Content
- 1 Composition and calorie content of sesame oil
- 2 Why sesame oil is useful
- 3 Is sesame oil good for weight loss?
- 4 How to drink sesame oil medicinally
- 5 The use of sesame oil in cosmetology
- 6 How to use sesame oil in cooking
- 7 Can you fry in sesame oil
- 8 Harm of sesame oil and contraindications
- 9 How to choose and store sesame oil
- 10 Conclusion
- 11 Reviews
The beautiful mysterious Turkic word "sesame", found in many oriental tales, simply means vegetable oil from the seeds of a plant called sesame. The beneficial properties of sesame have been known since ancient times. In the days of Ancient Babylon, sesame seeds symbolized immortality. The benefits and harms of sesame oil are due to the composition.
Composition and calorie content of sesame oil
The oily liquid is very high in calories: in 100 g of oil there are 899 kcal. This is almost half the daily value of an adult. Sesame oil is 99.9% fat. And only 0.1% of the composition is water.
The use of the product is dictated by the chemical composition. It includes a full set of vitamins necessary for human life. This herbal product contains 17 important trace minerals, including zinc, chromium, selenium, molybdenum and cobalt. It contains polyunsaturated acids: Omega-3 and Omega-6.
Why sesame oil is useful
The benefits of sesame oil for the human body have been known for a long time. Tocopherols limit the action of free radicals and prevent malignant neoplasms. Calcium and phosphorus inhibit the development of osteoporosis. The beneficial trace elements that make up the substance help to relax muscles, relieve tension and reduce pain.
Useful properties that have a beneficial effect on the body:
- removes toxins;
- restores the skin after injuries without leaving scars;
- protects against damage caused by ultraviolet rays;
- cleanses blood vessels, maintains heart tone;
- reduces blood pressure;
- prolongs the life of erythrocytes;
- breaks blood clots and prevents their formation;
- promotes the reproduction of myelin - a substance that is an insulator of nerve cells;
- smoothes some manifestations of Alzheimer's disease;
- participates in collagen synthesis.
Benefits for women
The benefits of sesame oil for the female body is to enhance the activity of the sex glands. It rejuvenates the body. Taking part in the production of collagen, it smoothes the skin, reduces the number of wrinkles. Useful properties help to normalize hormonal levels during menopause, reduce the manifestations of menopause.
Benefits for men
Tocopherol increases the secretion of the male gonads, accelerates the maturation of sperm, normalizes the activity of the prostate gland. Taking sesame will benefit people with decreased sexual activity, help restore normal erection and increase libido.
During pregnancy and breastfeeding
During pregnancy and breastfeeding, the female body is exposed to exhaustion. The oily liquid obtained from sesame seeds allows you to restore the supply of vitamins and trace elements. Sesame has a positive effect on lactation.Reception will benefit the hair: dull lifeless curls will acquire a lively shine. The beneficial properties of sesame will help make nails firm and less brittle. The benefits for the dermis are high: the skin becomes visibly fresher.
Can sesame oil for children
Sesame oil is of great benefit to children with vitamin deficiencies: it promotes better absorption of vitamins obtained from food. It is useful for children from the age of one year to season vegetable salads. For babies from 1 to 3 years old, the maximum daily dose of the product is 3-5 drops. From 3 to 6 years, the dosage is gradually increased to 10 drops. By 14, the daily intake is brought to 1 teaspoon.
Is sesame oil good for weight loss?
Overeating is often the cause of a nervous breakdown. Sesame oil has a very beneficial quality: it balances nervous processes and helps to avoid stress.
Having a high calorie content, it allows you to keep the feeling of fullness for a long time. If the reason for excess weight is hormonal background, then sesame will help put it in order, speed up metabolism and the breakdown of adipose tissue. The property of an oily culture to cause a laxative effect will cleanse the body of excess moisture and toxins.
How to drink sesame oil medicinally
The beneficial qualities of this product have found application in medicine. For various diseases, an odorous liquid is used:
- Sesame oil on an empty stomach will be beneficial for gastritis. It envelops the walls of the stomach and rebuilds the mucous membrane.
- With severe constipation, you need to drink sesame oil on an empty stomach. Drink 2 tsp. 2-3 times a day.
To strengthen the immune system, the oily product should be taken a few drops a day. The dosage depends on the age. Reception should be started at 1 year and a dose of 3 drops. Gradually increasing the amount of useful substance taken up to 1 tsp. by the age of 13. Adults and adolescents over 14 years old can take a teaspoon up to 3 times a day.
Should be taken with food. Sesame will improve the taste of vegetable dishes, transfer its beneficial properties to cereals.
The use of sesame oil in cosmetology
The beneficial properties of sesame have long been noticed by cosmetologists. They evaluated the benefits for improving hair condition and strengthening nail plates. The ability of sesame seeds to accelerate collagen synthesis is known to cosmetologists all over the world.
The benefits of sesame oil for the skin is to nourish the dermis with minerals and moisturize. It is a catalyst for recovery processes, protects against damage caused by exposure to sunlight.
Application for facial skin
The benefits of sesame oil for the face lie in a complete set of vitamins and a large number of trace elements that it contains. Sesame-based face masks are very popular. They are hypoallergenic, easy and quick to prepare at home.
Anti-wrinkle mask
Diverging rays around the eyes can bring a lot of disappointment to a woman. Removing them is easy. It is enough to lubricate this area with sesame oil once a day and leave for 20 minutes. Then remove the remnants with a napkin, and wash your face with cool water. The beneficial properties of the substance are fully disclosed with this application. The result is not long in coming.
Nourishing mask
For dry dermis, 2 egg yolks are taken. A few drops of sesame oil are added to them. Everything is whipped. The resulting mass is applied to the face and lasts 15-20 minutes. Then it is washed off with cool water.
For the oily dermis of the face, beat 2 egg whites with a few drops of oil. The composition is smeared on the face and left to dry completely.Then it is washed off with warm water.
Any masks are applied only to the cleansed dermis. Before using them, you should cleanse your face skin with lotion or cosmetic soap, steam it and only then apply a mask.
Sesame oil for hair
The oily product is of great benefit to the hair. With its help, they become smooth, acquire a natural shine and silkiness. The main property of sesame fluid is to penetrate the dermis of the head, cleanse of dead cells and nourish. Regular use will restore the structure of curls, make them shiny and elastic.
The easiest way to use
Add 3-5 drops of oil to shampoo or hair conditioner. Use as usual. But the result will be much better. Can be added to paint when dyeing curls.
Revitalizing mask
A small amount of oil is heated to a warm consistency and rubbed into the scalp with light movements. The product is evenly applied to the hair with a comb. A plastic bag is put on the head and covered with a warm towel. It should be kept for an hour. Then rinse your head well with shampoo.
Body application
The property of sesame oil has long been known to relieve tension and relax the muscles. This property is used in massage and rubbing. Sesame massage oil can be used alone or in combination with other herbal ingredients.
Olive and coconut oils work well. If the product is prepared from several components, then they are taken equally, mixed thoroughly. The mixture is slightly warmed up, then applied to a clean body. Any massage is possible. After the procedure, you need to wrap yourself in a plastic bag and lie down under a blanket. Then wash with warm water. The massage will weaken muscle tone and improve blood flow. After the procedure, the skin will soften.
How to use sesame oil in cooking
Sesame oil has long been used by the peoples of Asia. Combined with soy sauce and honey, the oily sesame liquid is a seasoning for pilaf, fish and vegetables. Sweet and nutty taste is a welcome addition to exquisite oriental sweets. With his participation meat and vegetables are marinated.
In Russian cuisine it is used for cooking:
- soups;
- porridge;
- meat;
- fish;
- gravy;
- pancakes.
It works well in home baked goods.
Can you fry in sesame oil
During the heating process, all the nutrients in it decompose. This causes significant harm to health. Sesame oil is added to ready-made hot dishes to add a special taste before serving.
Harm of sesame oil and contraindications
The harm of sesame oil for a healthy person can occur only during heat treatment. This product can be harmful to people suffering from clogged veins and high blood clotting. Sesame oil should not be used for cosmetic purposes for people with clogged pores. It will do them nothing but harm.
How to choose and store sesame oil
A few simple rules will help you choose a quality product:
- A good product is bottled exclusively in glass containers.
- A good spin is characterized by a yellowish tinge and weak aroma.
Storage conditions:
- Store in a cool dry place out of direct sunlight. This will help preserve the product for a long time.
- Store only in glass containers. Metal and plastic are not allowed.
- An opened bottle must be used no later than 6 months.
- Even under the right storage conditions, sesame oil will sediment. This natural process does not affect its properties in any way.
Conclusion
The benefits and harms of sesame oil are determined by chemical components.The oily liquid with the mysterious name "sesame" has long been recognized by doctors and chefs of Asian peoples. The benefits are undeniable. The harm is small. It occurs only for some people and is associated with the characteristics of their body. For healthy people, sesame oil is only beneficial.
