Rosehip infusion: benefits and harms, how to cook

The benefits and harms of rosehip decoction are interesting for many connoisseurs of home health recipes. In most cases, a useful remedy can eliminate the symptoms of ailments. But sometimes the drink can also damage, in order not to face this, you need to understand the properties of the product.

Composition and calorie content of rose hips

Berries and all other parts of the medicinal plant are of great benefit to the human body. This is easily explained if you look at the composition, which includes:

• vitamin C - the plant is one of the leaders in its content;
• vitamins A, E, B, K and P;
• natural acids, including citric and malic acids;
• pectins and phytoncides;
• lycopene;
• tannins;
• iron, magnesium and calcium;
• polysaccharides.

The calorie content of the product is very low - only 19 kcal per 100 g. Decoctions and infusions on its basis do not lead to weight gain, and this is the considerable benefit of brewed rose hips.

Why is rosehip broth useful for the body

The health benefits and harms of rose hips are closely related to each other. However, the plant has much more positive qualities. Rosehip:

• has a beneficial effect on the state of blood vessels, prevents the development of atherosclerosis, increases hemoglobin and promotes the production of erythrocytes;
• strengthens the musculature of the heart and normalizes blood pressure, preventing heart attacks and strokes, this is the special benefit of rosehip drink for men;
• possesses choleretic properties, therefore it is of great benefit with stagnation of bile, a decrease in its production or after removal of the gallbladder;
• has a positive effect on the stomach and other digestive organs, in particular, the benefits of rosehip decoction in pancreatitis are known;
• strengthens the immune system and helps the body fight viruses and infections;
• eliminates the symptoms of vitamin deficiency, improves the overall tone of the body;
• lowers harmful cholesterol and has a positive effect on metabolic processes, this is the benefit of rosehip decoction for the liver;
• has antiseptic properties, thanks to which it is beneficial for internal inflammation;
• prevents the development of gout and prevents harmful salts from being deposited in the joints.

Rosehip decoction brings benefits for the body in case of gynecological diseases and inflammation of the urinary tract. The medicinal drink eliminates pain and discomfort.

Rosehip decoction for children

Rosehip decoction for children is of considerable benefit. First of all, it is an excellent anti-cold remedy, since it relieves inflammation in the throat and lowers the temperature.Useful properties are manifested in case of dysbiosis and chronic bowel ailments - the broth helps to establish digestion in the child, solves the problem of constipation and relieves painful spasms.

For the first time, you can offer a healthy drink to children quite early - after 4 months of life. True, you need to start with very small dosages - only 5-10 ml.

Is it possible for a rosehip broth for pregnant and lactating women

The benefits of rosehip decoction for women are unconditional - the drink improves hormones and helps fight infections, relieves painful periods. And during pregnancy, the benefits of rosehip decoction are also very great - the remedy protects the expectant mother from colds, helps to fight toxicosis, and prevents the development of anemia. In this case, it is necessary to remember the dosages and take a medicinal broth in the amount of no more than 2 cups per day.

The benefits of rose hips for a woman's body are also in demand during breastfeeding. The properties of the drink enhance lactation, and also help the body recover after childbirth and prevent the development of inflammatory processes in the tissues. But here you should be very careful - an allergic reaction may appear in the baby. In order not to harm the child, the drink should be taken with literally a few sips.

How to cook rosehip broth

A useful water-based broth is prepared not only from the fruit, but also from other parts of the plant. Recipes differ slightly from each other, although there are general rules for preparing a drink.

In particular, the medicinal product should be brewed only in containers with ceramic or glass walls to avoid oxidation. Also, it is not recommended to treat the rosehip with boiling water - to preserve the maximum benefit, parts of the plant should be filled with just hot water.

From fresh rose hips

The most beneficial is the rosehip infusion prepared from fresh fruits - the content of vitamins, acids and minerals in them is maximum. Prepare the drug as follows:

• the berries are thoroughly washed, then cut in half and the seeds are removed;
• the seeds are carefully crushed so that they let the juice out, and then they are poured with hot water - the proportions should be 200 ml of liquid per small spoonful of seeds;
• the raw materials are insisted for 40 minutes, after which they are filtered through cheesecloth.

While the seeds are infused in hot water, the remaining pulp must also be poured with liquid in the proportion of 500 ml per small spoonful of raw materials, and then boiled for half an hour. When both the infusion and the broth are completely ready, they will need to be mixed and taken as needed.

From dried rose hips

A decoction of rose hips is also beneficial if you take not fresh, but dried berries. It is not difficult to prepare a healing drink - first, the berries must be thoroughly crushed, and then filled with hot water and left under the lid for at least 10 hours.

From rosehip petals

Flowers also have a lot of useful properties, since they contain the same vitamins and acids as the fruits of the plant. The petals can be used to prepare the broth - 2 large tablespoons of dry raw materials are poured with 500 ml of hot water and left to infuse for 12 hours.

You need to drink such a decoction three times a day, only 100 ml each. It helps well with colds and digestive problems, and also effectively relieves attacks of toxicosis in pregnant women.

From the roots of the rosehip

The benefits and contraindications of a decoction of rosehip roots are especially in demand for heart ailments, inflammatory processes of the genitourinary system, and atherosclerosis. Homemade medicine is prepared like this:

• dry rhizomes are crushed in the volume of a large spoon and filled with 500 ml of hot water with a temperature of about 80 ° C;
• the container with the broth is closed with a lid and left for at least 20 minutes, and preferably for several hours.

Filter the finished broth and drink a few sips twice or three times a day.

From rosehip leaves

The properties of the dried leaves of the plant are of great benefit as an anti-cold and anti-inflammatory agent. To prepare a healthy broth, you need to pour a large spoonful of dry leaves with a glass of water, and then put on the stove and boil for a couple of minutes.

Then the agent is removed from the heat and insisted for another hour, after which it is filtered. Since the broth turns out to be quite concentrated, take it only half a glass three times a day.

In a thermos

Rosehip steamed in a thermos will be of great benefit - a tightly closed container will create optimal conditions for a good brewing of the plant. About 4 large tablespoons of dry fruits are poured into a thermos, filled with hot water at a temperature of about 50 ° C and left overnight. The drink should be infused for at least 10-12 hours.

The finished broth will need to be filtered, and then taken in small quantities up to 3 times a day. Brewing rose hips in a thermos is useful in that the high temperature of the water inside the vessel lasts for a very long time, respectively, the rose hips actively give up their beneficial properties to the liquid.

In a multicooker

Rosehip infusion will have useful properties even if you cook it in a slow cooker. It is necessary to pour a regular glass of dried berries into the container of the device and pour 1.5-2 liters of water over them. Then it is necessary to set the "Extinguishing" program with a duration of 1 hour, and after this time, after the signal, turn off the multicooker.

The prepared infusion can be consumed immediately. However, it will bring the greatest benefit if it is infused in a closed multicooker for 10 hours.

What can you brew rosehip with

Since not everyone likes the pure taste of rose hips, it is allowed to add other ingredients to medicinal decoctions and infusions. They give the drink a more pleasant taste and aroma, and the medicinal properties of the rosehip broth only become greater.

With raspberries

An excellent anti-cold remedy is a rosehip and raspberry decoction. In the cooking process, you can use not only fruits, but also plant leaves, they have the same beneficial properties.

To prepare the broth, the ingredients must be taken in equal amounts, 1 small spoon, mix and pour a glass of hot water. The broth is insisted for several hours, and it is advisable to drink it warm before bedtime, so that you can immediately cover yourself with a blanket. The benefits of rosehip and raspberry tea will be that the remedy will have a diaphoretic effect, relieve fever and eliminate headaches.

With hawthorn

Another useful combination is rosehip and hawthorn, which are especially valuable in diseases of the heart system and in hypertension. To prepare the broth, you need to add 1 spoonful of hawthorn berries to 2 large spoons of rose hips. The ingredients are poured over with 3 glasses of hot water and insisted overnight - preferably in a thermos.

You need to take the remedy twice a day in the volume of half a glass.

With viburnum

A good antipyretic agent is an infusion based on rosehip and viburnum. For its preparation, the fruits of both plants are taken in equal quantities by 1 large spoon and poured with 2 cups of hot liquid. You need to insist the broth for a standard time - 10 hours, and take it in half a glass up to 3 times a day.

With black currant

The beneficial properties of rosehip decoction are well revealed when black currant is added to the drink. The remedy perfectly strengthens the immune system, has a beneficial effect on digestion and blood vessels.To prepare the drink, dried berries of wild rose and currant are taken in equal quantities, 1 spoon each, and 500 ml of hot water is poured into a thermos. This drink has a very pleasant taste and rich aroma.

Rosehip broth for weight loss

Rosehip drink can bring benefits and harm during a diet. Vitamins and acids in the composition of the medicinal plant accelerate metabolic processes in the body, so the excess weight is lost faster. You need to take a decoction for weight loss three times a day for 2 weeks. By combining the drink with exercise and a healthy diet, you won't have to wait long for results.

It should be remembered that the drink cannot be drunk on an empty stomach, otherwise it will be harmful, since it will irritate the mucous membranes. You need to use the remedy just before meals and, moreover, do not exceed the daily dosage.

How to take rosehip decoction

The benefits of brewed rose hips for the body will not turn into harm if you follow the basic rules for its use.

1. An overdose can be harmful, so you can drink healthy drinks no more than 3 times a day, and sometimes only 2 times.
2. The properties of a medicinal plant are revealed during a course intake, but the duration of treatment should not exceed a month. Long breaks should be taken between courses, also for at least a month.
3. Rosehip is not recommended to drink after meals as it stimulates appetite. However, in a state of severe hunger, it should not be consumed either. It is best to take decoctions and infusions immediately before meals, so that food will enter the stomach immediately after that.

The broth should not be too concentrated - only a few fruits of the plant are usually enough for 500 ml of water. An excess of vitamin C and organic acids in the body is as harmful as a deficiency.

How many times can a rosehip be brewed

The same berries of the plant are allowed to be brewed up to 5 times in a row, their beneficial properties last for a long time. However, with the second brewing, it is recommended to grind the fruits properly.

How to cook rosehip compote

In its pure form, rose hips have a rather specific taste, and in some people it causes a pronounced dislike. But no less is the benefit of rosehip compote, but the taste of such a drink is much softer.

Prepare compote as follows:

• 15 dry fruits of the plant are thoroughly kneaded;
• add a handful of dried fruits to them, for example, prunes;
• pour the components of 1.5 liters of water and put on fire.

Immediately after boiling, the compote is removed from the stove, and when the drink cools down a little, 3 large spoons of honey are stirred in it. The benefit of dried rosehip compote is that, thanks to additional ingredients, it has a double health value, and its taste is much more pleasant.

The use of rose hips in cosmetology

The beneficial properties of rose hips extend to the cosmetic field. Decoctions based on fruits and other parts of the plant rejuvenate the skin and strengthen the hair, helping to get rid of many aesthetic imperfections.

For facial skin

A decoction of the plant helps well with increased fat content of the skin - rosehip cleanses and narrows pores, regulates the production of subcutaneous fat. The following home remedy for the face will benefit:

• a medicinal broth in the volume of a large spoon is mixed with egg white;
• add a small spoonful of lemon juice;
• slightly thicken the mixture with wheat flour.

The viscous mask is spread over the skin and kept for about a quarter of an hour. It is recommended to wash off the composition with water with the addition of lemon juice in the amount of 5 drops.

For the health and beauty of hair

The properties of a useful broth can have a beneficial effect on weak and brittle hair, prone to hair loss. Vitamins in its composition strengthen the hair follicles and restore the health of the strands. Such a mask is of great benefit:

• 2 large spoons of oatmeal are bred in 2 large spoons of rosehip broth;
• add 1 large spoonful of lemon juice to the mixture;
• mix well and distribute evenly over the curls.

It is best to carry out the procedure half an hour before washing your hair; in total, the mask should be done twice a week.

Harm of rosehip decoction and contraindications

For all its beneficial properties, rose hips can be harmful if not used carefully. Contraindications for the decoction are:

• thrombophlebitis and varicose veins;
• stomach ulcer and gastritis with increased production of gastric juice;
• severe heart ailments such as pericarditis and endocarditis.

It is necessary to drink infusions with caution in case of increased sensitivity of tooth enamel - a high content of vitamin C can be harmful. Also, the benefits and harms of rose hips for men are controversial, while the medicinal drink helps to lower cholesterol levels, its excess can damage liver functions.

How much rosehip broth is stored

The healing broth does not retain its beneficial properties for long - only about a day in the refrigerator. It is no longer possible to drink too old a remedy - it can cause harm, but it will definitely not be beneficial. When treating, decoctions must be prepared anew every day.

Conclusion

The benefits and harms of rosehip decoction depend on the state of the body. For some ailments, the drink is contraindicated, while for others it can provide significant help and eliminate unpleasant symptoms.

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