Is sausage cheese healthy?

Thanks to its excellent taste and practical packaging, sausage cheese is eaten with pleasure by adults and children at any time of the day. The gastronomic product is excellent as an ingredient in dishes of varying complexity, but it can also be used on its own for a light snack. Frequent use prompts one to think about the benefits and dangers of sausage cheese, as well as the permissible amount of the product.

Preparation and ingredients

In the production process of the product, many ingredients are used, the main of which is crushed hard cheese, which is considered substandard. Products unsuitable for sale retain their usefulness and properties, but are unsightly due to the presence of external defects:

• cracks in the crust;
• severe deformations;
• unsuitable consistency;
• uneven color.

The components are prepared in a large container for the melting process, then heat treatment is carried out at 90 ° C simultaneously with constant mechanical stirring.

The video will tell you more about the technology for the production of sausage cheese:

Processed sausage cheese can be considered ready after cooling and filling the mixture into elongated bags. Depending on the variety, the product is sold or can be additionally smoked using natural materials: ash, birch or oak bark and sawdust.

The composition and calorie content of sausage cheese

The calorie content of sausage cheese per 100 grams does not exceed 275 kcal, which is considered an acceptable norm. To create it, in addition to hard cheese, mainly natural dairy products are used:

• cream;
• buttermilk;
• serum;
• oil.

In addition to these useful components, in accordance with the recipe, the presence of approved food additives, such as flavors, preservatives, acidity regulators, melting salts, structuring agents, sodium and potassium phosphates, a small amount of citrates, is mandatory.

Why is sausage cheese useful?

The benefits of a product made according to all the rules are obvious, because during its consumption the body receives at least 20% of proteins and other important components, including amino acids, trace elements, calcium, beta-carotene, a number of essential vitamins A, E, D, C, groups B, phosphorus.

Due to the properties of fermented milk products, smoked or standard sausage cheese

• provides a good metabolism;
• strengthens the cardiovascular system;
• positively affects the work of the musculoskeletal system;
• maintains a stable water-salt balance.

Is sausage cheese good for pregnant and lactating women?

It is not easy for pregnant women, and even more for nursing mothers, to eat sausage cheese - it is recommended because of the ability to replenish the body with useful substances, proteins, lipids without the threat of increasing cholesterol levels.Created in compliance with all the rules, sausage cheese during breastfeeding or pregnancy helps to improve the condition:

• hair and bones;
• of cardio-vascular system;
• nervous system;
• immunity.

Naturally, as in everything, moderation, a sound and critical approach to the situation is necessary. Otherwise food with beneficial properties can be harmful.

Is sausage cheese on a diet

The use of sausage cheese for weight loss depends on the age, overweight and the state of health of the person who decides to use the diet. If the indicators are normal, its inclusion in the diet in the morning is even desirable. Moreover, when losing weight, they resort to physical activity, not only limiting themselves to food.

Because of its calorie and fat content, sausage cheese will harm heavily overweight people when every calorie counts.

It is undesirable to use the product when

• arterial hypertension;
• ischemic disease;
• gastrointestinal problems.

Sausage cheese for diabetes, gastritis and pancreatitis

Thanks to the huge number of varieties, people fighting diabetes, gastritis and pancreatitis, contrary to popular belief, are allowed to eat sausage cheese. But only if you use it as a treat, not a complete food.

Varieties with a reduced content of salts, fats, spices, and without smoking will not cause harm. Daily consumption of 50-100 g of cheese, soft in its taste, has a beneficial effect on the functioning of organs.

All other types can provoke inflammatory processes, thereby worsening the condition of a patient or a person prone to disease.

What can be made from sausage cheese

Smoked sausage cheese, like standard cheese, is an excellent auxiliary ingredient for preparing delicious dishes loved by most people:

• pies;
• buns;
• pizza;
• salads.

Lavash rolls with salmon and cheese, balls with the addition of crab sticks, liver rolls, simple sandwiches are very tasty.

More experienced housewives can use the treat to create a range of hearty, healthy and nutritious soups.

The harm of sausage cheese

Sausage cheese can only cause harm through the fault of unscrupulous manufacturers using artificial and low-quality ingredients. For example, the enticing aroma of haze can be obtained not only through smoking, but also by adding chemicals or liquid smoke that have a negative impact on health.

Unlimited use of the product can also cause undoubted harm, especially by people with a tendency to atherosclerosis, suffering from problems of the cardiovascular system, kidneys, gastrointestinal tract, slow metabolism.

Who shouldn't eat sausage cheese

• The presence of a high percentage of cholesterol in the product makes it an undesirable nutrient for people who are prone to obesity and rapid weight gain.
• It is worth refraining from the frequent use of delicacies suffering from atherosclerosis, kidney disease.
• A large amount of salts, chemical additives, the inability to control the quality of workmanship push for moderate use by children.
• Products of any sorts are contraindicated for those who suffer from general intolerance to individual components.

How to choose and store sausage cheese

During the acquisition, it is necessary to carefully study the composition, refusing from products, the list of ingredients of which includes vegetable fats, many flavor enhancers, chemical additives, artificial colors.All of them are evidence of the poor quality of the product, the harm from the use of which will be incomparably greater than the benefit. The surface and consistency of the product must be uniform, free from bubbles, damage, the cut must remain shiny, the smell must be pleasant.

In the refrigerator at temperatures between 0 ° C and -4 ° C, cheese can be stored for about 90 days. Unpacked, you need to use it within 3 days. If the product does not lose its taste and freshness for longer than the specified period, there are too many chemical additives in it, it is not worth eating.

Conclusion

The benefits and harms of sausage cheese largely depend on its composition and correct manufacture. It contains many useful substances, allows you to improve health, improve the diet. And all this is subject to moderate use, especially by young children and people prone to various diseases.