What vitamins can a child drink from 1 year old

At the age of 1 year, the child is gradually transferred to the common table. The baby can no longer fully get enough breast milk, and even at this time it is necessary to begin to develop chewing skills. But he can still refuse many healthy dishes. In order to prevent a deficiency of essential substances, it is recommended to give vitamins for children from 1 year old.

What vitamins a child needs from 1 year old

As soon as the breastfeeding stage is completed, the baby is gradually transferred to regular food. This period falls on the age of 1-2 years, when rapid growth and development begins. The formation of its own immunity is observed. To help the child's body, doctors advise giving vitamin and mineral complexes.

The composition of children's vitamins from 1 year old should include:

1. Retinol... Responsible for the development of the optic nerve and the growth of the skeleton. Vitamin A takes part in the formation of immunity, regulates the functionality of the intestinal tract. Helps the skin to recover faster.
2. B vitamins... They improve the functioning of the brain, normalize the functionality of the nervous system, and improve the quality of sleep.
3. Vitamin C... Increases immunity, strengthens vascular and venous walls.
4. Vitamin D3... Essential for the strength of teeth and bones. Prevents the development of caries, normalizes the work of the cardiovascular system.
5. Alpha-tocopherol... Improves the functioning of the nervous and circulatory systems, supports immunity.

Children often refuse healthy food, because for them it does not seem tasty enough. Therefore, it is not possible to feed them with fish, liver and eggs. But in order to avoid the development of vitamin deficiency, it is necessary to periodically give the baby vitamins, which are sold in the pharmacy.

Indications for taking vitamins

Fortified products are prescribed for children:

• with a poor diet;
• with increased physical and neuropsychic stress;
• with frequent colds;
• to enhance immunity;
• after an illness;
• in case of impaired absorption of nutrients from food.

The complexes will be useful for those children who live in ecologically unfavorable conditions. Also, drugs are indicated for babies with clinical or antibacterial avitaminosis.

How to choose vitamins for a child

Pharmaceutical companies offer vitamin complexes that are specifically designed for children.

They have their own characteristics in contrast to dietary supplements for adults:

1. The amount of active ingredients... There are many more of them in multivitamins for adults. Therefore, if they are given to a child, it will lead to vitamin deficiency.
2. The presence of vitamin D3... Any child needs this trace element, because it takes part in the formation of bones and teeth. Also, calcium is included in the composition of medicines so that vitamin D is absorbed better.
3. Rdivision by age... All medications for children have limitations. This is because the child needs more vitamins and minerals as they get older.

If parents decide to give dietary supplements to their children, it is better to get a consultation from a doctor first. The range of drugs is large and each of them has its own characteristics. Self-administration can lead to overdose.This is just as bad as the lack of nutrients.

When choosing vitamin and mineral complexes, it is worth considering:

1. Country of origin... There are foreign and domestic funds that differ in cost.
2. Release form... Pharmaceutical companies produce gummies, candies and lozenges. It is better for babies to be given vitamins in the form of powder, drops and syrups a year.
3. Availability of additives... It is better to choose dietary supplements that do not contain flavors. These substances most often lead to the manifestation of allergies.

There are medications that need to be given once a day. Others require two or three applications, which is not always convenient.

Types and forms of release of vitamins

A complex of vitamins for children from 1 year old is sold in the form:

• syrup with a sweetish flavor;
• powder to be mixed with water, juice or milk;
• chewable tablets;
• gel.

Doctors advise buying liquid vitamins for children from 1 year old, as they are easier to swallow. They are characterized by pleasant taste. But due to the presence of fragrances, allergies can occur.

The best multivitamins for children 1 year and older

Young parents are most interested in the question - what drugs are best for children over 12 months old. It all depends on what purpose the mothers pursue. If it is necessary to carry out prevention, then it is better to choose a multivitamin. But it also happens when the child lacks a certain substance. Then it will be inappropriate to give multivitamins, because this can lead to an excess of other components.

There is a list of the best vitamins for 1 year olds that are approved by the WHO.

Multi-tabs

The drug is available in the form of syrup and chewable tablets.

There are different varieties of multivitamins that are designed for a specific age:

1. Kid Complex... Designed for children 1-4 years old. The composition includes 11 useful substances. Vitamins have a pleasant berry flavor.
   
2. Sensitive... Such a complex is indicated for children with allergic reactions. Helps to strengthen the immune system. Consists of 12 vitamins and 6 minerals.
   
3. Kid Calcium +... It is prescribed for children from 2 to 7 years old. Promotes proper growth of bones and teeth.
   

The manufacturer of Multi-tabs is Denmark. This is a combined remedy that helps to fill the deficiency of missing substances.

Alphabet

Vitamins are produced in Russia. The composition contains natural ingredients, which minimizes the risk of developing allergic reactions.

There are several types that are designed for different age categories. The drug Our baby is indicated for children 1-3 years old. Available in powder. Can be added to water, juice or milk. Contains a large amount of vitamin D3.

Other complexes are intended for older children who attend kindergarten. The Alphabet contains vitamins that are well combined with each other. But you need to take the complex 3 times a day.

VitaMishki

This drug has recently become popular. The manufacturer is the USA. Available in the form of gummies. Suitable for children over 3 years old. The manufacturer assures that only natural ingredients are included.

There are several types:

1. Immune +... They help to strengthen the immune system, protect the body from colds.
   
2. Multi +... Consists of components that are responsible for brain activity. Improves memory and attention.
   
3. Calcium +... Strengthens bones and teeth.
   
4. Bio +... The use of the complex leads to the restoration of microflora and the establishment of digestive processes.
   
5. Focus +... They normalize the work of the visual organ, since it contains blueberries.
   

You need to take dietary supplements once a day, preferably in the morning after breakfast. The package contains 30 or 60 tablets - this is enough to complete a full preventive course.

Vitrum Baby

One of the vitamin complexes that comes in chewable tablets. Consists of 12 vitamins and 11 minerals. It is prescribed for children from 2 years old. Contains no artificial additives.Improves the physical and mental development of the baby.

Kinder Biovital

Manufacturer - Germany. A multivitamin complex that comes in the form of a gel. Designed for children from 1 year old. The drug can be taken orally, as well as used topically, applying to the affected areas of the oral mucosa.

Pikovit 1+ Syrup

Vitamins that are produced in syrup and are intended for children from 1 year old. The viscous liquid has a pleasant orange smell and taste. The composition includes substances that ensure the normal function of the skin and organs of vision, maintain the balance of calcium at a normal level, and increase immunity. But due to artificial additives, there is a possibility of developing allergic reactions.

Contraindications for admission

You can not give dietary supplements to those children who have signs of hypervitaminosis. It is forbidden to take medications with increased susceptibility to the components of the medication.

Komarovsky's opinion on multivitamins for children

Komarovsky believes that it is necessary to buy multivitamins for children from 1 year old if the child shows symptoms of vitamin deficiency in the form of:

• chronic fatigue, lethargy, apathy;
• drowsiness or, conversely, insomnia;
• peeling and dryness of the skin;
• nervousness;
• bleeding gums;
• the appearance of cracks in the corners of the lips;
• the formation of ulcers on the oral mucosa.

If we talk about prevention, the doctor claims that such a measure as taking vitamins will be superfluous. Some part of nutrients enters the body through food. It is better to diversify the child's diet with fruits, vegetables, meat, fish and porridge. To all this, the composition of dietary supplements includes various additives, which can also adversely affect the functionality of internal organs. An excess of trace elements can project the development of serious problems. And getting rid of it is more difficult than getting rid of vitamin deficiency.

Conclusion

Vitamins for children from 1 year old contribute to the normal development of a young body. The work of internal organs and systems improves. The kid becomes active, there is an interest in the world around him. But taking dietary supplements is necessary when there are some problems, for example, lowered immunity, or the child refuses to eat healthy food.

Reviews of parents about vitamins for children from 1 year old