Vitamins for older women after 60 years: which is better to drink, reviews

Women have some nutritional needs that vary with different stages of life. In old age, the body cannot fully assimilate certain substances, so they need to be obtained from drugs so that health does not fail. Women after 60 years of age need vitamins for everyone, so that age does not weigh heavily on the shoulders.

What vitamins do women need after 60 years

These are nutrients that women need in small amounts. Since the body can only produce a limited amount of them, the rest must come from food.

However, with age, there may be a deficiency in certain vitamins, minerals and nutrients that a person does not get enough of from food. In these cases, you cannot treat yourself with over-the-counter supplements without first consulting your doctor.

Vitamin D

Vitamin D is essential for women over the age of 60 to protect against disease and infection. The ideal source of this essential nutrient is sunlight. Unfortunately, the body's ability to synthesize it from sunlight decreases with age.

Recommended dose: 800 IU per day.

Vitamin D helps the female body absorb calcium from the intestines, which is essential for strong, healthy bones. This reduces the risk of osteoporosis, a condition that makes bones brittle and more prone to breakage.

There are two forms of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). Typically produced when a person goes outside and the skin is exposed to the sun.

5 to 30 minutes of daytime sun 2 times a week without sunscreen is enough to get the right amount of cholecalciferol D

B vitamins

There are several types of B vitamins, and they all have different functions in a woman's body. Among other things, they help break down energy from food, keep skin supple and healthy, and also help form red blood cells.

For older women, it becomes more difficult to absorb B12, which is found in meat, cod, salmon, milk, cheese, eggs and some fortified grains.

People who are deficient in this component are prone to developing anemia and neurological problems such as memory loss. Even a mild B12 deficiency can put an older person at risk of developing dementia. But stomach acid, which the body needs to absorb vitamin B12 from food, decreases with age.

Because B12 is essential for optimal brain function, the Institute of Medicine advises adults over 50 to get most of their vitamin B12 from supplements.

Recommended dose: 2.4 mcg per day.

Vitamin C

High doses of vitamin C can help fight colds. It is an antioxidant that fights diseases and infections and treats AIDS. Eating lots of fruits and vegetables will help you get enough vitamin.

The water-soluble element is very valuable for older women. With its help, it will be possible to normalize metabolism, strengthen the immune system and protect the lungs. Vitamin C improves blood circulation in the vessels of the scalp, strengthens the hair follicles and prevents hair loss. Also maintains skin firmness.

Vitamin A

This element is an antioxidant. It inhibits the action of free radicals and prevents the development of stroke. Also, vitamin A prevents the occurrence of diseases of the circulatory system.

It is important for women over 60 to consume enough substance to protect themselves from gynecological pathologies. In addition, the antioxidant properties slow down the biological aging process.

Vitamin PP

Takes part in redox processes. Promotes tissue growth, lowers cholesterol and converts body fat into energy.

Nicotinic acid is responsible for the normal functioning of the gastrointestinal tract and is involved in the production of hormones.

Vitamin E

Alka-tocopherol is a versatile protector of cell membranes against oxidative damage. This substance is an antioxidant and antihypoxant. It conserves oxygen consumption by cells and can completely stabilize the mitochondrial membrane.

Alpha-tocopherol slows down the aging process of cells, strengthens capillaries and contributes to the normal functioning of the myocardium.

Vitamin K

For women over 60 years of age, this substance is important to use in sufficient quantities, because it is responsible for blood clotting. It also prevents the development of osteoporosis.

What does the lack of vitamins lead to?

Vitamin starvation provokes the development of diseases and their exacerbations, in some cases it becomes the cause of death. In the complete absence of vitamins, vitamin deficiency develops. Hypovitaminosis is its latent form.

B12 deficiency leads to ulcerative lesions in the mouth or fissures at the edges of the lips. With a shortage of other types of group B substances, women after 60 years of age experience chronic fatigue, headaches, apathy, indigestion and brittle hair.

With a deficiency of zinc and vitamin A, small red bumps appear on the hands. In medicine, this condition is called pilaris keratosis. These nutrients are essential for maintaining healthy skin and play a key role in wound healing.

If zinc and vitamin A are not enough, in women after 60 years of age, vision decreases, dry skin and rapid fatigue appear

Vitamin D deficiency leads to pressure surges, hyperhidrosis, irritability, loss of teeth, joint aches and muscle weakness. Due to its lack, most women after 60 years of age find it difficult to move.

Vitamin C deficiency leads to the formation bruising under the eyes and legs. Ascorbic acid helps in the production of collagen, which is involved in the creation of blood vessels. Bruises are a sign that a woman's capillaries are weakened. This leads to nosebleeds, anemia, and shortness of breath.

Lack of vitamin PP leads to diarrhea, fatigue, dermatitis. The main symptom of deficiency is insomnia, which is a frequent companion of women over 60 years old.

How to Replenish Vitamin Deficiency

It is necessary to increase the use of substances with food. They cannot be stocked up for future use. Vitamins for women after 60 years of age need to be consumed daily.

You can fill the deficit with the help of mineral complexes. Synthetic preparations are poorly absorbed by the body, and the effectiveness of dietary supplements is often questionable, but often for women over 60 years of age, this is the only available alternative to a balanced diet.Since even the minimum required amount from food, the body is no longer able to process it as it did in youth.

Before using any complexes, first of all, it is important to determine their deficit. Find out which element is not enough and choose the right treatment.

The best vitamin complexes for women after 60 years

To choose the right vitamins for a woman after 60 years, you need to take into account the individual characteristics of each. The choice of drugs is varied. Most of them are sold in pharmacies.

Alphabet 50+

The daily dosage of vitamins and minerals is divided into 3 tablets. The manufacturer has provided for undesirable interactions of substances and ensured hypoallergenicity. The action of the drug for women is aimed at strengthening the body, replenishing the missing elements.

Contains carotenoids.

The vitamin complex is intended for women over 50. It is prescribed for the prevention of diseases of the cardiovascular system and other age-related disorders. Effective in the prevention of osteoporosis.

Vitrum Centuri

The drug is prescribed for women over 60 years of age who have an increased risk of cardiovascular diseases. You can drink vitamins when the activity of the central nervous system deteriorates.

There is protection for children.

Do not use for pregnant, lactating and children. Use with caution for allergy sufferers and drivers. Vitamin can be used by diabetics.

Undevit

The product contains 11 vitamins and useful components. 1 tablet contains the daily amount of substances necessary for women after 60 years.

Undevit is more often prescribed for vitamin deficiency. The drug strengthens the immune system and reduces the likelihood of colds. Vitamins are prescribed to women to improve metabolic processes in the postoperative period.

To obtain a positive result, you must observe the dosage and duration of the course of use.

Hexavite

Multivitamin for women takes part in metabolic processes and regulates the body's homeostasis. The drug is well absorbed in the digestive tract and is carried with the blood stream to all organs and tissues.

Hexavit is prescribed to prevent the development and treatment of hypovitaminosis in women and men before and after 60 years.

The drug has many contraindications.

Supradin

The product contains 12 vitamins and 8 minerals in balanced proportions. Produced in film-coated tablets and effervescent pills. Supradin should not be taken simultaneously with other multivitamin preparations.

The medicine can be used by pregnant women and during lactation, but subject to strict adherence to the daily dosage and regimen.

It is not prescribed to women with hypervitaminosis and hypersensitivity to the components of the drug.

Evalar Tsi-klim

Natural non-hormonal agent for women is not inferior in quality and effectiveness to imported counterparts. The drug is prescribed to women over 60 years of age to eliminate the manifestations of estrogen deficiency, which is manifested by increased sweating, hot flashes, insomnia and emotional lability.

Evalar Tsi-klim contains the phytoestrogens of cyficifugi, which has estrogen-like effects.

The medicine increases vitality and energy, improves calcium absorption and improves well-being.

Solgar Herbal Complex

Dietary supplement normalizes hormonal levels and has antioxidant activity. Cholesterol metabolism is restored.

The herbal complex helps remove toxins from the liver and protects it from oxidative stress. Reduces the severity of the climacteric period.

Affects the function of the digestive system.

Gerimax 45 +

Vitamin and mineral complex for women is produced with ginseng extract. It contains 12 vitamins and 10 minerals that regulate the work of the heart muscle and protect against heart attacks.

Gerimax 45 + strengthens the immune system and protects the body from the effects of free radicals. Women over 60 are prescribed it more often for the prevention of cardiac pathologies and tumors.

Restores vitality.

One A Day Menopause Formula

The medicine supports the function of the thyroid gland, improves metabolism, helps dissolve cholesterol plaques and activates the breakdown of carbohydrates.

Helps manage menopausal symptoms with soy isoflavones, which research shows can significantly reduce daytime and nighttime hot flashes and address mood swings.

Formulated to support healthy bones, nails, skin and hair.

Conclusion

In old age, the body is significantly weakened, as a result, colds appear, ARVI and influenza are difficult, therefore women need vitamins after 60 years. They help to maintain youth, activity and improve the quality of life.

Reviews of vitamins for women after 60 years