Content
In the first years of a child's life, the type of skin, hair structure is formed, immunity is established, and the development of muscles and bones is progressing at a rapid pace. At 3 years old, the usual way of life changes - the baby goes to kindergarten. Therefore, vitamins for children from 3 years old are vital for a growing body for normal functioning.
Vitamins enter the body with food. But, depending on taste preferences, time of year, place of residence, economic component, they may not be enough. Therefore, the pharmaceutical industry at the end of the twentieth century established the production of artificial additives.
What vitamins are needed for children from 3 years old
Deficiency of organic substances and trace elements in childhood can lead to serious pathologies in the future. In different periods of life, different complexes are needed. When choosing them, it is better to rely on the opinion of a doctor. He will help you choose the necessary course, calculate the dosage of vitamins for a 3 year old child.
3 years is an important period in a baby's life. He goes to kindergarten, where hitherto unknown infections hit him. On the other hand, the constant communication with the mother will be replaced by a team and a lot of strangers. A change in setting and environment will lead to a stressful situation. To combat it, the most useful vitamins for children 3 years old will be preparations containing omega-3 fatty acids.
An unfriendly environment makes the growing immunity of the child vulnerable. One by one, viruses enter the body, causing severe forms of disease. Doctors recommend hardening the baby, revising the diet towards a healthy diet and starting taking pills.
Like any medicine, taking vitamins to strengthen the body's resistance is an individual process. All children at the age of 3 cannot be given the same drugs in the same dosage. It is necessary to conduct an examination and consult a pediatrician in order to choose the most suitable ones.
List of essential trace elements:
- Vitamin A... It is responsible for increasing the body's defenses against viral and bacterial infections, and is the prevention of tumors. It has a positive effect on allergic reactions and activates cell regeneration.
- Vitamin E... Protects the cells of the body by freeing free radicals. Activates vascular tone and strengthens the immune system.
- Vitamin B2... It transports oxygen to cells, prevents the effects of toxic substances. It has a positive effect on the functioning of the organs of vision.
- Vitamin B1... Resists colds, improves immunity. Promotes the complete absorption of healthy fats and proteins from food.
- Vitamin B6... Strengthens the immune system. Activates the metabolism of amino acids.
- Vitamin B9... It has a positive effect on the process of cell division and transformation. Responsible for blood formation.
- Vitamin C... Increases the protective abilities of the child, accelerates the recovery process. It is especially effective for combating epidemics of influenza and acute respiratory infections.
- Vitamin D... Forms the musculoskeletal system and the nervous system. Helps to absorb calcium and enhance protective functions.
Indications for use
Many parents, realizing the importance of taking natural supplements, give them to their children on their own. But it is better in this matter to listen to the recommendations of the pediatrician. He will examine the child, study his behavior, emotional state and choose the appropriate vitamin complex for children from 3 years old.
The reason for the appointment may be:
- Recovery period after surgery or serious illness.
- Seasonal shortages are in winter and spring.
- Weakening of immunity after often suffered from acute respiratory viral infections and acute respiratory infections.
- Depletion of the nervous system after increased physical and mental stress.
- Dejected emotional state, lack of appetite, sleep disturbance.
- Unbalanced diet.
Symptoms of vitamin deficiency
Avitaminosis in childhood occurs due to several reasons:
- lack of nutrients due to an unbalanced diet;
- violation of their assimilation due to gastrointestinal diseases;
- taking drugs that neutralize their effect;
- accelerated metabolism, which prevents the absorption of additives into the blood.
Avitaminosis in a child has general symptoms:
- dizziness;
- fast fatiguability;
- nausea;
- headaches;
- distraction of attention.
Symptoms of vitamin deficiency due to a deficiency of essential vitamins:
- Vitamin A... The lack of this component negatively affects the development of the child, slows down his growth. Lack of carotene provokes frequent colds, causes increased nervousness. In this case, dry skin, impaired twilight vision, hair loss are observed.
- Vitamin B1... If the child is irritable, absent-minded, does not sleep well, is capricious, then this behavior indicates a lack of B1. Older children complain of abdominal pain and vomiting. A characteristic feature is a change in the color of the tongue. It takes on a bright red color and is covered with small pimples.
- Vitamin B2... Outwardly, a lack of riboflavin manifests itself in dry skin, peeling, and ulcers appear due to the lack of lips and tongue. The child is inhibited, drowsiness, dizziness. With a prolonged shortage, blood circulation deteriorates, the synthesis of useful substances is impaired, and immunity decreases.
- Vitamin B3... Lack of niacin affects the epidermis and is manifested by desquamation, and on the mucous membranes it contributes to the appearance of ulcers. The general condition is characterized by irritability, general fatigue, depression.
- Vitamin B6... The first signs of vitamin B6 deficiency appear in infants. Seborrheic dermatitis appears on the face, neck, scalp, and stomatitis and glossitis appear in the oral cavity. Numbness, tingling, and cramps in the limbs often occur.
- Vitamin B9... The body reacts to a deficiency of folic acid with weakness, exhaustion, depression, insomnia, and impaired coordination of movements. The sky becomes covered with sores, the hair loses its shine, breaks down badly. Nausea sets in, there is a reluctance to eat.
- Vitamin B12... The child's memory deteriorates, speech is inhibited, sensitivity in the limbs decreases. Stomach often hurts.
- Vitamin C... The occurrence of scurvy indicates a lack of ascorbic acid. The gums begin to bleed, hair falls out, nails break. The skin becomes dry and pale. The general condition worsens due to weakening of the immune system.
- Vitamin D... The lack of this element leads to a severe form of rickets, curvature of the spine. At an older age, teeth and gums are affected.Bone fragility leads to frequent fractures that do not heal well.
- Vitamin E for a child 3 years old is responsible for the condition of the skin. Prolonged vitamin deficiency leads to muscle tissue dystrophy. In girls, its lack causes impairment of fertility.
Tips for choosing vitamins
When choosing, you need to adhere to some rules:
- Give preference to products from well-known manufacturers. Before buying, read the product information, read reviews, listen to the recommendations of friends.
- Before going to the pharmacy, decide which form of release is suitable for the child - children's effervescent tablets from 3 years old, chewable lozenges or tablets.
- Check age limit. It must meet the vitamin standards for children 3 years old.
- Calculate dosage carefully. Currently, vitamins for children are produced in their original form - syrup, chewing figures, soluble tablets. In this form, the calculation of the amount of the drug is simplified.
- You should not buy products from unknown companies. Often, vitamins are replaced with dietary supplements, but the release of such products is not controlled by government agencies, and it is difficult to judge their safety.
- Read the instructions for use before use.
- It is necessary to carefully study the composition of the drug, often it contains additional components in the form of dyes and sweeteners. These substances can cause allergies in the child.
List of Best Children's Vitamins
Many drugs have become popular, and the best vitamins for a 3-year-old child were rated as the best. The choice of the product is carried out by the pediatrician after the examination.
Multi-tabs Kid Calcium +
Most in demand for children 3 years of age. They are recommended for babies from 1 to 7 years old. Their action is aimed at the formation of bone tissue.
The tablets do not cause allergies, they taste good. One course is enough to strengthen the immune system. Even attending kindergarten, children get sick less often.
Alphabet Kindergarten
This drug has been developed on the basis of long-term research. These are chewable tablets in different colors and flavors. So the manufacturer has divided additives for various purposes by color.
- cherry tablet - Iron +;
- orange pill - Antioxidants +;
- vanilla tablet - Calcium +.
When a child comes to kindergarten for the first time, he spends a lot of physical energy, which affects the state of his nervous system. To resist stress, normalize sleep, restore mental state, and there is a complex Alphabet. Kindergarten.
Pikovit 3 +
These are inexpensive vitamins for children 3 years old. They are prescribed during the period of rapid growth of a child, to relieve excessive emotional stress, as an addition to an unbalanced diet, to stimulate appetite. Produced in the form of chewable tablets, pleasant to the taste. A wide spectrum of action allows them to be taken both during the epidemic season and against spring vitamin deficiency.
Vitrum Baby
Vitrum Baby is produced in the form of animal figurines. The components of the drug are responsible for the growth of the child and stimulate the work of all organs. Well suited for the prevention of vitamin deficiency. Recommended to be taken to improve brain function. Vitamins are suitable for the development of speech in children 3 years old.
Supradine Kids
The drug is presented in the form of chewing figures (fish and bear), tablets and gel. Such options make it possible to choose the most suitable form. One course of admission is enough for the baby to improve his appetite, strengthen his teeth, and normalize his sleep. The shape of the lozenges is very popular with children.
Vita Mishki Multi +
Vita Mishki is one of the best multivitamins from Germany. The form of release is chewing gum with orange, cherry, strawberry, lemon flavor. The B vitamins included in the composition for children of 3 years old are aimed at developing intelligence, attention and memory.
Contraindications
The main contraindications are individual intolerance and hypervitaminosis. Any complex is prescribed with caution to children with kidney disease.
Komarovsky's opinion on vitamins
The world-famous doctor Komarovsky believes that it is not worth giving natural supplements to children from 3 years old on their own without a doctor's recommendation. He is confident that the baby's body is able to obtain the necessary organic matter from food. In his opinion, pediatricians are much more likely to diagnose hypervitaminosis than vitamin deficiency. It is necessary to take vitamin tablets only if the baby has fallen ill more than 10 times during the year. Even so, if he copes with the disease without consequences, he should not rush to supplements either. Only a doctor can recommend taking dietary supplements according to the results of the examination and determine which elements are missing.
Conclusion
Vitamins for children from 3 years old are not a panacea. To be healthy, the child must be more outdoors, observe the regime, eat well, play sports, and temper. Vitamin supplements are a good addition.
Reviews of parents about vitamins for children
