Milk mushroom: beneficial properties, contraindications, how to care for and use

The benefits and harms of milk mushroom are an interesting question for those who respect non-standard recipes of traditional medicine. An unusual product is used for both treatment and prevention, and it is interesting to get acquainted with its features.

What is a milk (Tibetan, kefir) mushroom

Milk fungus is an unusual microorganism that appears in the process of interaction between yeast fungi and lactic acid bacteria. As you can see in the photo and video of the milk mushroom, in appearance it looks like boiled rice or cottage cheese, large specimens resemble cauliflower inflorescences. Usually the mushroom has a spherical shape, and with good growth it can reach 7 cm in diameter.

Tibet is considered the birthplace of the mushroom, it was from there that the product spread throughout the world. Therefore, the mushroom is called not only dairy, but also Tibetan, and also kefir, since high-quality kefir is made with its use at home. The mushroom has a number of useful properties that give it medical and cosmetological value.

The chemical composition of milk mushroom

The valuable properties of the product are due to the fact that it contains a lot of important vitamins and microelements. Namely, the fungus contains:

• lactic acid bacteria;
• yeast fungi;
• retinol;
• thiamine and riboflavin;
• pyridoxine and niacin;
• polysaccharides;
• iron and calcium;
• zinc and iodine;
• vitamin B12;
• alcohol.

The main value lies precisely in the huge amount of lactobacilli in the milk mushroom. The product inhabits the intestines with all the beneficial microorganisms necessary for good digestion.

Benefits of Tibetan Milk Mushroom

Due to its unique composition, the dairy product has the following properties:

• helps to normalize weight and helps with obesity;
• treats dysbiosis, which appeared against the background of poisoning or taking antibiotics;
• lowers blood glucose and regulates blood pressure;
• strengthens the body's immune resistance and resistance to colds and viruses;
• removes toxins and toxins from the body;
• relieves unpleasant symptoms of gastric diseases.

For women

The benefits of milk mushroom for a woman's body are that the properties of the product help to cure thrush and other diseases of a genitourinary nature - infectious or bacterial. The product also improves the condition of the skin, curls and nails, and during menopause it additionally protects the woman's joints from osteoporosis.

For men

For the stronger sex, the mushroom is useful in that it improves potency and enhances libido with regular use. In addition, the milk fungus protects the male body from the development of prostatitis, prevents early hair loss. The product can be used for alcohol poisoning, it quickly normalizes health, as it removes toxins from the body.

For children

The benefits and harms of kefir mushroom for the body of children is an ambiguous question. On the one hand, the properties of the product strengthen children's bones and promote mental development, eliminate inflammation on the skin and prevent constipation. But on the other hand, it is impossible to offer a product to a child earlier than 3 years old, otherwise it will harm the baby.

After the child turns 3 years old, it will be possible to introduce a mushroom-based product into his diet in a volume of no more than 1 glass per day.

Is milk mushroom good for pregnancy?

The valuable substances in the live milk fungus will benefit both the expectant mother and the fetus. However, the product has individual contraindications, so you can use it while carrying a child only with the permission of a doctor.

The product is strictly prohibited for use during pregnancy if the expectant mother suffers from diabetes, gastritis with high acidity or allergy to lactose. Also, for the preparation of a drink on milk mushroom, women in the position cannot use pasteurized milk - a natural product should be preferred.

The benefits and harms of milk mushroom for some diseases

The beneficial properties of the product for different chronic ailments will not be the same. In some cases, it will contribute to recovery, in others, it will cause severe harm.

With diabetes mellitus

The benefits and harms of the Tibetan kefir mushroom for diabetes depend on the stage of the disease. At the very beginning of the disease, while there is still no insulin dependence, the product can be consumed up to a liter per day in small portions 6 times a day. It is recommended to take the remedy for a month, then you need to take a break for a couple of weeks.

But with diabetes with insulin injections, the product falls on the prohibited list. Its harm lies in the fact that it neutralizes the effect of medicines and, accordingly, poses a danger to health and life.

With pancreatitis

During an exacerbation of an ailment of the pancreas, it is better not to use a milk mushroom. For this phase of the disease, therapeutic fasting is generally indicated - it is necessary to wait until the acute pains caused by inflammation subside.

But in the chronic course of pancreatitis, the properties of the milk fungus are very useful - lactobacilli in the composition improve digestion and prevent the development of inflammation. The mushroom helps to establish metabolism, accelerates the breakdown of fats and generally reduces the load on the stomach and pancreas. It is recommended to consume the product 500 ml per day, but you must remember about caution. In case of increased acidity of the stomach, it is better to refuse from the drink or coordinate its use with a doctor.

With gastritis

In case of neutral or low acidity with gastritis, the properties of the product will be beneficial if you drink it half a glass each time before eating. But with increased acidity, it is better to refuse the mushroom. Like most dairy products, it will only provoke a deterioration in well-being and harm the body.

How to grow a milk mushroom at home

Unfortunately, it is impossible to grow a milk mushroom from scratch from only one milk at home; at least a small piece of an existing mushroom is required. You can buy it in some pharmacies or from private sellers, the product is quite rare, but it is still possible to find it.

A large milk mushroom based on a small piece is quite easy to grow.

1. All you need to do is put 2 teaspoons of the product in a dry and absolutely clean jar, and then pour a liter of lukewarm milk.
2. You cannot cover the jar with a lid - living microorganisms require oxygen access. The neck of the can is closed with gauze folded in several layers and fixed with a string or elastic band.
3. Milk is kept in a dark place for 24 hours, after this time a thick kefir layer will appear on its surface.

The fresh product is poured into a separate container and consumed at will, and the mushroom is rinsed with clean water and poured with a fresh portion of milk to ensure its further growth.

It usually takes about 3 weeks for a Tibetan fungus to grow well. When this period expires, it will significantly increase in size, so part of the mushroom can be transplanted into another jar or offered for growing to your friends.

How to care for milk mushroom

Caring for the Tibetan milk mushroom is quite simple - there is only one difficulty in it. For a healthy development, the fungus definitely needs a nutrient medium and room temperature; in a cold place, the product loses all its beneficial properties and dies.

• To maintain the health of the mushroom, it must be constantly kept in milk at a temperature not lower than 18 ° C - in too warm conditions, the product will be harmful.
• A healthy product has a white color and a sour smell, if the mushroom begins to darken, it is urgent to remove the diseased parts and provide good conditions for the remaining microorganism.
• Milk for the mushroom should be changed daily, and the mushroom is washed each time before moving into a fresh portion of milk.

It is imperative to store the milk mushroom in a shaded place - in the sunlight, the product rapidly loses its properties.

How to make homemade milk mushroom kefir

The recipe for milk mushroom, or rather, a homemade drink based on it, requires just a couple of ingredients - fresh natural milk and the mushroom itself.

Milk must be taken natural, not pasteurized and not fat-free - a drink with 3.2% fat is ideal, and even better, take homemade fresh milk. A mushroom in the amount of 2 teaspoons is poured into a drink in a clean can, the neck is closed with gauze and they are waiting for a day for a fresh healthy product to ferment.

The resulting drink will need to be poured into a separate container immediately. It is better to drink it immediately, because during storage the product quickly loses its beneficial properties. The maximum storage time is 3 days in the refrigerator. After the expiration date, the liquid will only have to be disposed of, since all bacteria will die, and the benefits of the product will turn into harm.

How to eat milk mushroom properly

The mushroom will bring benefits for kefir if you use it in accordance with some rules.

1. If you feel well, for preventive purposes, the product should be taken in volumes of no more than 250 ml per day.
2. For medicinal purposes, the dose may be increased, but it should still not exceed 700 ml of the product per day.

Drinking a healthy drink is best in the evening, but no later than an hour before bedtime. The stomach should be empty. The best effect of drinking the drink will manifest itself if you take it in courses of 20 days in a row, taking breaks of 10 days between them.

Almost everyone can drink the drink.However, it will have to be abandoned if you are lactose intolerant - any dairy products with this ailment cause harm.

How to take milk mushroom for weight loss

The drink, full of beneficial microorganisms, helps to regulate bowel function and quickly say goodbye to excess weight. For weight loss, it is recommended to arrange fasting days on fresh apples and milk mushrooms twice a week, and the rest of the time to drink a home product in the evening before bedtime. For a month with such a diet, it takes up to 5 kilograms, body weight decreases slowly, but the effect is stable. In order to lose weight, the consumption of the mushroom must be combined with a healthy diet and exercise.

Tibetan kefir in folk medicine

The benefits and harms of kefir fungus are manifested in home medicine recipes. The properties of a medicinal drink can be purposefully used to treat certain ailments.

For the prevention and treatment of constipation

The cleansing properties of the mushroom are of great benefit for sluggish intestines and a tendency to constipation. To free the body from toxins, you need to take 100 ml of milk fungus on an empty stomach, the effect will not be long in coming.

If the stomach hurts with constipation, then you can prepare a medicine from homemade kefir and buckthorn roots. They make it like this: 2 large tablespoons of crushed roots are poured into 150 ml of the drink, and then boiled for 10 minutes. The cooled and strained useful product is consumed twice a day.

Treatment of wounds, cuts, bruises, diaper rash

The benefits of milk fungi for homemade kefir are used in the treatment of dermatological irritations and injuries. A cotton pad, a piece of gauze or a folded bandage are moistened in a drink and applied with a compress to the affected area for half an hour.

Getting rid of boils

The beneficial properties of a dairy product effectively fight inflammation. Therefore, when boils appear, you can apply compresses soaked in mushroom kefir to the diseased areas several times a day for 20 minutes.

Compresses will also be beneficial as a preventive measure. If the skin is prone to furunculosis, it can be treated with a healing agent without waiting for the rash.

Prevention and treatment of seborrhea

In case of disorders of fat metabolism under the scalp and seborrhea, kefir fungus can be used for both treatment and prevention. It is necessary to treat the hair roots with fresh milk fungus at least twice a week, rubbing it thoroughly into the skin and leaving it for a quarter of an hour. In total, 10 such procedures need to be performed.

The use of milk fungus in home cosmetology

The benefits and harms of milk fungus find their application in the cosmetic field. Healing masks for hair and face skin are made on the basis of the product in order to maintain them in a healthy state without unnecessary spending on expensive products.

Rejuvenating mask

A cosmetic mask with several ingredients will significantly refresh the face, tighten the skin and help reduce the appearance of wrinkles. They do it like this:

• 50 ml of the drink is mixed with 1 large spoonful of potato starch;
• add 4 large tablespoons of fresh cucumber juice and 15 ml of brandy;
• mix and spread over the face for a quarter of an hour.

You can carry out the procedure twice a week, then after a few applications a stable effect will be noticeable.

Whitening mask

To even out skin color, remove freckles or age spots, and remove traces of heavy sunburn, you can make the following useful mask:

• 3 large tablespoons of thick homemade mushroom kefir are mixed with 1 teaspoon of honey;
• applied to the face for about a quarter of an hour;
• after this time, wash off with cool water.

It is better to use the product twice or three times a week, then the result of the properties of the masks will bring faster.

Mask for dry skin

The product on milk mushroom has an excellent moisturizing and nourishing effect for overly sensitive skin. For permanent use, a very simple mask is suitable: the mushroom-based kefir should be spread over the skin and left for a quarter of an hour.

If desired, kefir mushroom can be mixed with olive oil and egg yolk, they will have an additional moisturizing effect. In order for the skin to become noticeably more elastic and soft, masks must be done regularly.

Hair loss

Milk fungus treatment shows good effectiveness when using a product for hair health. For example, if your hair tends to fall out, you can strengthen it with the following mask:

• fresh mushroom kefir is evenly applied to the hair, rubbing the product into the roots well;
• the head is wrapped in plastic wrap and wrapped in a warm towel;
• Kefir is kept on the hair for half an hour, then washed off with a light shampoo.

If you carry out a useful procedure at least once a week, after a few applications, the hair will noticeably grow stronger and less fall out. The mask will not only strengthen the roots, but also awaken dormant bulbs to growth, so the curls will quickly acquire additional volume.

Dandruff

The benefits of milky fungus for hair are also seen for dandruff. A compound product that includes, among other things, a milk mushroom will help get rid of the problem and regulate the oiliness of the scalp. For cooking you will need:

• mix 100 ml of kefir mushroom with egg yolk;
• add a teaspoon of lemon juice and the same amount of calcium chloride;
• stir and apply to the scalp, rubbing thoroughly at the hair roots.

When the mixture dries, the crust formed at the roots will need to be combed out with a comb, and then washed. After a few applications, the product will give a noticeable effect, and the dandruff problem will disappear. In the future, it is recommended to repeat the procedure just for prophylaxis once every 2 weeks.

Opinion of doctors about milk mushroom

In general, official medicine recognizes the beneficial properties of the product. Doctors often recommend this product to their patients for gastric disorders, constipation, skin irritations and cosmetic problems. A useful fungus helps well with mild ailments, allows you to increase the duration of remission in chronic diseases and reduces the intensity of exacerbations.

At the same time, doctors note that the Tibetan milk mushroom cannot be considered an effective medicine for serious diseases. In the case of severe pathologies, it must be combined with the intake of pharmacological drugs. The product cannot be self-medicated, it is not recommended to avoid seeking medical attention. Also, you can not abuse the product intake - if you take the milk mushroom for too long without interruption, it will be harmful.

Conclusion

The benefits and harms of milk mushroom depend mainly on the freshness of the product. If the mushroom is grown and stored in accordance with the rules, then it will produce a very beneficial effect on the body both in treatment and as a prophylaxis.

Host reviews