Why are fat burners dangerous, side effects, instructions for use

The benefits and harms of fat burners are based on the appropriateness and side effects of supplementation. The drugs that help get rid of body fat are not aimed at losing weight. Fat burners promote the establishment of various processes in the human body. Thanks to this effect, the accumulated deposits are burned.

How fat burners work

Fat burners are a general concept. It implies a whole range of different drugs for weight loss. Each of the additives affects a certain process in the body, which helps to get rid of extra pounds.

The best fat burners are sports supplements. They give strength, reduce appetite, and increase the rate of calorie loss. After taking the drug regularly, athletes lose body fat and increase muscle mass as a result of intense training.

The main condition for achieving results from the use of fat burners is physical activity. Exercise is necessary to stabilize the increased alertness in the body from supplementation.

Why are fat burners useful?

Fat burners have their own sphere of influence and beneficial influence. Dosage and compatibility with other drugs play an important role.

The main benefit of a fat burner is to get the desired shape after ingestion. Supplements help build muscle definition and support the development of additional energy storage.

Fat burners have a beneficial effect - the removal of layers of fat throughout the body occurs evenly. The result from the use of the drug arises due to the properties of suppressing appetite, increasing the metabolic rate, and accelerating energy costs.

What is included in the composition of fat burners

Based on the studies conducted on various fat burners, several identical components have been identified. They are included in all drugs for weight loss, due to their properties to influence metabolic processes that reduce body fat.

Ephedrine

Ephedrine is good for you if you follow the consumption standards, and its properties will not be harmful. The drug reduces appetite, helps to concentrate, and promotes better performance. The supplement influences mood by improving it and stimulates the body to use fat for energy supply.

Fat burners with ephedrine tend to increase the amount of oxygen consumed by the body. Thanks to this, there is an intense stimulation of fat oxidation.The supplement speeds up internal metabolism. With regular use, metabolic processes in the body become more active by 10%.

The additive has potential side effects (hyperactivity, nausea, cardiovascular disorders, headache).

Caffeine

The component for fat burners is obtained mainly by a synthetic method. It is useful for relieving pain and fatigue. Caffeine helps to remove excess fluid from the body due to its diuretic effect.

Caffeinated fat burners are not harmful when consumed in moderation. But with an overdose of drugs, negative symptoms appear: dizziness, bad mood, problems with the work of the heart, loss of appetite, no healthy sleep.

Bromelain

The additive is of vegetable origin. It is present in the fruits of pineapple, kiwi and papaya. Fat burners based on bromelain have a positive effect on the digestion process, relieve inflammation and swelling. The enzyme has the ability to thin the blood and prevent the appearance of cancerous tumors at the cellular level.

Taking fat burners with the presence of the pineapple enzyme, you must consult your doctor. The additive can cause serious allergic reactions in the body. Due to the blood thinning property of the drug, poor coagulation may occur. With minor trauma, there is a risk of profuse blood loss.

Guarana

Guarana seeds are used in supplements to destroy body fat. Fat burners based on them benefit from the property of activating the immune system, improving the functioning of the gastrointestinal tract, influencing metabolism, accelerating it. Additional substances in the composition of the grains nourish the brain.

Fat burners relieve signs of fatigue, increase the body's endurance during exercise. Guarana is beneficial for weight loss by suppressing hunger and has a beneficial dietary effect.

If fat burners are used improperly, negative reactions can occur: headache, nausea, muscle twitching, heart palpitations, aggressive mood, depression.

Types of fat burners

The market offers a wide range of weight loss products. Fat burners differ in the effect on the body of the components that make up the composition. But the purpose of these supplements is the same - to reduce subcutaneous fat. They are usually divided into 4 types according to their origin and direction of impact on the body.

Sports Fat Burners

The complex of fat burners for athletes performs the function of getting rid of fatty deposits, subject to active training.

Usually sports fat burners contain guarana, caffeine, vitamins and minerals necessary to maintain a normal balance. Some supplements contain red pepper extract. It is needed because of its property to increase body temperature. As a result, the metabolic process accelerates, a feeling of energetic surge in the body appears.

The harm of sports fat burners is observed in people with hypersensitivity to the components. Therefore, before taking the drug, you should consult a doctor or trainer.

Biologically active additives (dietary supplements)

Supplements can be of several types. Some are aimed at reducing appetite, while others help get rid of body fat.

The fat burning effect is achieved by accelerating the metabolic process with useful plant enzymes in the composition of the preparations. Additionally, dietary supplements may contain substances that have a diuretic and laxative effect. Fat burners tend to gently cleanse the body of toxins and toxins.

With regular use of fat burners and adherence to a diet, the result is noticeable after a week of use. The amount of subcutaneous fat is rapidly broken down, and the decay products are excreted naturally.

The benefits and harms of this type of drug are ambiguous. It is better to consult a doctor before use. Supplements have contraindications and side effects.

Medications

Drug-based fat burners are considered one of the most dangerous to health. They may include:

1. ECA. The combination of 3 components (ephedrine, caffeine, aspirin) has a narcotic effect. Fat burners reduce appetite and speed up metabolic processes. The drugs have a huge list of adverse reactions. Uncontrolled reception is prohibited.
2. Thyroxine (synthetic hormone). The effect of such fat burners on the body is not fully understood. The thyroid gland is known to be harmed. Thyroxine reduces organ function.
3. Sibutramine. It has an effect on the central nervous system. Such fat burners are recognized as psychotropic drugs. Acts on the brain, eliminating the desire to eat. Harmful property to destroy the walls of the liver. The additive is banned for sale in most countries.

Fat-burning drugs interfere with the body's natural processes, so taking them is not beneficial.

Fat Burning Products

Fat burners without harm to health - natural food. They have a beneficial effect not only in getting rid of extra pounds, but also fill the body with important substances.

Nutritionists have developed a list of useful foods to fight body fat:

• grapefruit;
• ginger;
• a pineapple;
• avocado;
• dairy products;
• green tea.

With regular use of the listed supplements, weight loss is guaranteed. But in order for the effect to be as quickly as possible, it is necessary to follow a diet and exercise. Special balanced diets tailored to your needs will help you get the most out of natural substances.

The main groups of fat burners

Additives are divided into 6 main groups. They differ, depending on the mechanism of action, properties, benefits, the degree of the effect on the body. Adverse reactions to the use of drugs also vary.

Thermogenics

A group of substances affecting body temperature causes sweating, acceleration of metabolic processes and elimination of hunger. Fat burners usually include: caffeine, guarana, choline, herbal extracts.

Taking such ingredients in a complex has a strong effect and can be harmful to health. The use of thermogenics is not recommended for patients with diseases of the cardiovascular system and thyroid gland.

Lipotropics

A group of drugs that include vitamins. The additives are harmless, but their effectiveness is not so high. The main task of lipotropics is to push the metabolic process to occur more intensively. Fat burners do not overload the body. They are useful because of their gradual action.

The most common and beneficial type of lipotropic is L-carnitine. Such fat burners accelerate the transport of fats and are not harmful if the consumption standards are observed.

Diuretics and anoretics

Diuretics are diuretic drugs.Such fat burners help rid the body of excess fluid. Their use is necessary to highlight the outlines of muscles in athletes. The effect of taking the supplement disappears in a short time and the body replenishes the lost fluid.

Anoretic fat burners affect the brain by suppressing the desire to eat. With their help, you can reduce the number of servings of food consumed and learn to eat fractionally.

Calorie blockers

Benefits of supplements in reducing the body's absorption of carbohydrates. Fat burners reduce the activity of enzymes that absorb calories from food. The breakdown of carbohydrates in the digestive tract is less intense. Excess substances are eliminated naturally without accumulating in the form of fatty deposits.

Stimulants

Fat burners of this type are aimed at stimulating the thyroid gland. The hormonal activity of the organ contributes to the speedy disposal of body fat.

Fat burners, appetite suppressants

Supplements to eliminate hunger are indicated for use in the advanced stage of obesity under the supervision of a physician. In other cases, it is better to limit the intake of this type of drug. Fat burners have a detrimental effect on the nervous system, and prolonged use leads to aggressive behavior, stress, depression, and overexcitation.

How to drink fat burners correctly

To benefit from weight loss products, it is necessary to take vitamins in combination. Fat burners of any kind accelerate metabolic processes. The body at such a fast pace is not able to assimilate important vitamins and minerals from food. He needs additional recharge.

If a person has high blood pressure, you should refrain from taking drugs that affect the heart (guarana, caffeine). When using fat burners, you need to closely monitor the reaction (nausea, vomiting, stress, overexcitation). If negative symptoms occur, the supplement is discontinued immediately.

It is not recommended to take medications before bedtime. This can lead to insomnia. It is optimal to eat the supplement 2-3 hours before a night's rest. The course lasts 1 month with a break of 1-2 months. Fat burners have instructions for use, which must be followed in order not to harm health.

Harm and side effects of fat burners

The main side effects of taking:

• disorder of the cardiovascular system;
• poisoning and death with uncontrolled intake;
• allergic reactions to the constituent additives;
• dependence;
• disruption of the central nervous system;
• stomach problems.

Also, the harmful effect on the body is observed in the form of headaches, dizziness, abdominal discomfort, a feeling of dry throat.

Contraindications to taking fat burners

The use of weight loss supplements is prohibited for patients suffering from heart disease, high blood pressure, diabetes mellitus and prostatitis. It is not recommended to take medications for pregnant and lactating mothers. If you experience adverse reactions to fat burners, you should stop using supplements and be examined by a specialist.

Can fat burners be combined

It is allowed to use different drugs simultaneously. But there are restrictions on some types of combinations presented in the table:

How to choose fat burners

Choosing a useful form of weight loss supplement should take into account your individual needs and needs. Completely different preparations are suitable for women's and men's health. The same fat burners act differently on organisms of both sexes and do not always show useful properties.

Best Fat Burners for Men

Mostly men use potent drugs during drying. Fat burners help you quickly lose weight by emphasizing muscle definition.

The drugs stimulate the synthesis of testosterone, improving the ability to fertilize, activate brain activity and add stamina to the body.

Fat burners for men are not only beneficial, but also harmful. Negative consequences can occur if you exceed the dosage recommended by the manufacturer. Serious health problems can arise when buying a fake supplement.

Most effective supplements:

1. BlackSpider 25 Ephedra. Fat Burner is only recommended for professional athletes and those with no heart problems.
   
2. Lipo-6x. The drug is in great demand. The main feature of the supplement is the gradual penetration of active elements into the body. Because of this, Lipo-6x is allowed to be combined with other drugs.
   
3. AsiaBlack 25. Fat burner for beginners and hobbyists. A lightweight version of the BlackSpider 25 Ephedra.
   
4. Stimulant-X. The main ingredient in the composition is caffeine. Elimination of body fat takes more than 8 hours. Fat burner is widespread in Europe.
   
5. L-carnitine. A versatile supplement with beneficial effects on metabolism. The main property is to increase the fat burning effect. The fat burner can be taken by athletes of all levels. The drug is prescribed as a fortifying substance.
   

To get the maximum effect, you need to exercise regularly. Another important condition is proper nutrition. Fat burners do not give the desired result without following a diet.

Effective fat burners for women

For the female body, gentle supplements are best suited. The main use of fat burners for weight loss for women is to speed up metabolic processes and remove excess fluid. They tend to help replenish energy reserves and stimulate training with increased stress.

Rating of quality fat burners:

1. Lipo 6. Mild and gentle supplement. It has an effect on the body, increasing the body temperature. Such a fat burner contains synephrine (an ephedrine substitute). It boosts adrenaline levels while adding stamina.
   
2. Tight Hardcore. An effective thermogenic to increase perspiration.
   
3. Thermonex BSN. Has a thermogenic effect.
   
4. L-carnitine. Safe fat burner with no contraindications. Used in conjunction with training.

Fat burners for women are harm and benefit in one bottle. To eliminate unpredictable effects on the body, it is better to use natural supplements for weight loss: fruit and vegetable cocktails, teas, drinks.

The opinion of doctors

Most experts don't trust synthetic supplements. The manufacture of fat-burning drugs is practically uncontrolled, and a person can fall into the networks of fraudsters, putting serious health risks at risk.

Key aspects to look out for:

• Advertising gimmicks that promise great results in a short time without strenuous exercise. Any fat burners require additional exercise.
• Manufacturer's guarantee of the use and safety of the drug. Absolutely all supplements have contraindications for use and side reactions if the dosage is exceeded.
• Obviously exaggerated reviews from the use of the drug. We must not forget that people who do not accept fat burners, but simply want to attract buyers for the purpose of profit, can leave a response.

To protect the body from the harmful effects of the drug, you should consult a specialist before taking it. He will tell you in detail about the properties of the ingredients included in the composition.

Conclusion

The benefits and harms of fat burners are manifested for each organism individually. The main condition for taking drugs is strict adherence to the instructions, as well as the absence of contraindications. It is important to remember that it is possible to achieve maximum benefit from supplementation with diet and exercise.

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