Macadamia nut: useful properties and contraindications

Even nuts have their own king. And that's macadamia. It was not in vain that he won his title. Its price is due to the inaccessibility and mass of useful properties for humans. The nut is difficult to grow, mine, process and find on the shelves. But it's worth it. The benefits and harms of macadamia for human health are of great importance. It's time to find out exactly how it affects the body.

Where does macadamia grow and what does it look like

The macadamia nut has many names: king nut, Australian. The second speaks of its place of growth. The historical homeland of the delicacy is Australia. There, the natives used it for food, as people now eat potatoes or bread, and appreciated its properties. Now it is also cultivated in Brazil, South Africa, Hawaii. The tree lives for 100 years, bears fruit from about the 10th year of life. It is difficult to get a nut, as well as to process it, there are not many fruits. Therefore, its price is great, but also great is the benefit.

The trees stretch to a height of 15-20 meters. The crown is wide, spreading. The nut is very tasty, fatty, has a creamy sweetish taste. Reaches ripeness from March to September. And some species give healthy seeds all year round. The nut itself is round, closed in a green peel, and without it it looks like a hazelnut.

The chemical composition and calorie content of macadamia

The chemical composition of the nut is unique. The tender pulp contains almost all the elements that help the body to function normally and are of great benefit. This is what is so appreciated and raises the price tag for macadamia. Thanks to its constituent substances, many diseases are treated, and the general condition is maintained. But the calorie content scares many, and especially women. There are 730 calories per 100 grams of nuts! Protein - 7.9 grams, fat - 75.77 grams, carbohydrates - 5.22.

The benefits of macadam nuts

The benefits of a nut in a large amount of not only minerals and vitamins, but also fats. They help keep your heart healthy when used correctly. But there are few carbohydrates, which cannot but be beneficial. The king of nuts is useful for vascular diseases, migraines, cancer and even weight loss! It is difficult to overestimate its beneficial properties. And the cosmetics that contain this wonderful product cost a lot of money. Only serious producers have the opportunity to enrich their products with macadamia oils. But the effect of such creams is also remarkable. The benefits for women, men, children and the elderly need to be considered in more detail.

For women and men

The Australian walnut has been shown to be beneficial for people of all ages. Anyone can benefit from multiple cores:

1. Walnut can reduce headaches and migraines, especially for women who suffer from these symptoms more often.
2. During PMS, women become more irritable; only a few fetuses help to cope with such an emotional state.
3. Both men and women can consume macadamia to increase mental alertness.
4. It also has a good effect on immunity, strengthens the body and helps to defend itself against pathogenic microorganisms.
5. With vitamin deficiency and anemia, the nut will be very useful and will help improve blood counts.
6. Walnut oil is used in the preparation of cosmetics and helps women look their best, and the fruit itself is useful for losing weight.
7. Men should not refuse the product either, it increases potency, is responsible for the health of the prostate gland and strengthens the genitourinary system.

For the elderly

People of age constantly need body support, health improvement and prevention of many diseases. Macadamia helps to prevent some of them with the help of useful properties:

1. 5 nuts will reduce blood pressure and prevent hypertensive crisis.
2. Helps with varicose veins, strengthens blood vessels.
3. Strengthens bones.
4. Slows down the aging of cells.
5. Reduces the risk of heart disease.

Is macadamia nut good for pregnant and lactating women

During pregnancy and breastfeeding, doctors do not prohibit eating nuts. But in the case of macadamia, this must be done with extreme caution. A large amount of fat can negatively affect the body of the mother and child, cause harm. Including lead to rapid weight gain of a pregnant woman, which is undesirable. You can use kernels, but very carefully. It is impossible to resist such a useful product, but it is better to limit its amount in the diet.

Macadamia nut for children

Basically the Australian miracle benefits children through general strengthening. A growing body needs a lot of minerals and vitamins, and the nut does a great job with this. In addition, it strengthens the immunity of weak children, this is the main property. And a few kernels for breakfast will fill you with energy for the whole day, enough not only for school, but also for your favorite sections. They strengthen bones and reduce the risk of rickets. You can't do without taste. The nut will decorate any dish, even porridge, which the child does not want to eat.

Is it possible when losing weight

High calorie content does not mean a diet ban. Macadamia is useful for losing weight, but it's worth remembering its quantity. You should not be afraid of calories if the number of eaten nuclei is limited. It is the fat in its composition that saturates and does not allow you to eat something else, but already harmful. We must not forget about the metabolism, which it speeds up. All this has a positive effect on weight loss. In addition, the work of the digestive tract is normalized. Constipation can be common during diets, and kernels do well.

Macadamia nut in folk medicine

There was no place for this nut in traditional medicine on the territory of Russia. This is due to its inaccessibility. But in self-treatment it is used because of its very useful properties. For the prevention of cardiovascular diseases, strengthening the body and eliminating pain, it is enough to use nuts as an independent dish. They are added to desserts and even salads. The oil is prized, which can also be used independently.

Useful properties and uses of macadamia oil

The health benefits of macadamia nuts are enormous. Another important point is hair strengthening and skin beauty. It is not for nothing that oil is used in the production of cosmetics. You can make masks based on it at home.

For skin

Before preparing any masks, it is worth considering the type of skin. This will help to achieve maximum effect. If your skin is oily, you will need 3 small spoons of oil, 1 drop of tea tree essential oil, 1 drop of lemon oil, 1 drop of lavender oil. All this is mixed and applied to the skin for 15-20 minutes. Any oils work better when heated.

For dry skin, take macadamia, jasmine, rose, neroli oil in the same quantities.

For nutrition, a mask is prepared from 1 yolk, 1 spoonful of kefir, honey, 60 grams of oatmeal, 5 drops of oil. All ingredients are mixed and applied to cleansed face for half an hour. Then everything is washed off with warm water.

For hair

For hair, nut is used in case of dryness, hair loss, sectioning, dandruff, and simply for nourishing, shine and lightness. Sometimes it is enough just to apply it to the ends. But a mask with macadamia nut will bring more effect and benefit.

Take 2 tablespoons of coconut and macadamia oil, add 5 drops of bay oil, 2 tablespoons of honey, 1 spoon of cinnamon. All ingredients are mixed, applied to the hair roots, and then massaged. You need to withstand the mask for 2 hours and only then rinse it off.

In case of loss or slow growth, 2 tablespoons of oil are mixed with yogurt, oat flour, egg yolk. All this is distributed through the hair and left for an hour. Then the hair is washed with shampoo.

Macadamia nut in cooking

The nut is used in cooking for a wide variety of dishes. In one restaurant you can order a dessert with this product, while in another you can already see the soup. Since the nuts are large, they are simply fried and poured with chocolate, making a delicious candy. Smaller ones are added to soups, salads, seafood. The product is universal. A breakfast that will captivate everyone - real coffee with toasted macadamia.

How many macadamia nuts can you eat per day

The beneficial properties of macadamia attract connoisseurs. I want to eat as many kernels as possible. But this is the catch. There are so many nutrients in one nut that a small child may well be enough. But a large number of fruits due to fat will only harm. Nutritionists recommend limiting yourself to 10 pieces a day.

How to crack a macadamia nut

Cracking a macadamia nut is not easy. Teeth are no longer enough here. Although using this method for any nut is stupid. It is recommended to take a vise with flat ends, find a hard surface. Here marble, wood and tiles will not help. It is advisable to find iron. Secure the core in a vise, turning the seam up. And then hit with a hammer, perhaps one blow will not be enough.

How to use macadamia shells

Many people limit themselves to the properties of the nut itself, not thinking that its shell is also used. The use of macadamia shells is common in countries where it is grown or processed. In Thailand, it is boldly used to make firewood. It turns out almost waste-free production. But the men of the CIS countries have adapted differently. The Internet is replenished with recipes for tinctures and moonshine from the shell. It turns out to be a drink with the taste of vanilla and baked milk.

Macadamia harm and contraindications

No harm from nuts was noticed. Therefore, connoisseurs can rejoice. The only thing doctors warn about is the fat content and calorie content of the product. You should not abuse them, otherwise you can get digestive problems. You need to pay attention to allergies. If there are no allergic reactions, then you can safely use the kernels.

How to choose and store macadam nuts

You won't be able to find this miracle in every store. It should be either an online store or a specialized point of sale. And the price bites. It is better to pay attention to the cleaned kernels, so you can better see their condition. And the shell and shell weigh a lot. The nut should be dense, fleshy, whole, without cracks or other damage. Store them in a cool place, preferably in the refrigerator.

Conclusion

The benefits and harms of macadamia are not well understood. But there is enough knowledge to prove that the product helps to cope with many diseases. The nut is useful for losing weight, for the beauty of the skin and hair. In cooking, it is used to prepare desserts, soups, salads.The only contraindication is an allergic reaction.

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