Content
- 1 What does sea bass look like and where is it found?
- 2 Composition of sea bass
- 3 Calorie content of sea bass
- 4 Why sea bass is useful
- 5 Sea bass for pregnant and nursing
- 6 Is it possible to give sea bass to children
- 7 Sea bass when dieting
- 8 How to cook sea bass deliciously
- 9 How to clean sea bass
- 10 Harm of sea bass and contraindications
- 11 How to choose and store sea bass
- 12 Conclusion
- 13 Fish reviews
Seabass is a deep-sea fish with a wide range. The meat of this sea fish is considered one of the most delicious. Some time ago, the benefits and harms of sea bass raised questions, but now many of them have already been successfully resolved.
What does sea bass look like and where is it found?
Outwardly, sea bass is similar to an ordinary river bass, which is why it got its name, although these fish are very different and belong to different orders. The size of adults can reach up to a meter, and the weight up to 20 kg, although small fish, 20-50 cm long, weighing from 0.5 to 3 kg are of commercial interest.
On the back of the perch there is a fin with about a dozen sharp rays containing poisonous glands. Depending on the species, this fish is gray, red or pink in color. Her eyes are large, which corresponds to the way of life - they live mainly at depths of up to a kilometer, where natural light is practically absent.
The fish is found in the North Pacific Ocean, but several species live in the South Atlantic.
Composition of sea bass
The fish contains the following vitamins:
- vitamin A - 40 mcg;
- vitamins B1 and B2 - 0.11 mg each;
- vitamin B5 - 0.36 mg;
- vitamin B6 - 0.13 mg;
- vitamin B12 - 2.4 mcg;
- vitamin D - 2.3 mcg;
- vitamin PP - 4.8 mg.
The amount of vitamins is given per 100 g of the product.
The mineral composition is as follows:
- potassium - 300 mg;
- calcium - 120 mg;
- magnesium - 60 mg;
- phosphorus - 220 mg;
- iodine - 60 mcg;
- cobalt - 30 mcg;
- chromium - 55 mcg.
100 g of the product contains a daily dose of chromium and three daily doses of cobalt. But the content of iodine and phosphorus is far from the daily norm (40% and 28%, respectively). Fish meat also contains taurine, an amino acid that is responsible for several processes in the body at once, including the regulation of metabolism, protein synthesis and maintenance of the normal state of blood vessels.
Calorie content of sea bass
Nutritional value of fish:
- proteins - 18.2%;
- fats - 3.3%.
The calorie content of sea bass per 100 grams depends on the method of its preparation. It is presented in the table.
|
Cooking method |
Calorie content, kcal / 100 g |
|
Without processing |
103 |
|
Boiled |
112 |
|
Baked |
120 |
|
Fried |
144 |
Why sea bass is useful
The benefits of red sea bass are multifaceted. Thanks to unsaturated fats, the beneficial properties of perch are manifested in the regulation of metabolism and normalization of blood cholesterol levels. This is an excellent prevention of the cardiovascular and nervous system.
Due to the relatively high concentration of vitamin B12 (the amount of which in 120 g of the product corresponds to the daily norm), the cell division mechanism functions normally in the body, since this vitamin is responsible for DNA synthesis.
The vitamin-mineral complex that is part of the fish will be useful for people with heart and circulatory system diseases, as well as for people with metabolic disorders. Fish is recommended for food for hypertensive patients, diabetics, as well as people suffering from atherosclerosis.
Eating meals containing sea bass has a preventive effect in diseases of the pancreas. It is also beneficial for skin, mucous membranes, and digestive health.
Fish also contains antioxidants that bind fat breakdown products and prevent the onset of cancer.
Sea bass for pregnant and nursing
Eating sea bass is highly recommended during pregnancy. When pregnant women eat sea bass meat, the functioning of the endocrine system improves, significant improvements in skin condition are observed, and a large amount of phosphorus and calcium helps maintain healthy joints and teeth.
The perch is also useful for the fetus - thanks to the presence of polyunsaturated fats Omega-3 and vitamin D, the child's skeletal system is normally formed. And the iodine contained in a relatively high concentration allows not only to maintain the functioning of the mother's thyroid gland, but also to create the prerequisites for the formation of normal immunity in the child.
Breastfeeding sea bass will also be beneficial as it continues to supply the baby with all the nutrients of this fish.
Is it possible to give sea bass to children
Sea bass for a child, like any other fish, is recommended to be given from the age of three. She has no special contraindications, except for allergies.
Sea bass when dieting
As a fish of a medium fat group, sea bass is recommended in a diet for weight loss. Its high protein content and relatively low fat content, combined with its excellent taste, make it an indispensable component of the dietary table. Also, do not forget that about a third of fats are polyunsaturated acids, which makes them rather useful for losing weight and cleansing the body.
For weight loss, sea bass is used boiled, since with this method of processing its calorie content will be minimal. It is recommended to combine it with the following products:
- carrot;
- beet;
- pepper;
- greens.
The combination with nightshade (potatoes, tomatoes) or cruciferous (radish, cabbage) will not give the desired result when losing weight.
It is also not recommended to use salt in dietary dishes with this fish. Firstly, its meat contains a sufficient amount of sodium ions, and secondly, the addition of salt increases the calorie content of the fish. To improve the taste, it is recommended to use a small amount of lemon juice instead of salt.
How to cook sea bass deliciously
The most delicious sea bass is roasted or baked. Moreover, it can be combined with various vegetables and spices. Combination of fish with cheese, sour cream or olive oil is allowed.
There are practically no incompatible combinations of this fish with other components. Sea bass can be cooked with a wide variety of ingredients.
How to clean sea bass
Cleaning sea bass is not a big problem if you follow the correct algorithm. Usually, the buyer is already dealing with a gutted carcass, so the algorithm for cleaning it is quite simple and consists of several stages:
- The fins must be removed. This step is done with fish scissors. First, the dorsal fin is removed, as representing the maximum danger, then the ventral, anal and caudal.
- The fish should be doused with boiling water or simply held for 2-3 seconds under a stream of hot water with a temperature of + 65 ... + 70 ° С.
- Using a knife, remove the scales from tail to head. It is shallow and relatively easy to remove.
- Clean the abdominal cavity from possible remnants of the viscera.
- Rinse remaining carcass with cold water.
Harm of sea bass and contraindications
Harmful properties of sea bass are practically absent. This fish has one of the lowest levels of allergen concentration, and cases of its individual intolerance are extremely rare. However, people who are allergic to seafood are advised to refrain from eating it.
However, one should not forget about the general prohibitions of marine fish products for patients suffering from the following diseases:
- excess calcium;
- gout;
- stones in the kidneys.
It should be noted the danger posed by the spines of this fish. The fact is that when cleaning, sometimes not all rays from the dorsal fin are removed, so you should be careful when processing it.
Perch venom is not only paralytic, but also a powerful allergen. Care should be taken when removing thorns.
How to choose and store sea bass
The selection of fish upon purchase follows the standard procedure for marine fish. If you are purchasing a chilled product, you need to make sure it is fresh. The fish's eyes should not be cloudy. The gills are red in color, the meat around them is dense and without swelling spots. Also, no marks should remain on the body of the fish after pressing.
When it comes to choosing a frozen carcass, then you should pay attention to the membrane between the thorns. In the absence of it or its excessive fragility, it is not worth buying such a carcass, since it has been repeatedly frozen.
Frozen storage is allowed for up to a month, thawed fish should be cooked within 3-4 hours.
Conclusion
The benefits and harms of sea bass are more dependent on its habitat and storage and transportation methods than on its composition. This is a wonderful fish with practically no contraindications. Fish oil and taurine will be useful for any organism, no matter what age and condition it is.
