Content
Diet for chronic gastritis is an important component of successful therapy. With the help of a well-chosen diet, the gastric mucosa can be cured without depriving it of essential nutrients, vitamins and minerals. It is important to take into account the acidity of gastric juice when making a menu for chronic gastritis. The diet is more strict and is prescribed during the period of exacerbation, and as the condition improves, it can be gradually expanded, observing the state of health.
Nutritional features for chronic gastritis of the stomach
Chronic gastritis is an inflammation of the gastric mucosa, which is characterized by some of its changes and disruption of basic functions. The causes of chronic gastritis are varied - constant disturbances in the diet, the use of alcoholic beverages, medicines, regular meals that are harmful to the stomach, the pathogenic effect of microorganisms.
Common symptoms of chronic gastritis before a therapeutic diet include stomach pain, heartburn, belching, nausea, diarrhea, and decreased appetite may occur. Often, patients experience heaviness in the stomach area immediately after eating, flatulence, unstable stools.
To avoid exacerbation, as a preventive measure, you should adhere to the principles of a therapeutic diet. Treatment for inflammatory processes of the stomach is selected individually by the gastroenterologist. As a rule, external irritants are first eliminated, nutrition is adjusted, and then drug treatment is prescribed - after all the necessary diagnostic measures. If gastritis is caused by the bacterium Helicobacter pylori, then antibiotic treatment will be required. Also prescribed are agents that protect the gastric mucosa, enzymes that will stimulate the digestive tract. If chronic gastritis occurs with reflux, then prokinetics will be prescribed. However, without adherence to dietary nutrition, there will be no full recovery.
It is possible to detect signs of chronic gastritis by collecting symptoms, external examination of the patient, laboratory tests of blood and gastric juice. Treatment of chronic gastritis is carried out in several directions: changing the lifestyle, diet, with the help of drug therapy, physiotherapy, treatment with medicinal plants.
Features of dietary nutrition for chronic gastritis are reduced to the observance of the following principles:
- drinks and food should be warm;
- you need to eat fractionally, in small portions, 5-6 times a day;
- in addition to the main meal, there should be light snacks;
- under a strict ban, fatty, spicy, fried foods, products, the content of coarse fiber;
- food should be balanced according to BZHU and sufficiently high in calories;
- food with synthetic additives, flavorings, dyes, flavor enhancers is prohibited.
In addition, during the diet, it is important to eat strictly at certain times, without skipping meals. The volume of food should not exceed 250 g at a time. All food should be served chopped, grated.
Diet for chronic gastritis
The diet for chronic gastritis depends on the stage of the disease, accompanying symptoms, and the general condition of the patient's body. There is a rather strict approach to nutrition, but during periods of improvement, after therapeutic measures, during persistent remission, the menu can be expanded. Usually, for chronic gastritis, a table number 1, number 2, number 15 is prescribed - based on the course of the inflammatory process. In the period of exacerbation, table No. 1 is used, which provides only for grated, well-chopped, boiled food, often steamed. After remission, you can go to table number 2. This is an extended diet for chronic gastritis. It consists in the use of soups in a weak broth, borscht and pickles. You can add low-fat sausages and sausages, pates, sweet fruits and berries to the diet.
Table 15 expands the list of allowed foods during the diet even more. It allows the use of rye bread, some types of raw vegetables and fruits, all dairy products, cereals and pasta. Thus, the food on table 15 is an almost unlimited diet, complete and healthy food. The main goal of this diet is the general improvement of the body and stomach. The diet regimen for chronic gastritis consists of small amounts of food, homemade food, proper drinking regimen, and minimal use of salt.
It is worth noting that with an exacerbation of gastritis on the first day of the diet, you must refrain from food. Warm drinks are allowed. From the second day, you can eat liquid food, enter jelly. On the third day of the diet, add stale bread, steamed cutlets, low-fat broths.
To help the gastrointestinal tract with an exacerbation of chronic gastritis, in addition to a diet, together with your doctor, you can pick up medicinal herbs. Well relieves inflammation in the stomach sage, chamomile, calendula, thyme, linden. Of the domestic (indoor) plants, the golden mustache is quite effective. As a rule, fees are in proportions of 1: 1 or 2: 1.
Allowed Products
Permitted food products on a diet for chronic gastritis are determined by the degree of the disease, the clinical picture, the level of acidity, and the general condition of the patient. Permitted foods during a diet include:
- lean meat, for example, beef, veal, rabbit, sometimes you can add lean pork to the menu;
- poultry meat (chicken, turkey);
- boiled seafood (squid, mussels);
- from cereals, you can use semolina, oatmeal, buckwheat and rice, adding them to cereals, soups, casseroles;
- eggs are allowed chicken, quail in the form of a steamed omelet or cooked soft-boiled;
- you can use durum wheat pasta, giving preference to the smallest varieties;
- vegetable oils and butter are allowed in small quantities as an additive to ready-made meals;
- dairy products are allowed to be consumed with a minimum percentage of fat content - kefir, yogurt, cheese, cottage cheese, milk and cream;
- vegetables should be eaten after heat treatment (potatoes, beets, broccoli and cauliflower, carrots, pumpkin, squash);
- fruits can be added to compotes, jelly, baked; raw banana is allowed;
- in limited quantities, rye breads, non-rich pastries, biscuits, dry biscuits are allowed;
- you can use a little sweets - jams, preserves, honey, marshmallows and marmalade.
You can also use homemade sour cream sauces as a dressing for meals.
Prohibited foods
A diet for chronic gastritis of the stomach does not allow the following foods to appear on the menu:
- stringy meat, fatty (pork, duck, goose);
- fatty, smoked, salted fish;
- rich broths;
- canned food, marinades;
- fresh baked goods, wheat bread, pastries and puff products;
- some egg dishes;
- cereals - corn, barley, pearl barley, millet;
- fats - pork, beef, lamb, as well as margarine;
- from vegetables, the use of white cabbage, turnip, radish, sorrel, lettuce, onion, garlic, ginger is prohibited;
- sour species should not be consumed from berries and fruits;
- everything that has a high fat content is prohibited from dairy products;
- almost all types of sweets - chocolate, ice cream, cakes, pastries, sweets;
- sauces, spices, condiments, mayonnaise and ketchup;
- carbonated drinks, kvass, strong coffee and tea, cocoa;
- legumes;
- all types of mushrooms;
- nuts, seeds.
As the patient's condition improves, the diet can be expanded, however, a number of products should remain banned forever.
Diet for chronic gastritis of the stomach for a week
A diet for chronic gastritis implies a complete rejection of cold and hot food, regular overeating is strictly contraindicated. It is necessary that the first couple of days of the diet, the food was as liquid as possible, grated. Then you can eat well chopped food, while you need to carefully monitor the reaction of the digestive tract. A well-designed diet during a gastritis diet will help you quickly get rid of the disease.
1 day:
- breakfast - liquid semolina porridge on water, steam egg omelet, rosehip tea;
- 2nd breakfast - pumpkin puree;
- lunch - vegetable cream soup, fish soufflé, dried fruit decoction;
- afternoon snack - yogurt, crackers;
- dinner - steamed veal cutlet with baked zucchini, tea with chamomile;
- before going to bed - a glass of milk.
2 day:
- breakfast - boiled oatmeal in milk, green tea, a slice of cheese;
- 2nd breakfast - an apple baked in foil without a peel;
- lunch - fish soup, steamed vegetable cutlet, fruit compote
- afternoon tea - warm milk;
- dinner - meatballs with rice, rosehip tea, dry biscuits;
- before going to bed - chamomile broth.
After the second day of the diet with gastritis, food can not be ground, but it is still good to grind.
Day 3:
- breakfast - weak coffee with a lot of milk, steamed omelet;
- 2nd breakfast - low-fat yogurt, biscuits;
- lunch - milk soup, baked fish with cauliflower, unsweetened green tea;
- afternoon tea - banana soufflé;
- dinner - mashed potatoes with boiled rabbit, fruit jelly;
- before going to bed - berry fruit drink.
Day 4:
- breakfast - cottage cheese pancakes with steamed oatmeal, weak black tea with sugar;
- 2nd breakfast - kefir or yogurt with cookies;
- lunch - pumpkin puree, baked veal, cocoa drink;
- afternoon tea - fruit puree, dry biscuits;
- dinner - fish in foil with vegetable soufflé, mineral water;
- before going to bed - a glass of milk.
Day 5:
- breakfast - rice porridge with milk, sweet herbal tea, a slice of low-fat cheese;
- 2nd breakfast - sweet peach, still mineral water;
- lunch - cauliflower soup, boiled chicken breast, berry juice;
- afternoon tea - curdled milk or drinking yogurt, biscuits;
- dinner - cottage cheese casserole with a banana, weak black sweet tea;
- before going to bed - green tea.
6 day:
- breakfast - soft-boiled eggs, tea with milk;
- 2nd breakfast - berry soufflé with cookies;
- lunch - boiled beef, baked cauliflower with egg, drinking yogurt;
- afternoon snack - baked apple with cottage cheese without a peel;
- dinner - boiled fish, squash puree, sweet green tea with cookies;
- before going to bed - warm milk.
7 day:
- breakfast - buckwheat porridge with butter, coffee with milk;
- 2nd breakfast - soufflé with honey and cottage cheese;
- lunch - mashed potato soup, steamed chicken cutlet, boiled zucchini, dried fruit compote;
- afternoon tea - chamomile tea with biscuit;
- dinner - milk soup with fine vermicelli, baked pumpkin in foil with turkey, sweet green tea;
- before going to bed - rosehip decoction.
Such a diet menu is exemplary. It can be changed based on the state of health.
Conclusion
Diet for chronic gastritis is the most important component during the treatment of the disease. You should not ignore the diet for gastritis - this will lead to the fact that the inflammatory process will last for a long time, since the gastric mucosa will not be able to rest and recover. The task of the diet for chronic gastritis is to relieve inflammation without depriving the body of essential nutrients and trace elements.
