Milk serum: beneficial properties, composition, application for hair and face

The benefits and harms of whey is an interesting topic for lovers of fermented milk products. To figure out when you can use a product, and when you should refrain from it, you need to study the properties.

What is whey

In fact, whey is just a by-product of milk processing. Sour milk is heated, and under the influence of high temperature it breaks down into dense lumps of protein and a liquid fraction. The curdled protein is nothing more than cottage cheese, and the remaining liquid is whey.

As a rule, the color of the product is cloudy white or light yellowish, and the taste is sweet-sour. The product obtained in the production of hard cheese usually has a sweeter taste, while whey from yogurt, cottage cheese or soft cheese is sour.

Chemical composition and caloric content of whey

By its composition, the product is 90% ordinary water. Nevertheless, it contains a lot of useful substances. Namely:

• lactose;
• glucose;
• the amino acids albumin, lactoglobulin and evoglobulin;
• mineral components potassium, calcium and phosphorus;
• sodium, magnesium and iron;
• choline and beta-carotene;
• galactose;
• tocopherol and biotin;
• vitamin C;
• B vitamins;
• a nicotinic acid;
• lactic, nucleic and citric acids;
• a wide range of fatty acids;
• compounds of nitrogen, oxygen and carbon dioxide.

The calorie content of the product is extremely low - only about 20 kcal per 100 ml.

Why is whey useful for the body?

In order for the benefits of cottage cheese whey to be fully manifested, it must be consumed regularly for several weeks. If you include the product in a regular diet, it will have a beneficial effect on the body, namely:

• help regulate the work of the stomach and intestines;
• eliminate unpleasant symptoms in the chronic course of pancreatitis, gastritis and colitis;
• will have a positive effect on the genitourinary system;
• significantly improve metabolism and contribute to the regulation of bowel movement;
• improve blood circulation, strengthen the walls of blood vessels and normalize blood pressure;
• will strengthen the immune system and make the body more resistant to infections and viral diseases;
• help to cope with prolonged stress, chronic fatigue and insomnia;
• improves skin condition and strengthens hair follicles, helps get rid of dandruff.

It should be noted that the product has a positive effect not only on humans. For example, the benefits of whey for plants are well known - it serves as a valuable fertilizer and prevention of fungal diseases.

Properties of cow's milk whey

A classic healthy product is made from cow's milk, it has a maximum of valuable properties. The benefits of homemade whey are that it helps rebalance the good bacteria in your gut and reduces gas build-up. The product contains a lot of substances from the vitamin B group, so it is very useful for the nervous system.

The properties of a product made from cow's milk are often used in the production of baby food, since it is very similar in composition and properties to mother's milk.

The benefits of goat whey

The product is made not only from cow milk, but also from goat milk. It contains many antioxidants, so goat whey has a pronounced rejuvenating effect.

The product also contains cobalt - a rare chemical element with powerful hematopoietic properties. The use of goat milk whey consists in a large amount of amino acids, for this feature it is highly appreciated by athletes.

Powdered milk whey

In addition to the liquid product, there is a useful powder - it is obtained from dried whey. As a rule, the dry product looks like a viscous light yellow mass with a specific sweet-salty flavor.

The benefits of whey powder are actively used in cooking - in the confectionery and bakery industry. The product is used in the manufacture of ice cream and processed cheese, butter and condensed milk; it is an effective natural anabolic. The latter is the particular benefit of serum for the male body, it can often be found in the diet of athletes.

Is whey good for babies?

The properties of the whey product can be of great benefit to the child's body. The product enriches the children's diet with vitamins, takes care of the healthy development of the baby's cardiac, vascular, nervous and digestive systems. However, safe dosages must be observed, no more than 300 ml can be offered to the child per day, otherwise harm to the body is possible.

Not all children like the unusual taste of the product. In order for a child to drink a healthy product more willingly, berry cocktails, jelly and delicious jellies are made on its basis. For example, the benefits of whey with juice will be no less, and there will be no harm from combining products.

Slimming whey

If we evaluate the benefits of whey for weight loss, then it lies, first of all, in the minimum calorie content. If you reduce the volume of your usual portions, switch to a healthy diet and supplement your diet with whey, then the product will help normalize metabolism and help you lose weight faster. The amino acids present in the product will help maintain healthy muscle mass while losing weight and eliminate potential harm.

Sometimes whey is used as part of a strict mono-diet based on 2-3 foods. Fermented milk can be supplemented with a diet consisting of any vegetables or fruits. In terms of duration, such a diet should not exceed a week, otherwise health will be harmed. The benefits and harms of serum for the human body on a mono-diet depends on how you feel - before starting a strict diet, you need to objectively assess your strength.

Whey cocktails are often used in dietary nutrition - the product is mixed with the juice of vegetables, fruits, berries or herbs.These drinks have an excellent refreshing taste and also contribute to weight loss.

Daily rate of milk whey consumption

Since the product is 90% water, the benefits and harms of cow's milk whey are almost independent of the intake. It is recommended to drink no more than 1 liter per day, but if you exceed this dosage, the product will only have a pronounced diuretic effect.

How to drink whey medicinally

Very often, the properties of the product are used to treat certain diseases. There are several proven traditional medicine recipes that can improve your health.

With diseases of the gastrointestinal tract

The benefit of whey from milk is that it helps with almost all gastrointestinal disorders. So, in case of digestive disorders and poor appetite, it is recommended to drink 2 glasses of the product daily for 1.5 weeks. And with severe symptoms of gastritis or ulcers, there will be no harm if you take the drug in the same dosage until the discomfort disappears.

For constipation, you can mix the drink with carrot juice in the same proportion - about half a glass each. A glass of the product on an empty stomach with diluted 2 teaspoons of salt will also help to cleanse the intestines.

From influenza and ARVI

For colds, treatment with milk whey with honey will help - you need to drink it 1.5 glasses a day. The therapeutic effect of the properties of the product is even more effective than that of warmed milk. And if you drink a glass of fermented milk products daily in the autumn-winter period, this will be a good prevention of colds.

From cough

The benefits of curdled milk whey work well with a wet cough. It is necessary to take 100 ml of the drink twice or three times a day for 3-7 days, depending on the intensity of the cough. For greater effect, you can add half a teaspoon of crushed wheatgrass root to the product.

With gout

In case of excessive deposition of uric acid salts in the joints, you should take 2-3 glasses of a healthy drink daily each time before eating. The use of whey for joints will be that the properties of the product will help to establish the removal of toxins and salts.

To cleanse the body of parasites and toxins

The use of whey after cooking cottage cheese is that it helps not only cleanse the intestines of toxins, but also remove worms and other parasites from it. They use an anthelmintic medicine like this - every morning they drink a glass of home medicine, after adding a few chopped cloves of garlic to it. A useful remedy should be taken for 4 days, so as not to harm an overdose.

To simply free the body from toxins, it is useful to drink 300 ml of whey for 3 days. The drink will not only cleanse the intestines and blood, but also improve performance and cheer up.

For various skin diseases

The benefits of whey for the body are manifested, including when used externally. The remedy is used for irritation and inflammation of the skin, for wounds and ulcers, for seborrheic lesions. The product has a disinfecting and healing effect.

The benefits of whey against diseases are manifested, including with external exposure. To treat damaged skin, you can add the product to any cream or medicated ointment. In addition, they make lotions from a fermented milk product - they moisten pieces of gauze in it and apply to the sore spot.

From varicose veins and vascular diseases

The benefits of whey drinks will improve the condition of blood vessels, strengthen their walls and reduce the manifestations of varicose veins. To prepare an effective medicine, 7 fresh mint leaves are poured with boiling water and infused for half an hour, and then the infusion is mixed with 150 ml of serum.

You need to drink the medicine three times a day before eating, and the total treatment period is 3 weeks.

For headaches and migraines

The properties of the product can effectively eliminate headaches. Just 2 glasses of the drink daily will have a beneficial effect on the state of blood vessels, respectively, and painful cramps in the head will also pass.

With diabetes mellitus

The benefit of curd whey for diabetics is that the drink does not raise sugar levels, but normalizes metabolism and helps prevent complications of the disease. With diabetes, it is recommended to drink the product daily before breakfast in a volume of 150 ml.

The use of milk whey in cosmetology

The benefits of curd serum for the body are manifested in skin and hair care. The milk remedy improves the condition of the epidermis and strengthens the hair follicles, and also allows you to get rid of skin peeling both on the face and at the roots of the curls.

For facial skin

The benefits of the serum for women are manifested in the cleansing, moisturizing and nourishing effect for the skin. For example, to improve the tone and even out the complexion of the face, you can make a very simple mask:

• fermented milk product is heated to 37 ° C in order to preserve all useful properties;
• moisten gauze or a cotton pad in a liquid;
• the product is used to wipe the face, neck and clavicle area.

You need to leave the mask on the skin until it is completely absorbed, then you need to wash with clean warm water. For the best effect, use the product three times a week.

To normalize the condition of oily skin, another useful mask is used:

• 100 ml of the product is mixed with a large spoonful of wheat flour;
• egg white is added to the mixture;
• the mask is distributed over the cleansed face and left for a quarter of an hour.

The benefits of whey for the face will be that the home remedy will help normalize the secretion of fat by the skin of the face, eliminate inflammation and deeply cleanse the pores.

For the beauty and health of hair

The product not only regulates the condition of the scalp, but also has a beneficial effect on the hair, making it manageable, shiny and voluminous. The following mask is used to nourish the hair:

• the whey liquid is slightly steamed to a temperature not exceeding 40 ° C, then abundantly distributed through the hair, paying special attention to the roots;
• the head is wrapped in plastic wrap and a towel to create a sauna effect;
• the mask is kept for half an hour, and then washed off.

With weekly use, the benefits of whey for hair will be visible very quickly.

For rapid hair growth, use a different mask:

• the nettle decoction is mixed with a small amount of milk whey;
• evenly distributed over the entire length of the hair;
• wrap your head in a warm towel, you can also wrap the curls with cling film.

After half an hour, the hair is rinsed with clean water and allowed to dry naturally. Use the mask at least twice a week.

What can be made from whey

The benefits of cottage cheese whey for the body are also manifested in cooking. It is used in the preparation of many dishes. For example, whey can be found in:

• bread and rolls;
• dough for dumplings and dumplings;
• pancakes and pies;
• pancakes and casseroles.

In cooking, whey is used as part of okroshka, it is added to meat biscuits, and used in marinades. Beans are soaked in a milk drink and vegetables are boiled, milk soups are made on its basis. Cocktails based on the product are very popular - berry, fruit, vegetable.

How to make whey at home

Whey does not have to be bought at the store, the recipe is so simple that a healthy product can be easily made at home. There are several popular recipes for creating a valuable drink, and each of them requires only the most inexpensive and available products.

Classic recipe

To prepare a regular product, you only need milk, it is desirable that it be as natural as possible.Milk is poured from a bag into a saucepan or jar, kept in a dark place at room temperature for 24 hours, it is necessary for the drink to turn sour.

Sour milk is placed on low heat and brought to a boil, after which it is immediately removed from the stove. The hot liquid is cooled and filtered through cheesecloth, the cloudy yellow-white liquid remaining after processing will be a useful serum.

Milk and sour cream recipe

If you process milk and sour cream at home, you can get not only whey, but also cottage cheese. Both products are prepared at the same time, and it takes very little time to create them.

1. 2 liters of milk are poured into a saucepan, add 2 teaspoons of sour cream to it, mix.
2. The liquid is removed to a dark place and left for a day before souring.
3. The next day, milk with sour cream is placed in a water bath for half an hour. It is not necessary to stir the mixture during heating.
4. As soon as the milk begins to curdle, remove the pan from the heat.
5. Curdled dense lumps of cottage cheese are laid out in a sieve, liquid whey is filtered through cheesecloth, cooled and poured into a separate container.

The cottage cheese obtained as a result of cooking also needs to be further processed - wrapped in gauze and squeezed out of the remaining moisture. If you want to completely dry the curd, you need to hang it in a gauze bag for several hours so that all the moisture completely drains down.

A quick recipe using lemon

If you need to prepare a useful home remedy urgently and there is no time to wait for milk to sour, you can use an express recipe. Milk is poured into a saucepan, put on low heat and, with constant stirring, is constantly added to it juice from half a fresh lemon.

When the boil begins, the milk curdles, immediately after that the fire must be turned off. When the liquid has cooled slightly, the whey should be filtered from the solid fraction in the usual way.

The harm of whey and contraindications

In some cases, the beneficial properties of the product can be detrimental. Milk whey is contraindicated for:

• lactose intolerance;
• individual allergies to other components of the product;
• tendency to indigestion, the product has a mild laxative effect;
• diarrhea.

Storage of whey

The dairy product has a very short shelf life. You can drink freshly prepared whey within 5 days after preparation, and use it as an ingredient for other dishes within 2 weeks. After that, all the properties of the product will turn into harm.

Conclusion

The benefits and harms of whey depend on how well the body tolerates dairy products. If you are not allergic to lactose or other components, whey can be safely used for medicinal and culinary purposes.

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