Why stewed cabbage is useful and how to cook it deliciously

The benefits and harms of stewed cabbage have not been discussed for the first day. Nutritionists agree that the properties of the plant will help a completely healthy person lose weight. Ordinary citizens doubt that the plant is as useful as they say. But the taste of this type of plant food has won the hearts of those who are losing weight.

Composition and calorie content of stewed cabbage

The beneficial properties of stewed cabbage and its calorie content make the vegetable indispensable for dietary nutrition. The composition includes:

• vitamins C, K, A, PP, E;
• vitamins from group B;
• biotin;
• calcium;
• potassium;
• magnesium;
• sodium;
• lactose;
• phosphorus;
• iron;
• iodine;
• copper;
• manganese;
• zinc;
• fiber.

For 100 g of the product there are 2.6 g of protein, 5.8 g of fat and 9.8 g of carbohydrates. There are few calories in stewed cabbage. For 100 g - only 100 kcal, excluding the nutritional value of additives. Butter, yogurt, sour cream will add calories.

Useful properties of stewed cabbage

The benefits of stewed cabbage for the human body mainly concern the normalization, stimulation of digestion, metabolism, and strengthening of the general state of health. The cooked plant has the following effect:

• strengthens the immune system;
• increases energy, endurance;
• provides the necessary trace elements;
• strengthens blood vessels;
• prevents constipation;
• normalizes cholesterol levels;
• improves the functioning of the nervous system;
• prevents sclerotic, age-related changes;
• protects the retina from ultraviolet radiation;
• does not allow oncology;
• improves bowel function.

Older people will benefit from the rich composition of the plant, whether raw or cooked. Subject to the measure, there will be no harm from the vegetable.

During a diet, a stewed product helps to lose weight without depriving the body of nutrients.

Daily intake for a healthy person

The properties, useful and harmful, of the product are such that it is necessary to comply with a certain norm even for a healthy person. 500 g is the maximum that can be consumed. The minimum serving to benefit is 200 g.

Eating more than 0.5 kg of stewed cabbage per day, you can, in addition to benefit, cause harm to the body. Effects:

• increased gas formation;
• stomach ache;
• formation of diverticulums in the large intestine.

Observing the measure, they get all the beneficial properties, avoiding even minor harm. A slight excess of the permissible portion is not critical one-time. Systematic violation of the recommendations will lead to undesirable consequences.

Features of the use of stewed cabbage

The benefits and harms of stewed white cabbage are in direct proportion to the amount and method of consumption. Following the recommendations, it is possible to improve your health.

During pregnancy

When the expectant mother does not have stomach or intestinal diseases, it is permissible to consume such food up to 200 g per day. The useful property of stewed cabbage, relieve constipation, will manifest itself from 2 tbsp. l. per day.

The benefits of stewed cabbage for pregnant women are not only in properties. The composition saturates the body of the expectant mother with the necessary substances not worse than vitamins.

When breastfeeding

During lactation, you should eat a raw or cooked plant to a limited extent. In children under 1 month old, this product in the mother's diet can provoke colic. A 24-hour serving should not exceed 150 g.

Baby behavior is an indicator. Ordinary, calm means that the use is not harmful. The hyperactive warns - instead of benefits, negative properties appeared, the product should be excluded from the diet.

For children

The child is recommended to give the product from 7 months. First, add to vegetable purees, cook in milk. From year to year it is served as an independent dish, a side dish for meat. The recommended serving to reap the benefits without causing harm ranges from 70 to 100 g.

With gastritis and stomach ulcers

If there is no increased acidity, 120 g of the product is allowed. With an exacerbation of the disease, the stewed plant is forbidden to eat in any quantity.

With pancreatitis

When the disease has passed the acute stage, 150 g per day will not cause harm. But in other cases, there will be no benefit, it will only get worse. It should be remembered that pancreatitis is one of the contraindications for use. It is up to the doctor to decide whether or not to eat the dish.

With diabetes mellitus

The benefits of stewed white cabbage for diabetes:

• when consumed, glucose absorption slows down;
• low calorie content helps to get rid of extra pounds;
• beneficial, nutrients promote health.

The permissible dose is 200 g per day, no more than 3 times a week. Useful properties will manifest themselves in full, harm can be avoided.

With cholecystitis

In combination with zucchini, carrots, a small amount of stew is useful to consume daily. To avoid potential harm, you need to regularly visit the doctor, check the condition. As soon as deterioration appears, it is necessary to exclude stewed cabbage from the diet.

Is it possible to eat stewed cabbage while losing weight

Stewed cabbage benefits your figure without harming your health. The properties of the product make it possible to eat almost fully, leaving only plant foods and chicken in the diet.

1. The cooked plant is rich in nutrients, low in calories, nutritious, you will not need to starve to get rid of excess weight.
2. Due to the abundance of fiber, the plant cleanses the intestines, contributing to weight loss.
3. A useful property during a diet is to maintain energy, performance.
4. When not a staple of a weight loss program, but a supplement, stew will prevent constipation.

The health benefits of weight loss are questionable, but a well-cooked plant will reduce the risk of harm. Nutrients will support the body.

Stewed Cabbage Cooking Secrets

The medicinal properties of stewed cabbage are not all that you should pay attention to. You can cook deliciously with benefit by following these recommendations:

• do not extinguish for too long, with prolonged heat treatment, some of the substances are lost;
• to get a specific, slightly pungent aftertaste, a few minutes before readiness, you can increase the heat and let the cabbage burn a little (the process must be controlled so that a barely noticeable fry is obtained and the dish does not burn), then mix thoroughly;
• if stewed with tomatoes and bell peppers, then in the end it comes out more high-calorie, but tastier;
• for dietary dishes, butter, sour cream, cream, yoghurts should be excluded;
• add beans to stewed cabbage only in the absence of diseases of the gastrointestinal tract;
• salt, spices are added to taste, only approximately focusing on the recipe.

Additionally, do not forget about family recipes. Food is often tastier according to the methods described in old notebooks than according to new recommendations from others. But healthy meals are best prepared according to recipes recommended by nutritionists. The properties of the vegetable change depending on the preparation.

Healthy and delicious stewed cabbage recipes

Diet on stewed cabbage gives a tremendous effect, whatever the need may be: health, weight loss. It is only important to remember - first of all, the doctor's recommendations, and personal preferences in case of health difficulties are secondary.

Diet Stewed Cabbage Recipe

When losing weight, a minimum calorie recipe is appreciated. For cooking you will need:

• 500 g of white cabbage;
• carrots, 1 pc. (medium size);
• onion, 1 pc. (large).

Cooking takes place according to a simple scheme:

1. Head of cabbage is thinly chopped.
2. The onion is cut into half rings.
3. Carrots are rubbed on a fine grater.
4. Onions, carrots are stewed, without oil, until soft.
5. Cabbage leaves are scalded with boiling water and added to the rest of the vegetables.
6. Salt, add a little water.
7. The mixture is stewed until soft. It is recommended not to remove from the heat for an hour. However, the beneficial properties will decrease. Softness, when cooked correctly, comes on faster. The product should be sampled regularly to determine its readiness.
8. 5 minutes before removing from the stove, add spices, if desired.

Served as a side dish for chicken breast, turkey. It will take longer to stew meat and plant foods in the same bowl, the beneficial properties may decrease.

Stewed curry for diabetics

For those with type 2 diabetes, the plant is useful, especially stewed. You will need to prepare the following products:

• 1.5 kg of thinly chopped white cabbage;
• onion - 1 pc., preferably yellow, for a more intense taste;
• 1 tbsp. broth, preferably chicken, but it is permissible to take turkey broth;
• 1 tsp turmeric;
• 2 tsp curry powder;
• 0.25 tbsp vinegar (rice is preferred);
• garlic - 3 cloves;
• to taste - salt.

The dish is prepared in this way:

1. Garlic is crushed or chopped finely. The onion is cut into half rings; rings are acceptable for beauty.
2. Onions, garlic are fried in vegetable oil until yellow. Frying longer is permissible, the main thing is not to overexpose.
3. Turmeric, curry are added to the container, after 10 seconds. add chicken broth.
4. After 5 min. put chopped leaves, pour vinegar.
5. The dish is stewed for 15 minutes.
6. Add salt, leave to infuse under the lid for 20 minutes.

When ready, the dish is served as a side dish or on its own.

Stewed cabbage with milk and flour for kidney health

Required products:

• 0.5 kg thinly sliced ​​cabbage;
• 250 ml of milk;
• 250 ml of water;
• 3 tsp flour;
• 3 tsp butter.

Prepare the dish like this:

1. Mix water with milk.
2. The mixture is poured into chopped leaves, stewed until soft.
3. Stir in flour, butter. Cook for another 7 minutes.

A healthy dish is more high-calorie than leaves cooked in water, but in case of kidney disease, different properties are needed.

Stewed cabbage recipe for gastritis with low acidity

For cooking you need to take:

• 300 g cabbage;
• 1/2 lemon juice;
• 100 g onions;
• 100 ml of water;
• 2 tbsp. l. vegetable oil.

Cooking goes like this:

1. The leaves are chopped, sprinkled with lemon juice.
2. Put in a saucepan, add water.
3. Stew for 10 minutes.
4. The onions are fried for 5 minutes in oil.
5. Mix cabbage with onions, salt, stew until tender, about 20 minutes.

The dish is served hot.

Stewed cabbage with yogurt for constipation

In this case, in addition to cabbage, additional products are used. The dish is good with any additions, but in each case it is better to use different ingredients. For this recipe you need:

• 500 g cabbage leaves;
• 500 g zucchini;
• 300 g carrots;
• 50 ml of yogurt;
• 2 tbsp. l. tomato paste;
• greens to taste.

Stewed cabbage with additions is prepared in this way:

1. Zucchini is finely chopped, cabbage is finely chopped.
2. The products and 100 ml of water are placed in a saucepan, stewed for 10 minutes.
3. Spread in a pot, pour over with yogurt, tomato paste, salt. Put in an oven preheated to 200 ° C.
4. Stew for 20 minutes.
5. When ready, add greens.

Instead of a pot and a saucepan, it is permissible to use a thick-walled cauldron, simmer over low heat, excluding the cooking stage in the oven.

Braised sauerkraut

The beneficial properties of stewed cabbage do not diminish when sauerkraut is taken instead of a fresh vegetable. A dish with mushrooms will turn out to be healthy and tasty. Harm is possible only with individual intolerance to the components. For cooking you will need:

• 500 g sauerkraut;
• 100 g of dry mushrooms, preferably white;
• 2 tbsp. l. tomato paste;
• 1 tbsp. l. vegetable oil;
• carrots - 2 pcs.;
• onions - 2 pcs.;
• 1 bay leaf.

The subsequent preparation is as follows:

1. Mushrooms are boiled for 1.5 hours. Bay leaves are added to the water.
2. Finely chop onions, carrots.
3. Fry for 5 minutes until golden brown.
4. Sauerkraut is soaked in boiled water.
5. Add to fried onions, carrots.
6. Stew for 20 minutes.
7. Mushrooms, tomato paste are added to the product.
8. Prepare the dish for another 5 minutes. under the lid.
9. After readiness, the cabbage is insisted for half an hour.

The result is a healthy side dish. It is advisable to serve the dish warm.

Harm of stewed cabbage and contraindications to use

In addition to health benefits, stewed cabbage also brings harm. Therefore, contraindications should be considered:

• gastritis;
• diarrhea;
• cholecystitis;
• stomach ulcer, duodenal ulcer;
• enterocolitis;
• high levels of stomach acidity;
• pancreatitis;
• inflammation of the intestinal mucosa;
• a number of kidney diseases;
• recovery after operations on the chest and abdominal cavity;
• allergy.

In other cases, if discomfort occurs, use should be continued after consulting a doctor. The benefits usually outweigh the harm.

Conclusion

The benefits and harms of stewed cabbage, when properly cooked, manifest themselves to varying degrees. The properties of the plant for a healthy person are safe, but owners of problem health should take into account the subtleties of cooking, visit a doctor regularly.

The simplicity of cooking is not questioned, but for those who find it difficult to figure it out, videos with stewed cabbage recipes will help.

Reviews of those who have lost weight