designed for both internal and external use. Complex use improves the effectiveness of the treatment To avoid the appearance of unpleasant consequences in the form of side effects, it is advisable to consult a specialist before using the funds.
Reviews of vitamins for acne on the face
Reviews contain information on the use of vitamin products in the presence of acne and acne.
