Anti-gray vitamins for women

Contrary to popular belief, gray hair is not an indicator of old age. Often, the appearance of early gray hairs is genetically determined. Special vitamins for graying hair help to delay this process.

Hair beauty depends on a sufficient amount of nutrients entering the body.

Why does hair turn gray

Hair color is due to melanin. It is known that blonde hair has less pigment in the follicle area. However, brunettes, like brown-haired women, notice the appearance of gray hair much earlier.

There are different opinions about the causes of gray hair:

• impaired renal function;
• increased concentration of hydrogen peroxide due to aging and hair discoloration;
• genetic predisposition;
• metabolic disorders;
• deficiency of B vitamins;
• lack of tyrosine, which is a component of proteins;
• vegetarianism and veganism;
• smoking due to vasoconstriction;
• abuse of alcoholic beverages and coffee;
• passion for salty foods;
• washing your hair with hot water;
• lingering stress;
• dysfunction of the thyroid gland, digestive system.

What vitamins are missing if your hair begins to turn gray

Gray hair can be due to a lack of vitamins. The body thus reacts to hypovitaminosis. Hair looks unhealthy and has early gray hair.

The following vitamins are responsible for graying hair:

1. Tocopherol (vitamin E). It is a natural antioxidant that prevents aging and the destruction of cellular elements. The compound oxygenates the hair and improves its appearance.
2. Retinol (vitamin A). The component stabilizes sebum production and helps maintain follicular health. Retinol takes part in the oxidation and reduction processes, promotes the acceleration of regeneration.
3. Thiamine (IN 1). The substance maintains the tone and good condition of the hair follicles.
4. Riboflavin (vitamin B2). The compound promotes adequate blood circulation in the scalp.
5. A nicotinic acid or niacin (vitamin B3). Gives hair a rich color and strengthens the hair follicles.
6. Pantothenic acida (vitamin B5). The substance helps to accelerate hair growth and prevent early gray hair.
7. Pyridoxine (vitamin B6). The component nourishes the cellular elements of the head, helps fight dandruff.
8. Biotin (vitamin B7). The compound allows you to restore hair color after stress due to the normalization of the nervous system.
9. Inositol (vitamin B8). A useful component nourishes the roots, prevents the appearance of gray hair.
10. Folic acid (vitamin B9). An important substance stops the processes accompanying the aging of the hairline.
11. Para-aminobenzoic acid (vitamin B10).The compound increases the absorption of protein, and also neutralizes the effects of harmful factors on the hair.
12. Cyanocobalamin (vitamin B12). It helps to improve the condition of the affected tissues, eliminates hair fragility.

Products in the fight against gray hair

Modern women paint over gray hair with hair dye. However, this measure is only a disguise, and not a solution to the problem.

Products containing B vitamins help prevent early gray hair:

• cereals (thiamine);
• cheeses and mushrooms (nicotinic acid);
• apples, peaches, legumes, strawberries, dark green vegetables, tomatoes, corn (biotin);
• kiwi, melon, prunes (inositol);
• dairy products (vitamins B1, B10, B7, B3).

The following foods contain significant amounts of beneficial nutrients:

• eggs (yolks);
• lean meat;
• liver (beef);
• fresh vegetables;
• a fish;
• peanut;
• potatoes.

The best vitamin complexes for gray hair

Taking vitamins from early gray hair is essential. Trichologists recommend taking regular courses of taking complex drugs.

Selmevit Intensive

It is a complex containing vitamins and minerals:

• ascorbic and folic acid;
• tocopherol;
• riboflavin;
• retinol;
• cyanocobalamin;
• thiamine;
• magnesium;
• zinc;
• selenium.

The product actively fights early gray hair, improves skin elasticity, making hair shiny and silky. The course of therapy is up to 2 months. Each pack contains 60 tablets.

Pentovit

It is a complex containing B vitamins. Components not only have a beneficial effect on the nervous system, but also on the condition of the hair. Taking pills allows you to prevent the appearance of early gray hair on the background of vitamin deficiency.

You need to take 3 tablets per day. The package contains 60 tablets to be taken after meals.

Paba (Now Foods)

The dietary supplement is manufactured in the USA and contains vitamin B 10, which is rarely included in complexes. The compound enhances the effect of other components belonging to this group. Regular intake of the substance into the body maintains hair color, prevents the appearance of gray hair. Each package contains 100 capsules.

Melan Plus

Vitamins against gray hair improve blood circulation, promote the entry of important substances into the hair follicles. The complex also contains extracts of medicinal plants that allow you to restore the natural color of curls. The result can be expected 3 months after starting the capsule intake.

Aevit

The drug is produced by various pharmaceutical companies. The complex, which includes retinol and tocopherol, is budget-friendly, affordable and highly effective. The compounds included in the composition enhance the effect of each other. While taking the drug, there is an improvement in the condition of the hair and skin.

Rules for taking vitamins

The use of dietary supplements and vitamin complexes requires compliance with the following rules:

• exclusion of contraindications for admission;
• calculation of an individual dose;
• regularity of use;
• doctor's consultation if you need to use several medications;
• refusal to exceed the prescribed dosages.

Vitamin masks against gray hair

To prevent the appearance of early gray hair, it is necessary to carry out an integrated approach, including the internal and external use of vitamins. A good effect can be expected from the use of various masks that include useful ingredients.

With tocopherol and retinol

The contents of Aevit are mixed with a tablespoon of lemon and carrot juice.Before each hair wash, the product must be rubbed into the roots. The mask allows you to eliminate dandruff, reduce oily hair and prevent the appearance of gray hair.

With B vitamins and pepper

To prepare the mask, you need to mix a tablespoon of pepper, hair balm and burdock oil (3 tablespoons each), half the contents of ampoules B1, B 12, B6. The composition is applied to the head and washed off after 2 hours.

With egg and vegetable oil

An egg is mixed in a container, an ampoule of pyridoxine and riboflavin, burdock, almond and sea buckthorn oils (1 tablespoon each). The mask is applied to the hair roots and then along the entire length. The duration of exposure to the composition is 1 hour.

To make the use of masks more effective, a gentle head massage should be performed before applying them. This will increase blood circulation. After applying the funds, the head is insulated with polyethylene, and then with a towel. For convenience, you can wear a knitted hat.

Conclusion

Vitamins for graying hair are essential. They saturate the hair and skin with the necessary nutrients, preserving the beauty and health of the curls. The constant use of complex drugs allows you to delay age-related changes.

Reviews of vitamins against gray hair

Reviews include information on the effectiveness of using vitamin products to prevent gray hair.