Is canned beans useful, what can you make from them?

In Roman times, legumes were considered food of the gods. Even after processing, beans retain all of their health benefits. Its fruits have a delicate taste and are used in the preparation of various dishes for the festive table, during the period of fasting and the daily diet. At the same time, the benefits and harms of canned beans are increasingly taken into account.

The chemical composition of canned beans

The culture of the legume family contains a large number of useful elements, containing almost the complete periodic table.

It is rich in content:

• Sodium;
• Potassium;
• Calcium;
• Magnesium;
• Copper;
• Gland;
• Zinc.

It is a highly fortified product that includes vitamins of group B, A, C, E, PP. Beans are rich in healthy fiber and proteins that are building blocks for the body. The culture is saturated with amino acids important for human health, which enhance its beneficial properties.

Calorie content and BJU beans in 100 g:

Why canned beans are useful

The benefit of canned beans is that even after canning, they remain a good antioxidant. Indicates this high content of amino acids in the culture, thanks to which it has healing properties. Before mentioning the endless benefits of canned white beans, it is worth clarifying that they can be harmful, albeit in very rare cases. Most often this occurs with personal intolerance, diseases of the duodenum and stomach. Among the useful properties of white beans, it should be noted that they:

• improves the functioning of the central nervous system;
• takes an active part in hematopoiesis;
• normalizes the functioning of the cardiovascular system;
• normalizes the level of glucose in blood cells;
• removes excess salts from the body;
• relieves inflammation;
• helps in the fight against viruses and microbes;
• improves intestinal microflora;
• has anti-aging properties;
• strengthens bone tissue, teeth, nails.

The beneficial properties of the white variety are enhanced if vegetables saturated with vitamin C are added to the diet with it.

Canned red beans have no less benefit and minimal harm, 75% of which are easily digestible protein. In terms of the amount of protein, the red variety stands alongside meat and fish. The use of the product leads to a strengthening of the immune system.

Due to the healing properties of red beans:

• increases hemoglobin;
• normalizes metabolism;
• normalizes the digestion process and the digestive tract;
• is a diuretic that removes kidney stones;
• thanks to starch, it energizes the body;
• removes toxic substances and slags;
• prevents anemia.

It combines white and red varieties with a large amount of protein and beneficial amino acids. This highly nutritious crop is a great meat substitute for vegetarians.

Is there a benefit in canned beans with additives

Healthy legumes can be preserved in several ways. On store shelves, you can see various varieties of beans in tomato sauce: white and red, with the addition of vegetable oil or vinegar, in their own juice. The canned beans themselves do not lose their benefits. The beneficial qualities are best preserved when the canned beans contain, in addition to the product, only water, salt and sugar. The use of beans in tomato remains, without increasing its calorie content. Other industrial additives can be harmful to health.

Canned beans for pregnant and lactating

The benefits of canned beans are also significant for the body of pregnant women. The magnesium, calcium and potassium contained in it contribute to the proper development of the fetus, and vitamins, especially of the B group, strengthen the health of the expectant mother. Fiber normalizes the process of digestion and metabolism, which failures often occur in pregnant women.

Grains are also useful for breastfeeding. But they need to be introduced into the diet in small quantities and it is better after the child is 5-6 months old, so that his stomach has time to get stronger. When eating legumes during lactation, it is important to monitor the baby's condition: after all, their use, especially excessive use, can provoke bloating and increased gas production.

Canned beans for children

Pediatricians do not recommend giving canned bean treats to children under three. It should be introduced into the child's diet gradually and not as an independent dish, but as an addition to soups, stews, and grated cereals. There is no need to give the product to children more than twice a week: the daily rate should be about 100 g. A small stomach does not absorb the culture well, which can lead to flatulence in the baby. Therefore, despite the mass of medicinal properties, at an earlier age, you should not give beans to children, so as not to cause unnecessary harm to the body.

Are beans good for weight loss?

Canned beans, the benefits of which are also known for losing weight, are recommended by nutritionists for people who want to lose weight. It is low in calories and can completely replace meat products. The fiber found in beans speeds up metabolism and breaks down fats.

Despite the lingering benefits of canned beans in tomato sauce, it is best to consume the product canned in its own juice during the diet.

Is it possible canned beans for diabetes

You should not give up the use of grains for diabetes. The health benefits of canned beans and the absence of harm to health are:

• in improving metabolism;
• strengthening bones and muscles;
• in a low glycemic index;
• the ability of bean amino acids to replace insulin;
• in exacerbation of visual functions.

Daily consumption rate

Provided there are no contraindications, 100 g of beans is recommended per day. It should be borne in mind that excessive use can cause flatulence.

What can be made from canned beans

Canned beans can be used to prepare many different festive, lean dishes. The product is well compatible with meat, vegetables and mushrooms. Beans stewed with tomato paste are delicious. Soups, stews, salads are prepared with them. Mash the fruits in mashed potatoes, add them as a filling in casseroles, pies and pies.

Canned Beans Salad

Ingredients for making salad:

• canned red beans - 200 g;
• onion red onions - 1⁄2 pcs.;
• pickled cucumber - 100 g;
• egg - 2 pcs.;
• sour cream - 2 tbsp. l .;
• parsley - 3 - 4 branches;
• salt and pepper to taste.

Cooking steps:

1. Cut the onion into cubes or rings and pour boiling water for 2 - 3 minutes.
2. Cut the boiled eggs and cucumbers into cubes too.
3. Put all the ingredients in a bowl, adding the previously drained beans.
4. Mix thoroughly, season with sour cream and spices.
5. Chop the parsley, add to the salad and stir well again.

The amount of ingredients is calculated for two servings of salad.

Canned Beans Omelet

1. Cut onion and tomatoes into small pieces.
2. Fry them in olive oil.
3. Beat 4 eggs.
4. Add 1 tbsp. l. cream, salt and paprika.
5. Once the tomatoes are tender, add 2 tbsp. l. white bean fruits.
6. Cover with egg and cook over low heat, covered with a lid.
7. Sprinkle the browned omelet with shabby cheese and turn off the stove.
8. Cover the dish with a lid to melt the cheese a little.

Harm of canned beans and contraindications

With a large number of useful qualities and medicinal properties, canned beans can cause harm to the body.

This is possible:

• with individual intolerance;
• in case of allergy to fruits;
• with diseases of the gastrointestinal tract, kidneys and liver diseases.

It is also worth excluding legumes from your diet if you have:

• ulcers, gastritis and other bowel diseases;
• increased acidity;
• metabolic diseases such as gout;
• with flatulence.

To avoid possible harm, it is better to exclude the use of canned beans at the initial stage of pregnancy.

How to choose canned beans

When choosing canned beans, you should pay attention to the fact that they are made in accordance with GOST. It is important to study the composition, condition of the can and the quality of the brine.

1. The composition must contain legumes, water, salt, sugar and acceptable spices. All other additives reduce the quality of the beans, and some may even be harmful to health.
2. The can must be intact, without dents or other damage.
3. The beans in the jar must be the same size. The presence of large and small fruits in the same jar is unacceptable. In this case, during heat treatment, small beans will boil, and large ones will not boil. Toxins harmful to the body remain in undercooked.
4. The brine of quality beans should be cloudy. Its amount should be no more than 40% of the total mass of the contents of the can.

And, of course, it is important to pay attention to the date of manufacture and shelf life of the product.

How to store canned beans

Basically, legumes are preserved and sold in cans, which are hermetically sealed and do not allow oxygen to pass through. But after opening, the air begins to interact with the metal, which leads to oxidation and the product deteriorates.

Manufacturing companies use cans with a varnished inner surface for canning, due to which the oxidation process slows down. In them, beans can be stored for no more than a day in the refrigerator. To keep its fruits for several days longer, they should be transferred to a glass, plastic or porcelain container, which must be closed with a lid. So the shelf life can be increased up to 3 days.

Conclusion

The benefits and harms of canned beans tend to those of boiled beans. The undoubted advantage of the product is its readiness for quick use without additional processing. The main thing is to choose the right product and consume it in moderation.