Liver sausage: benefits and harms, how to make at home

The benefits and harms of liver sausage is a topic of discussion among nutritionists. And it is associated, first of all, with the natural composition of products for its preparation and compliance with production technology. For example, in Soviet times, the liver was used as the main ingredient in this type of sausage, which undoubtedly testified to its beneficial properties. Today, due to the reduction in the cost of production technologies, artificial additives are added to sausage, which undoubtedly negatively affects its quality and nutritional value.

What liver sausage is made of

Sausage is made from various by-products that differ in composition: on an industrial scale, it is more often produced from second-grade ingredients: heart, udder, rumen, stomach and other by-products. Their composition will determine whether the sausage has beneficial properties or is fraught with harm.

Ideally, liver sausage should be present. In the manufacture of by-products are subjected to digestion, followed by grinding until a homogeneous mass is obtained. Such minced meat is a sausage base. And also, depending on the recipe, various animal fats, for example, meat, lard, butter, eggs, are added to the liverworm.

The chemical composition and calorie content of liver sausage

The chemical composition of high-quality sausage contains vitamins of group B (1, 2, 5, 6, 9, 12), A, D, E, H and PP and many useful substances necessary for the body such as selenium, potassium, magnesium, manganese, fluorine, vanadium, calcium, phosphorus and others.

The calorie content of liver sausage is 326 kilocalories per 100 grams, it is not without reason that it is considered very satisfying.

Why liver sausage is useful

The highest grades of sausages, prepared in accordance with GOST standards and technology, provide health benefits due to the presence of:

• amino acids, helping to strengthen bones and teeth;
• B vitamins, involved in cellular metabolism;
• magnesium helping to convert food into energy, form bone and muscle tissue, strengthen the prostate gland, prevent kidney stones and regulate the thyroid gland;
• iron, promoting oxygen saturation of the blood;
• zinc, providing immune protection and tissue regeneration;
• vitamin A, stimulating the production of collagen and elastin, and helping cells to renew and preserve our youth.

Is it possible to eat liver sausage

Thanks to the rich composition of trace elements, well-prepared sausage will be very useful for the diet. However, like any other product, you need to use it in moderation. After all, all sausages contain a fairly large amount of salt and fat, and also tend to increase cholesterol in the blood.

Pregnant and lactating women

During pregnancy and feeding, it is better to minimize offal products, due to their high fat content. But it should not be discounted that liver sausage is a good source of iron. In addition, it can contain a fairly high concentration of vitamin A. However, excess vitamin A can build up in the liver and harm the unborn child. The main thing is to adhere to the principle of the "golden mean": moderate consumption and attentiveness to the composition of the product will help protect the body from harmful effects.

When losing weight

Liver sausage is not recommended for consumption during weight loss. This is due to the high calorie content and high level of fat and salt in the product, which contradicts the conditions of most diets, since such food does not carry any benefits for the figure. But, if you really want to, it is still possible to include liverwort in small quantities in the diet, however, only if it is of high quality, there is no soy, starch and other undesirable additives in it. Only in this case will the product be useful.

With diabetes mellitus

For the formation of a diet for diabetes, liver sausage is classified as a safe product. Before using it, you need to carefully study its composition and choose from the priority of low calorie content and the minimum inclusion of harmful soy, synthetic components and simple carbohydrates.

When diagnosed with diabetes mellitus, patients are allowed to consume about 100 g of sausage per day, which is 30 percent of the fat allowed by the diet.

The priority in diabetes is a dietary, balanced menu, the so-called "table number 9", which excludes simple carbohydrates, as well as additives of soy flour and starch, phosphates, sodium nitrate, which are harmful in this disease.

Here is an example of a diet sausage recipe for diabetics:

• Chicken fillet ooze turkeys - 350 g;
• Chicken or turkey liver - 350 g
• Milk - 300 ml;
• Separated egg white - 2 pcs.;
• Salt and spices to taste.

Diet sausage with such a composition can be recommended for type 2 diabetes, with a low fat content (about 20% of the daily value) allowed in the diet, a minimum amount of additives and natural ingredients.

Such a product will not harm and is indicated specifically for type 2 diabetes.

With gastritis and pancreatitis

Diseases of the gastrointestinal tract impose significant restrictions on the foods consumed, even despite their claimed benefits for the body. This also applies to the use of liverwort for gastritis and pancreatitis. A poor-quality product, the properties of which, instead of being useful, will be harmful by provoking exacerbations, will only aggravate the problems of the digestive tract and cause complications. And vice versa: high-quality sausage can be included in the menu, knowing exactly its composition. And the fact that this is a really useful product in terms of its composition can be guaranteed only when it is cooked at home.

How to make homemade liverwurst sausage

In order not to harm the body, it is better to make liver sausage at home according to the classic recipe strictly according to the technology, as shown in the video:

You will need the following products:

• beef offal (heart - 1 kg, lung - 1 kg, liver - 600 g);
• vegetables (carrots - 3 pcs., onions - 2 pcs.);
• egg;
• bread crumbs - 2 tbsp. spoons;
• salt, spices to taste.

Boil the offal for an hour and a half, adding carrots to them. Next, scroll everything in a blender or meat grinder along with onions. Then add the egg, breadcrumbs and salt. Then put the spices into the minced meat, mix and fill the prepared intestines with the resulting mixture, pierce with a needle so that they do not burst during cooking. At the final stage, boil the product for 20 minutes. Enjoy your meal!

What can be made from liver sausage

Not everyone loves liver sausage in its classic form, despite all the useful properties. But there are many recipes for preparing dishes based on it, as well as interesting serving on the table.

To maximize all the taste and nutritional properties of the liver, you can use it in the preparation of the following dishes:

• as a filling for pancakes or dumplings;
• mix with mashed potatoes or pasta;
• make a roll and even a cake.

The list is limited only by the imagination of the hostess.

At the same time, it is important to remember the principle of moderation, because the abuse of liver instead of benefit can be harmful to health.

Harm of liverwurst and contraindications

The harmful properties and contraindications for the use of liver sausage include the following:

• A large amount of fat (cholesterol), which, accumulating in the body, leads to diseases of the cardiovascular system and the gastrointestinal tract.
• The risk of the presence of pathogens. Liver sausage has a limited shelf life, and this can be harmful to product poisoning.
• Violations of production technology can also nullify all the beneficial properties of sausages.
• You can not use the liver and people with atherosclerosis, as a large volume of salt will lead to fluid retention, cause swelling and increased pressure, and as a result, the effect of the existing beneficial properties of the product will be nullified.
• Liver sausage is also contraindicated for those suffering from gallbladder disease.
• With individual intolerance of the components included in the liver.

How to choose and store liver sausage

There is a large selection of liverwurst sausages in different price categories on store shelves. To select a product that will guarantee benefits, not harm, it is necessary, first of all, to familiarize yourself with its composition: it should be based on pork or veal liver and the absence (or minimum) of food additives.

In addition, you should not buy liver sausage that is not marked with the GOST mark. And it is also necessary to pay attention to the color: useful liverwort should be of a color from gray to brown, depending on the percentage of liver and meat in it.

The storage of the liver is recommended in the refrigerator at a temperature of 2 to 6 degrees and up to 5 days from the date of manufacture.

Conclusion

Today, the benefits and harms of liver sausage are directly related to the quality of its composition and the recipe for cooking. A healthy set of ingredients will contain liver, meat, eggs and exclude preservatives, monosodium glutamate and phosphates - and then it can be argued that it is certainly tasty, nutritious and valuable in terms of the correct balance of our table. And to fully guarantee the high-quality composition, you can get inspired - and cook sausage at home, conjuring it up with spices, and as a result - get an original, healthy and delicious dish.