The benefits and preparation of turmeric golden milk

Turmeric is obtained from the roots of a herb in India. The spice is added to drinks in order to obtain a healing effect along with the enriched taste. The benefits and harms of golden milk from turmeric are the subject of discussion in medical forums. The combination of these ingredients has unique properties.

The health benefits of turmeric milk

Turmeric has many types, but only 3 of them are considered the most useful. They belong to the genus ginger. The main similarity of all representatives is a dense root with a thin peel. Turmeric is obtained by drying and grinding the roots to a powder. When added to food or drinks, it gives them a golden yellow color, which is why milk with the addition of seasoning is called "golden".

The benefits of turmeric milk are largely determined by the set of qualities of the spice itself.

Turmeric's chemical composition is unique as it includes:

• Curcumin. The main substance, due to which the spice got its name "natural antibiotic". Helps prevent the development of cancer cells. It is used in folk medicine as an antiseptic, relieves inflammatory formations;
• Starch. A well-known carbohydrate that promotes the production of glucose in the body;
• B vitamins. Their benefit for hair growth is to activate the hair follicles;
• Useful micro and macro elements;
• Fatty acid. Milk has its own beneficial ingredients:
• Calcium is present in milk in three different forms: free calcium, calcium citrates and calcium associated with casein;
• Vitamins of group B, A and D, which the product is so rich in are necessary for the full functioning of the body.

As you know, mixing two ingredients increases the individual health benefits of each. Medicinal properties of turmeric with milk:

• Improving immunity. Reception of the remedy allows you to strengthen the body's defenses, recover from past diseases;
• Improving digestion. Acts on intestinal peristalsis, helps the absorption of food, relieves inflammation of the pancreas;
• Cleansing the body of toxic substances. The mechanism of action lies in the ability of the drink to eliminate toxins in the urine. In addition, the properties of the composition have a beneficial effect on the liver and spleen;
• Removal of the manifestation of cough, sore throat;
• Elimination of inflammatory processes in bone tissue. Suitable for joint diseases, arthrosis or arthritis. This effect is due to the property of the spice - to reduce oxidative processes.
• Reducing the risk of heart and vascular diseases. In this case, the effect of the drink is aimed at strengthening the walls of blood vessels and restoring normal blood circulation.
• Positive effect on the nervous system and brain function. Due to its ability to thin the blood, it has beneficial properties - relieve headaches, promote vasodilation, improve memory, relieve stress.

For women

The spice is capable of acting as a plant-based estrogen substitute. This hormone plays an important role in the condition of the female reproductive system. The properties of turmeric milk are beneficial in relieving menstrual cramps in women, which is associated with an overall firming effect.

The substances that make up the powder help to stop the development of cancer cells, so drinking the drink can be regarded as the prevention of cancer. This is the main benefit of using the product for women.

For men

Curcumin has the ability to reduce the symptoms of prostatitis. The benefit of the application lies in the positive effect on the processes of urination. The reproductive functions of the male reproductive system depend on the general condition of the body, and in this regard, turmeric acts as a general tonic.

At what age can turmeric milk be given to children

When using for children, care must be taken, given that the spice has pronounced medicinal properties. Children under 2 years of age are not recommended to take it, after 2 years it is used in small quantities so as not to provoke the appearance of diarrhea or bloating: then the harm from taking it may exceed its benefit. In any case, consultation with a pediatrician is required.

Slimming turmeric golden milk

Women in an effort to get a slender figure try different means. The duo of the two components under consideration promotes fat burning. The principle of operation is simple. Turmeric improves digestion processes, cleanses of toxins, tidies up the work of the pancreas.

It can be part of drinks that are used in diet food. With its addition, they prepare cocktails from kefir and yoghurts, and also use spice in the preparation of dietary dishes, season soups, fish and vegetables.

How to make turmeric golden milk

Many people think that cooking is about pouring the seasoning into the liquid. It's a delusion. For the base, you will need to prepare a mixture. After that, the recipes differ in the type of additives: they use ginger, cinnamon, coriander, which are mixed with milk and turmeric.

Classic recipe

Stage 1 - Making Turmeric Paste for Golden Milk:

• turmeric powder - 2 tbsp l;
• water - 1 glass;
• vegetable or olive oil - 2-3 tbsp;
• black pepper, ground - 1 tsp;
• milk - 1 glass.

The powder is mixed with water, boiled over low heat for 7 minutes until a mixture of a thick homogeneous consistency is obtained, after cooling, pepper and butter are added to the golden milk. This is done in order to ensure better absorption by the body. The condition is optional, but forms the basis of the classic recipe.

Stage 2 - adding 1 tsp of pasta to boiling milk.

Turmeric with milk and honey

The benefits of milk with turmeric and honey are enhanced by the medicinal properties of honey. They use this recipe for golden milk for colds, as well as for coughing. When heated, honey tends to form harmful compounds, so it is added only to the cooled mixture.

Turmeric with milk and ginger

You can also boil golden milk using ginger. This variant has been known since ancient times; the traditional Indian recipe has been passed down from generation to generation. It uses the same amount of grated ginger and turmeric.

The mixture is infused for 25 minutes, filtered to get rid of the ginger pieces. Sugar is used to improve the taste.

Fresh turmeric root with milk

The root of the plant is similar to the related ginger root, so golden milk can be made using the same principle. Cooking with fresh grated turmeric root increases the main substance, curcumin:

• turmeric root - 50 gr;
• milk - 25 ml.

Rub the root, pour in liquid, boil. To enhance the effect, use cinnamon, coriander or black pepper.

The use of golden milk in traditional medicine

Ayurveda, as one of the varieties of alternative medicine, has long used turmeric drinks for medicinal purposes. The benefits of the application have been proven by centuries of the vital activity of the Indian people. In the modern world, with a mixture of religions, worldviews and traditions, recipes with the addition of turmeric have long been the property of traditional medicine outside India.

For cough and sore throat

For the treatment of ENT diseases, milk with turmeric and honey is taken at night. The ingredients soothe a sore throat, soothe irritation, which helps prevent coughing.

Severe perspiration is eliminated by adding fresh ginger or ginger powder.

For insomnia

Drink a glass of the mixture at night, which strengthens sleep. Peppers or ginger should not be added: these ingredients can have a stimulating effect on the nervous system, which will do more harm than good.

For joint pain

The recipe benefits those prone to joint diseases:

• turmeric mixture - 1, 5 tablespoons;
• milk - 1 glass;
• almond oil - 1 tbsp l.

Milk is boiled with almond oil, the mixture is poured over it and cooled. By mixing with the precious almond oil, the benefits of golden milk from turmeric are increased.

Golden milk with garlic for cleaning blood vessels

The purpose of cleansing blood vessels is to get rid of cholesterol plaques, as well as to prevent their formation. The recipe provides for the use of garlic. It is taken carefully so as not to harm the body.

Chopped garlic is added to the drink prepared according to the classic recipe, let it brew, filter.

For diarrhea and indigestion

To normalize bowel function, do not mix anything other than turmeric and black pepper with milk. For diarrhea, use only a fat-free product so as not to harm the body.

Milk with turmeric in cosmetology

Curcumin is widely used in cosmetology. It is considered a natural antibiotic, so its external use is fully justified.

Skin mask

The paste is diluted with a small amount of warm liquid and brought to a consistency that can be applied to the face. The mask is kept for about 10 minutes, then washed off with water. The mask has the ability to smooth out fine wrinkles, soothe inflamed areas. The benefits of the application are visible after the first application.

Hair Mask

Add 1 tbsp of cosmetic oil to the mixture and apply to wet hair. Hold for about 10 minutes, wrap the head with a bag, and on top with a towel. The tool is useful for stimulating the growth of hair follicles.

Golden Milk Bath

One of the varieties of Cleopatra's bath. Milk is good for the skin of the whole body, turmeric as an additive increases the health effect.

For 2 liters, take 5 tablespoons of turmeric paste, 300 gr. honey. The water temperature should not exceed + 40 °, otherwise honey will form harmful compounds. After the bath, the skin is wiped dry and treated with a beneficial nourishing cream.

How to Drink Turmeric Milk

Turmeric paste is stored in the refrigerator for about a month, a portion is prepared immediately before use so that it does not lose its beneficial properties. The course depends on the purpose of use, the maximum intake is 30 days, after that they take a break. To learn how to properly prepare golden milk, you can watch the video.

The benefits of turmeric milk at bedtime

The mixture with the addition of honey has a calming effect, so it is customary to drink it at night. During sleep, restorative processes take place in the body, and the action of beneficial components helps to regenerate cells.

Why is turmeric milk useful in the morning?

In the morning, the remedy helps to revitalize life. The addition of ginger stimulates the centers of the brain.

Milk with turmeric for bust enlargement

• turmeric mixture - 1 tbsp. l;
• milk - 1 glass;
• vitamin E - 1 capsule.

Golden milk is drunk for 30 days, before going to bed, combined with exercise.

Harm of golden milk and contraindications

Like all remedies with a pronounced therapeutic effect, golden milk has a number of contraindications. It can harm those with allergies.

Conclusion

The benefits and harms of golden milk from turmeric are issues of concern to those who are used to using traditional medicine. It is necessary to carefully weigh all the arguments, analyze your health status and choose a recipe. Drinking the drink is not harmful if prepared correctly and consumed in moderation.

Reviews

The drink - golden milk with turmeric has positive reviews.