Why oat bran is useful, reviews

The benefits and harms of oat bran are discussed constantly. This product has a number of useful properties, but it has some contraindications. Correct use will bring good mood, health and pleasure.

What are oat bran made from?

Bran is a by-product of grain processing. They are hard shell and unsorted flour, they are made from oatmeal. Many people think that this is just waste, but this opinion is incorrect. All types of bran are rich in vitamins and other beneficial elements.

Extruded oat flakes are available as breakfast cereals. Experts believe that this species can be harmful, since sometimes sugar and other additives are added to them during manufacture.

The chemical composition and caloric content of oat bran

The benefits of this product are undeniable. The chemical composition is surprising in its variety, it includes: vitamins A, B, C, D, E, K; potassium, calcium, magnesium, phosphorus, iron, zinc, sodium, copper, manganese.

Caloric content is 245 kcal. Per 100 grams:

• 17 g protein;
• 7 g fat;
• 65 g of carbohydrates.

Despite their high carbohydrate content, they contain only 1.4 g of sugar. This makes the product incredibly useful for those who are losing weight, athletes, and those who monitor their health.

Useful properties of oat bran

The beneficial properties of bran are diverse. They are used to prevent and treat many diseases:

1. They are used for complex bowel cleansing, removing toxins and toxins.
2. Normalize bowel function.
3. Oat bran is good for the liver, this is due to the choleretic effect.
4. They have a beneficial effect on the work of the heart.
5. Reduces the level of bad cholesterol.
6. Due to the high iron content, they are used for anemia.
7. They relieve swelling and remove water.
8. Thanks to lysine, it is used as a medicine for osteoporosis.
9. Slow down the rate of absorption of carbohydrates.
10. Improves immunity.
11. Facilitate the work of the pancreas.

Are oat bran good for pregnancy?

Oat bran is recommended for pregnant women at all stages of gestation. In the first trimester, women suffer from toxicosis, which manifests itself in different ways. Some people vomit. Other women suffer from constipation. In such a case, the natural medicine acts as a mild laxative, which is safer than pharmaceuticals.

During the period when a woman is carrying a baby, she often experiences convulsions. This usually happens in the evening. The high iron content of bran effectively fights against anemia and helps to get rid of the troubling symptom.

Natural medicine is rich in B vitamins, which have a positive effect on the nervous system of the fetus.Vitamin E is involved in the formation of the placenta.

Bran when breastfeeding

Every woman cares about the health of her baby. When breastfeeding, the baby has a strong bond with the mother: what she eats affects the baby's well-being. That is why a woman constantly thinks about the benefits and dangers of what she has eaten.

Each case is different. If the doctor has not given strict instructions about cereals, there is a natural remedy necessary. Harm is almost impossible, but if the mother is still afraid of some consequences, it is better to start using it from the 2nd month of breastfeeding. Bran is contraindicated in women after caesarean section.

The product promotes early recovery after childbirth, has a beneficial effect on the gastrointestinal tract, strengthens hair and nails, and fights depression. This is due to the high content of B vitamins. Useful properties allow the use of oat bran on a diet, because the composition contains a huge amount of fiber, which satisfies hunger.

Is it possible to give oat bran to a child

The treat can be given to young children. However, this must be done with great care. This product in the diet of toddlers under 2 years old can cause serious harm. At this age, a small organism is not yet ready to digest such food. After 2 years, they are added to cereals and baby soups. After 3 years, you can give them in their pure form, flooded with water. Most often, children do not understand the benefits and taste of such a dish, so the delicacy is mixed with yogurt, fermented baked milk, kefir. Often this combination is complemented with jams or preserves.

How to take oat bran for weight loss

This is a weight loss product that not only fights extra pounds, but also benefits health. The high fiber content helps to cleanse the body, suppress appetite.

The daily dose is 35 g. Do not eat more, because it can be harmful and cause the formation of gas, bloating. The basic rule when taking bran is to drink enough water, at least 2 liters per day. The product is used as an independent dish, mixed with water, and added to soups, yoghurts, cereals.

Ducan Diet Oat Bran

The protein diet was created by a famous French nutritionist. Bran is allowed during 4 stages of the diet, except for the third stage - "Consolidation". The second stage "Cruise" involves the daily use of 2 tablespoons of this product. The fourth stage ("Stabilization") suggests using a natural medicine as breakfast. Every day you should eat 3 tablespoons of the product, and once a week prepare a breakfast consisting of proteins.

Pierre Dukan emphasizes that oat bran should be chosen for the diet. Since they contain beta-glucan molecules in their composition.

Norms and features of the use of oat bran

There is a daily intake. If there is more, the product can cause serious harm. For example, cause bloating, bowel problems, vitamin deficiencies.

No more than 3 tablespoons should be eaten per day. This rule must be adhered to when using the product independently, as well as when adding it to other dishes.

It is necessary to increase the amount of water you drink. Indeed, it is precisely by combining with water that a useful delicacy increases several times, dietary fibers are of full benefit.An additional 200 ml of liquid should be drunk for each tablespoon of natural medicine.

The product is best used in courses that last 3-6 weeks. You should take breaks between courses for at least 1 month.

Oat bran for various diseases

It is impossible to deny the benefits and harms of bran for various diseases. If a person is not completely healthy, before including in the diet, you should read the recommendations.

With diabetes mellitus

The product helps to normalize sugar levels, therefore it is recommended for diabetics. You need to eat no more than 25 grams per day. It is necessary to start consumption with 10 grams per day, gradually increasing the portion.

With gastritis

With gastritis, the body needs to be cleansed, toxins and toxins are removed thanks to the bran. They improve bowel function and relieve discomfort.

With pancreatitis

With chronic pancreatitis, it is allowed to eat bran; during an exacerbation, they can be harmful.

It is not recommended to eat the product dry. Better to pour 2 tablespoons of hot water and leave for 1-2 hours. You can then drink the drink.

With cholecystitis

Oat bran makes bile easier to drain. Doctors recommend drinking them in courses that are 4 to 6 weeks. The bran is steamed with hot water and drunk 2-3 times a day.

For constipation

Natural medicine brings great benefits and normalizes stools, fights against constipation. The bran is steamed for 30 minutes, eaten not only with water, but also with fermented milk products.

The use of oat bran in cosmetology

Beauty is the strongest weapon of women. This product helps to maintain her inside and out. That is why the product is used in cosmetology by many of the fairer sex.

Hair infusion

The infusion is used to add shine, smooth hair structure. For its preparation, mix 3 tablespoons of bran and 2 glasses of warm water, leave for 30 minutes. The infusion is filtered through cheesecloth and applied to clean hair, wrapped in foil for 20 minutes. Next, the composition must be washed off and styled in the usual way.

Face mask and scrub

You can also pamper your face at home, you don't have to go to a beauty salon. First, a cleansing scrub is made, and then a mask:

• any unrefined oil is mixed with 1 teaspoon of natural medicine, the composition is massaged onto the face;
• to prepare the mask, mix steamed bran (1 teaspoon) and honey (1 teaspoon), apply on the face for 20 minutes.

This comprehensive care option is suitable for all skin types and is universal. The scrub and mask cleanse, moisturize and nourish the skin.

Oat bran bath

The oatmeal bath moisturizes the skin and eliminates flaking. 1 cup of bran must be added to warm water. The water temperature should not be too hot. You need to stay in the bath from 30 to 40 minutes.

The harm of oat bran and contraindications

There are a number of contraindications. If a person has been diagnosed with one of the diseases, the product may harm:

• aggravated form of stomach diseases;
• intestinal inflammation;
• individual intolerance.

What is the difference between oat bran and flakes

Flakes and bran are two fundamentally different concepts. Although both products are made from oats, the manufacturing process is different. Flakes are made from husked grains. The bran is made from the hard shell of the grain. In this regard, the composition of vitamins and minerals, calorie content, changes.

How to choose and store oat bran

There are several features to look out for when buying:

1. The composition should not contain additives, flavors, etc.
2. The product has a natural color.
3. There is a small amount of flour in the package.
4. The manufacturer is well known and credible.

The contents of the package are poured into an airtight container made of plastic or glass, tightly closed with a lid. It is best to store the container in the refrigerator or in another cool and dark place.

Conclusion

The benefits and harms of oat bran have been proven by scientists. If a person has no contraindications, this product simply must be in the diet! After all, this is not just a variant of a healthy snack, but a real medicine for the body.

Reviews

Proper use can actually help solve many health problems. You can verify this by the example of reviews: