Why is milk tea useful?

The benefits and harms of tea with milk, despite the simplicity and affordability of the drink, constantly raise many questions. When these two components are combined, their positive and negative properties change. Moreover, it has not yet been clarified not only in what proportion to mix the components for maximum benefit, but also what temperatures of liquids should be. The situation is aggravated by the fact that the use of different types of tea and milk of different origins can radically change the properties of the resulting mixture.

The chemical composition and calorie content of milk tea

The composition of tea with milk, prepared according to the classical scheme (one third of milk and two thirds of tea), includes the following components:

• vitamin A - 32 mcg;
• vitamin B12 - 0.9 mcg;
• vitamin B6 - 0.12 mcg;
• vitamin C - 2.4 mg;
• vitamins D and E - 120 μg each;
• vitamin PP - 216 mg.

The content of the components is given per 100 g of the product.

The trace element composition of tea is as follows (per 100 g):

• potassium - 48 mg;
• calcium - 33 mg;
• magnesium - 6 mg;
• sodium - 13 mg;
• phosphorus - 25 mg;
• iron - 400 mcg.

The drink also contains 100 mcg of niacin and almost 500 mg of unsaturated fatty acids.

The calorie content per 100 grams of milk tea depends on the milk and sugar content in it. On average, 100 g of milk contains about 64 kcal, and each teaspoon of sugar adds about 30 kcal. The calorie content of the drink, depending on the content of these components, is presented in the table:

Since the calorie content of any type of tea is very small in comparison with milk, this table does not change depending on whether the tea is used - black or green.

The nutritional value of tea with milk depends on the proportion of components in the drink, as well as on the type of tea and the fat content of the milk. For example, for a drink prepared according to the classic recipe from black tea and milk with a fat content of 2.5%, it will be:

• proteins - 1.9%;
• fat - 2.2%;
• carbohydrates - 2.9%.

Water will make up from 87% to 90% of the total mass of the resulting beverage.

Is milk tea good for you?

The beneficial properties of tea with milk have the effect of both products, and they are surprisingly enhanced in the drink. This drink has many beneficial properties. It nourishes the body with vitamins, accelerates brain activity and stimulates the immune system.

Tea is believed to reduce the weight of milk on the body, which is why it is recommended for those who cannot consume milk in its natural form. Obviously, this is due to the fact that some of the heavy proteins and fats from milk react with active elements in tea.

This tea restores the body after food poisoning, and in general, has a positive effect on the entire digestive tract.It is recommended to drink for those who have gastritis or ulcers. It restores the intestinal microflora. It is also recommended to use it in cases where solid food is contraindicated. At the same time, the drink not only tones up, but also supplies the body with all the necessary nutrients and trace elements. The unique blend of plant and animal proteins in this mix will put anyone on their feet.

Medicine recognizes the benefits of tea with milk, and it is present in many therapeutic applications for diseases of the nervous and immune systems. In particular, as the concentration of milk in the beverage increases, the percentage of caffeine decreases, and in fact a sedative is obtained from the stimulant.

Why is milk tea useful for women

Green tea is more preferable for women. The caffeine content in it is relatively low, so its effect on the nervous system is more sedative than exciting.

The benefits of this tea for women is to normalize hormonal balance and fat metabolism. An important role is played by strengthening the immune system.

The benefits of milk tea for men

The drink will help the strong half of humanity to maintain muscle tone and normalize the processes of protein synthesis in the body. It is clear that the muscles will not grow from tea, and this requires protein food, but the presence of tea with milk in the diet will help to properly manage the process of this synthesis.

Milk tea for children

Children can be given this drink from the age of two. It is for the child's body that it is most useful, since it has the following effect on it:

• the drink is an excellent tool for bringing a little patient to life after various shock effects: hypothermia, frostbite, fright, trauma, and so on;
• the drink tones up and nourishes at the same time;
• it contains a large amount of antioxidants;
• it is a good "cleanser";
• the drink is often recommended in the fight against allergies as an adjunct therapy.

In addition, calcium from milk helps the child's body to form tooth enamel. Theine, which is part of the tea, normalizes the child's digestive tract.

However, in the case of children, you need to be very careful. Individual intolerance to tea is a rare case, but milk is a completely different matter. A large percentage of children have lactose intolerance, in addition, milk itself is quite difficult for the child's body.

On the other hand, tea is also "not a gift" for a child's body. Used by children, even in its concentration 3-5 times less than that of adults, this product is capable of causing overexcitation and insomnia.

In general, both the positive and negative properties of this drink for the child's body are very pronounced, therefore it is advisable to use it after consulting a pediatrician or doctor.

Is it possible to drink tea with milk for pregnant and lactating

Thanks to this drink, the organisms of the mother and child are saturated with a large amount of vitamins and minerals, which will be useful during pregnancy.

According to the results of observations, it is noted that the use of tea with milk during pregnancy significantly reduces toxicosis in the first trimester. Another plus is that in 90% of cases, when it is consumed, disgust does not develop, which happens with many products at this time. And often it is thanks to him that vitamins and necessary microelements enter the pregnant woman's body.

It is also known to have a calming effect on the nervous system of pregnant women.

Tea with milk during breastfeeding, in addition to the listed properties, also has the ability to enhance lactation, so its use is recommended for nursing mothers.

On the other hand, the caffeine present in tea can cause a negative reaction in the fetus. You can take as much milk as you like, but there should not be too much tea. Pregnant women are not recommended to consume more than 2-3 cups of the drink per day.

Drinking green tea can be an alternative, since the concentration of caffeine in it is about three times lower than in black.

The benefits of green tea with milk

We can say that the beneficial properties of this drink repeat its "black" counterpart, but with some peculiarities:

• an even lower level of caffeine does not cause overexcitation of the body;
• the composition of green tea is better able to quench thirst;
• green tea stimulates the metabolic rate more than black tea.

In summary, green milk tea is a softer version of black. Its use does not spur the nervous system and, in general, does not bring such rapid changes in the body.

The benefits of black tea with milk

The main benefit of black tea with milk is actually to neutralize the negative effects that the use of pure milk gives. A pleasant "bonus" is the neutralization of the overly active constituent of tea, which is caffeine, with milk.

Therefore, the drink retains extremely useful properties:

• toning of blood vessels (thanks to tea);
• supplying the body with highly nutritious food (thanks to milk purified from casein).

Such a mixture can quickly bring a weakened body back to normal and, one might say, raise a person to his feet. In case of poisoning, hypothermia, stress and other similar situations, the only remedy available at hand that can "bring back to life" is tea with milk.

Mixing tea with milk does not lead to a weakening of the effect of antioxidants, does not reduce the amount of vitamins and microelements supplied from each component to the drink.

Thus, a healthy drink is obtained that minimally excites the nervous system.

The drink has a positive effect on almost all body systems, except, perhaps, some peripheral ones. The work of the digestive tract, excretory system improves, immunity is strengthened.

Do they drink Ivan tea with milk

Ivan tea has nothing to do with tea, this ancient Russian drink is a decoction of fireweed leaves. It is sometimes used with milk.

The benefits of this herbal milk tea are as follows:

• the high content of vitamin C has an immunostimulating and antioxidant effect;
• the drink is used in the treatment and prevention of colds;
• has a general sedative effect;
• has an enveloping effect on the walls of the stomach, reducing the discomfort of gastritis and ulcers.

The calorie content of Ivan-tea with milk is quite high, about 80 kcal. And the content of vitamins and microelements in it, although it differs from ordinary tea, is also quite diverse.

However, since fireweed is a sedative, drinking too much milk Ivan tea is not recommended.In addition, pregnant and lactating women can use such a cocktail only under the supervision of a doctor.

How to make milk tea properly

There are many recipes for making tea with milk. Each uses its own rules, methods, tricks and time tracking. It is impossible to give any universal answer about the “correctness” of brewing milk tea.

For example, the British generally do not add milk to tea, but vice versa. The criterion for the correct preparation of the drink is its orange color, and not any other.

Milk tea recipes

Let's consider the most common recipes for making milk tea.

English (classic) tea

In a teapot with a capacity of 800 ml, you need to make tea: 1 heaped spoonful of tea is poured with boiling water and infused for 5 minutes. Tea should be taken not just any, but real - Peko (aka baikhovy), Assam, a mixture of English breakfast (Keemun + Assam + Sikkim) and so on. You should not use both cheap teas and exotic ones, such as Earl Gray.

Milk at room temperature with a fat content of 3.2% is poured into a 1/3 cup, and then 2/3 of the previously brewed tea is added.

Two points to keep in mind:

• milk should not be heated;
• pour tea into milk, and not vice versa.

The criterion for successful brewing is that the tea will turn orange. If this does not happen, tea is 90% to blame. Either it is not brewed correctly, or it is the wrong grade.

This is a standard tonic and nutritious drink.

Tea with honey and milk

It is used for colds and the prevention of urolithiasis. It is preferable to use green tea with honey, but black will also be fine.

Take 1 tsp. green leaves and pour 100 ml of boiling water. After 3-5 minutes. the remaining volume is filled with 100 ml of milk. Honey is added to taste.

Tea with milk, salt and butter

The so-called Mongolian tea. An excellent means for cleansing the body. Plus the prevention of heart attack, stroke and atherosclerosis. Green tea is also used.

400 ml of milk is boiled, then mixed with 400 ml of water and brought to a boil again. After which the fire is reduced to medium, 1 tsp is added to the milk. green tea and stir for 5 minutes.

After that, the drink is filtered and salt and oil are added to it to taste.

Tea with milk and ginger

Scope: colds, diseases of the vocal cords, headaches, increased potency.

Rub about 2 tsp on a grater. with a slide of ginger. Ginger is placed in 1.5 liters of boiling water, 3 tsp are added there. Sahara. Everything is boiled for 2 minutes.

Then large leaf black tea is added and the whole mixture is boiled for another 2 minutes.

200 ml of milk is added, the mixture is brought to a boil, removed from heat and cooled. Then the drink is filtered and poured into cups.

Tea with milk and cinnamon

The recipe is similar to the English classics, but at the stage of brewing tea, a cinnamon stick is added to the teapot. Thanks to the addition of cinnamon, the tea turns into a real energetic: sharpening of vision and concentration of attention are added to the additional tone. In addition, cinnamon has an additional therapeutic effect on colds.

Milk tea for lactation

It is best to use a classic recipe to reduce the influence of allergens from additional ingredients. You can use green tea instead of black.

The main thing is not to take more than 3-4 cups of such a drink during the day, and the last use should not be later than 14-15 hours of the day. Naturally, you should start drinking such tea with a small amount: once taking 100-150 ml, watch the child's reaction for several days, and if everything is fine, then continue drinking it.

How to drink milk tea for weight loss

It is impossible to definitely recommend tea and milk to those losing weight. In general, the combination of, in fact, an energy and by no means a low-calorie drink and the process of losing weight looks somewhat paradoxical.

Actually "diet" in this case comes down to organizing a fasting day for tea with milk.

It is arranged as follows: about 1 liter of milk tea and an unlimited amount of water are drunk during the day. For one meal of "food" should be consumed about 200 ml of the drink until it ends. The breaks between taking the drink inside are at least 2 hours.

The next day, it is again necessary to drink 0.5 liters of milkweed, but already 100 ml each and combine it with the usual meal. The dinner consists entirely of milk tea.

Arrange such fasting days should be no more than 1-2 times a month.

Green tea with milk for weight loss in this diet is preferable.

Peculiarities of drinking tea with milk

There are no recommendations as such. But given the "active" nature of the drink, it should be consumed in the morning. Milk tea for breakfast is the best way to wake yourself up and get a boost of energy.

But tea with milk at night is better not to use, because, as already noted, this is a fairly strong tonic. Well, we should not forget that tea with milk is also a diuretic, although its effect is weak, it is better not to risk it.

Rules for drinking tea with milk for various diseases

With the exception of obvious contraindications, the use of tea with milk does not have any special recommendations in case of any concomitant diseases.

With diabetes mellitus

There are no restrictions on the intake of milk tea for diabetics, except for the generally accepted ones. Restrictions can only relate to the use of a sweetener for tea. This can be, for example, honey or sugar substitute.

With gastritis

You should not drink too much tea for gastritis. Moreover, both during the day and at one time. The daily rate is no more than half a liter, and once - up to 150 ml.

With pancreatitis

In general, it all depends on the stage of the disease. In case of exacerbation, drinking it is undesirable, but there are no categorical prohibitions.

The only recommendation is to choose milk with the lowest fat content.

How milk tea is used in cosmetology

Milk and tea are used in cosmetology. They are used both individually and together. But they are included in the recipes in an immiscible state, that is, we can say that in the usual sense, tea with milk does not find use in cosmetology. This is a purely "internal" product.

Harm of tea with milk and contraindications

The main harm of tea with milk consists in the negative manifestations of its components:

• an allergic reaction to the components of tea or milk (in particular to casein, lactose, caffeine, thein);
• excessive excitement from caffeine;
• drinking stale tea.

In addition, there is a possibility of milk tea overdose. After all, you can enter into the body a fairly large amount of caffeine if you drink tea uncontrollably. And although the body will try to remove excess caffeine (if not in the form of urine, then through sweat), if desired, dangerous concentrations of caffeine in the body can be reached.

Contraindications include the following:

• under reduced pressure, tea with milk is contraindicated;
• with sleep disorders, increased excitability;
• with individual intolerance to lactose or caffeine;
• in case of allergies.

The following categories of persons should take milk tea with caution:

• during pregnancy;
• with an ulcer or gastritis;
• at elevated pressure.

Conclusion

Today, the benefits and harms of milk tea are still of interest to nutritionists. Despite the obvious advantages of the drink, it can present quite unpleasant surprises for people who consume it.This can be partly explained by the incompletely studied properties of the interaction of its components, partly by the fact that different types of tea can be mixed with milk in different ways and, at the same concentrations, give completely different effects.

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