Content
The benefits and harms of sea buckthorn jam depend on the dosages of use. In the absence of strict contraindications, the product has a beneficial effect on the state of the body.
The chemical composition of sea buckthorn jam
Almost all valuable components present in fresh berries are preserved in the delicacy. The health benefits of sea buckthorn jam are provided by:
- subgroup B vitamins;
- glucose and fructose;
- pectins;
- tartaric and malic acids;
- provitamin A;
- vitamin C;
- zinc, iron and copper;
- flavonoids and tannins;
- fixed oils;
- vitamins K and E;
- manganese and boron;
- calcium and potassium.
Due to its rich composition, sea buckthorn jam is not only a delicious delicacy, it has medicinal properties. It can be used both prophylactically and to treat certain ailments.
Why sea buckthorn jam is useful for the human body
The beneficial substances present in sea buckthorn jam make it very valuable for human health. In particular, the treat:
- slows down aging due to the high content of vitamin A;
- takes part in oxidation and reduction processes;
- promotes healthy bone formation and protects teeth;
- activates the immune system due to ascorbic acid;
- improves metabolic processes;
- has a beneficial effect on the condition of the skin and hair in women and men;
- thanks to the substance coumarin, it serves as the prevention of cancer, especially skin cancer;
- strengthens the cardiovascular system and protects against heart attacks and strokes;
- has a cleansing effect on the liver and kidneys;
- helps to get rid of cough;
- removes excess uric acid from the joints and prevents gout;
- cleans fabrics from toxins and toxins;
- helps to fight depressive conditions.
Sea buckthorn jam perfectly tones up, so you can take it to invigorate and replenish energy reserves.
The benefits of sea buckthorn jam for women
Sea buckthorn jam brings invaluable benefits to the female body. The processed berries have a pronounced cosmetic effect. When using jam, the skin tone increases, it becomes more elastic and smooth. Sea buckthorn helps to fight the first wrinkles, flabbiness and lethargy of the epidermis. There is also a treat useful for too dry skin prone to flaking. The valuable substances in the composition of the product nourish the tissues and have a moisturizing effect. For acne and dermatitis, jam helps to relieve inflammation and promote wound healing.
The benefits of sea buckthorn jam with seeds are also manifested in the gynecological field.Due to its pronounced antiseptic and antibacterial effect, the product helps to improve the condition in case of cervical erosion, endocervitis and other diseases. Of course, jam does not serve as a panacea for inflammatory ailments, but it has an auxiliary effect.
Is it possible to use sea buckthorn jam for pregnant women and breastfeeding
During pregnancy, a sweet sea buckthorn treat can be beneficial when consumed in moderation. Jam significantly strengthens the immune system and helps to avoid colds, saturates the body with vitamins and minerals. For the fetus in the first trimester, vitamin E is especially valuable in the composition of the treat, it contributes to the correct formation and development.
In this case, the use of the product should be approached with caution. It is necessary to refuse it for pregnant women with diseases of the pancreas and the presence of stones in the urinary tract, as well as with a tendency to rapid weight gain.
As for breastfeeding, in the first six months after childbirth, jam is prohibited for use. The components in its composition are highly likely to cause allergies in a child and provoke digestive upset. The benefits of sea buckthorn jam for HS appears after six months of a baby's life. With a gradual introduction into the diet, the product will strengthen the immunity of the mother and baby.
Why sea buckthorn jam is useful for men
Sea buckthorn jam has a beneficial effect on the state of the reproductive system in men. The delicacy helps to maintain healthy potency, prevents the development of inflammatory diseases of the genital area.
In addition, sea buckthorn increases endurance in men, strengthens blood vessels and the heart. With regular use of jam, the risk of developing dangerous ailments decreases, the condition of muscles and joints becomes better. The product lowers cholesterol levels in men and supports intestinal health, helps eliminate toxins from the body and protects the liver.
Jam recipes
Delicious sea buckthorn jam can be made according to several recipes. The technology and processing time are different, but the benefits of the treat remain the same.
Classic sea buckthorn jam
The most popular is the classic recipe for making a viscous, but not too thick jam. The algorithm looks like this:
- purchased or harvested berries in a large container are generously sprinkled with sugar in equal proportions;
- sea buckthorn is lightly kneaded so that it lets the juice;
- the workpiece is left for 5-12 hours, during which time a large amount of sweet syrup is formed in the container;
- after a while, the berries are thoroughly mixed in the sugar mass and put to boil over high heat.
When the delicacy boils, it will need to be held over high heat for about five minutes, stirring continuously, and then removed and poured into sterile jars.
Seedless Soft Sea Buckthorn Jam Recipe
Sea buckthorn seeds in the jam do not do any harm and even increase the benefits of the product. However, many people prefer a delicate, homogeneous treat that is made entirely of pulp.
You can make seedless jam according to the following recipe:
- 1 kg of fresh berries is washed, sorted out and cleaned of twigs and debris, then slightly dried;
- using a juicer or a meat grinder, the fruits are turned into puree;
- the mass is pushed through a fine colander, which will retain all the bones and skin of the sea buckthorn;
- 800 g of sugar are poured into the resulting juice with a slight admixture of cake and the ingredients are mixed;
- the jam is put on medium heat and heated to about 95 ° C.
It takes about two minutes to keep the sweet mass at this temperature, stirring continuously. At the same time, it is desirable that the delicacy does not boil. When the sugar crystals are completely dissolved, the jam is removed from the heat and packaged in sterile containers with sealed lids.
Sea buckthorn jam without cooking
Such jam is also called "raw", since the berries are not subjected to heat treatment during cooking. You can prepare a sweet product according to the following simple recipe:
- sea buckthorn berries in an amount of 1 kg are washed and poured into a large saucepan;
- add 1.5 kg of sugar to the fruit;
- thoroughly grind the mass with a blender until smooth;
- lay out the delicacy in clean cans;
- sprinkle with the remaining sugar on top and close tightly with lids.
Contraindications to the use of sea buckthorn jam
Like any product, if used incorrectly or excessively, sea buckthorn jam can be harmful. It is recommended to take no more than 100 g of a sweet treat per day in several portions, otherwise the product can provoke weight gain. In addition, even boiled sea buckthorn increases gastric acidity.
Contraindications for jam include:
- diabetes;
- allergy to sea buckthorn berries;
- a tendency to diarrhea;
- ulcer and gastritis with increased production of gastric juice;
- chronic liver disease;
- urolithiasis disease.
You need to cook jam only from berries harvested in an ecologically friendly zone. If the fruits have accumulated toxic substances from the air, then the product will not bring any benefits and will turn into harm to health.
How to store jam properly
A sweet preparation of sea buckthorn berries can be stored for up to a year, provided that after cooking, the jam is immediately poured into sterile jars and tightly rolled up with lids. Keep the product in a dark and cool place. At the same time, the temperature should not fall below 10 ° C, otherwise the jam will become sugared and become less tasty.
Conclusion
The benefits and harms of sea buckthorn jam are related to each other. You cannot use the delicacy in case of allergies and other contraindications, it is not recommended to exceed small dosages. But in small quantities, the product will strengthen the body's immune forces and help fight inflammation.
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