Pollen: useful properties and contraindications, how to take

The benefits and harms of pollen are of great importance in home medicine and not only. The product is taken for the prevention of ailments and for weight loss, for muscle building, so it is interesting to study all its unique properties.

What is pollen

Pollen, also called pollen, is a free-flowing substance that is white, green, brown or yellow. Pollen is a plant's male cells involved in the reproduction process and can be seen at the tips of the flower stamens.

The average diameter of microscopic particles is only 0.5 mm. A person may not even distinguish individual particles, but bees feeding on this substance pay great attention to pollen. It plays a key role in the process of their life.

The pollen used for food looks like small grains, processed with the secretion of a bee and enclosed in a hard shell. The benefits and harms of bee pollen are important in traditional medicine for the reason that they contain a lot of valuable substances, and it is simply impossible to create a completely synthetic analogue of pollen in a laboratory.

The chemical composition of pollen

The healing properties of bee pollen are due to the fact that the product contains a lot of useful substances. Namely, there are:

• iron, zinc and magnesium;
• manganese, phosphorus and chromium;
• potassium and calcium;
• subgroup B vitamins;
• vitamins C, E and A;
• rutin;
• amino acids - arginine, tryptophan, valine, isoleucine and others.

Why is pollen useful?

Due to its internal composition, pollen has many beneficial properties for the human body. In particular, its use:

• helps to lower harmful cholesterol and strengthen the vascular walls;
• normalizes hormonal levels;
• enhances the production of bile and improves digestive processes;
• copes with all kinds of inflammation;
• prevents the development of anemia and vitamin deficiency;
• increases the level of immunity and has a tonic effect;
• regulates blood pressure.

The antioxidant properties of pollen are beneficial even in oncology, complementing the action of pharmacological drugs.

For women

The benefits and harms of bee pollen for women are that the pollen evens out the state of health and mood against the background of hormonal changes. It has a beneficial effect during menstruation and during menopause, prevents the onset of anemia with natural blood loss.The flower border is used for the treatment of gynecological diseases - fibroids and infertility.

In addition, the product helps to cope with nervous disorders and sleep disorders, which are especially prone to women.

For men

The benefits of bee pollen for men are that pollen pollen has a beneficial effect on the reproductive system. With its use, libido increases and normal potency returns. The flower pollen helps with inflammatory conditions such as prostatitis.

The vascular strengthening properties of a useful product have a positive effect on cardiac activity, the risk of developing heart attacks and strokes is reduced.

For children

It is not recommended to give pollen to children under 4 years of age - a strong allergic reaction may develop. But the benefits of bee pollen for older children will be unconditional - the pollen will saturate the developing body with vitamins, improve the brain activity of the baby and strengthen the defenses of his body.

The benefits and uses of pollen for children require careful monitoring of the dosage. Children under 7 years old can be given only 4 g of the product per day, and adolescents under 16 years old - no more than 12 g.

Is bee pollen good for pregnancy?

The health benefits of pollen for pregnant women remain controversial. On the one hand, vitamins and trace elements in the composition of the flower peg will be very useful for the body of the expectant mother and will contribute to the healthy development of the fetus.

But at the same time, one must not forget that the flower pollen is a strong allergen. Even if a woman did not previously have negative reactions to honey, propolis and pollen, during the carrying of a child, such may appear. The question of the use of pollen should be discussed with a doctor, if there are no acute indications for its use, then it is wiser to refuse the product during pregnancy.

How to take bee pollen correctly

The specific method of using pollen depends on which disease the pollen is used for. But there are general recommendations that all people should adhere to.

1. Pollen is taken orally before meals, on an empty stomach, about half an hour before sitting down to the table.
2. It will be most beneficial if you dissolve it thoroughly in your mouth until it is completely dissolved. It is permissible to mix it with honey in equal amounts to improve the taste and enhance the benefits.
3. It is also not recommended to wash down the polish - it will not do any harm, but it will interfere with the full development of useful properties.

You can consume pollen a maximum of three times during the day. At the same time, the daily prophylactic dosage for adults is only 10 g, and for children, the amount of the product must be halved.

The use of bee pollen for medicinal purposes

The beneficial properties of pollen are used to treat some ailments - acute and chronic. There are proven recipes to make you feel better quickly.

With diabetes mellitus

To lower sugar levels and normalize health, pollen must be mixed with herbal decoction. The drug is prepared as follows:

• dry nettle is mixed with dried blueberries and dandelion root in equal proportions;
• pour a glass of boiling water and insist for 2 hours;
• in the finished broth, add the daily rate of polish mixed with honey in the amount of 4 teaspoons.

You need to drink the remedy up to 4 times a day, and the whole course of treatment is continued for no more than 20 days in a row, otherwise the medicinal infusion can cause harm.

With gastritis

The medicinal properties of pollen help improve the condition of chronic gastritis, relieve stomach irritation and relieve nausea. You need to consume a healthy polish on an empty stomach half an hour before eating, dissolving it in its pure form or mixing it with honey. The total daily amount should be no more than 20 g, and therapy should be continued for a month and a half.

With pancreatitis

The properties of pollen are able to relieve discomfort in chronic inflammation of the pancreas and contribute to its normal functioning. You need to use the polish as follows:

• a teaspoon of the product in the morning is poured with a quarter of a glass of warm water;
• a few hours later, closer to dinner, they drink water with the pollen dissolved in it;
• the procedure is repeated every time before eating.

The benefits will only become greater if, instead of water, you use a decoction of herbs - chamomile, mint, hawthorn, dill seed.

With hypertension

The flower bed is of great benefit under increased pressure. It is necessary to take the product four times a day for 3 weeks - a single dosage should be only a third of a teaspoon.

After the end of the course, a break of the same duration is taken so that the results of treatment do not turn into harm. Then they assess their condition and, if necessary, repeat the therapy.

For colds and coughs

The medicinal properties of bee pollen increase immunity, fight bacteria and viruses, and reduce inflammation. Therefore, it is extremely useful to use pollen for coughs and colds.

A teaspoon of pollen is mixed with the same amount of natural honey, placed in the mouth and kept until the mixture is completely absorbed. With this method of ingestion, pollen will have an effect faster - its beneficial properties will enter the bloodstream through the mucous membranes.

With prostatitis

The particular benefit of pollen for men is that pollen helps get rid of prostatitis and at the same time enhances potency. To relieve the symptoms of the disease, you need to consume a product mixed with honey three times a day. A single dosage is 1 teaspoon, this amount of the product does not harm the body.

With fibroids in women

Myoma is a rather serious disease, so it must be treated under medical supervision and with the use of pharmacological drugs. However, the properties of pollen will also not harm, but will only enhance the benefits of medicines.

You need to take it daily for 3 weeks. The maximum daily dosage is divided into 3 doses and the pollen is thoroughly absorbed half an hour before eating. If necessary, the treatment course can be repeated, but it is necessary to take a break of at least 1 month so that there is no harm.

With pollinosis

Pollinosis, an allergy, is successfully treated with pollen. Take the polish only once a day for half a teaspoon. You can simply dissolve the product, or add it to kefir or natural yogurt - the beneficial properties will not diminish.

With oncology

In the presence of an oncological disease, it is necessary to follow the doctor's recommendations and pay attention first of all to medications and medical procedures. But flower polka can also be beneficial for patients, it relieves intoxication and gives energy, improves blood counts.

Take a healthy polish with honey or oregano decoction several times a day, a short time before meals. Traditionally, the maximum therapeutic dosage is about 30 g per day, but in case of oncology it is worth consulting with your doctor, otherwise you can harm yourself.

With infertility

Female infertility is successfully treated, and pollen also has a beneficial effect. It must be taken twice a day, 2 teaspoons, mixing the product with natural honey. In total, the treatment course takes 20 days, and after that they take a break for another 10 days so as not to get harm.

With psoriasis

Psoriasis is difficult to treat, to get rid of it, you need to take medication. But pollen has a good supporting effect. It enhances immunity and relieves symptoms of intoxication during exacerbations, and also enhances the benefits of pharmacological drugs.

With psoriasis, a useful product is consumed three times a day, a teaspoon. Therapy should be continued for 2 months in a row, but then a break should be taken, otherwise the body will be harmed.

With anemia

The beneficial properties of bee pollen improve blood composition and effectively help with anemia. There are 2 ways to use a remedy.

1. The polish is taken in pure form three times a day. A single serving is 1 teaspoon for adults and half of that for children.
2. Pollen in a volume of 25 g is mixed with 50 g of honey and 100 g of natural butter and the resulting mixture is spread on bread twice a day, like ordinary butter.

In both cases, the total duration of therapy should be 20 days. Then you should take a short break for a week so as not to get harm, if necessary, repeat the treatment again.

With tuberculosis

The anti-inflammatory and strengthening properties of pollen are powerful in the fight against tuberculosis. It is necessary to use a useful remedy in the amount of a teaspoon three times a day, the duration of the course is a month.

Pollen has an extremely beneficial effect on the respiratory system. However, when treating tuberculosis, it still needs to be combined with medications in order to maximize the benefits.

How to take pollen for weight loss

Valuable substances in the composition of the polish activate the metabolic system. With regular use of pollen, toxins and accumulated toxins leave the body, and this contributes to the process of losing weight. Extra pounds when pollen is included in the diet go away faster.

The product is consumed in the usual way - pollen is absorbed before meals, without eating or drinking water. This should be done once a day, the dosage is 1 tsp.

Bee pollen in bodybuilding and sports

Microscopic pollen contains a huge amount of amino acids and plant proteins. It can be safely called a natural anabolic, the constant use of pollen helps to build muscle mass and increase endurance.

Athletes are advised to mix 250 g of honey with 50 g of pollen and infuse this mixture for 5 days. The finished product is consumed twice a day in the amount of 1 large spoon, you need to take the supplement on an empty stomach.

The use of bee pollen in cosmetology

The benefits of pollen for the human body are used in the cosmetic field. On the basis of pollen, home remedies are made that improve the condition of the skin and hair.

For facial skin

Vitamins and other valuable substances in the polish have a beneficial effect on the skin. The product helps to cleanse the epidermis, relieve inflammation and slightly rejuvenate the skin.

The following mask brings a lifting and toning effect:

• half a teaspoon of pollen is mixed with the same amount of honey;
• add half a teaspoon of water to the mixture;
• the components are stirred and applied to the skin for 5 minutes with light massaging movements.

Using pollen, you can also prepare a homemade cream that helps moisturize and smooth the skin. Half a teaspoon of the product should be mixed with a large spoonful of butter and egg yolk. The resulting homogeneous mixture is stored in the refrigerator, it retains its properties for a week.

For hair problems

The properties of the flower peg are of great benefit for weakened and prone to excessive fragility hair. Such a remedy has a good effect:

• 200 g of the product is diluted in a glass of water and left to infuse for half an hour;
• add egg yolk to the infusion and mix the composition thoroughly;
• the mask is applied to the hair, rubbing well at the roots, and kept for a quarter of an hour.

You need to repeat the procedure every 2 weeks, the natural remedy will not only strengthen the hair, but also improve the condition of the scalp.

Bee pollen harm

By itself, pollen does not pose a danger to healthy people. But the beneficial properties and contraindications of bee pollen depend on the dosages, if they are exceeded, there will be harm to the body. If there are too many pollutants and do not take breaks, the following unpleasant consequences are possible:

• hypervitaminosis;
• bleeding and deterioration of blood clotting;
• toxic liver damage;
• development of oncological ailments;
• increased nervous excitability.

Contraindications to the use of bee pollen

In some conditions, the beneficial properties of pollen can cause unconditional harm. You cannot use it:

• in the presence of an allergy to honey, propolis, and especially to bee stings, in these cases, polishing can cause a wide range of unpleasant consequences, up to anaphylactic shock;
• during lactation - the risk of allergies in the child is too high;
• while taking strong medicines and concentrated herbal decoctions - the product can neutralize their effect or increase it too much;
• if you are allergic to the pollen of specific plants - the most dangerous allergen can be found in the pollen.

Pregnant women should be wary of pollen as it can cause serious harm. It is impossible to offer polishing to small children under 4 years of age - this threatens with allergies, and it is difficult for babies to calculate the correct dosage.

If, after use, a rash appears on the skin, itching begins and other unpleasant symptoms have arisen, you should immediately consult a doctor, most likely the product has caused an allergy.

How to collect pollen

It makes sense to collect the product with your own hands if you have your own apiary with a lot of bees. Usually, a special device called a pollen trap is used to collect the pollen.

The device consists of two gratings and a pallet.

1. The first lattice acts as an obstacle - the bee flies through it, but in the process it loses part of the polish.
2. The second grate serves as a filter - debris and dead insects remain on it, and only small pollen passes through it.
3. Pure pollen is collected in the sump.

During the high season, 3-4 days is enough for a small pallet to fill completely.

How to store bee pollen

It is customary to store a useful polish in a dark place at a temperature not exceeding 20 ° C in a plastic or glass container. Before storing pollen, it must be dried for several days on an open tray under a thin protective layer of gauze.

Dry pollen retains its beneficial properties for 2 years. But if you mix it with honey, then the time frame can be increased to 5 years.

Conclusion

The benefits and harms of pollen depend on compliance with small dosages. If a person does not have allergies, and the pollen is used in safe quantities, then it will not cause harm - health will only become stronger.

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