Blueberries for type 2 diabetes

Blueberries for type 2 diabetes are necessary to alleviate the course of the disease. It can complement the effectiveness of drugs. The main feature is a decrease in glucose levels and the removal of harmful cholesterol from the body. In addition, the presence of blueberries in the diet strengthens the immune system by replenishing vitamin and mineral reserves.

Is it possible to use blueberries for diabetes

Dove is not included in the list of foods prohibited for type 2 diabetes. It is characterized by a low glycemic index so that it does not provoke a rise in glucose. Adding berries to the diet will not affect body weight, since it is a low-calorie food. It contains acids that reduce the sensitivity of tissues to insulin. Despite all the positive qualities of the berry, it is advisable to discuss its use with a doctor.

Composition and value of blueberries

Blueberries are a healthy and tasty dietary product. It consists of 87% water. The positive effect on the body in diabetes mellitus is due to the content of vitamins and minerals. But besides them, the fruits also contain a lot of other components necessary for health. Regular consumption of blueberries makes the body stronger and more resilient.

It contains the following substances:

• proteins;
• flavonoids;
• carotene;
• tannins;
• vitamins of groups PP, B, C, A, K and P;
• fiber and pectin fibers;
• organic acids;
• minerals (sodium, calcium, iron, magnesium, potassium).

It is forbidden to use a berry simultaneously with blood thinners

Dove has a beneficial effect on blood vessels due to the content of ascorbic acid. This helps to prevent the common complications of diabetes. Flavonoids have a similar effect. Tannins are most abundant in blueberry leaves. They stimulate the digestive system and help remove harmful deposits from the body that are characteristic of diabetes. Vitamin K, present in the fruit, improves the absorption of iron and calcium. He also takes part in the process of blood clotting.

Glycemic index

The main advantage of dove is its low glycemic index. It is only 36 units. This means that eating the berry does not stimulate changes in insulin levels.

Benefits of blueberries for diabetes

Diabetes mellitus is a serious disease accompanied by endocrine disorders. If it is present, all life support systems suffer. Special changes are observed in the work of the urinary system, blood vessels and nerve endings. Blueberries are not used as the primary treatment for diabetes. It can only enhance therapy and alleviate the person's condition.

Its beneficial properties in diabetes mellitus include the following:

• normalization of the structure of blood vessels;
• increasing the body's resistance to colds and viruses;
• acceleration of the regeneration of nerve endings;
• anti-inflammatory effect;
• decreased blood glucose;
• prevention of varicose veins;
• lowering blood pressure;
• normalization of metabolic processes;
• choleretic and diuretic effects;
• antioxidant effect.

Blueberries can also be viewed as a weight loss aid. It restores fat metabolism and prevents lipid deposition in tissues. In addition, the berry stimulates metabolic processes, which helps the body to better absorb drugs. By removing harmful cholesterol from the body, blueberries prevent the formation of atherosclerotic plaques in the vessels.

Due to the content of fiber and pectins, blueberries normalize peristalsis, thereby improving the digestibility of food. In some cases, the berry is considered as an effective laxative.

Blueberry recipes for diabetics

To improve the well-being of diabetes mellitus, blueberries can be used in different variations. Most often, the berry is eaten fresh. Decoctions and infusions are no less effective. They not only normalize carbohydrate metabolism, but also have a tonic effect on the body.

Dried berry infusion

Blueberry infusion is very popular in alternative medicine. It has a normalizing effect on the digestion process. It is important to consider that the drink can provoke a stool disorder. Therefore, with diabetes mellitus, it must be taken in a strictly limited amount.

Components:

• 200 ml of boiling water;
• 25 g blueberries.

Cooking steps:

1. The berries are poured into a thermos, after which they are poured with boiling water.
2. The drink is kept under the lid for four hours.
3. The finished infusion is filtered before use.

The infusion is drunk both cold and hot

Blueberry tea

Blueberry drink can be drunk instead of regular black tea. It perfectly refreshes in the heat and quenches thirst quickly. The vitamin composition of the drink is improved by adding additional components.

Ingredients:

• 15 g blueberries;
• zest of ½ lemon;
• 10 g cranberries;
• 15 g rose hips;
• 400 ml of water.

Recipe:

1. The zest is chopped with a knife into small slices.
2. Fruits are added to it. The resulting mixture is poured into a teapot and poured with boiling water.
3. Tea is infused under the lid for 40 minutes.
4. The finished drink is filtered through a sieve.

Blueberry tea is indicated for colds and fever.

Decoction

Blueberry decoction has the ability to normalize the blood supply to the brain, thereby improving memory. In addition, it is an effective immunomodulatory agent. It removes potentially hazardous substances from the body and cleans the vascular cavity.

Components:

• 2 tbsp. l. dried blueberry leaves;
• 200 ml hot water.

You can also use fresh leaves for the broth.

Cooking process:

1. The leaves are poured into a deep container and filled with hot water.
2. Put on fire. After boiling, you need to keep the drink on a slow mode for at least 10 minutes.
3. The prepared broth is covered with a lid and set aside. After two hours, it is ready to eat.

Blueberry rules for diabetes

To get the most out of the product, you must follow the rules for its use. Broths and infusions take ½ tbsp. 4-5 times a day. It is advisable to drink healing drinks between meals.

Blueberries with type 2 diabetes can be eaten 150-200 g per day. This amount is enough to replenish the supply of nutrients and improve health. It is advisable to give preference to fresh berries. For the winter, they are frozen, thereby prolonging the beneficial properties for a long time.In this form, the product can be stored throughout the year.

When using, it is important to observe the following principles:

• take into account the daily dosage;
• do not cover the berries with sugar;
• there is a product mainly in the first half of the day;
• refuse to eat blueberries on an empty stomach.

The fruit can be added to a variety of smoothies or juices. They go well with fruits and berries. It is better not to use blueberry jam for type 2 diabetes, since its glycemic index will be quite high.

Limitations and contraindications

Blueberries are classified as allergenic foods. Therefore, diabetics should use it with extreme caution. For the first time, you need to eat several fruits, observing the reaction of the body. If allergies do not occur, the dosage can be increased. Despite the many beneficial properties, the berry can cause nausea, flatulence and increased blood pressure.

Its contraindications for diabetes mellitus include the following:

• serious cardiovascular disease;
• blood clotting disorders;
• chronic dyskinesia of the biliary tract;
• decreased acidity of the stomach;
• the period of pregnancy and breastfeeding.

Conclusion

Blueberries have tremendous health benefits for diabetes. But it should be eaten with caution, taking into account the contraindications and the recommended dosage. The right approach will improve your well-being and mood.