Walnut oil: benefits and harms, how to take

Walnut is a beautiful spreading tree that gives fruits rich in vitamin and mineral composition. All parts of the plant have medicinal properties. But the benefits and harms of walnut oil are especially important for humans. It is a natural balanced product with excellent taste and a whole range of medicinal effects on the body.

The composition and calorie content of walnut oil

Healthy walnut oil is cold pressed from ripened kernels. Its calorie content per 100 g is more than 800 kcal. All due to a whole complex of vegetable fats, which make up 99% of all other components. It contains:

• B vitamins;
• vitamin E;
• vitamin C;
• vitamins K, P and PP;
• iodine, magnesium, iron, zinc, phosphorus, selenium, calcium;
• Omega-3 and omega-6 fatty acids;
• carotenoids;
• phytosterols;
• coenzyme;
• phospholipids;
• tannins.

The product contains a high concentration of vitamin E - a powerful antioxidant and activator of many internal processes in the body. It also contains a lot of ascorbic acid. The most useful in the composition is the optimal ratio of polyunsaturated fatty acids, which play an important role in most metabolic processes.

The benefits of walnut oil

A product such as oil, with regular use, can prevent the development of many diseases and alleviate the condition of the existing ones. The beneficial properties of walnut oil were widely used by ancient Greek and Roman scientists. It was believed that it enlightens the mind and gives strength.

Today the composition and useful properties of this product are well studied. It has the following properties:

• antibacterial;
• regenerating;
• antineoplastic;
• immunomodulatory;
• antiparasitic;
• anti-inflammatory;
• removes radionuclides.

It is used to treat ulcers and gastritis, tuberculosis, lymphadenitis, cholecystitis, vitamin deficiency, hypertension, thyroid goiter and other diseases.

For women

The high content of iodine and antioxidants contributes to the regulation of the endocrine system, which directly affects women's health. Goiter of the thyroid gland is most often found in women, so the oil is useful as an absorbent and protective agent, helping to relieve inflammation and prevent the degeneration of cells into malignant ones.

Polyunsaturated fatty acids increase tissue elasticity, which is important for women in position. In the last weeks of pregnancy, it is used to facilitate childbirth and prevent rupture.

Women widely use oil in home cosmetology. It softens, nourishes the skin, relieves inflammation, smoothes fine wrinkles. It is also a useful product for hair and nails.

For men

The health benefits of walnut oil for men are as follows:

• improves spermatogenesis;
• protects against prostate cancer;
• increases mental and physical performance;
• protects against free radicals.

You can take the product to relieve stress, restore strength after illness or hard work, protect the skeleton from arthritis and other diseases.

During pregnancy and breastfeeding

The immune-strengthening property is very important for women in a position where the immune system is weakened and susceptible to viruses and infections. In addition, the content of calcium, vitamins and minerals compensates for their deficiency in the diet and protects the mother's body from their loss in favor of the child.

However, it must be remembered that this is a high-calorie and allergenic product, therefore, it is used in small quantities. Doctors recommend walnuts to stimulate fertility. This is true for women who are overstepping deadlines. In order not to artificially stimulate contractions, you can try using this product.

When breastfeeding, it is better to refuse it. The child may have an allergic reaction and stomach problems.

For children

Walnut oil can be used to strengthen a child's immunity, prevent inflammatory diseases, strengthen bone tissue, enrich the diet with minerals and vitamins. You can give a useful product to children from 1 year of age in the absence of allergies and direct contraindications. Consultation with a pediatrician in this matter will not be superfluous. Dosage:

• children from 1 to 3 years old - 1 tsp. in a day;
• from 3 years old and older - 2 tsp. 2 doses per day;
• adolescents from 12 years old - 1 tbsp. l. 2 times a day.

The course of treatment and prevention is 1 month. Then take a break and, if necessary, repeat the course in 2 weeks. Oil can be used to lubricate flaky skin areas, including dermatitis and diathesis.

The healing properties of walnut oil

Walnut oil is beneficial for every organ system in humans. So, for blood vessels it is a source of substances that increase elasticity and break down cholesterol. You can take it for atherosclerosis, coronary heart disease, varicose veins, hypertension. Additionally, the oil stimulates the production of red blood cells.

This is also a useful product for the stomach and intestines. It prevents the development of stomach ulcers, reduces acidity, and is effective for constipation. Doctors recommend using it for hepatitis and other lesions of the liver and gallbladder. The components of the oil enhance the outflow of bile, cleanse the liver of toxins, and protect hepatocytes from cancer.

The benefits of walnut oil for respiratory and urinary health are as follows:

• protects against inflammatory processes during the flu;
• enhances local immunity;
• helps with tuberculosis, pneumonia, bronchitis;
• relieves the condition with urolithiasis;
• enhances blood flow to the pelvic organs;
• facilitates the exit of small stones from the kidneys.

The product contributes to the normal functioning of the nervous system, improves transmission of nerve impulses, blood supply to the brain, soothes and normalizes sleep.

For cancer patients, this is a remedy for improving well-being and combating further growth of tumors. The oil is used for the prevention of breast, ovarian and prostate cancer.

How to take walnut oil

The official instructions for use of deodorized walnut oil indicate the following intake regimen:

• adults 3 times a day for a dessert or tablespoon, depending on the weight;
• children from 1 drop to 1 tsp. in a day.

To cleanse the liver, drink oil 1 hour before bedtime. For the treatment of diseases of the stomach and intestines, once in the morning on an empty stomach, 1 dessert spoon.

For varicose veins, walnut and pine nut oils are mixed, problem areas are lubricated.For skin diseases, apply to the face undiluted. For arthritis and other joint diseases, traditional medicine recommends rubbing the oil into the painful areas and massaging until completely absorbed.

Walnut oil for weight loss

It is a high-calorie product, but at the same time it is useful for weight loss. Its components are quickly absorbed, give a boost of energy, and facilitate the tolerance of rigid diets. In addition, the oil stimulates metabolism, which has a positive effect on digestion. With long-term mono-diets, it is a valuable source of vitamins and minerals.

To speed up the metabolism and help the body get rid of extra pounds, you need to take 1 tsp. in the morning on an empty stomach. From such a volume, it will not work to gain extra calories. Can be used in dietetic foods as a useful base for salad dressing.

The use of walnut oil in cosmetology

This is a natural product, unique in composition and properties, which is appreciated by all admirers of natural cosmetics. It is used alone for application to the skin and hair, or in combination with other oils. It is suitable for any type of skin, with irritation and inflammation, with cracks, acne and acne.

To preserve beauty and youth, this is a useful product, because:

• moisturizes;
• regenerates;
• nourishes;
• stimulates collagen synthesis;
• smoothes fine wrinkles;
• enhances blood flow.

Home cosmetology has a ton of recipes for face and hair masks. But that's not all. Walnut oil for tanning is valuable in that it not only enhances the production of melanin, but also protects against dehydration and burns. It is applied to the skin before and after sun exposure.

For face

To moisturize the skin of the face, relieve inflammation and improve color, the oil is mixed in equal proportions with olive and almond oil. The composition is slightly warmed up in a water bath and the skin is lubricated with warm to improve the absorption of active ingredients. Exposure time 15 minutes. After the remnants of the mask are removed with a napkin, do not wash. The procedure is performed before bedtime.

For oily skin, make the following mask:

• black or green clay is poured into the container;
• add a little water and 1 tbsp. l. oils;
• the composition is thoroughly mixed and applied to the face for 20 minutes, washed off with warm water.

Any masks with oil can be repeated 2 times a week.

For body

The oil is useful for cracked heels, hardened skin on the elbows and arms, for scars and scars after surgery. They can be used to lubricate the body after shaving to prevent irritation. If the body has a pronounced capillary network and varicose veins, it is applied every evening to problem areas until the condition improves.

If there are age spots on the body, they are also lubricated with oil. It is useful to lubricate chapped lips with cracks in the corners with a clean product. If you mix sleeping coffee grounds with oil, you get a good natural scrub that not only removes dead skin particles, but also evens out its color.

For hair and nails

Why is walnut oil good for hair? It stimulates growth, moisturizes the skin, nourishes the hair follicles, smooths and regenerates damaged curls. For all hair types, you can make a useful strengthening and nourishing mask of walnut oil, honey and egg yolk. To increase the effect of the mask, after application, the head is wrapped in polyethylene and a towel.

To smooth and improve the structure of the hair, you can prepare the following composition:

• dilute colorless henna as indicated in the instructions;
• add a spoonful of lemon juice and walnut oil;
• mix, wait 15 minutes and apply on hair for 20 minutes.

To achieve enhanced hair growth and lamination effect, you can combine oil with mustard powder and honey. Split ends can be lubricated with a clean product before bed.

To strengthen the nails, the beneficial oil is combined with lemon juice and rubbed into the nail plate.

The use of walnut oil in cooking

This product is used in cooking along with olive. It is especially appreciated in Asian countries. It is added to salad dressings, meat and fish marinades. On its basis, cold sauces are prepared for main courses.

When making the dough, you can add a little of this oil to give the baked goods a light nutty flavor. But it is best to use it fresh without heating. So it retains all the beneficial properties and is easily absorbed by the human digestive system.

Harm of walnut oil and contraindications

Such a valuable oil has a minimum of contraindications. You can not take it with an exacerbation of peptic ulcer disease, as well as gastritis with low acidity. Serious liver damage, including cirrhosis, is also a direct contraindication. There are people with individual intolerance to this product.

It can also harm colitis, diarrhea, intestinal infections, fever, psoriasis. Otherwise, you can safely use the oil, starting with a small dose to monitor the body's response.

How to choose and store walnut oil

A quality product has a transparent amber color without suspension and sediment. Any inclusions indicate spoilage or improper cooking technology. When purchasing a product, they prefer small glass bottles, since after opening the oil loses some of its beneficial properties after 3 weeks. After opening, the bottle is stored tightly sealed in the refrigerator.

Conclusion

The benefits and harms of walnut oil for each individual are individual. It must be remembered that this is a product rich in vitamins that has a complex effect on human organs and systems. It is highly effective against chronic diseases, protects against free radicals and helps to prolong youth.

Reviews