Content
Foods that increase blood platelets are essential in the diet to regulate blood clotting. Blood cells play a key role in the functioning of the cardiovascular system. When platelets deviate from the norm, dangerous diseases develop that can lead to undesirable consequences.
Symptoms of a low platelet count
A condition in which the level of platelets in the body decreases is called thrombocytopenia. It is provoked by bad habits and unhealthy diet. Pathology is dangerous by the violation of all links of homeostasis, which is accompanied by excessive bleeding.
Deviation is regulated by drugs and a special diet. The second method is more preferable, since medications have a systemic effect on the entire body.
The most prominent symptoms of thrombocytopenia include:
- bleeding gums;
- profuse menstruation;
- delayed regeneration of the skin;
- unreasonable bruising;
- nosebleeds.
Standards
To ensure control over hemostasis, standards are provided. The number of platelets in the blood is determined by laboratory tests. The norm for men is 200-400 thousand units / μl, and for women - from 180 to 320 thousand units / μl. During menstruation, the volume of blood cells decreases.
The reasons
A sudden decrease in platelets in the blood is a serious reason for a comprehensive examination. Cells can be destroyed by its own body or simply not produced by it in the required quantity. In some cases, a decrease in the indicator indicates a violation of the spleen. Possible causes of the pathological process include the following:
- vitamin B12 deficiency;
- heavy metal poisoning;
- infectious diseases (chickenpox, HIV, hepatitis C, etc.);
- autoimmune diseases;
- toxic poisoning;
- blood cancer;
- Verlhof's disease;
- taking medications that affect blood clotting.
What foods increase blood platelets
Homeostasis can be normalized by introducing foods that increase platelets into the diet. These include sources of minerals. It is equally important to restore the water-salt balance by controlling the amount of fluid consumed. You should also introduce into the diet foods containing vitamin K. The main advantage of the diet over drug therapy is its harmlessness. The necessary substances enter the body in their natural form. They are perfectly absorbed without provoking side symptoms.
Dairy products that increase platelets
With regular consumption of dairy products, it is possible to increase the level of calcium in the body. Since their digestibility decreases with age, it is necessary to give preference to specimens with a low lactose content. Dairy products to increase platelets include:
- hard cheese varieties;
- cottage cheese;
- curdled milk;
- sour cream;
- natural yogurt.
It is important to remember to eat in moderation, as excessive amounts of lactose can trigger digestive upset.
Meat products that increase blood platelets
With thrombocytopenia, be sure to add meat to the diet. Beef liver is especially beneficial in this case. It contains a large amount of iron, which has a positive effect on hemoglobin.
Seafood
You can also increase platelet levels with the help of seafood. Particular attention should be paid to cod fish. It not only regulates platelet levels, but also saturates the body with protein.
Cereals
Products for raising platelets include buckwheat. It is famous for its rich content of iron, calcium and vitamins. In addition, buckwheat effectively cleanses the body of toxic substances and increases the supply of platelets. Experts recommend using green buckwheat, as it contains more nutrients.
Fruits and vegetables, herbs
To replenish the supply of vitamins and minerals with thrombocytopenia, fruits should be included in the diet. Kiwi is especially useful. It is considered the richest source of vitamins B and C. Kiwi not only regulates the composition of the blood fluid, but also strengthens the immune system.
Pitahaya and papaya leaves have similar properties. Their only drawback is the difficulty of acquiring. Berries that increase platelet levels include:
- strawberries;
- black currant;
- gooseberry;
- blackberries;
- strawberries.
Fiber accelerates the absorption of protein foods, and vitamins maintain blood composition. To improve well-being with thrombocytopenia, you should use:
- carrot;
- dill;
- celery;
- spinach;
- bell pepper;
- parsley.
Dried fruits
Instead of fatty and high-calorie desserts, experts recommend eating dried fruits. They not only reduce the need for sweets, but also replenish the supply of trace elements. The most useful dried fruits that increase the level of platelets include dried apricots and prunes. Their benefits are due to their rich iron content.
How to raise platelets in blood with foods
Foods that need to be eaten with low platelets are introduced into the diet gradually. It is important to consume them in moderation, since an excess of nutrients is just as harmful as a lack of them. When drawing up a diet, you need to monitor its balance. It must contain protein foods and vegetables that contribute to its digestibility. When choosing products in a store, you need to pay attention to their freshness.
For men
In men, a decrease in blood platelets is often explained by the formation of blood clots. Therefore, the preparation of a diet must be treated with special responsibility. It is extremely important to introduce meat, eggs and vegetables into the diet. Protein foods that increase platelets will accelerate muscle building and help you recover from strenuous exercise.
For women
In women, platelet levels can change throughout the menstrual cycle. During critical days, the need for nutrients increases. Therefore, it is extremely important to know which foods are most preferred with low platelets. During this period, you need to eat more buckwheat porridge, beef liver, eggs and kiwi. This will improve your well-being and prevent unwanted complications.
For pregnant
During gestation, the number of platelets in the blood decreases naturally. In addition, vitamins and minerals should be supplied to the woman's body, since the development of the baby depends on this. Foods that increase blood platelets during pregnancy include carrots, liver, bell peppers, eggs, red berries and greens. Dairy products should be consumed in moderation as they can cause stool disturbance.
For children
Products that increase blood platelets in children are introduced into the diet after consultation with a pediatrician. It is important to rule out the presence of an allergic reaction. Dairy products, protein foods, vegetables and fruits must be present in the child's diet. It is advisable to limit the use of flour products and various semi-finished products.
Medications
In cases where a diet that increases platelets is not enough, medications are prescribed. These include haemostatic and hormonal agents. If thrombocytopenia is poorly expressed, vitamin therapy is performed.
Prednisone
Reception of Prednisolone is indicated with a decrease in platelets against the background of oncological processes. The drug has a hormonal origin. It is taken in short courses because of the high likelihood of side effects.
Thrombopoietin
Thrombopoietin is the active ingredient in a number of drugs that increase platelet volume. It is taken when the patient has an urgent need to increase platelets. The active substance of the medication directs its action on the genitals, kidneys and bone marrow. Thus, the production of new blood cells is ensured.
Derinat
Derinat contains nucleic acids extracted from salmon fish. They have a stimulating effect on the functioning of the bone marrow. The drug normalizes blood clotting and prevents hemorrhagic disorders in the body. Its benefits include a low likelihood of side effects.
Sodecor
The main feature of the drug is its natural origin. It contains plant extracts that increase the supply of blood cells. Its reception helps to quickly and without complications cope with the manifestations of thrombocytopenia.
Vitamins
Vitamins are needed to strengthen the body during treatment. They increase the effectiveness of the main therapy and strengthen the immune system. They can be taken both as part of foods and in the form of vitamin complexes.
Iron
Iron is directly involved in the homeostasis process. It must necessarily enter the body with low platelets. Products with its content include:
- buckwheat;
- liver;
- legumes;
- nuts;
- spinach.
Folic acid
Folic acid is also called vitamin B9. It helps to quickly and effectively increase the level of platelets in the body. The substance can be found in beets, lettuce, zucchini, apricots and egg yolk.
Vitamin B12
Lack of vitamin B12 can trigger a decrease in platelets. Therefore, it is necessary to add foods with its content to the diet.These include milk, cereals, seafood, and beef liver.
Vitamin K
When it enters the body, vitamin K has a stimulating effect on the functioning of the bone marrow. With thrombocytopenia, foods containing thrombocytopenia help to normalize blood composition. These include broccoli, carrots, potatoes, and tomatoes.
Folk remedies
It is possible to increase platelets not only with food, but also with folk remedies. They can be a great alternative to drugs. Their main feature is the low likelihood of side effects.
Sesame oil
Sesame oil not only effectively increases platelets, but also has a positive effect on the entire composition of the blood system. It is taken in 1 tbsp. l. half an hour before meals. Reception is carried out 1 time a day, in the morning. The duration of therapy is determined individually.
Nettle
Herbs that increase the volume of essential blood cells include nettle. It is taken in two variations - in the form of juice and decoction. Juice is mixed with milk in a 1: 5 ratio. The resulting mixture is taken three times a day, 50 ml. If you are lactose intolerant, replace milk with boiled water. Take 120 ml of nettle decoction in the morning. Treatment is carried out for at least 3 weeks.
Chokeberry
The substances present in chokeberry increase the quality of the enzyme composition of the blood. The berry must be eaten in its pure form daily for 50 g. The therapy is carried out for 3 weeks.
What should be discarded
In addition to foods that increase platelet volume, you need to familiarize yourself with those that have the opposite effect. They must be completely eliminated from the diet. Otherwise, the risk of bleeding will increase. Prohibited foods include:
- Garnet;
- coffee;
- garlic;
- cucumbers;
- mushrooms;
- zucchini;
- radish.
What foods can you eat with high platelets
With thrombocytopenia, it is permissible to consume foods that increase the supply of iron and B vitamins. At the same time, the diet should remain balanced. It is advisable to have dairy products and cereals for breakfast. For lunch and dinner, you need to eat protein foods with herbs and vegetables. It is advisable to use buckwheat or rice as a side dish. Desserts should be replaced with fruits or dried fruits.
Conclusion
Foods that increase blood platelets can help you feel better and prevent possible complications. They should be consumed in moderation, taking into account contraindications. Before drawing up a diet, it is advisable to consult with your doctor.
