Why almond oil is good for you and how to use it

Almonds are a unique nut. It is not only tasty, but also healthy. It will be appreciated by men, women and children. But not everyone knows the benefits and harms of almond oil - the most valuable part of the nut.

Almond oil composition

Almond oil is a pale yellow light liquid. It has a light sweetish aroma and a pleasant nutty taste. More than half of the nut fat is oleic acid, a quarter is linoleic acid, 5% is palmitic acid.

The remaining 10% is occupied by vitamins E, B₂, A, phytosterol, amygdalin, mineral salts. Among the minerals, walnut is the richest in zinc, magnesium, iron and phosphorus.

Benefits of almond oil

The benefits of almond oil for the body are multifaceted. It is widely used in the creation of masks for the face and body. They treat diseases of almost all organs and systems: from atherosclerosis to myositis (inflammation of muscle fibers). The beneficial effects of ether are not sufficient to completely eliminate the disease, but they significantly reduce the severity of unpleasant symptoms.

The following properties are most clearly manifested:

• decrease in the acidity of gastric juice;
• stimulation of appetite;
• choleretic effect;
• lowering blood pressure;
• reducing cholesterol and harmful lipoprotein levels;
• increased libido and potency;
• accelerating the recovery of skin epithelial cells;
• stimulation of hair growth, their nutrition;
• protection of the skin from exposure to ultraviolet rays;
• activation of cell metabolism, prevention of their aging.

Almond oil treatment

The beneficial properties of essential almond oil have proven themselves in the medical industry. For many years, folk healers have studied the benefits and harms of nut ether for human health. Now it is actively used in official medicine. Almond oil is taken orally in its pure form. For external use, use lotions, compresses, massage oil.

Here is a list of diseases for which ether is most effective:

• anemia (popularly called anemia) - a decrease in the level of hemoglobin in the blood;
• atherosclerosis - deposition of fatty plaques on the inner surface of the vascular wall;
• prolonged constipation;
• cholecystitis - inflammation of the gallbladder;
• hypertonic disease - high blood pressure;
• respiratory diseases: bronchitis, pneumonia, tracheitis;
• diabetes;
• mental disorders: neuroses, depression, insomnia;
• minor skin wounds: bruises, abrasions, 1st degree burns, pressure sores at the initial stage.

For herpes

Not a single girl likes herpetic eruptions. Unfortunately, 90% of the population has the herpes virus in the body. A blend of almond oil and tea tree oil can help deal with ugly breakouts. They are interfered with in a ratio of 3: 1 and applied to the affected areas of the kosh 4-5 times a day until the rash disappears completely. The oil will not remove the cause of the disease (herpes virus), but it will relieve the symptom.

For otitis media and hearing loss

In folk medicine, almond oil is commonly used as ear drops. But there are few places where such a moment is highlighted: the instillation of fat is unacceptable if a person is suspected of trauma to the eardrum. Complicated otitis media, ear injuries in history are contraindications to ether instillation.

If such conditions are not observed, 8 drops of fat are instilled into one ear and plugged with cotton wool. The next day, the procedure is repeated for the other ear. After 2 days, caress your ears with warm water.

For burns and skin rashes

The benefits of almond oil for the body will be appreciated by people with burns. Fat will help if the skin is scalded with boiling water. It is also effective for sunburn. But the use of oil is permissible only with 1 degree of burn, when there is no damage to the integrity of the skin.

The healing elixir softens the skin, accelerating its regeneration. It is used in combination with lavender oil or tea tree oil. The principle of treatment is the same as for herpes sores.

From atherosclerosis

The healing property of almond oil for the cardiovascular system lies in its ability to lower blood pressure and lower the concentration of bad cholesterol in the blood. This is possible due to the high potassium content of the product and the minimal amount of sodium. This feature of almond fat made it an effective tool for the prevention of cardiovascular accidents:

• myocardial infarction;
• stroke;
• heart rhythm disturbances.

The medicine is drunk in pure form, 0.5 tsp. 3 times a day. The course of treatment is long - at least 3 months.

For constipation

The product has valuable properties for the gastrointestinal tract. It stimulates the peristalsis of the intestinal wall. Because of this, his work improves, the excretion of feces is accelerated. Therefore, almonds will benefit those who suffer from chronic constipation.

The recommended dose is 7 to 30 drops before bedtime. It depends on the severity of the symptom.

For pain in muscles and ligaments

Almond oil massage is not only a way to relax. It has an analgesic, that is, pain relieving effect. 2 tbsp. l. Almond oil is evenly distributed throughout the body. Massage is done with light movements, rubbing ether into the skin.

For bronchitis and throat diseases

Almond ether has proven itself in uncomplicated angina, bronchitis, tracheitis. It reduces the production of harmful inflammatory mediators. As a result, edema decreases, and airway patency improves. To achieve the effect, 10 drops are enough 3 times a day. After 2-3 days, the first result will appear.

From female diseases

Tampons soaked in almond ether are used to treat inflammation of the female genital organs. A mixture of 2 oils is prepared: almond and tea tree. The ingredients are mixed in a 2: 1 ratio. The tampon is changed every 4 hours. Symptom relief occurs after 2 days.

In gynecology, almond fat is widely used to treat painful periods. A mixture of fats from different plants is massaged into the lower abdomen. The following oils are used:

• almond - 70 ml;
• St. John's wort - 30 ml;
• sage - 2 drops;
• grapefruit - 5 drops;
• jasmine - 1 drop;
• ylang-ylang - 3 drops.

The use of almond oil in home cosmetology

Almond fat is used not only for medical purposes, but also for cosmetic purposes. There are a minimum of contraindications for him. Therefore, the likelihood that it will harm the skin, and not benefit, is also minimal.

For facial skin

Almond fat contains a large amount of vitamin A. This useful trace element is necessary for the regulation of metabolic processes in the body, regeneration of the skin. The oil is suitable for dry skin. It is actively absorbed and moisturizes. At the same time, the pores remain clean.

The benefits of almond oil for facial skin include:

• alignment of the color of the skin;
• moisturizing them;
• reducing the severity of inflammatory processes;
• nutrition of the skin;
• elimination of irregularities and roughness;
• reducing the number of rashes.

For those suffering from dark circles under the eyes, healthy fat will also help. To get rid of ugly stains, you should apply the miracle elixir before bed every day. As a rule, a course of 2 weeks is sufficient.

Scrubbing the skin with almonds is an inexpensive and effective way to get rid of blackheads and smooth out fine lines and wrinkles. To do this, mix 4-5 ground almonds with 1 tsp. milk. Add a couple of drops of lemon juice and a pinch of flour. The mask is applied to the face and kept for half an hour.

A good scrub is made from almond fat and sugar. You need to mix these ingredients in equal proportions and hold on your face for 30-40 minutes. 1 g of fat and 1 g of sugar are enough for 1 meal.

For hair

The benefits of almond oil for hair cannot be denied. It is suitable for girls whose curls have suffered from a perm, dried in the sun. The healing effect is possible due to the presence of magnesium in the composition. The lack of this trace element in the body is one of the factors in hair loss:

1. Fat is applied 1-2 times a week, evenly spreading over the hair.
2. The head is wrapped in a towel for better absorption.
3. The procedure takes 30-40 minutes.
4. After this time, the oil is thoroughly washed off.
5. It is necessary to wash the head with shampoo 2-3 times.
6. If you wash off the almond oil poorly, it will only do harm, making your hair thicker.

For the treatment of split ends, it is recommended to mix 3 types of oils - castor, olive and almond in equal proportions. This mask is applied in the same way as the previous one. In addition to protecting the ends, it promotes the growth of hair.

For eyelashes and eyebrows

Cosmetic almond oil is used to nourish eyelashes and eyebrows. It is recommended to apply it to thinned, dry hair. Eyelashes that have come under the harmful effects of ultraviolet radiation lose their shine, stick out in different directions.

Almond fat has the following beneficial properties:

• activates hair growth;
• improves blood flow around the growth line;
• strengthens keratinized scales of eyelashes and eyebrows;
• protects hairs from falling out.

For the procedure to bring maximum benefit without harm to the eyes, you need to follow these simple rules:

1. Apply after removing mascara from eyelashes and eyebrow makeup remover.
2. Use ether with body temperature or a couple of degrees higher.
3. Lubricate the hairs with a cotton swab or a clean mascara brush.
4. Begin to apply the liquid from the middle of the eyelashes, it will spread independently to the roots.
5. After application, withstand the medicine for about 30 minutes.
6. Remove fat with a dry cloth. The use of water can lead to the development of barley.

For hands and nails

Almond oil is rich in potassium and zinc. These trace minerals are beneficial for nails and skin. Self-massage of the nail plate 2 times a week with almond ether will make it strong and moisturized. After regular procedures, the nails will break off less often, which the fair sex will definitely appreciate.

Regularly cleaning your hands with almond ether will protect them from the harmful effects of detergents. Delicate skin will stop drying in the wind and frost.

For lips

Almonds are also used to moisturize the lips. They are lubricated with a drop of oil before going out into the cold to protect lips from chapping and drying out.

To add even more benefits to almond lip oil, mix a few drops of the essence with honey. The mixture can be stored in a clean container in a cool place. It is best to use a refrigerator.

For chest

Women's breasts are one of the most beautiful parts of the body. Girls begin to worry when their breasts sag, the skin becomes less firm and elastic. Daily lubrication with almond fat eliminates these problems.

It is believed that nut fat can increase breasts by an entire size. To do this, mix equal amounts of almond and rosemary oil, geranium oil and ylang-ylang plant. They stimulate the production of the female hormone estrogen, which causes the breasts to enlarge. But this theory requires further study.

Almond oil for weight loss

For weight loss, almond oil for external use is effective. It is not advisable to drink fat, as it is very high in calories.

Almond oil wrap

Almond oil wraps eliminate orange peels, making the skin firmer and more elastic. The beneficial effect is achieved by applying heat to the deep structures of the skin. The healing substances of almond fat are better absorbed. When wrapping, you can add other oils:

• grapefruit;
• orange;
• rosemary;
• cinnamon.

But almond should be basic.

Anticellulite massage

Massaging the almond oil into the skin relieves the girls from the orange peel. It improves metabolic processes in the epithelium. As a result, fat cells are destroyed, which is what cellulite is.

Body Scrub

The beneficial properties of almond oil for the skin of the face and body have ensured its use in many masks and scrubs. Making a body scrub is easy. You need to take the following ingredients:

• 1/3 cup almond fat
• 2/4 cups sea salt (can be replaced with coarse kitchen salt);
• peel of 4 lemons, pre-chopped;
• some ginger root, also minced.

All substances are thoroughly mixed and left in a sealed container for several days. During this time, the almond fat will be saturated with ginger and lemon.

Almond oil for pregnancy and breastfeeding

Pregnancy is an important and crucial stage in a girl's life. During this period, a minimum effect on the body is recommended. Therefore, you should not take almond oil by mouth. And external application of fat will be beneficial for the expectant mother. It has a very mild effect on the body, is not absorbed into the bloodstream and has a mild odor. Do not be afraid that almond fat will harm your mother or baby.

From the appearance of stretch marks

Nut ester makes the skin firmer. The oil increases the tone of the epidermis. The use of ether for the regeneration of epithelial cells also plays a role. Pregnant women lubricate problem areas with almond fat every day. It reduces the appearance of stretch marks.

From edema

Almond oil moisturizes the skin of the legs, relieves the feeling of heaviness. It improves blood circulation in the legs. This reduces the severity of edema and varicose veins. Almond oil is massaged every day during pregnancy. They start from the feet, gradually going up. The procedure will not take more than 5 minutes.

For breast problems

Many women suffer from breast problems during pregnancy. Stretch marks appear on the skin of the breast, it becomes more flabby. Cracks and ulcers form on the nipples. Regular use of almond fat during the 2nd and 3rd trimesters of pregnancy will prevent this problem.It is better to use the oil for prevention rather than treatment. Then the beneficial properties will be better expressed.

The procedure should be abandoned for the period of breastfeeding. Almond ether can enter the child's body.

How is almond oil used for children

Almond oil does not irritate the skin, and therefore is perfect for a child for external use. They lubricate the baby's head, which eliminates peeling. The fat is left on the scalp for 20 minutes. Then gently wash off with warm water, making sure that the oil does not get into the eyes.

A few drops of nut fat are added to the baby's bath. This technique will moisturize the skin and eliminate irritation. You can massage with almond oil.

Almond oil in cooking

Almond oil is widely used in food. It has a sweet, nutty taste with a subtle bitterness. Fat is squeezed out from fresh seeds. It is used to flavor culinary products, sauces and salad dressings. Pouring from nut fat perfectly complements dishes from red fish, poultry, rice.

To preserve the benefits of the ingredient, it is added at the very end of cooking. Most often, ready-made dishes are poured over them. There are countries where almond oil is used instead of butter. They are smeared with bread during breakfast.

Can you make almond oil at home?

You can buy ready-made almond oil at the pharmacy, but the price is quite high. It's cheaper to do it yourself:

1. Thoroughly grind the nut with a blender and mix the crumb with olive oil.
2. At 2 st. raw almonds are enough 2 tsp. olive oil.
3. The resulting mixture is poured into a container and infused for 14 days.
4. During this time, the fat will be released from the nut.
5. The mixture is filtered through cheesecloth and pure almond oil is obtained.

Harm of almond oil and contraindications for use

Almond oil is unique in that, having a lot of useful properties, there are practically no contraindications to its use. It is not harmful. The only contraindication is nut allergy. Although almonds rarely cause allergic reactions, it is possible.

Excessive intake of nut fat can negatively impact your health. Here are its adverse effects:

• increase in body weight;
• an overdose of vitamin E, which leads to bowel disorders;
• concomitant use with medications may reduce their effectiveness.

Choosing and storing almond oil

To choose a quality product that will not harm, you need to pay attention to its following characteristics:

• no sediment;
• absolute transparency;
• light yellow tint;
• light sweetish smell or lack thereof;
• mild nutty flavor.

The oil stays well in the refrigerator even after the first opening. The main thing is to close the lid tightly.

Conclusion

The benefits and harms of almond oil are what people of all ages should know about. It is recommended for children and pregnant women. The beneficial properties of almond oil are useful for people with excess weight, problem skin or hair, and disorders of the stomach and intestines. If you use the healing ether wisely, it will not harm the body!

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