The benefits and harms of sea buckthorn for the human body, composition, vitamins

The benefits and harms of sea buckthorn are of great interest to summer residents and gardeners, and especially those who are fond of home treatment. The effect of sea buckthorn on the body can be very different, in order to evaluate it, you need to study the properties of the plant.

What does sea buckthorn look like and where does it grow

It is quite easy to recognize sea buckthorn - it is a branched shrub or a small tree up to 5 m tall with thorny shoots and thin sharp leaves. In August or early September, sea buckthorn bears bright orange spherical fruits - berries about 7 mm in diameter with one seed inside. Sea buckthorn bears fruit very abundantly, it is because of this that it received such a name, since the berries literally stick around it from all sides.

The shrub can often be seen in summer cottages and gardens in central Russia. Sea buckthorn grows well in the European part of the country and in Siberia, Altai and Buryatia, throughout Europe and in Asian countries. The plant loves light sandy soils and in the wild is often found on the banks of reservoirs, and sometimes it is specially planted near lakes and rivers to strengthen the channels.

Composition, calorie content and nutritional value of sea buckthorn

The health benefits and harms of sea buckthorn can be assessed by looking at the composition of the fruit. The berries contain:

• vitamin C in large quantities;
• subgroup B vitamins - from B1 to B9;
• vitamins E, K, A and PP;
• iron, phosphorus, sodium, aluminum, potassium and magnesium;
• calcium, sulfur, silicon, titanium, boron;
• monounsaturated acids and organic acids;
• phytoncides and pectins.

The berry contains the hormone serotonin, a compound responsible for the stable functioning of the nervous system.

100 g of fresh berries of the plant contain about 82 kcal. At the same time, carbohydrates and fats are presented in approximately equal volumes - 5.7 g and 5.4 g, respectively. Sea buckthorn contains a little protein - only 1.2 g.

Why sea buckthorn is useful

Berries and other parts of the plant are of increased value to the human body. With proper use of sea buckthorn:

• fights inflammatory processes and generally strengthens the body's resistance;
• has a good effect in the treatment of coughs and colds, quickly relieving unpleasant symptoms;
• strengthens blood vessels and heart, as it removes accumulated harmful substances and improves blood circulation - this is also the benefits of sea buckthorn for the liver;
• reduces blood pressure and protects against the development of heart attacks and strokes;
• serves as the prevention of osteoporosis;
• accelerates metabolic processes, helps to heal gastritis and ulcers, can work as a mild natural laxative;
• helps with gynecological ailments and reproductive disorders in women;
• has a beneficial effect on the function of the thyroid gland;
• protects vision from diseases and treats eye inflammations;
• calms the nerves, improves brain activity and memory;
• has a healing effect on skin damage and dermatological ailments.

For women

The benefits of sea buckthorn for women are expressed in the fact that the plant helps to cope with gynecological ailments. Berries can and should be consumed in case of cycle failures and erosion of the cervix, in inflammatory processes.

The properties of the plant have a positive effect on female beauty. The beneficial sea buckthorn is used for hair and skin care, it has a slight rejuvenating effect and allows you to stay attractive for longer.

For men

The benefit of sea buckthorn for men is that the fruits of the plant help restore the dying potency after 40-50 years. The berry works effectively, but does not harm the body, as pharmacological agents.

In addition, the plant protects the stronger sex from early problems with the heart and blood vessels. In general, the properties of the berry help to prolong life and improve its quality.

The benefits of sea buckthorn for weight loss

Low-calorie orange berries are an excellent dietary product. Sea buckthorn contains fatty acids that normalize lipid metabolism - this means that the plant does not directly reduce weight, but helps to keep it within the normal range.

The benefits of sea buckthorn berries during a diet will be expressed in the fact that the fruits will help diversify the meager diet and muffle the feeling of hunger. But they will not cause any harm to the figure.

Is it possible to give sea buckthorn to children

Vitamins and other useful substances in the sea buckthorn are of high value for the child's body. You can offer babies compotes, fruit drinks and syrups after 8 months of life.

At the same time, the berry often causes allergic reactions in children. To make sure that they are absent, for a start it is worth offering sea buckthorn to the child in very small quantities and observing the reaction of the body.

Is it possible to eat sea buckthorn for pregnant and lactating

The benefit of sea buckthorn during pregnancy is that the berry stimulates the immune system and helps get rid of colds without the use of pharmacological preparations. In the absence of allergies, sea buckthorn is not harmful, the main thing is not to eat too much of it. 100 g of berries will be enough per day, along with them the body will receive a daily dose of vitamin C.

As for the lactation period, you can use a healthy berry during feeding, but with caution. Its properties can cause a negative reaction in the baby, in addition, you should make sure that the child does not suffer from allergies.

The benefits of sea buckthorn leaves, twigs and seeds

The benefits and harms of sea buckthorn for human health lie not only in the fruits, but also in the leaves, branches with bark, bones.

1. The branches of the plant and the sea buckthorn bark are often used in external medicinal products, they effectively heal wounds and relieve inflammation on the skin.
2. The leaves of the plant have a powerful anti-aging effect and visibly improve the condition of the skin. In addition, leaf-based drinks boost immunity and increase stamina.
3. The benefits of sea buckthorn seeds are in their laxative effect. Infusions and decoctions on seeds help get rid of constipation and generally regulate digestion.

Sea buckthorn is an extremely useful shrub at a summer cottage, since literally all parts of the plant can be harvested for a home pharmacy.

How to take sea buckthorn medicinally

In order for berries, leaves and other parts of the plant to have a beneficial effect on the body and not cause harm, they must be taken according to proven recipes. Traditional medicine offers many products based on berries, leaves and other parts.

Cold mixture

A mixture based on sea buckthorn and milk helps to get rid of the symptoms of ARVI. To prepare it you need:

• squeeze fresh juice from 100 g of plant fruits;
• mix 2 large spoons of juice with 100 ml of milk;
• drink half a glass each time before eating.

Sea buckthorn and milk have a quick effect - the cold recedes. If desired, milk can be replaced with mineral water, it is only important that there is no gas in it.

Alcohol tincture of sea buckthorn for immunity

The body's defenses are well strengthened by alcoholic tincture on the fruits of the plant. To get it, you must:

• pour 1 kg of fresh berries into a glass vessel;
• add 200 g of sugar or natural honey in the same amount;
• pour the ingredients in 1 liter of alcohol or vodka and remove for a month in a cool, shaded place.

After the healthy drink is infused, you need to strain it. They drink a teaspoon of tincture twice a day, the agent can be added to tea. The benefits of tincture of sea buckthorn with sugar remain the same, and the taste of the drink becomes much more pleasant.

Infusion of sea buckthorn for diabetes

The vitamin composition of sea buckthorn does not harm diabetics, but helps to improve the quality of life. The berry takes care of the condition of the skin, improves the digestive processes and strengthens the immune system, which is weakened by this disease.

A simple infusion will bring benefits in diabetes - 10 g of dried leaves of the plant are poured with a glass of boiling water and left to infuse for 3 hours. After that, the infusion is filtered, and you need to drink it twice a day, only 15 ml per dose.

Infusion for gout and night blindness

A useful infusion prepared simultaneously on the leaves and fruits of the plant is suitable for treatment. Berries in the volume of a teaspoon and the same amount of dry leaves are mixed, poured with hot boiled water and kept under a lid for 6 hours.

The strained infusion is drunk three times a day in just a quarter of a glass. The properties of sea buckthorn contribute to the elimination of salts from the body with gout and the elimination of unpleasant symptoms in night blindness.

Decoction of sea buckthorn leaves

For inflammation, problems with blood vessels and for strengthening the immune system, a decoction of sea buckthorn leaves is well suited. It is very easy to prepare it - you need to pour a teaspoon of dried leaves with 500 ml of boiling water, and then insist for about 10 minutes.

Use a useful remedy warm three times a day. It is important to note that even in the refrigerator, the broth is stored for only 2 days. After that, the remedy begins to be harmful, and the sea buckthorn needs to be brewed again.

Sea buckthorn decoction

You can also prepare a decoction based on orange berries. To do this, pour 3 large tablespoons of fruits with 500 ml of boiling water, cook for another 10 minutes, and then filter and drink 2-3 glasses a day instead of tea. The benefits of sea buckthorn broth is in its positive effect on the intestines and stomach, in addition, the remedy helps against colds.

Collection with sea buckthorn for tonsillitis and stomatitis

With inflammations in the throat and oral cavity, the medicinal collection, which also contains sea buckthorn, helps well. It is necessary:

• mix 15 g of plant flowers with sage and eucalyptus leaves, taken in a volume of 20 g;
• pour raw materials with 500 ml of boiling water and insist for half an hour;
• strain the resulting product and gargle them several times a day.

In addition, inhalation will not harm. To do this, pour 2 large spoons of the collection with boiling water in a teapot, insist a little, and then put a paper tube on the spout of the teapot and breathe hot steam through your mouth for a few minutes.

Sea buckthorn for food poisoning

The beneficial properties of the plant help to cope with the symptoms of poisoning.Dried berries must be mixed in equal volumes with elecampane root and coriander seeds, and then pour a glass of hot water.

The remedy is insisted for 2 hours, and they drink a glass twice a day. Sea buckthorn quickly removes all harmful toxins and toxins.

Lotions for the treatment of arthritis

The joints will benefit from healing lotions from a complex mixture of herbs. For preparation, 1 part of sea buckthorn is mixed with 5 parts of wild rosemary, 3 parts of birch buds and St. John's wort, 2 parts of string, nettle, mint and field violet. All components are poured with boiling water and left for 4 hours.

In case of pain in the joints, it is necessary to moisten gauze or cotton swabs in the resulting infusion and apply to the affected areas for half an hour.

The use of sea buckthorn in cooking

Orange healthy berries are very actively used in cooking - both on an industrial scale and in homemade preparations. From fruits you can prepare:

• tasty and healthy sea buckthorn oil;
• aromatic berry tea with healing properties;
• preserves and jams, marmalade - due to the high pectin content, sea buckthorn has a structure very convenient for making sweet treats, the berries quickly turn into jelly;
• pureed berries, suitable for long-term preservation;
• marshmallow;
• syrups and desserts.

Also, the berry can be found in sauces. The sea buckthorn fruit drink and other drinks are of great benefit, the berries of the plant give an unusual touch to wines, liqueurs, tinctures and homemade liqueurs.

Sea buckthorn jam

After making sweet jam, sea buckthorn berries do not lose their valuable properties. They still contain many vitamins, natural acids and minerals. The use of sea buckthorn jam is that the product strengthens the immune system - it is very useful for children and adults to use the delicacy as a prevention of colds. Also, jam has a good effect on the stomach, has a tonic effect and strengthens blood vessels.

Sometimes jam can be harmful. Due to the large amount of sugar, it is contraindicated in diabetes mellitus, it should not be consumed with gastritis with high acidity, cholecystitis and gallstone disease.

Morse, jelly and sea buckthorn compote

Drinks based on medicinal berries are very popular in homemade preparations.

1. The use of sea buckthorn fruit drink is that, due to the minimum temperature treatment, it retains a maximum of valuable properties, therefore it helps with gynecological ailments, is used to cleanse the liver and stimulate immunity. The benefits of sea buckthorn juice for the stomach are especially highlighted - the drink improves digestion and is used in many weight loss programs.
2. The benefits of sea buckthorn jelly are especially pronounced in case of irritation of the mucous membranes of the esophagus, stomach and intestines. The enveloping structure of the drink promotes faster tissue regeneration and relieves unpleasant sensations.
3. Sea buckthorn compote, a drink with a high content of vitamins and minerals, will benefit. It is recommended to drink it warm in order to prevent avitaminosis and colds, and a cold drink will save you from overheating the body and from thirst in the summer heat.

Sea buckthorn in home cosmetology

The valuable properties of berries are used for hair and face skin care. Sea buckthorn helps to rejuvenate the skin and strengthen hair, and products based on it act very quickly.

Face masks

The beneficial properties of berries tighten aging skin, eliminate wrinkles and help get rid of acne, as berry-based products regulate oily skin.

For rejuvenation, you can use the following mask:

• fresh berries in the amount of 1 large spoon are chopped;
• the resulting puree is mixed with 1 teaspoon of chopped wheat sprouts;
• the mixture is poured with 1 teaspoon of olive oil and spread over the skin for a quarter of an hour.

Berry-based masks will be most beneficial if done at least twice a week.Then, after a few procedures, the first result will become apparent.

Sea buckthorn for hair beauty

The fruits of the plant and products based on them effectively help with hair loss in women and baldness in men. To strengthen the curls, it is enough to regularly rinse them after washing with sea buckthorn broth.

For dry and normal hair care, it is recommended to make the following mask:

• fresh berries of the plant are crushed in such an amount to get a large spoonful of juice;
• the juice is mixed with chicken yolk and brought to homogeneity;
• the mixture is distributed through the hair for a quarter of an hour.

If your hair is too oily, another healthy recipe can be used:

• ground orange berries in a volume of 1 cup are mixed with 100 g of dry nettle;
• pour 2 glasses of water;
• boil the product for half an hour and filter from the sediment.

A liquid broth in the volume of half a glass is poured into a liter of warm water and the hair is rinsed with this solution.

Sea buckthorn bath

The properties of sea buckthorn will help to soften and moisturize the skin all over the body and will also have a firming effect. To prepare a healthy bath you need:

• pour 200 g of dry leaves and plant branches with a liter of boiling water;
• leave for about 15 minutes and strain;
• add 2 large tablespoons of sea buckthorn oil to the broth.

The mixture is poured into a prepared warm bath and immersed in it for about 20 minutes.

Harm of sea buckthorn and contraindications for use

For all its usefulness and valuable properties, a plant in any form can cause severe harm. Contraindications to the use of sea buckthorn are:

• chronic hypotension;
• severe liver disease and cholecystitis;
• urolithiasis disease;
• peptic ulcer of the duodenum or stomach in the acute phase;
• pancreatitis.

When is it better to pick sea buckthorn

Different parts of sea buckthorn are harvested at different times of the year.

1. It is recommended to harvest the bark in early spring, with the beginning of the movement of sap along the branches of the plant.
2. To harvest the leaves, wait until the flowering period.
3. As for the fruits, it is best to remove them from the branches in early autumn - in September and October. Although orange berries can stay on the branches throughout the winter, with the onset of cold weather they lose some of their useful properties and, moreover, can become prey for birds.

Fresh sea buckthorn is stored for only a week, even in the refrigerator. Therefore, it is recommended to dry the berry - dried fruits retain their valuable properties for 2 years.

Conclusion

The benefits and harms of sea buckthorn mainly depend on the presence or absence of prohibitions on its use. If there are no strict contraindications, then the berry can be used both in cooking and for treatment - it will support the body's strength and will only benefit.

Reviews