Content
Vitamins from bruises under the eyes effectively help to rejuvenate the face and return it to a fresh and healthy look. To quickly get rid of dark circles under the eyes, you need to understand what causes bruises and how to deal with them.
Why do dark circles appear under the eyes?
A lot of people who adhere to completely different lifestyles suffer from bruises under the eyes. To understand why dark circles appear both with sleep and eating disorders and with a healthy daily regimen, it is necessary to consider the mechanism of their occurrence.
The skin around the eyes is especially thin and delicate, and many small capillaries pass very close to the surface of the epidermis. Typical bruises appear with the degradation of hemoglobin, this complex physiological process consists in the fact that red blood cells are destroyed and disintegrated into constituent particles. The vessels under the eyes become darker. Bruises appear, located in a semicircle under the lower, and sometimes above the upper eyelids.
Degradation of hemoglobin is caused by several main reasons. Among them are:
- insufficient sleep and chronic fatigue;
- improper nutrition, as a result of which the balance of trace elements and vitamins in the body is disturbed;
- lack of vitamins that affect blood composition and skin condition;
- lack of moisture in the body, or constant mild dehydration;
- an excess of salt in the tissues;
- natural aging process;
- the presence of bad habits;
- pregnancy and menstruation in women, against the background of these conditions, the level of hemoglobin often falls;
- the presence of chronic vascular and heart diseases.
It should be noted that against the background of fatigue and a lack of vitamins, the skin often turns pale and dry. Due to this, the areas around the eyes look noticeably darker, but with the normalization of nutrition and sleep, the problem disappears.
What vitamins are needed for bruising under the eyes
The appearance of dark circles, one way or another, is associated with a lack of nutrients, all of the above reasons lead to a deficiency of important compounds in the body. Therefore, the most effective way to combat bruising is to restore the balance of vitamins.
Vitamin K for bruising under the eyes
The most useful vitamin for improving skin condition is vitamin K. It has the following valuable properties:
- reduces facial puffiness and makes dark circles less visible;
- eliminates spider veins;
- has a soothing effect on the skin and improves its elasticity;
- positively affects the composition of the blood;
- promotes healing of damage to small capillaries.
Vitamin K is often used in cosmetology and plastic surgery. Doctors note that ointments and creams containing this substance contribute to faster absorption of bruises and bruises.
Vitamin C for dark circles under the eyes
Ascorbic acid is a valuable antioxidant in the human body. The normal level of the substance is responsible for the healthy composition and density of the blood, prevents the decrease in hemoglobin levels and prevents red blood cells from being destroyed.Vitamin C strengthens the vascular walls and stops bleeding, therefore, with a sufficient amount of this substance, small capillaries rupture less often.
Ascorbic acid has a positive effect on the condition of the skin. It promotes the production of collagen and therefore is especially necessary for the body after 30 years, when the natural synthesis of the substance is reduced. Also, vitamin C is responsible for the rapid renewal of the skin and prevents the spread of free radicals.
Vitamin E for bruising under the eyes
Vitamin E is another important substance that helps to heal or prevent bruising. Tocopherol has strong regenerating and rejuvenating properties, triggers the synthesis of elastin and collagen. Thanks to this, the skin under the eyes with the use of the vitamin acquires a healthy color, and dark circles dissolve and become less noticeable.
The beneficial properties of tocopherol are actively used by cosmetology. Vitamin E for black circles under the eyes is found in many balms, creams, masks and serums for the face. When used regularly, tocopherol contributes to:
- tightening the skin of the face, with a normal level of vitamin, the process of wrinkling slows down, folds in the corners of the eyes and blue around the eyelids disappear;
- toning the epidermis - vitamin E improves skin color, strengthens its structure, makes the skin softer, smoother and more elastic;
- moisturizing the skin, tocopherol prevents the skin from drying out and helps the epidermis to retain moisture, which not only prevents bruising, but also removes the first wrinkles.
The antioxidant properties of vitamin E remove toxins from skin cells and protect the face from dryness caused by exposure to sunlight, wind and cold temperatures.
Masks with vitamins for circles under the eyes
With a deficiency of C, K and E in the body, it is recommended to revise your diet and pay attention to pharmacy vitamin supplements. But the quickest way to get rid of bruises under the eyes is to use face masks - when applied topically, vitamins instantly penetrate the tissues and immediately have a beneficial effect.
Home cosmetology offers several simple yet effective vitamin masks.
Mask with yolk and honey
To prepare a useful mixture, you must:
- mix 1 egg yolk with a small spoonful of honey;
- add 1 small spoonful of olive oil;
- add the contents of 1-2 vitamin K capsules to the mixture;
- mix the composition thoroughly and spread over the face for 20 minutes.
The skin of the face must be clean, cosmetics must be removed first. After 20 minutes, the mask is washed off with cool water, and then gently patted with a towel and a light cream is applied to the area around the eyes.
Mask with chamomile broth, rye bread and vitamin E
To eliminate bruises under the eyes, you can prepare a mask with vitamin E in ampoules. Do it as follows:
- pharmacy chamomile is mixed with dry nettle in 2 small spoons and poured with boiling water;
- the collection is insisted for half an hour and filtered;
- in the resulting broth, no more than 10 g of rye bread is soaked, and then knead it into gruel;
- 1 small spoonful of liquid vitamin E from an ampoule or capsule is added to the resulting mixture.
The mask is gently spread over the face for about 20 minutes, and then washed off with water, without using soap. After the procedure, it is recommended to lubricate the eye area with a moisturizer.
Kiwi Banana Vitamin C Mask
From bruises under the eyes and too dry skin of the face, a fruit mask with vitamin C helps. The recipe looks like this:
- half a banana is kneaded until puree;
- mixed with fresh juice squeezed from a whole kiwi;
- add the contents of 1 ampoule of vitamin C to the mixture;
- add 1 large spoonful of natural cream.
All ingredients are thoroughly mixed, and then the mask is distributed over clean skin for 20 minutes, paying special attention to the area around the eyes. In this case, contact of the mixture directly with the eyes should be avoided. After the specified time, the mask is washed off with warm water, the face is blotted without rubbing it, and the areas under the eyes are moisturized with a natural cream.
Cosmetology advice
Masks with vitamins C, K and E allow you to quickly eliminate bruises under the eyes. However, professional cosmetologists advise to approach the fight against dark circles in a comprehensive manner and pay attention to your lifestyle, diet and sleep schedule.
Bruises under the eyes often appear against the background of autumn and winter beriberi. To prevent their occurrence, it is worth taking vitamins prophylactically during the cold season.
The condition of the facial skin and small capillaries largely depends on the quality and duration of sleep. Night rest should take at least 8 hours. At the same time, it is necessary to sleep in the dark, with tightly closed curtains, and it is recommended to properly ventilate the room before going to bed.
If you are prone to dark circles under the eyes and puffiness of the face, you can put a second pillow under your head. If during a night's sleep the head is in an elevated state, then fluid will stop accumulating in the tissues of the face. Of course, this position of the head and neck should be comfortable.
The appearance of bruises under the eyes and bags often provokes excess fluid intake at night. It is advisable to drink coffee and tea a few hours before bedtime, and you can drink some clean water directly at night.
If you are prone to bruising under the eyes, it is recommended to make tea compresses every evening. The brewed tea bag should be briefly put into the refrigerator, and then applied to the eyelids for a few minutes. The beneficial substances in the infusion will have a tonic and firming effect on the capillaries and skin.
Conclusion
Vitamins from bruises under the eyes have a quick and noticeable effect. If you regularly use masks with pharmacy vitamins or healthy vegetables and fruits, which contain the necessary substances, then the condition of the facial skin will soon improve, and dark circles will disappear without a trace.
