Pastila: benefits and harms to health, a step by step recipe with a photo

The benefits and harms of pastilles depend on the composition, as well as the method of preparation. The dish first appeared in Russian cuisine in the 14th century. Then it was made exclusively from natural products: fruits, berries and honey. Therefore, the properties that benefit man prevailed.

Now manufacturers often replace the main components with cheaper ones. For example, colors, thickeners, flavors and preservatives are added that can do more harm than good. In order for the marshmallow to saturate the body with vitamins and trace elements, it is better to cook it at home.

What is marshmallow and what is it made of

Pastila is a healthy sweetness, mainly apples are used for its preparation. In the Russian Empire, marshmallow was prepared mainly from Antonov apples. They gave it a sourness, making the taste unique. Thanks to this feature, the dish has gained popularity in European countries.

Later, egg white was added to the sweetness in order to give it airiness like marshmallow. But the experiments with the dessert continued. Apples were gradually replaced by berries. For example, lingonberry, mountain ash or raspberry puree.

Today, the varieties of delicacies cannot be counted. It is made from:

• fruit (apples, pears, peaches, plums, apricots, etc.);
• berries (raspberries, strawberries, currants, etc.).

Sesame seeds, nuts, or poppy seeds can be added to the main puree. They complement the dish with a unique aroma and taste.

The chemical composition of the marshmallow

Sweetness consists of a huge number of important elements:

• vitamins (riboflavin and nicotinic acid);
• proteins;
• carbohydrates;
• trace elements (zinc, iron, calcium, iodine, magnesium).

But manufacturers often use flavors, dyes, thickeners, various preservatives, which can significantly harm human health.

How many calories are in marshmallow

The calorie content of the sweetness depends on the composition. 100 g contains from 300 to 360 kcal. An approximate table of the energy value of marshmallows with different ingredients.

The product is far from being dietary. The beneficial properties of marshmallow prevail over high calorie content, which cannot be said about cakes and sweets.

What is useful for the body

A healthy dessert should consist primarily of natural ingredients. If the dish is prepared independently, then the harm to the body is reduced to a minimum. An exception may be people with individual intolerance to the components.

The benefits of marshmallow for women are the properties:

• cleansing the body of toxins and toxins;
• reducing blood cholesterol levels;
• normalization of the intestinal microflora and the digestive tract;
• improving the emotional state;
• satisfying hunger for a long period.

The properties of the delicacy have a beneficial effect on the nervous system. Women are much more likely to be stressed than men. Natural sweetness will help get rid of nervous tension.

For men, the dessert is also useful, the zinc in the composition increases potency. Sweetness activates neurons in the brain, improving mental performance and physical stamina.

Is it possible to marshmallow during pregnancy and breastfeeding

Often women in a position want sweets. But in the huge abundance of confectionery products, it is difficult to find a useful product. For cooking, manufacturers use chemical components that can harm the expectant mother and baby.

It is better for pregnant women to eat 50 g of homemade marshmallow. She will not only satisfy the desire for a sweet snack, but also replenish the body's reserves with vitamins.

Women during lactation are also not advised to eat an industrial dainty. A poor-quality dessert has a bright color and an inexpensive price.

In order not to harm the baby, mom needs to adhere to the following rules for introducing pastilles into the diet:

• you can try the dish when the baby is 3 months old;
• you need to start with 10 g in the morning;
• if there are signs of allergies or problems with the gastrointestinal tract, the product should be abandoned for at least 3 weeks;
• if a negative reaction is not observed, then you can eat a treat for a nursing mother 100 g no more than 2 times a week.

You cannot eat sweets on an empty stomach. This can cause weakness and apathy due to a sharp release of insulin into the blood, and then its rapid decline.

Is marshmallow useful for children

Fruit pastila - health benefits of the child. The approval concerns dishes made from natural products. The delicacy has a beneficial effect on:

• brain activity;
• mental capacity;
• the work of the digestive tract;
• lowers blood sugar;
• promotes the removal of toxins and toxins from the body;
• prevents the development of anemia (the benefits of apple marshmallow);
• physical endurance.

Natural sweetness is a real storehouse of vitamins and microelements. They have a beneficial effect on the body's defense mechanisms, preventing the development of acute respiratory infections.

At what age can marshmallow be given to a child

Confectionery is allowed for children no earlier than 1 year after birth and prior consultation with a pediatrician. Sweetness is introduced into the baby's diet, gradually starting from 10 years, carefully observing the reaction.

It is better to feed sweets after eating the main food. Then the child's appetite will be normal and the parents will not get a rejection of their usual products.

Fruit marshmallow is good for your baby, but you cannot replace it with regular food. No more than 50 g is allowed per day.

The benefits and harms of marshmallows for weight loss

People on a diet are prohibited from eating sweets. But marshmallow is an exception. It contains vitamins and trace elements, provided that it is made from natural ingredients with a minimum amount of sugar.

The harm of dessert for losing weight in high calorie content. Nutritionists recommend eating no more than 40 g of treats. It is advisable to do this in the morning, when the metabolic process is faster. So that carbohydrates are well absorbed, the dish is combined with cereals and fruits. If you follow the advice of experts, then you can safely eat dessert, while adhering to a diet.

Is it possible to marshmallow with diabetes

Experts say that marshmallow is prohibited for people with high blood sugar levels only in theory. This is one of the methods of saturating the body with important substances, which does not have a harmful effect.

Diabetics can consume a healthy product, but in moderation. An important condition is naturalness. A treat for diabetic patients is prepared exclusively from fruits without adding chocolate, vanilla and other additional components.

Sugar-free pastilles are beneficial for blood vessels, muscle tissue and nail growth. In order not to harm the health of patients with diabetes, it is better to prepare a treat at home. Then it will be possible to control the entire process and strictly follow the recipe.

How to make homemade marshmallows

To make dessert at home you will need:

• sour apples (Antonovka) - 1.2 kg;
• sugar - 80 g;
• protein of 1 egg.

1. The apples are pre-washed and cored. The peel is left.
   
2. Cover the baking sheet with baking paper and lay the apples, cut into slices, tightly.
   
3. Send to bake in the oven for 50 minutes at a temperature of 150⁰ FROM.
4. The cooled baked apples are whipped with a blender until smooth with the addition of 40 g of sugar.
   
   Advice! Sugar is an optional ingredient. It can be added in any quantity to taste or replaced with honey. Without sugar, apple candy is much more useful.
5. The egg white with the remaining sugar is beaten with a mixer until a cool foam, as for meringues.
   
6. Mix the applesauce and whipped protein. Poured onto a baking sheet covered with baking paper.
   
7. The lowest temperature is set in the oven and the future dessert is dried for about 2 hours. It is important to keep an eye on the dish so that it does not burn.

If the treat lags well behind the foil, then it can be removed from the oven. Cool well and start tasting.

Harm of marshmallows and contraindications

The properties of the pastille, its benefits and harm to the human body completely depend on the ingredients. People who are allergic to fruits or berries are strictly prohibited from eating it.

A lot of calories contained in the dessert bring harm to a person. When abused, the following problems arise:

• disruption of the liver and gastrointestinal tract;
• gastritis;
• stomach ulcer;
• headaches;
• increased excitability and stress;
• dental caries;
• obesity.

The product with added sugar is contraindicated for diabetics. Also, it is not recommended to use marshmallow for people who are overweight and suffering from metabolic problems.

Conclusion

The benefits and harms of pastilles are determined by the influence of its components on human health. The method and place of making the treat also play an important role.

A manufactured product rarely has properties that are beneficial. But a candy made at home from natural fruits or berries is quite capable of replenishing the lack of vitamins and microelements. It improves the condition of the intestinal microflora and simply cheers up.

High calorie content can scare off dieters. But if you observe the measure, then extra pounds from the marshmallow will not appear.