Content
Vitamin E or tocopherol is widely used in both traditional and folk medicine as a remedy for internal and external use. Translated from Latin, the term means "conducive to birth." Vitamin E is essential for the skin. The compound promotes health and starts rejuvenation processes.
Benefits of Vitamin E for Skin
Tocopherol can be used in a complex manner to improve the condition of the skin:
- entering the body along with food;
- inclusion in cosmetic procedures;
- taking vitamin supplements.
Cosmetologists call the following beneficial properties of tocopherol:
- The disappearance of peeling and irritation... It is known that the vitamin has an effect on the renewal of cellular elements.
- Improving the condition of the skin of the face... Adequate amount of the compound will eliminate excessive dryness or oily skin.
- UV protection... Sun exposure manifests itself in the appearance of age spots, redness and allergic reactions. Vitamin E minimizes the harmful effects of ultraviolet radiation.
- Slowing down the aging process... Internal intake of tocopherol normalizes the functioning of the ovaries, which produce estrogen. The required hormone level improves skin condition. This manifests itself in smoothing out wrinkles and slowing down the aging process.
- Accelerated regeneration... The use of vitamin E allows you to quickly restore the skin.
- Providing a lifting effect... Tocopherol allows you to tighten the skin of the face, eliminate wrinkles and double chin.
- Enhancing collagen and elastin production... These substances are responsible for the youthfulness of the skin.
- Protection against free radicals... Harmful substances reduce the production of components that support healthy skin. Vitamin E also helps to remove toxins from the cellular elements of the facial skin.
- Elimination of acne and acne... Tocopherol is able to slow down the formation of blackheads, lighten age spots and freckles.
- Moisture retention... The use of the compound produces a moisturizing effect.
Tocopherol has antidepressant-like effects. The use of vitamin A helps to improve complexion, strengthen cell membranes. The skin becomes resistant to the adverse effects of the environment, traces of fatigue disappear.
Connection in winter is essential. It protects the skin from wind and cold, eliminates irritation and tingling sensations that occur during exposure to severe frost.
Forms of Vitamin E
Tocopherol is presented in various dosage forms:
- Oil solution... Vitamin E in liquid form is convenient for cosmetic purposes.
- Capsules... To extract the contents, the gelatinous membrane is pierced with a needle. The solution can be used neat or included in masks.
- Ampoules... The form is intended for injection of the drug. However, the contents of the ampoules are used externally in cosmetology.
Indications for the use of vitamin E for the skin
Tocopherol is used for different types of facial skin. This is due to the mechanism of action of vitamin E.
Vitamin E for problem skin
Problematic skin means a tendency to dryness, greasiness, vascular defects or acne. Symptoms include the presence of:
- areas of redness;
- bumpy surface;
- acne;
- enlarged pores;
- age spots;
- unhealthy skin tone;
- rosacea.
Often, problem skin is faced by people in adolescence, as well as those suffering from pathologies of the digestive and endocrine systems. Vitamin E normalizes the functioning of the sebaceous glands, helps eliminate rosacea and flaking. They note a positive effect on the condition of scar tissue.
Vitamin E for oily skin
Oily skin is more common in young women. The benefits of this type include late appearance of wrinkles. However, the face is characterized by an oily sheen, poor circulation, yellowish color and enlarged pores. Oily skin is the cause of acne breakouts.
Vitamin E for dry skin
In this case, sebum is not produced in the required amount, which leads to dryness and flaking. The covers are susceptible to adverse environmental factors:
- weather;
- mechanical impact.
The result is often redness, irritation and a rash on the skin. After washing, there is a noticeable discomfort in the form of tightness. The skin is sensitive to cosmetics, since the components included in the composition can provoke unwanted reactions.
Vitamin E is indicated for use on dry skin due to:
- regeneration of damaged tissues;
- slowing down the aging process;
- elimination of signs of allergic reactions.
The inclusion of tocopherol in the composition of cosmetics ensures sufficient hydration of the skin of the face.
Vitamin E for wrinkles
The use of tocopherol for wrinkles is due to its main properties:
- slowing down the aging process;
- ensuring the renewal of cellular elements of the epithelium;
- stimulation of wrinkle smoothing;
- providing a lifting effect, which is manifested by tightening the skin, eliminating a double chin;
- normalization of blood circulation.
How to apply vitamin E to facial skin
Tocopherol is prescribed as a means of external use and internal intake. Cosmetologists recommend the complex use of vitamin E for the skin of the body and face.
Topical use of vitamin E for the skin
For external use, a liquid solution is used in its pure form or the agent is added to the composition of creams, masks. Rubbing in is the easiest way in which you can significantly improve the condition of the skin of the face. Thus, vitamin E is often used for the skin around the eyes.
For rubbing, take an oil or water solution, which smoothes the skin and heals microcracks. Vitamin E around the eyes for wrinkles is applied in a thin layer with tapping movements.
Creams with vitamin E and glycerin are useful for the skin. The advantage of the tool lies in its versatility. It is suitable for all types of skin. The cream can be applied to both face and hands.
To prepare a cosmetic product, you should mix glycerin and a decoction of medicinal herbs (50 ml each) in a container, for example, chamomile, mint, sage, vitamin E (5 drops). The mixture is stored in the refrigerator for up to 3 days. Shake the composition before applying. The cream is recommended to be applied before bedtime.
Masks based on tocopherol are effective:
- From wrinkles... A mixture of melted cocoa butter, sea buckthorn and a few drops of vitamin E is applied to the cleansed face. The duration of the composition is 20 minutes. A rejuvenating mask is recommended to be done three times a week in the evening.
- Dry face... In a container, grind the yolk, a few drops of tocopherol and retinol, olive oil (1 spoon). The resulting mixture must be applied to the skin and washed off after 30 minutes.
- With skin sensitivity. The blend includes olive oil, high fat curd and tocopherol. The mask is applied to the face, including the delicate area around the eyes. The composition is washed off after 20 minutes. The tool is recommended for use in the cold season.
- Against oily sheen... First you need to prepare a decoction of calendula or chamomile. Then it is mixed with oat flour, honey and vitamins E and A. The mask should be applied to the cleansed face and washed off after half an hour.
Internal use of vitamin E for the skin
The lack of a useful component can be replenished by consuming a sufficient amount of tocopherol-containing foods:
- carrots, cucumbers, radishes, cabbage, lettuce, herbs, potatoes;
- cherry, mountain ash, rose hips, sea buckthorn;
- beans, peas and lentils;
- dairy products, egg yolk, liver;
- oatmeal, seeds, vegetable oils;
- shrimp and squid.
Precautions
When using vitamin E in liquid form for the skin, the following rules must be followed:
- applying masks containing tocopherol exclusively on a cleansed face;
- selection of compositions for the face in accordance with the type of skin;
- the duration of exposure to mixtures does not exceed 20 minutes;
- the elimination of cosmetics is carried out with warm water for dry skin and cool water for oily ones.
Vitamin E should be gently rubbed into the skin in accordance with the massage lines to prevent overstretching. Masks are applied 2 times a week in short courses. This will prevent overdose.
Contraindications and side effects
Vitamin E should not be used in the presence of hypersensitivity reactions, cardiosclerosis and myocardial infarction. If you ignore contraindications, allergic reactions may occur:
- diarrhea;
- pain in the epigastrium.
An overdose is manifested by the following symptoms:
- nausea;
- dizziness;
- visual impairment;
- disorders of the gastrointestinal tract.
Conclusion
Often, cosmetologists recommend using vitamin E for the skin in order to solve various problems. Tocopherol is intended for both internal and external use. The liquid solution can be added to cosmetics and included in masks.
Reviews of vitamin E for facial skin
Reviews contain information on how to use tocopherol for cosmetic purposes.
