Content
The benefits and harms of guarana are of interest to many. Guarana is a product that is used primarily to stimulate the body, has tonic properties, and is very important for human functioning. The seeds of the fruit of this plant have a beneficial effect on almost all systems and organs.
What is Guarana
The benefits and harms of guarana are controversial. Guarana is an evergreen shrub that grows up to 12 meters in height. The plant has oval-shaped leaves with jagged edges, flowers are collected in inflorescences of a bright red hue. The fruits are distinguished by a bright yellow color, inside 1 or 2 oval seeds. It is the seeds that are used to make drinks in Brazil, they are washed, dried and ready to use. To prepare an energy drink, cocoa can be added to the composition.
Nutritional value and composition of guarana
100 grams of guarana contains about 26 kcal, among which carbohydrates are 6.5 grams, proteins - 0.1, fats - 0.0 grams.
The seeds of the fruit are almost completely identical in composition to caffeine, the concentration of which in the plant is twice as high. The composition also contains xanthine alkaloids, fruits often contain catechins, theobromine, theophylline. Vitamins A, B and C also play an important role.
Guarana effect on the body
Guarana has a beneficial effect on the central nervous system, cognitive functions, weight loss, while the body's fatigue decreases, and substances intensify. It is also used as an aphrodisiac, it is an indispensable remedy for relieving hangover. The plant also saves from headaches, arthritis, diarrhea.
How to take guarana
When taking, you should consider:
- The dosage depends on the form of release, the purpose of the admission, as well as the characteristics of the organism. The standard dose is considered to be from 300 to 600 mg; for weight loss, 400 mg should be used. The daily rate can be taken 2 times: preferably in the morning and in the evening after breakfast and dinner.
- It is possible to add powder to other drinks, this does not change the characteristics of the drug.
- To avoid digestive problems, take after meals.
- It is recommended to drink it 4-5 hours before bedtime.
Guarana tea
Tea has refreshing and tonic properties, especially useful for people living in the area of radiation. It contains polyphenol antioxidants that are very beneficial due to their properties.
To brew tea, you need a 400 ml kettle, a towel, 2 teaspoons of tea and water heated to a temperature of 80-85 degrees. The main three stages of making tea:
- Heat water to boiling point, wait until it cools down.
- Tea should be brewed with great care, because the green leaves of the plant lose their quality at very high temperatures or long cooling.
- Then the tea leaves are poured with water, the kettle is covered with a lid, the waiting time is two minutes.
- Healthy tea is ready, you just have to pour it into cups. When filling the leaves with a fresh portion of water, it will take another two minutes.
Guarana drink
Benefits of Guarana:
- tones up;
- soothes;
- supports the work of the cardiovascular system;
- used for atherosclerosis;
- relieves stress.
To prepare an energy drink, seeds were used, the powder of which was added to water or juice. Such funds were also used as an additive for drinks in diets and in dietary supplements.
Guarana extract
The properties of the extract depend on the form of application, the dosage of guarana is from 200 to 800 mg. The benefits are as follows: the body's fatigue decreases, the pulse is normalized, the mood rises. It is very useful for headaches or neuralgia, it is also taken after a hangover.
The benefits of guarana extract are as follows:
- stimulation of the nervous system;
- use for diarrhea;
- calming the skin;
- prevention of dysentery and malaria.
Vitamin complexes with guarana
There are many guarana-based vitamin complexes that can be beneficial for the nervous system, increase physical performance and coordination, and also have other important properties. At the same time, attention increases, intellectual and physical endurance becomes greater. Pproduct is a natural source of caffeine, therefore it is useful and does not irritate the intestinal mucosa.
Guarana for weight loss
Guarana has beneficial properties for weight loss and improves endurance during exercise. After taking the drug, drowsiness decreases, there is a desire to actively play sports. The benefits of guarana for men and women for weight loss are very high.
To get the effect of taking it, it is recommended not to take the drug after 17:00, it is best to drink the liquid 1 hour before training. The daily useful dose is from 3 to 5 mg.
Guarana in sports nutrition
With sports nutrition, the benefits of using guarana will be:
- increased blood pressure;
- increased heart rate;
- acceleration of metabolism;
- increased endurance;
- cheerfulness.
Before training, Guarana is recommended to be applied 2-3 hours before the start. In what form of release to use the tool, it really doesn't matter, they use it immediately before training or competition. The minimum dose is 1000 mg, and the maximum dose is 4000 mg. Do not overuse the reception, otherwise it can harm the body.
The use of guarana in cosmetology
Guarana in cosmetology primarily acts as caffeine, this component is used as a powerful fat burner thanks to two specific enzymes. The product is useful for cellulite, breaks down subcutaneous fat deposits. Guarana is often added to creams, gels, and serums that are used to tighten the skin. With the help of catechins, dark circles and bruises under the eyes are eliminated. It also improves metabolic processes in the subcutaneous fat, reduces edema. Has an exfoliating effect with additional stimulation and toning.
So, the tool is used in cosmetology for:
- skin lifting;
- skin toning;
- reduction of inflammatory processes;
- against dark circles;
- to strengthen blood vessels.
It is recommended to follow all instructions for using guarana, then the desired effect will be achieved.
Side effects and contraindications
It is better to refuse a product with such useful properties in case of such diseases:
- diabetes, cardiovascular disease;
- with migraines and stomach ulcers;
- with hypertension and hernia;
- with irritability, arrhythmia.
Otherwise, it could be harmful. At the slightest doubt, it is better to contact a specialist, it is important to be extremely attentive to your body.The dosage of the drug should be taken into account, it is better to drink it in courses, but without abuse. Among the main side effects are the following:
- increased urination;
- increased frequency of blood pressure;
- insomnia;
- nervous breakdowns.
Conclusion
The benefits and harms of guarana are individual for everyone, but if you use the product correctly, the effect will not be long in coming, in a few weeks there will be results. Before using any product, it is important to pay attention to whether it can be used, it is recommended to choose the right product. Guarana has useful properties, allows you to cope with many ailments, vitamins based on the product will help you become younger, healthier, more beautiful. The benefits and harms of guarana for humans also depend on the correct dosage.
